{"id":188241,"title":"\u00c7\u0131t\u0131r patl\u0131can \u00e7ubuklar\u0131","modified":"2026-10-06T14:41:42+02:00","plain":"Badem unu ve kabart\u0131lm\u0131\u015f domuz derisi kaplamas\u0131yla haz\u0131rlanan, porsiyon ba\u015f\u0131na 5 g net karbonhidrat i\u00e7eren, f\u0131r\u0131nda \u00e7\u0131t\u0131r patl\u0131can \u00e7ubuklar\u0131.\n\n\n\nAlt\u0131n rengi kaplama parmaklar\u0131n\u0131z\u0131n alt\u0131nda \u00e7\u0131t\u0131rdar; i\u00e7indeki s\u0131cak patl\u0131can ise yumu\u015fac\u0131k, neredeyse a\u011f\u0131zda eriyen bir doku sunar. F\u0131r\u0131nda haz\u0131rlanan bu \u00e7\u0131t\u0131r patl\u0131can \u00e7ubuklar\u0131nda patates ve galeta ununun yerini patl\u0131can ile badem unu ve \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kabart\u0131lm\u0131\u015f domuz derisinden olu\u015fan bir kaplama al\u0131r. 2 porsiyon i\u00e7in 10 dakika haz\u0131rl\u0131k, 30 dakika suda bekletme ve 180 \u00b0C'de 45 dakika pi\u015firme s\u00fcresi ay\u0131r\u0131n. Bu tarifi di\u011fer keto yemeklerim aras\u0131nda bulabilirsiniz.\n\n\n\n\u00c7\u0131t\u0131r patl\u0131can \u00e7ubuklar\u0131 nedir?\n\n\n\nPatates k\u0131zartmas\u0131 gibi yakla\u015f\u0131k 0,5 \u00d7 1 cm boyutlar\u0131nda kesilen ve yumu\u015fak, sulu i\u00e7 k\u0131sm\u0131n\u0131n etraf\u0131nda \u00e7\u0131t\u0131r bir kaplama olu\u015fana kadar f\u0131r\u0131nda pi\u015firilen patl\u0131can \u00e7ubuklar\u0131d\u0131r. Haz\u0131rl\u0131k \u00fc\u00e7 a\u015famadan olu\u015fur: baharatlama, ba\u011flay\u0131c\u0131ya bulama ve kaplama. \u00c7ubuklar\u0131n \u00fczerine biraz ya\u011f gezdirilir ve harissa tozu ya da paprika, kimyon, ki\u015fni\u015f ve chili tozu kar\u0131\u015f\u0131m\u0131 gibi kuru bir baharat kar\u0131\u015f\u0131m\u0131 eklenir.\n\n\n\nArd\u0131ndan \u00e7\u0131rp\u0131lm\u0131\u015f yumurtaya, sonra da badem unu ve ince \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kabart\u0131lm\u0131\u015f domuz derisi kar\u0131\u015f\u0131m\u0131na bulan\u0131rlar. 180 \u00b0C'de, pi\u015firme k\u00e2\u011f\u0131d\u0131 \u00fczerinde tek kat halinde pi\u015firilirler; nemin d\u0131\u015far\u0131 \u00e7\u0131kabilmesi i\u00e7in \u00e7ubuklar birbirine de\u011fmemelidir. Tahin sosu, raita, aioli veya Japon mayonezi ile servis edin.\n\n\n\nAyn\u0131 konuda: Keto ramen.\n\n\n\nBu f\u0131r\u0131n versiyonunun \u00e7\u0131k\u0131\u015f noktas\u0131\n\n\n\nBu versiyon, ni\u015fastal\u0131 g\u0131dalar\u0131 s\u0131n\u0131rlarken patates k\u0131zartmas\u0131n\u0131n al\u0131\u015f\u0131ld\u0131k keyfini korur: \u00e7ubuk \u015feklinde kesmek, elle yemek ve bir sosa bat\u0131rmak. Patl\u0131can, lezzetleri iyi emen ve i\u00e7i yumu\u015fac\u0131k olan bitkisel bir temel sunar.\n\n\n\n\u00c7ubuklar bol ya\u011fda k\u0131zart\u0131lmak yerine, \u00fczerlerine c\u00f6mert\u00e7e ya\u011f gezdirilerek tepside f\u0131r\u0131nlan\u0131r. Badem unu ve kabart\u0131lm\u0131\u015f domuz derisi, tah\u0131l unu ve ni\u015fasta i\u00e7ermeyen, kuru ve hafif bir kaplama olu\u015fturur. Domuz derisi kullan\u0131m\u0131 bu tarifi air fryer'da \u00e7\u0131t\u0131r domuz eti gibi di\u011fer \u00e7\u0131t\u0131r tariflerle yak\u0131nla\u015ft\u0131r\u0131r.\n\n\n\nAna malzemeler\n\n\n\nTarifin temeli patl\u0131cand\u0131r: e\u015fit boyutlarda kesildi\u011finde s\u00fcngerimsi i\u00e7 k\u0131sm\u0131 f\u0131r\u0131nda yumu\u015far ve kaplamay\u0131 \u00fczerinde tutar. \u00c7ok kal\u0131n \u00e7ubuklar daha yava\u015f pi\u015fer; daha k\u00fc\u00e7\u00fck olanlar 30 dakikada haz\u0131r olabilir ve zaman\u0131nda f\u0131r\u0131ndan \u00e7\u0131kar\u0131lmal\u0131d\u0131r. Tuz iki kez kullan\u0131l\u0131r: nemi \u00e7ekmek i\u00e7in bekletme suyuna bir yemek ka\u015f\u0131\u011f\u0131, kaplaman\u0131n lezzetini belirginle\u015ftirmek i\u00e7in de en son bir tutam eklenir.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in: Nohutlu ve karnabaharl\u0131 k\u00f6ri.\n\n\n\n50 g kabart\u0131lm\u0131\u015f domuz derisi m\u00fcmk\u00fcn oldu\u011funca ince \u00f6\u011f\u00fct\u00fcl\u00fcr: kuru dokusu \u00e7\u0131t\u0131rl\u0131k sa\u011flar, kaplaman\u0131n b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korur ve k\u0131zarmas\u0131na yard\u0131mc\u0131 olur. Yine 50 g kullan\u0131lan badem unu, kaplamay\u0131 tamamlar ve tah\u0131l unu olmadan alt\u0131n rengi almas\u0131n\u0131 sa\u011flar. \u0130ki yumurta ise kuru kar\u0131\u015f\u0131m\u0131n yap\u0131\u015fmas\u0131 i\u00e7in ba\u011flay\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcr.\n\n\n\nHarissa baharat kar\u0131\u015f\u0131m\u0131 kuru ve toz halinde olmal\u0131d\u0131r; yoksa paprika, kimyon, ki\u015fni\u015f ve ac\u0131 biber de gerekli ac\u0131l\u0131\u011f\u0131 ve aromay\u0131 sa\u011flar. Ya\u011f olarak avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131, \u0131s\u0131y\u0131 iletir ve baharatlar\u0131n da\u011f\u0131lmas\u0131n\u0131 sa\u011flar. Kabart\u0131lm\u0131\u015f domuz derisini \u00f6zel \u00fcr\u00fcnler satan marketlerde veya internette bulabilirsiniz; \u015fekerli ya da unlu kaplamas\u0131 olmayan sade \u00e7e\u015fitlerini tercih edin.\n\n\n\nBunu da ke\u015ffedin: Karnabahar kuskusu.\n\n\n\nP\u00fcf noktalar\u0131 ve servis\n\n\n\n\u00c7\u0131t\u0131rl\u0131\u011f\u0131n s\u0131rr\u0131, f\u0131r\u0131na girmeden \u00f6nceki haz\u0131rl\u0131ktad\u0131r. \u00c7ubuklar tamamen suyun alt\u0131nda kalacak \u015fekilde tuzlu suda 30 dakika bekletilir, ard\u0131ndan mutfak bezi ve k\u00e2\u011f\u0131t havluyla iyice kurulan\u0131r: nemli bir y\u00fczey, kaplaman\u0131n yap\u0131\u015fmas\u0131n\u0131 engeller. Kaplama ince ve e\u015fit olmal\u0131d\u0131r; s\u0131ras\u0131yla ya\u011f ve baharatlar, \u00e7\u0131rp\u0131lm\u0131\u015f yumurta, ard\u0131ndan badem unu ve domuz derisi kar\u0131\u015f\u0131m\u0131 uygulan\u0131r.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n180 \u00b0C'de pi\u015firme toplam 45 dakika s\u00fcrer ve 15 dakikal\u0131k \u00fc\u00e7 a\u015famadan olu\u015fur; her iki y\u00fcz\u00fcn\u00fcn de k\u0131zarmas\u0131 i\u00e7in 15. ve 30. dakikalarda \u00e7ubuklar \u00e7evrilir. K\u00fc\u00e7\u00fck par\u00e7alar alt\u0131n rengini alm\u0131\u015fsa 30. dakikada f\u0131r\u0131ndan \u00e7\u0131kar\u0131labilir; daha h\u0131zl\u0131 pi\u015firmek i\u00e7in air fryer'da patl\u0131can tarifi de ayn\u0131 prensibi izler. Bekletmeden, sriracha sosu veya tatl\u0131 ac\u0131 biber sosuyla servis edin; artanlar\u0131 tek kat halinde f\u0131r\u0131nda \u0131s\u0131tmak, mikrodalgaya g\u00f6re \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 daha iyi korur.\n\n\n\n\n\n\t\u00c7\u0131t\u0131r patl\u0131can \u00e7ubuklar\u0131 (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 patl\u0131can1 dolu yemek ka\u015f\u0131\u011f\u0131 tuz (Kelt deniz tuzu) (patl\u0131canlar i\u00e7in)50 g \u00e7\u0131t\u0131r domuz derisi50 g toz badem2 yumurta1 yemek ka\u015f\u0131\u011f\u0131 harissa baharat kar\u0131\u015f\u0131m\u0131 (veya toz k\u0131rm\u0131z\u0131 biber, kimyon, ki\u015fni\u015f, ac\u0131 biber)bir tutam Tuz ((Kelt Denizi tuzu), \u00e7e\u015fnilendirmek i\u00e7in)bolca bir miktar avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131\t\n\t\n\t\tPatl\u0131can\u0131 enlemesine ikiye kesin ve her yar\u0131s\u0131n\u0131 yakla\u015f\u0131k yar\u0131m santimetre ile en fazla bir santimetre kal\u0131nl\u0131\u011f\u0131nda \u00e7ubuklar halinde do\u011fray\u0131n. Flaman usul\u00fc patates k\u0131zartmas\u0131 boyutunda olmal\u0131.\u00c7ubuklar\u0131 tam s\u0131\u011facaklar\u0131 bir kaba al\u0131n ve \u00fczerlerine dolu bir yemek ka\u015f\u0131\u011f\u0131 tuz serpin. \u00dczerlerini ge\u00e7ecek kadar su ekleyin. Bu \u015fekilde yar\u0131m saat bekletin. Gerekirse suyun alt\u0131nda kalmalar\u0131 i\u00e7in \u00fczerlerine bir a\u011f\u0131rl\u0131k koyun.\u00c7ubuklar\u0131 hafif\u00e7e tamponlayarak iyice kurulay\u0131n. \u00d6rne\u011fin \u00f6nce bir mutfak bezi, ard\u0131ndan k\u00e2\u011f\u0131t havlu kullanabilirsiniz. Sonra kurumaya devam etmeleri i\u00e7in bir s\u00fcre bekletin.F\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n. \u00c7\u0131t\u0131r domuz derisini m\u00fcmk\u00fcn oldu\u011funca ince \u00f6\u011f\u00fct\u00fcn. Bademleri de ince \u00f6\u011f\u00fct\u00fcn. Toz badem kullan\u0131yorsan\u0131z zaten yeterince incedir. \u0130kisini kar\u0131\u015ft\u0131r\u0131n. Yumurtalar\u0131 ayr\u0131 bir k\u00e2sede \u00e7\u0131rp\u0131n.\u00c7ubuklar\u0131 bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n, \u00fczerlerine bolca hafif aromal\u0131 zeytinya\u011f\u0131 ve baharatlar\u0131 ekleyin. Elinizle kar\u0131\u015ft\u0131r\u0131n.\u00c7ubuklar\u0131 \u00f6nce yumurtaya, ard\u0131ndan badem ve \u00e7\u0131t\u0131r domuz derisi kar\u0131\u015f\u0131m\u0131na bulay\u0131n. F\u0131r\u0131n tepsisine dizin. \u00c7ubuklar\u0131n birbirine de\u011fmemesine dikkat edin.F\u0131r\u0131nda 15 dakikal\u0131k 3 a\u015famada, toplam 45 dakika pi\u015firin. \u0130lk a\u015famadan sonra \u00e7ubuklar\u0131 \u00e7evirin. \u0130kinci a\u015famadan sonra yine \u00e7evirin; hangi taraf\u0131n daha fazla \u00e7\u0131t\u0131rla\u015fmas\u0131 gerekti\u011fine bakarak o taraf\u0131 \u00fcste getirin. K\u00fc\u00e7\u00fck par\u00e7alar i\u00e7in f\u0131r\u0131nda yar\u0131m saat yeterli olabilir: yanmalar\u0131n\u0131 \u00f6nlemek i\u00e7in onlar\u0131 daha erken \u00e7\u0131kar\u0131n.\t\n\t\n\t\t\u0130pucu: Ben mutfakta pek titiz say\u0131lmam. Bu y\u00fczden badem ve \u00e7\u0131t\u0131r domuz derisinden haz\u0131rlad\u0131\u011f\u0131m kaplama kar\u0131\u015f\u0131m\u0131, i\u015fin yar\u0131s\u0131na geldi\u011fimde yumurtal\u0131 topaklarla doluyor. Bu nedenle kar\u0131\u015f\u0131m\u0131 2 par\u00e7aya ay\u0131r\u0131yorum. \u00d6nce kaplama kar\u0131\u015f\u0131m\u0131n\u0131n yar\u0131s\u0131n\u0131 kullan\u0131yorum. \u0130\u015fin yar\u0131s\u0131na geldi\u011fimde k\u00e2semi temizleyip h\u00e2l\u00e2 temiz ve taze olan di\u011fer yar\u0131s\u0131n\u0131 kullan\u0131yorum.\nBesin de\u011ferleri toz badem kullan\u0131larak hesaplanm\u0131\u015ft\u0131r.\nEkipman: 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n tepsisi, pi\u015firme k\u00e2\u011f\u0131d\u0131, kar\u0131\u015ft\u0131rma kab\u0131 + mutfak bezi\/k\u00e2\u011f\u0131t havlu, (k\u00fc\u00e7\u00fck) mutfak robotu.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188241"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184851"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}