{"id":188125,"title":"Feta peynirli karpuz salatas\u0131","modified":"2026-10-06T14:34:43+02:00","plain":"Pi\u015firme gerektirmeyen bir yaz salatas\u0131: sulu karpuz, ufalanan feta peyniri, \u00e7\u0131t\u0131r salatal\u0131k ve taze nane, biraz zeytinya\u011f\u0131yla bir araya geliyor.\n\n\n\nSerin karpuz, ufalanan feta peyniri, \u00e7\u0131t\u0131r salatal\u0131k ve parmaklar aras\u0131nda hafif\u00e7e ezilmi\u015f nane: bu tabak, yaz \u00f6\u011fle yemeklerinin yal\u0131n lezzetini ta\u015f\u0131yor. Meyvenin tatl\u0131 suyuyla ufalanm\u0131\u015f peynirin tuzlulu\u011funu bulu\u015fturan bu \u00e7i\u011f salata, pi\u015firmeden ve karma\u015f\u0131k bir sos haz\u0131rlamadan, 2 ki\u015fi i\u00e7in 5 dakikada haz\u0131rlan\u0131yor. Lezzetleri birle\u015ftirmek i\u00e7in bolca s\u0131zma zeytinya\u011f\u0131 yeterli; Kalamata zeytinleri iste\u011fe ba\u011fl\u0131, feta peyniri yerine de bitkisel bir alternatif kullan\u0131labilir. Bu tarif, keto \u00e7orbalar\u0131m ve salatalar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nFeta peynirli karpuz salatas\u0131 nedir?\n\n\n\nFeta peynirli karpuz salatas\u0131, \u00e7i\u011f malzemeleri basit bir kar\u015f\u0131tl\u0131k etraf\u0131nda bulu\u015fturur: meyvenin tatl\u0131 suyu ve servis s\u0131ras\u0131nda eklenen peynirin tuzlulu\u011fu. Salatal\u0131k \u00e7\u0131t\u0131r bir ferahl\u0131k, k\u0131rm\u0131z\u0131 so\u011fan hafif bir keskinlik, nane an\u0131nda hissedilen otsu bir aroma katar; zeytinya\u011f\u0131 ise salatay\u0131 a\u011f\u0131rla\u015ft\u0131rmadan t\u00fcm lezzetleri birle\u015ftirir.\n\n\n\nDo\u011frama bi\u00e7imi, malzeme listesi kadar \u00f6nemlidir. Karpuz ve salatal\u0131k, \u00e7atalla birlikte kolayca al\u0131nabilecek par\u00e7alar halinde kesilir; k\u0131rm\u0131z\u0131 so\u011fan ince yar\u0131m halkalar halinde eklenir. Nane ise aromatik ya\u011flar\u0131n\u0131 korumas\u0131 i\u00e7in b\u0131\u00e7akla k\u0131y\u0131lmak yerine elle par\u00e7alan\u0131r. Feta peyniri, g\u00f6r\u00fcn\u00fcr kalmas\u0131 ve ufalanan dokusunu korumas\u0131 i\u00e7in en son \u00fczerine ufalanarak eklenir.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Tay usul\u00fc tavuklu salata.\n\n\n\nYaz sofralar\u0131 ve tarifin ruhu\n\n\n\nBu salata, karpuzun, salatal\u0131\u011f\u0131n ve taze otlar\u0131n tam mevsiminde oldu\u011fu yaz sofralar\u0131na \u00e7ok yak\u0131\u015f\u0131r. S\u0131cakl\u0131k artt\u0131\u011f\u0131nda, h\u0131zl\u0131 haz\u0131rlanan ve pi\u015firme gerektirmeyen so\u011fuk bir ba\u015flang\u0131\u00e7 idealdir. Ferahlat\u0131c\u0131 yap\u0131s\u0131yla wakame salatas\u0131 ile ayn\u0131 \u00e7izgide yer al\u0131r.\n\n\n\nBa\u015flang\u0131\u00e7 olarak ya da \u0131zgara yemeklerin, bal\u0131\u011f\u0131n veya yumurtan\u0131n yan\u0131nda servis edilir. Lezzetinin s\u0131rr\u0131 dengesindedir: tatl\u0131l\u0131k, tuzluluk, \u00e7\u0131t\u0131rl\u0131k ve bolca ferahl\u0131k. Tarif, feta peyniri yerine bitkisel bir alternatif kullanmak veya tuzlu lezzeti g\u00fc\u00e7lendirmek i\u00e7in birka\u00e7 Kalamata zeytini eklemek gibi k\u00fc\u00e7\u00fck uyarlamalara da uygundur.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\n2 ki\u015fi i\u00e7in salatan\u0131n sulu ve tatl\u0131 temelini olu\u015fturan 150 g karpuz haz\u0131rlay\u0131n: olgun ama h\u00e2l\u00e2 diri bir karpuz se\u00e7in; \u00e7\u00fcnk\u00fc fazla yumu\u015fak meyve eti da\u011f\u0131l\u0131r ve \u00e7ok su salar. 75 g feta peyniri, hem kremsi hem de ufalanan dokusuyla tuzlu bir kar\u015f\u0131tl\u0131k ve hafif s\u00fctl\u00fc bir lezzet katar. Feta peyniri zaten tuzluluk sa\u011flad\u0131\u011f\u0131 i\u00e7in ayr\u0131ca tuz eklemek her zaman gerekli de\u011fildir.\n\n\n\nBunu da deneyin: Mercimekli pancar salatas\u0131.\n\n\n\nYakla\u015f\u0131k 5 cm uzunlu\u011funda bir salatal\u0131k par\u00e7as\u0131, \u00e7\u0131t\u0131rl\u0131k katmak ve meyvenin tatl\u0131l\u0131\u011f\u0131n\u0131 dengelemek i\u00e7in yeterlidir. \u0130nce do\u011franan k\u0131rm\u0131z\u0131 so\u011fan arka planda kal\u0131r; elle par\u00e7alanm\u0131\u015f k\u00fc\u00e7\u00fck bir avu\u00e7 taze nane ise servisten hemen \u00f6nce eklenir. Sosun temelini s\u0131zma zeytinya\u011f\u0131 olu\u015fturur; iste\u011fe ba\u011fl\u0131 olarak eklenen be\u015f Kalamata zeytini, daha yo\u011fun bir tuzlu lezzet katar; \u00e7ekirdeklerine dikkat edin.\n\n\n\nBa\u015fka ferah soslar i\u00e7in ayn\u0131 ek\u015fi ve tuzlu dengesini yakalayan Tay usul\u00fc salata sosuna veya \u00c7in usul\u00fc salata sosuna g\u00f6z at\u0131n.\n\n\n\nP\u00fcf noktalar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131 iki ad\u0131mda sakl\u0131d\u0131r: nazik\u00e7e kar\u0131\u015ft\u0131rmak ve feta peynirini son anda eklemek. Karpuz, salatal\u0131k, so\u011fan, zeytinya\u011f\u0131 ve nanenin bir k\u0131sm\u0131 fazla kar\u0131\u015ft\u0131r\u0131lmadan birle\u015ftirilir; feta peyniri ise son dokunu\u015f i\u00e7in ayr\u0131l\u0131r ve do\u011frudan tabaklar\u0131n \u00fczerine ufalan\u0131r. Do\u011fru dokuyu anlamak kolayd\u0131r: malzemeler zeytinya\u011f\u0131yla parlar, dipte az miktarda do\u011fal meyve suyu birikir ama malzemeler s\u0131v\u0131 i\u00e7inde y\u00fczmez.\n\n\n\nBenzer bir tarif: Pancarl\u0131 ringa bal\u0131\u011f\u0131 salatas\u0131.\n\n\n\nSalatay\u0131 malzemeleri birle\u015ftirdikten hemen sonra servis edin; \u00f6nceden haz\u0131rlamak isterseniz malzemeleri buzdolab\u0131nda ayr\u0131 ayr\u0131 saklay\u0131n, feta peyniri ve naneyi son anda eklemek \u00fczere ay\u0131r\u0131n; dondurmak \u00e7i\u011f malzemelerin dokusunu bozar. Haz\u0131rlan\u0131r haz\u0131rlanmaz servis edilen so\u011fuk yemekler i\u00e7in hiyayakko, som tam veya kinilaw tariflerini de d\u00fc\u015f\u00fcnebilirsiniz. Ba\u015fka so\u011fuk e\u015flik\u00e7iler ar\u0131yorsan\u0131z, Japon usul\u00fc lahana salatas\u0131 ya da bamya salatas\u0131, porsiyon ba\u015f\u0131na yakla\u015f\u0131k 7 g net karbonhidrat i\u00e7eren bu taba\u011f\u0131 g\u00fczelce tamamlar.\n\n\n\nG\u00fcnl\u00fck keto yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime buradan ula\u015fabilirsiniz.\n\n\n\n\n\n\tFeta peynirli karpuz salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g karpuz75 g feta peyniri (s\u00fct bazl\u0131 veya bitkisel)1 k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 so\u011fan1 par\u00e7a salatal\u0131k (yakla\u015f\u0131k 5 cm uzunlu\u011funda)1 k\u00fc\u00e7\u00fck avu\u00e7 taze nane1 bol gezdirim s\u0131zma zeytinya\u011f\u0131\u0130ste\u011fe ba\u011fl\u01315 Kalamata zeytini\t\n\t\n\t\tKarpuzu ve salatal\u0131\u011f\u0131 par\u00e7alara kesin. So\u011fan\u0131 ince yar\u0131m halkalar halinde do\u011fray\u0131n.Zeytinya\u011f\u0131 ve elle kopar\u0131lm\u0131\u015f birka\u00e7 nane yapra\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n.Tabaklara payla\u015ft\u0131r\u0131n ve \u00fczerine feta peynirini ufalay\u0131n. Biraz daha nane ve zeytinya\u011f\u0131 ile s\u00fcsleyin.\t\n\t\n\t\t\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188125"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184861"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}