{"id":187921,"title":"Keten tohumlu krakerler","modified":"2026-10-06T13:16:19+02:00","plain":"Keten tohumlar\u0131n\u0131n m\u00fcsilaj\u0131yla ba\u011flanan, nori ve susamla lezzetlendirilmi\u015f unsuz ketojenik krakerler.\n\n\n\nKupkuru, \u00e7\u0131t\u0131r bir doku, kavruk aromal\u0131 tohumlar, nori yosununun hafif deniz esintisi ve soya sosunun umamisi: bu ketojenik keten tohumlu krakerler, un kullanmadan belirgin lezzetleri \u00f6ne \u00e7\u0131kar\u0131yor. Bir arada durmalar\u0131n\u0131 sa\u011flayan \u015fey, keten tohumlar\u0131n\u0131n suyla temas etti\u011finde olu\u015fturdu\u011fu bitkisel jel, yani m\u00fcsilaj. \u00dc\u00e7 krakerlik her porsiyon 3 g net karbonhidrat i\u00e7eriyor; aperitif olarak veya koyu k\u0131vaml\u0131 bir s\u00fcrmelikle servis edebilirsiniz. Bu tarif, keto ekmekler ve hamur i\u015fleri koleksiyonumun bir par\u00e7as\u0131.\n\n\n\nKeten tohumlu kraker nedir?\n\n\n\nBu ketojenik versiyonda kraker, a\u011f\u0131rl\u0131kl\u0131 olarak tohumlardan yap\u0131lan ince ve \u00e7\u0131t\u0131r bir tuzlu bisk\u00fcvidir. Klasik unlu hamurun yerini, nori ve \u00f6zenle se\u00e7ilmi\u015f \u00e7e\u015fnilerle lezzetlendirilen keten tohumu, kabak \u00e7ekirde\u011fi ve susam kar\u0131\u015f\u0131m\u0131 al\u0131r. Keten tohumlar\u0131 ve kabak \u00e7ekirdekleri, suyu daha iyi emmeleri i\u00e7in havanda veya kahve de\u011firmeninde irice \u00f6\u011f\u00fct\u00fcl\u00fcr.\n\n\n\n175 ml suyla yakla\u015f\u0131k bir saat dinlendirildikten sonra keten tohumu, kar\u0131\u015f\u0131m\u0131 yumurta veya un olmadan ba\u011flayan m\u00fcsilaj jelini salar; daha sonra b\u00fct\u00fcn olarak eklenen susam taneleri ise dokular\u0131n\u0131 korur. Lezzet dengesi; tuzluluk ve umami i\u00e7in soya sosu veya tamariye, kavruk aroma i\u00e7in susam ya\u011f\u0131na, deniz esintisi i\u00e7in ince k\u0131y\u0131lm\u0131\u015f noriye, i\u00e7 \u0131s\u0131tan bir tat i\u00e7in zencefile ve canl\u0131l\u0131k i\u00e7in pul bibere dayan\u0131r.\n\n\n\nBenzer bir tarif daha: Kabakl\u0131 yass\u0131 ekmek.\n\n\n\nBu ketojenik versiyonun yakla\u015f\u0131m\u0131\n\n\n\nBu krakerler, d\u00fc\u015f\u00fck karbonhidratl\u0131 mutfakta s\u0131k kar\u015f\u0131la\u015f\u0131lan bir iste\u011fe yan\u0131t veriyor: unlu hamur olmadan \u00e7\u0131t\u0131rl\u0131\u011f\u0131 korumak. K\u0131smen \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tohumlar keten jeliyle birbirine ba\u011flan\u0131r, ard\u0131ndan f\u0131r\u0131nda sertle\u015fip k\u0131r\u0131lgan h\u00e2le gelene kadar kurur.\n\n\n\nUmami lezzeti nori, soya sosu veya tamari ve susamdan gelir. Zencefil ya da havl\u0131can keskin, i\u00e7 \u0131s\u0131tan bir tat verirken pul biber, tohumlar\u0131n lezzetini bast\u0131rmadan ac\u0131l\u0131k katar. Doku taneli kal\u0131r, krakerler \u00e7\u0131t\u0131rdayarak k\u0131r\u0131l\u0131r ve p\u00fcr\u00fczl\u00fc y\u00fczeyleri koyu k\u0131vaml\u0131, az tatl\u0131 s\u00fcrmelikleri iyi tutar.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\n100 g keten tohumu tarifin temelini olu\u015fturur: \u00f6\u011f\u00fct\u00fcl\u00fcp suyla bulu\u015ftu\u011funda t\u00fcm kar\u0131\u015f\u0131m\u0131 bir arada tutan m\u00fcsilaj\u0131 salar, f\u0131nd\u0131ks\u0131 bir tat ve bol lif sa\u011flar. Keten tohumuyla birlikte k\u0131smen \u00f6\u011f\u00fct\u00fclen 50 g kabak \u00e7ekirde\u011fi, di\u015fe gelen k\u00fc\u00e7\u00fck par\u00e7alar\u0131n\u0131 koruyarak krakerlere sa\u011flaml\u0131k ve \u00e7i\u011fnenebilir bir doku kazand\u0131r\u0131r.\n\n\n\nAyn\u0131 konuda: Mikrodalgada bademli keto ekme\u011fi.\n\n\n\n50 g susam b\u00fct\u00fcn b\u0131rak\u0131l\u0131r: y\u00fczeye serpi\u015fmi\u015f taneler \u00e7\u0131t\u0131rdar ve \u00f6zellikle bir \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 ile birlikte kavruk aromalar\u0131 g\u00fc\u00e7lendirir. \u0130ki yaprak nori deniz esintisi katar; iri par\u00e7alar kalmamas\u0131 i\u00e7in kesmeden \u00f6nce birka\u00e7 kez katlay\u0131p \u00e7ok ince k\u0131y\u0131n. 175 ml su, keten jelinin olu\u015fmas\u0131n\u0131 sa\u011flar ve kar\u0131\u015f\u0131ma yay\u0131labilecek esnekli\u011fi kazand\u0131r\u0131r.\n\n\n\nBir \u00e7ay ka\u015f\u0131\u011f\u0131 soya sosu veya tamari tuz ve umami katar; glutensiz bir versiyon i\u00e7in etiketteki ibareyi kontrol edin. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil ya da havl\u0131can belirgin, i\u00e7 \u0131s\u0131tan bir tat verir; pul biber ise kar\u0131\u015f\u0131m\u0131 canland\u0131r\u0131r. Tohumlar\u0131n enerji yo\u011funlu\u011funu da g\u00f6z \u00f6n\u00fcnde bulundurmak gerekir: \u00fc\u00e7 krakerlik bir porsiyon 371 kcal ve 3 g net karbonhidrat i\u00e7erir.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve servis\n\n\n\nKal\u0131nl\u0131\u011f\u0131n her yerde e\u015fit olmas\u0131 \u00f6nemlidir. Kar\u0131\u015f\u0131m\u0131 iki pi\u015firme k\u00e2\u011f\u0131d\u0131 aras\u0131nda yakla\u015f\u0131k 20 \u00d7 30 cm boyutunda, e\u015fit kal\u0131nl\u0131kta yay\u0131n; b\u00f6ylece ortas\u0131 daha kal\u0131n b\u0131rak\u0131lm\u0131\u015f bir tabakaya g\u00f6re daha iyi kurur. Pi\u015firmeden \u00f6nce dokuz par\u00e7an\u0131n s\u0131n\u0131rlar\u0131n\u0131 \u00e7izerek belirleyin. 200 \u00b0C s\u0131cakl\u0131kta ilk 20 dakika, kar\u0131\u015f\u0131m\u0131 par\u00e7alara ay\u0131r\u0131p ters \u00e7evirebilece\u011finiz kadar sertle\u015ftirir; sonraki 10 dakikada ise di\u011fer y\u00fcz\u00fc pi\u015fer. Nori ve tohumlar nedeniyle y\u00fczeyin rengi e\u015fit koyula\u015fmayabilir: g\u00f6r\u00fcn\u00fcmden \u00e7ok orta k\u0131sm\u0131n kurulu\u011funu esas al\u0131n.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in: Keto sar\u0131msakl\u0131 ekmek.\n\n\n\nBu krakerleri koyu k\u0131vaml\u0131 ve az tuzlu s\u00fcrmelikler, otlu taze peynir, ezilmi\u015f avokado veya tatl\u0131 olmayan bir dip sosla servis edin. Nori, soya sosu, susam ve baharatlar zaten tuzluluk katt\u0131\u011f\u0131ndan e\u015flik\u00e7ilerin tuzunu d\u00fc\u015f\u00fck tutun. Asya esintili bir aperitif i\u00e7in rillet, wakame salatas\u0131 veya bir ka\u015f\u0131k srirachal\u0131 mayonez ile sunabilir, \u00fczerlerini son anda s\u00fcsleyebilirsiniz. So\u011fuduktan sonra aralar\u0131na pi\u015firme k\u00e2\u011f\u0131d\u0131 koyarak 3 ila 4 g\u00fcn saklayabilirsiniz; yumu\u015famalar\u0131na neden olan plastik po\u015fetlerden ka\u00e7\u0131n\u0131n. G\u00f6z\u00fcn\u00fcz\u00fc \u00fczerinden ay\u0131rmadan k\u0131sa s\u00fcre f\u0131r\u0131nlamak \u00e7\u0131t\u0131rl\u0131klar\u0131n\u0131 geri kazand\u0131r\u0131r.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKeten tohumlu krakerler (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g keten tohumu50 g kabak \u00e7ekirde\u011fi i\u00e7i50 g susam2 yaprak nori (deniz yosunu)175 ml su1 \u00e7ay ka\u015f\u0131\u011f\u0131 soya sosu veya tamari1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil (veya havl\u0131can)1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber\t\n\t\n\t\tKabak \u00e7ekirdeklerini ve keten tohumlar\u0131n\u0131 havanda d\u00f6v\u00fcn veya \u00f6\u011f\u00fct\u00fcn (ben bunun i\u00e7in k\u00fc\u00e7\u00fck bir elektrikli kahve de\u011firmeni kullan\u0131yorum).Bir kar\u0131\u015ft\u0131rma kab\u0131nda baharatlar, soya sosu (veya Hindistan cevizi amino sosu) ve susam ya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n.Suyu ekleyin ve yakla\u015f\u0131k bir saat dinlendirin. Bu s\u00fcre, keten tohumlar\u0131n\u0131n s\u0131v\u0131y\u0131 emmesi i\u00e7in gereklidir.F\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. F\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131 serin.Susam\u0131 ekleyin. Noriyi \u00e7ok k\u00fc\u00e7\u00fck par\u00e7alara kesin (kesmeden \u00f6nce birka\u00e7 kez ikiye katlamak \u00e7ok zaman kazand\u0131r\u0131r). Hepsini kar\u0131\u015ft\u0131r\u0131n.\u0130kinci bir pi\u015firme ka\u011f\u0131d\u0131n\u0131 ikiye katlay\u0131n. 20 x 30 cm'lik bir alan elde etmek i\u00e7in kenarlar\u0131n\u0131 (yakla\u015f\u0131k bir santimetre) katlay\u0131n. Ka\u011f\u0131d\u0131 a\u00e7\u0131n. Videoya bak\u0131n.Hamuru ka\u011f\u0131d\u0131n \u00fczerine koyup kabaca yass\u0131 bir \u015fekil verin. Ka\u011f\u0131d\u0131 katlayarak kapat\u0131n. Kat yerleri altta kalacak \u015fekilde ters \u00e7evirin. Hamuru merdaneyle kenarlara kadar a\u00e7\u0131n. Ka\u011f\u0131d\u0131 a\u00e7\u0131n ve hamurun \u00fczerine keserek 9 par\u00e7an\u0131n s\u0131n\u0131rlar\u0131n\u0131 \u00e7izin.F\u0131r\u0131nda 20 dakika pi\u015firin. Ard\u0131ndan tepsiyi k\u0131sa s\u00fcreli\u011fine f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Krakerleri k\u0131rarak par\u00e7alara ay\u0131r\u0131n ve ters \u00e7evirin. Tekrar f\u0131r\u0131na koyup 10 dakika daha pi\u015firin.Krakerleri 3 ila 4 g\u00fcn saklayabilirsiniz. Yumu\u015fay\u0131p lastik gibi olacaklar\u0131 i\u00e7in plastik po\u015fete koymay\u0131n. Ben kulland\u0131\u011f\u0131m pi\u015firme ka\u011f\u0131d\u0131n\u0131 8 k\u00fc\u00e7\u00fck par\u00e7aya ve bir daha b\u00fcy\u00fck par\u00e7aya keserek sakl\u0131yorum; k\u00fc\u00e7\u00fck par\u00e7alar\u0131 krakerlerin aras\u0131na koyuyor, b\u00fcy\u00fck par\u00e7ayla da hepsini sar\u0131yorum.\t\n\t\n\t\tEkipman: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n tepsisi, pi\u015firme ka\u011f\u0131d\u0131, merdane, kar\u0131\u015ft\u0131rma kab\u0131, k\u00fc\u00e7\u00fck kahve de\u011firmeni (elektrikli).\n\t\n\t\n\t\tSnackAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=187921"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184846"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=187921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=187921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=187921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}