{"id":187637,"title":"Ku\u015fkonmazl\u0131 tavuk","modified":"2026-10-06T12:50:31+02:00","plain":"Alt\u0131n renginde k\u0131zarm\u0131\u015f tavuk but filetolar\u0131, portakal suyunda pi\u015fmi\u015f ku\u015fkonmazlar ve kavrulmu\u015f file bademler; un yerine badem ezmesiyle k\u0131vam verilmi\u015f bir sos e\u015fli\u011finde.\n\n\n\nTavuk c\u0131z\u0131rdayarak k\u0131zar\u0131r, ku\u015fkonmazlar portakal suyunda yumu\u015far, file bademler ise servis s\u0131ras\u0131nda \u00e7\u0131t\u0131r bir dokunu\u015f katar. Bu yemek, tavuk but filetolar\u0131n\u0131 ve mevsiminde ku\u015fkonmazlar\u0131, unla koyula\u015ft\u0131r\u0131lmayan kremal\u0131 ve badem ezmeli bir sosta bulu\u015fturur. \u0130ki porsiyon i\u00e7in pi\u015firme dahil toplam 20 dakika ay\u0131r\u0131n. Bu tarifi keto yemeklerim aras\u0131nda bulabilirsiniz.\n\n\n\nKu\u015fkonmazl\u0131 tavuk nedir?\n\n\n\nAd\u0131 her \u015feyi anlat\u0131yor: taba\u011f\u0131n merkezinde tavuk ve ku\u015fkonmaz, ikisini bir araya getiren bir sos. Daha kuru olan g\u00f6\u011f\u00fcs eti yerine but fileto kullan\u0131l\u0131r; \u00e7\u00fcnk\u00fc eti yumu\u015fak kal\u0131r ve y\u00fcksek ate\u015fte k\u0131zar\u0131rken tavada lezzetli \u00f6zler b\u0131rak\u0131r. Ku\u015fkonmazlar tavaya s\u0131\u011f\u0131yorsa b\u00fct\u00fcn, s\u0131\u011fm\u0131yorsa par\u00e7alara kesilerek pi\u015firilir; \u00f6nce sotelenir, ard\u0131ndan portakal suyu ve meyve etiyle k\u0131s\u0131k ate\u015fte pi\u015firilir. Tarif, tavuk ve bademden olu\u015fan temelini bademli tavuk ile payla\u015f\u0131r.\n\n\n\nSosun temelini tavu\u011fun tavada b\u0131rakt\u0131\u011f\u0131 \u00f6zler ve badem ezmesi olu\u015fturur; yemeklik krema azar azar eklenerek k\u0131vam\u0131 a\u00e7\u0131l\u0131r. Sos parlak kal\u0131r ve malzemeleri g\u00fczelce kaplar. Toz k\u0131rm\u0131z\u0131 biber, ada\u00e7ay\u0131 ve rezene s\u0131ras\u0131yla hafif baharatl\u0131 bir tat, otsu bir dokunu\u015f ve anasonumsu bir koku verir; kavrulmu\u015f file bademler ise son dokusal vurguyu ekler.\n\n\n\nBenzer bir tarif: Ringa bal\u0131\u011f\u0131 tartar\u0131.\n\n\n\nYeme\u011fin ruhu\n\n\n\nKu\u015fkonmazl\u0131 tavuk basit bir temele dayan\u0131r: g\u00fczelce k\u0131zarm\u0131\u015f tavuk, mevsiminde ku\u015fkonmaz ve yeme\u011fi a\u011f\u0131rla\u015ft\u0131rmadan b\u00fct\u00fcnle\u015ftiren kremal\u0131 badem sosu. Bu birle\u015fim, tavu\u011fun yumu\u015fak eti, ku\u015fkonmaz\u0131n diri dokusu ve bademin dolgun lezzeti aras\u0131ndaki belirgin kar\u015f\u0131tl\u0131klardan g\u00fc\u00e7 al\u0131r.\n\n\n\nPortakal, ku\u015fkonmazlara meyvemsi bir ferahl\u0131k ve aromal\u0131 bir pi\u015firme suyu kazand\u0131r\u0131rken badem ezmesi sosu unsuz koyula\u015ft\u0131r\u0131r. Yemek, yan\u0131nda ni\u015fastal\u0131 bir garnit\u00fcr olmadan tek ba\u015f\u0131na servis edilir ve bir ana yeme\u011fe g\u00f6re d\u00fc\u015f\u00fck miktarda karbonhidrat i\u00e7erir.\n\n\n\nAna malzemeler\n\n\n\nTemeli tavuk but filetolar\u0131 olu\u015fturur. Organik ve a\u00e7\u0131k havada yeti\u015ftirilmi\u015f tavuklardan elde edilen bu filetolar, g\u00f6\u011f\u00fcs etine g\u00f6re daha suludur; y\u00fcksek ate\u015fte k\u0131zartma y\u00fczeylerini renklendirir ve sosa derinlik katan \u00f6zleri ortaya \u00e7\u0131kar\u0131r. Ayn\u0131 prensip \u00c7in usul\u00fc tavuk sotede de kar\u015f\u0131m\u0131za \u00e7\u0131kar. \u0130ki ki\u015fi i\u00e7in yakla\u015f\u0131k 400 g ku\u015fkonmaz, hafif tatl\u0131 bir sebze lezzeti ve narin bir doku sa\u011flar: ku\u015fkonmazlar y\u0131kan\u0131r, beyaz olanlar soyulur, ard\u0131ndan diplerinden yakla\u015f\u0131k 1 cm kesilir.\n\n\n\nBenzer bir ba\u015fka tarif: Sayur lodeh.\n\n\n\nPortakallar\u0131n suyu ve zarlar\u0131ndan ayr\u0131lm\u0131\u015f meyve eti, pi\u015ferken ku\u015fkonmazlar\u0131 sarar ve hafif\u00e7e portakall\u0131 tavu\u011fu hat\u0131rlat\u0131r. \u0130ki yemek ka\u015f\u0131\u011f\u0131 badem ezmesi, sosu ba\u011flar ve un kullanmadan yumu\u015fak bir lezzet katar. Azar azar d\u00f6k\u00fclen yemeklik krema, ezmenin k\u0131vam\u0131n\u0131 a\u00e7ar ve sosun dokusunu ayarlar.\n\n\n\nToz k\u0131rm\u0131z\u0131 biber tavu\u011fa renk ve baharatl\u0131 bir tat verir, kurutulmu\u015f ada\u00e7ay\u0131 sosun zenginli\u011fini dengeler, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f rezene tohumlar\u0131 ise anasonumsu bir aroma yayar. Kavrulmu\u015f file bademler, son dokunu\u015f i\u00e7in \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korur. Pi\u015firme s\u0131ras\u0131nda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 g\u00fczel bir k\u0131zarma sa\u011flar; tereya\u011f\u0131 da kullan\u0131labilir.\n\n\n\nPi\u015firme p\u00fcf noktalar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131 y\u00fcksek ate\u015fte k\u0131zartmadad\u0131r. Tavuk c\u0131z\u0131rdamal\u0131, iki y\u00fcz\u00fc de alt\u0131n rengi almal\u0131, ard\u0131ndan en kal\u0131n k\u0131sm\u0131n\u0131n i\u00e7i tamamen pi\u015fene kadar orta ate\u015fte on be\u015f dakikadan biraz fazla pi\u015firilmelidir. Ku\u015fkonmazlar tavada \u00e7evrilerek iki dakika, ard\u0131ndan portakal suyunda kapa\u011f\u0131 kapal\u0131 olarak on dakika pi\u015firilir: \u00e7atal\u0131n alt\u0131nda esnemeli, ancak da\u011f\u0131lmamal\u0131 ve u\u00e7lar\u0131 b\u00fct\u00fcn kalmal\u0131d\u0131r. Sos, portakall\u0131 pi\u015firme suyu, tavu\u011fun tavada b\u0131rakt\u0131\u011f\u0131 \u00f6zler ve badem ezmesiyle haz\u0131rlan\u0131r; ak\u0131\u015fkan ve malzemeleri kaplayan bir k\u0131vam elde etmek i\u00e7in krema azar azar eklenir.\n\n\n\nAyn\u0131 konuda: Izgara tavuk butlar\u0131.\n\n\n\nServis ederken tavuk ve ku\u015fkonmazlar birlikte taba\u011fa yerle\u015ftirilir, \u00fczerlerine sos gezdirilir ve kavrulmu\u015f bademler son anda eklenir. Artan yemek h\u0131zla so\u011futulur ve kapal\u0131 bir kapta buzdolab\u0131nda saklan\u0131r; bademler ayr\u0131 tutulur; yeniden \u0131s\u0131tma, kaynatmadan, k\u0131s\u0131k ate\u015fte ve kapak kapal\u0131 olarak yap\u0131l\u0131r. Japon usul\u00fc lahana salatas\u0131 veya ye\u015fil salata, taba\u011f\u0131n karbonhidrat miktar\u0131n\u0131 d\u00fc\u015f\u00fck tutarak yeme\u011fe e\u015flik eder. Bu \u015fekilde h\u0131zl\u0131 haz\u0131rlanan ba\u015fka fikirler i\u00e7in 20 dakikada haz\u0131r yemeklere g\u00f6z at\u0131n.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tKu\u015fkonmazl\u0131 tavuk\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 g ku\u015fkonmaz2 tavuk but fileto (organik, serbest dola\u015fan tavuktan)2 portakal100 ml yemeklik krema2 yemek ka\u015f\u0131\u011f\u0131 badem ezmesi2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber2 \u00e7ay ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131 (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene tohumu2 yemek ka\u015f\u0131\u011f\u0131 file bademavokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in; veya tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden), pi\u015firmek i\u00e7in)\t\n\t\n\t\tHaz\u0131rl\u0131kB\u00fcy\u00fck tavada \u00f6nceden biraz badem kavurun. Bunlar\u0131 daha sonra s\u00fcslemek i\u00e7in kullanacaks\u0131n\u0131z.Rezene tohumlar\u0131n\u0131 havanda d\u00f6v\u00fcn veya \u00f6\u011f\u00fct\u00fcn. Ben bunun i\u00e7in genellikle k\u00fc\u00e7\u00fck bir kahve de\u011firmeni kullan\u0131yorum.\u00d6\u011f\u00fct\u00fclm\u00fc\u015f rezene tohumlar\u0131n\u0131 ada\u00e7ay\u0131 ve toz k\u0131rm\u0131z\u0131 biberle kar\u0131\u015ft\u0131r\u0131n.TavukTavu\u011fu baharat ve ot kar\u0131\u015f\u0131m\u0131yla \u00e7e\u015fnilendirin.K\u00fc\u00e7\u00fck tavay\u0131 \u0131s\u0131t\u0131p s\u0131v\u0131 ya\u011f veya tereya\u011f\u0131 ekleyin. Tavu\u011fun her iki taraf\u0131n\u0131 y\u00fcksek ate\u015fte k\u0131zart\u0131n. Ard\u0131ndan ate\u015fi biraz k\u0131s\u0131n ve tavu\u011fu on be\u015f dakikadan biraz daha uzun s\u00fcre pi\u015firin.Filetolar deriliyse derilerine hafif\u00e7e \u00e7izikler at\u0131n (her fileto i\u00e7in 2 \u00e7izik yeterlidir). \u00d6nce derili taraf\u0131n\u0131 pi\u015firin. A\u00e7\u0131\u011fa \u00e7\u0131kan ya\u011f, tavu\u011fa ve daha sonra sosa daha fazla lezzet verir.Ku\u015fkonmazBu s\u0131rada ku\u015fkonmazlar\u0131 y\u0131kay\u0131n. K\u0131r\u0131lmamalar\u0131 i\u00e7in nazik\u00e7e hareket edin. \u00d6zellikle u\u00e7lar\u0131nda \u00e7ok fazla kum bulunabilir.Sebze soyaca\u011f\u0131yla soyun (d\u00fcz bir zemine yat\u0131r\u0131n, bir parma\u011f\u0131n\u0131z\u0131 ucunun alt\u0131na yerle\u015ftirin, ard\u0131ndan u\u00e7tan tabana do\u011fru uzun hareketlerle soyun). Taban\u0131ndan yakla\u015f\u0131k 1 cm kesin.B\u00fcy\u00fck tavay\u0131 \u0131s\u0131t\u0131p s\u0131v\u0131 ya\u011f ekleyin. Ku\u015fkonmazlar\u0131 her taraf\u0131n\u0131 \u00e7evirerek yakla\u015f\u0131k 2 dakika soteleyin. \u0130ki ki\u015filik ku\u015fkonmaz, elinizdeki en b\u00fcy\u00fck tavaya muhtemelen s\u0131\u011facakt\u0131r. Daha fazla porsiyon i\u00e7in haz\u0131rl\u0131yorsan\u0131z tavaya rahat\u00e7a s\u0131\u011fmayabilir. Bu durumda ku\u015fkonmazlar\u0131 par\u00e7alara da kesin.Portakallar\u0131 s\u0131k\u0131n ve posalar\u0131n\u0131 da suyuna ekleyin. Zarlar\u0131n\u0131n kar\u0131\u015fmamas\u0131na dikkat edin; gerekirse k\u00fc\u00e7\u00fck bir s\u00fczge\u00e7 kullan\u0131n.Portakal suyunu ku\u015fkonmazlara ekleyin. Ate\u015fi k\u0131s\u0131n ve tavan\u0131n kapa\u011f\u0131n\u0131 kapat\u0131n. Ku\u015fkonmazlar\u0131 10 dakika daha k\u0131s\u0131k ate\u015fte pi\u015firin.Kremal\u0131 badem sosuTavu\u011fu tavadan al\u0131n ve s\u0131cak kalmas\u0131 i\u00e7in al\u00fcminyum folyoya sar\u0131n.Tavan\u0131n dibinde kalan k\u0131zarm\u0131\u015f tavuk kal\u0131nt\u0131lar\u0131n\u0131 kaz\u0131yarak kald\u0131r\u0131n. Badem ezmesini ekleyin.Ku\u015fkonmazlar\u0131n bulundu\u011fu tavadaki suyu \u00fczerine d\u00f6k\u00fcn ve kar\u0131\u015ft\u0131r\u0131n.Ard\u0131ndan kremay\u0131 \u00fczerine d\u00f6k\u00fcn. Hepsini bir kerede eklemeyin, biraz\u0131n\u0131 ay\u0131r\u0131n. B\u00f6ylece gerekli miktar\u0131 daha iyi ayarlayabilirsiniz. Bu miktar, badem ezmesinin ak\u0131\u015fkanl\u0131\u011f\u0131na ve portakallar\u0131n ne kadar sulu oldu\u011funa ba\u011fl\u0131d\u0131r.Son dokunu\u015fKu\u015fkonmazlar\u0131 ve tavu\u011fu tabaklara yerle\u015ftirin, sosu \u00fczerlerine payla\u015ft\u0131r\u0131n.Kavrulmu\u015f file bademlerle s\u00fcsleyin.\t\n\t\n\t\tEkipman: PFAS i\u00e7ermeyen b\u00fcy\u00fck tava (kapakl\u0131 veya kullanmaya al\u0131\u015fk\u0131nsan\u0131z d\u00f6k\u00fcm), PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava (veya kullanmaya al\u0131\u015fk\u0131nsan\u0131z d\u00f6k\u00fcm), spatula (ve\/veya ma\u015fa), k\u00fc\u00e7\u00fck kahve de\u011firmeni (elektrikli), sebze soyaca\u011f\u0131, ka\u015f\u0131k, k\u00fc\u00e7\u00fck b\u0131\u00e7ak.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=187637"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184799"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=187637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=187637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=187637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}