{"id":187288,"title":"Keto \u00e7ikolatal\u0131 mus","modified":"2026-10-06T11:23:39+02:00","plain":"\u00c7\u0131rp\u0131lm\u0131\u015f yumurta ak\u0131, kakao ve tereya\u011f\u0131yla haz\u0131rlanan, eritritolle tatland\u0131r\u0131lm\u0131\u015f, ilave \u015fekersiz ketojenik \u00e7ikolatal\u0131 mus.\n\n\n\nG\u00f6r\u00fcn\u00fc\u015fte yo\u011fun, ka\u015f\u0131kta ise hafif olan bu ketojenik \u00e7ikolatal\u0131 mus, serin ve s\u0131k\u0131 bir k\u0131vama sahiptir; damakta belirgin bir kakao tad\u0131 b\u0131rak\u0131r. Yo\u011funlu\u011funu kakao tozu ve tereya\u011f\u0131ndan al\u0131r; pudra eritritol \u015fekerin yerini tutar, yumurtalar ise yap\u0131s\u0131n\u0131 olu\u015fturur. Porsiyonlar k\u00fc\u00e7\u00fckt\u00fcr ve her biri yakla\u015f\u0131k 3 g net karbonhidrat i\u00e7erir. Toplam s\u00fcre, 2 saati haz\u0131rl\u0131k olmak \u00fczere yakla\u015f\u0131k 2 saat 30 dakikad\u0131r. Keto tatl\u0131lar\u0131m aras\u0131na ekleyebilece\u011finiz bir tarif.\n\n\n\nKetojenik \u00e7ikolatal\u0131 mus nedir?\n\n\n\nMus denince akla \u00f6nce bir kar\u0131\u015f\u0131m\u0131n i\u00e7ine hapsedilmi\u015f hava gelir: burada hacmi, hafifli\u011fi ve haval\u0131 dokuyu sa\u011flayan, \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131d\u0131r. \u00c7ikolata tad\u0131, p\u00fcr\u00fczs\u00fcz ve koyu renkli taban kar\u0131\u015f\u0131m\u0131na kolayca kar\u0131\u015fmas\u0131 i\u00e7in elenen \u00e7i\u011f kakao tozundan gelir.\n\n\n\nEritritolle tatland\u0131r\u0131lan ve bildi\u011fimiz \u015fekerin eklenmedi\u011fi bu mus i\u00e7in malzeme listesi k\u0131sad\u0131r: 3 yumurta ak\u0131, 3 yumurta sar\u0131s\u0131, 40 g pudra eritritol, 40 g \u00e7i\u011f kakao, 100 g tereya\u011f\u0131 ve bir tutam tuz. Aklar kar\u0131\u015f\u0131ma hava katar, sar\u0131lar taban kar\u0131\u015f\u0131m\u0131n\u0131 ba\u011flay\u0131p kremsi bir k\u0131vam verir, tuz ise t\u00fcm lezzetleri canland\u0131r\u0131r. Sonu\u00e7, porsiyon ba\u015f\u0131na yakla\u015f\u0131k 257 kcal ve 3 g net karbonhidrat i\u00e7eren, hafif bir tereya\u011f\u0131 dokunu\u015fuyla yo\u011fun kakao tad\u0131 sunan, s\u0131k\u0131 ama hafif bir mustur.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in: \u00c7ikolatal\u0131 muzlu dondurma.\n\n\n\nBu ketojenik versiyonun temel yakla\u015f\u0131m\u0131\n\n\n\nBu versiyon, yumurta bazl\u0131, haval\u0131 bir \u00e7ikolatal\u0131 mus fikrini koruyarak ketojenik beslenmeye uyarlanm\u0131\u015ft\u0131r. Ama\u00e7, k\u00fc\u00e7\u00fck porsiyonlar ve geleneksel \u015fekerin kullan\u0131lmamas\u0131 sayesinde d\u00fc\u015f\u00fck net karbonhidrat i\u00e7eren, serin ve hafif bir doku elde etmektir.\n\n\n\n\u015eekerin yerini pudra eritritol, tablet \u00e7ikolatan\u0131n yerini ise kakao tozu ve tereya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 al\u0131r. \u00d6z\u00fcnde yine yo\u011fun lezzetli, iyice so\u011futularak sunulan bir tatl\u0131d\u0131r; bu tarifte malzemeleri birbirine yedirme tekni\u011fi, malzeme listesi kadar \u00f6nemlidir.\n\n\n\nTemel malzemeler\n\n\n\nYumurta aklar\u0131 haval\u0131 dokuyu sa\u011flar: tamamen ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f bir kapta, ayn\u0131 derecede temiz \u00e7\u0131rp\u0131c\u0131 u\u00e7lar\u0131yla \u00e7\u0131rp\u0131ld\u0131klar\u0131nda k\u00f6p\u00fcr\u00fcr, beyazla\u015f\u0131r ve ard\u0131ndan sertle\u015firler. En ufak bir yumurta sar\u0131s\u0131 veya ya\u011f kal\u0131nt\u0131s\u0131 kabarmalar\u0131n\u0131 engeller; bu nedenle yumurtalar\u0131 k\u00fc\u00e7\u00fck bir kasenin \u00fczerinde ay\u0131r\u0131n. K\u0131saca \u00e7\u0131rp\u0131lan sar\u0131lar, ba\u011flay\u0131c\u0131l\u0131k ve kremsilik sa\u011flar; eritilmi\u015f tereya\u011f\u0131 ve kakaoyla birle\u015ferek p\u00fcr\u00fczs\u00fcz bir taban kar\u0131\u015f\u0131m\u0131 olu\u015fturur.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Keto havu\u00e7lu kek.\n\n\n\n\u0130nce ve homojen yap\u0131daki pudra eritritol, bildi\u011fimiz \u015fekeri kullanmadan tatl\u0131l\u0131k verir; aklar k\u00f6p\u00fcrd\u00fckten sonra eklendi\u011finde dokunun sabit kalmas\u0131n\u0131 sa\u011flar. \u0130lave \u015fekersiz ve elenmi\u015f \u00e7i\u011f kakao tozu, yo\u011fun \u00e7ikolata lezzetini verir: bunu haz\u0131r i\u00e7ecek tozlar\u0131yla kar\u0131\u015ft\u0131rmay\u0131n. Otla beslenen ineklerin s\u00fct\u00fcnden elde edilen, yaln\u0131zca s\u0131v\u0131la\u015facak kadar eritilmi\u015f tereya\u011f\u0131, so\u011fukta yeniden sertle\u015fmeden \u00f6nce kakaoyu sarar; bir tutam tuz da kakao lezzetini belirginle\u015ftirir.\n\n\n\nServis s\u0131ras\u0131nda eklenen birka\u00e7 \u00e7ilek ho\u015f bir mayho\u015fluk katar; bunlar\u0131n karbonhidrat\u0131n\u0131 ayr\u0131ca hesaba kat\u0131n.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nAklar\u0131 \u00e7\u0131rpmadan \u00f6nce kab\u0131, mikseri ve \u00e7\u0131rp\u0131c\u0131 u\u00e7lar\u0131n\u0131 ya\u011fdan ar\u0131nd\u0131r\u0131n; emin de\u011filseniz limonla ovun, s\u0131cak suyla durulay\u0131n ve kurulay\u0131n. Aklar\u0131 tek ba\u015f\u0131na k\u00f6p\u00fcrene kadar \u00e7\u0131rp\u0131n; yakla\u015f\u0131k 2 dakika sonra pudra eritritol\u00fc azar azar ekleyin ve kurutmadan, kap ters \u00e7evrildi\u011finde yerinde duran, yo\u011fun ve sert bir k\u0131vam elde edene kadar \u00e7\u0131rpmay\u0131 s\u00fcrd\u00fcr\u00fcn; a\u015f\u0131r\u0131 \u00e7\u0131rpmak yap\u0131y\u0131 zay\u0131flatt\u0131\u011f\u0131 i\u00e7in yakla\u015f\u0131k 5 dakikal\u0131k \u00e7\u0131rpma s\u00fcresi yeterlidir. Eritilmi\u015f tereya\u011f\u0131, \u00f6nce kakao, ard\u0131ndan sar\u0131larla kar\u0131\u015ft\u0131r\u0131lmadan \u00f6nce \u0131l\u0131k olmal\u0131, asla s\u0131cak olmamal\u0131d\u0131r. Taban kar\u0131\u015f\u0131m\u0131n\u0131 yumu\u015fatmak i\u00e7in \u00f6nce aklar\u0131n k\u00fc\u00e7\u00fck bir k\u0131sm\u0131n\u0131 spatulayla, kar\u0131\u015f\u0131m\u0131 ezmek yerine alttan \u00fcste kald\u0131rarak yedirin.\n\n\n\nBunu da deneyin: Keto trifle.\n\n\n\nTereya\u011f\u0131n\u0131n yeniden sertle\u015fip musa s\u0131k\u0131 bir k\u0131vam vermesi i\u00e7in so\u011fukta bekletmek \u015fartt\u0131r; k\u0131vam almas\u0131 i\u00e7in kesin bir s\u00fcre belirtilmemi\u015ftir ve kar\u0131\u015f\u0131m\u0131 k\u00fc\u00e7\u00fck kaplara payla\u015ft\u0131rmak servisi kolayla\u015ft\u0131r\u0131r. \u00c7i\u011f yumurta i\u00e7erdi\u011fi i\u00e7in \u00fczeri kapal\u0131 olarak buzdolab\u0131nda saklay\u0131n ve k\u0131sa s\u00fcrede t\u00fcketin; hamilelere, k\u00fc\u00e7\u00fck \u00e7ocuklara, ya\u015fl\u0131lara veya ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f ki\u015filere \u00f6nerilmez ve yeniden \u0131s\u0131t\u0131lmaz. Fransa’da pudra eritritol ve \u015fekersiz \u00e7i\u011f kakao, \u00f6zel \u00fcr\u00fcnler satan ma\u011fazalarda, organik \u00fcr\u00fcn ma\u011fazalar\u0131nda ve internette bulunabilir; etiketi kontrol edin.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKeto \u00e7ikolatal\u0131 mus\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 yumurta ak\u01313 yumurta sar\u0131s\u013140 g pudra eritritol40 g \u00e7i\u011f kakao tozu100 g tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden)tutam tuzD\u00fc\u015f\u00fck salisilatl\u0131 alternatif4 yemek ka\u015f\u0131\u011f\u0131 ince toz \u015feker (eritritol yerine kullan\u0131l\u0131r)\t\n\t\n\t\t\u00d6n haz\u0131rl\u0131kKar\u0131\u015ft\u0131rma kaplar\u0131ndan birinin ve mikser u\u00e7lar\u0131n\u0131n tamamen ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f oldu\u011fundan emin olun. Yeni y\u0131kanm\u0131\u015f bir kar\u0131\u015ft\u0131rma kab\u0131 kullanabilirsiniz. Emin de\u011filseniz kab\u0131 ve mikser u\u00e7lar\u0131n\u0131 limonla ovun.Yumurta aklar\u0131n\u0131 sar\u0131lar\u0131ndan ay\u0131r\u0131n. Aklar\u0131 \u00f6nceden ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na koyun. Sar\u0131lar\u0131 k\u0131saca \u00e7\u0131rp\u0131p bir kenara al\u0131n.Pudra \u015fekerini, kakaoyu ve tereya\u011f\u0131n\u0131 tart\u0131n. Kakaoyu eleyin: i\u00e7inde hi\u00e7 topak kalmamal\u0131, aksi takdirde kakaolu tereya\u011f\u0131 p\u00fcr\u00fczs\u00fcz olmaz.Yumurta aklar\u0131Yumurta aklar\u0131n\u0131 mikserle kuvvetlice \u00e7\u0131rp\u0131n. Aklar beyaz ve opak hale gelir. Ard\u0131ndan kabar\u0131r ve giderek daha sert bir k\u0131vam al\u0131r.Yakla\u015f\u0131k 2 dakika sonra pudra eritritol\u00fc eklemeye ba\u015flay\u0131n. Her eklemeden sonra \u00e7\u0131rparak k\u00fc\u00e7\u00fck ka\u015f\u0131klarla azar azar ekleyin. Son olarak bir tutam tuz ilave edin.Toplamda yakla\u015f\u0131k 5 dakika \u00e7\u0131rp\u0131n. Dilerseniz d\u00fc\u015f\u00fck h\u0131zda ba\u015flay\u0131n, ancak son a\u015famada mutlaka en y\u00fcksek h\u0131z\u0131 kullan\u0131n. Kab\u0131 ters \u00e7evirdi\u011finizde hareket etmeyen, koyu k\u0131vaml\u0131 bir kar\u0131\u015f\u0131m elde etmelisiniz. Haz\u0131rl\u0131\u011f\u0131n geri kalan\u0131n\u0131 yaparken k\u0131sa bir s\u00fcre buzdolab\u0131nda bekletin.Dikkat: \u00e7ok uzun s\u00fcre de \u00e7\u0131rpmay\u0131n. Normal \u015feker kullan\u0131ld\u0131\u011f\u0131nda uzun s\u00fcre \u00e7\u0131rpmak sorun yaratmaz. Ancak eritritol kullan\u0131ld\u0131\u011f\u0131nda yumurta aklar\u0131 s\u00f6nebilir.Kakaolu tereya\u011f\u0131Tereya\u011f\u0131n\u0131 eritin. \u00c7ok \u0131s\u0131nmamal\u0131, yaln\u0131zca kar\u0131\u015ft\u0131r\u0131labilecek kadar s\u0131v\u0131 hale gelmelidir.Elenmi\u015f kakaoya biraz tereya\u011f\u0131 ekleyin. K\u00fc\u00e7\u00fck bir \u00e7atalla kar\u0131\u015ft\u0131rarak kalan tereya\u011f\u0131n\u0131 azar azar ilave edin. En son \u00e7\u0131rp\u0131lm\u0131\u015f yumurta sar\u0131lar\u0131n\u0131 ekleyin.Son a\u015famaYumurta aklar\u0131n\u0131 buzdolab\u0131ndan \u00e7\u0131kar\u0131n ve \u00f6nce k\u00fc\u00e7\u00fck bir k\u0131sm\u0131n\u0131 spatulayla kakaolu tereya\u011f\u0131na yedirin. Kar\u0131\u015f\u0131m homojen hale gelince, yumurta ak\u0131 eklenmi\u015f kakaolu tereya\u011f\u0131n\u0131 kalan aklar\u0131n bulundu\u011fu kaba aktar\u0131n. Spatulayla alttan \u00fcste do\u011fru nazik\u00e7e kar\u0131\u015ft\u0131rarak homojen bir kar\u0131\u015f\u0131m elde edin.Tercihen elde etti\u011finiz kar\u0131\u015f\u0131m\u0131 k\u0131sa bir s\u00fcre tekrar buzdolab\u0131na koyun. K\u0131vaml\u0131 bir mus elde etmek i\u00e7in tereya\u011f\u0131n\u0131n yeniden biraz sertle\u015fmesine zaman tan\u0131y\u0131n. Musu daha sonra porsiyonlara ay\u0131rmak i\u00e7in kar\u0131\u015ft\u0131rma kab\u0131n\u0131 oldu\u011fu gibi buzdolab\u0131na koyun veya \u015fimdiden k\u00fc\u00e7\u00fck kaplara payla\u015ft\u0131r\u0131p servise haz\u0131r halde buzdolab\u0131nda bekletin.Bu musun tad\u0131 yo\u011fun, k\u0131vam\u0131 ise s\u0131k\u0131d\u0131r. Porsiyon ba\u015f\u0131na k\u00fc\u00e7\u00fck bir miktar yeterlidir. Yan\u0131nda \u00e7ilek gibi hafif tatl\u0131 ve mayho\u015f meyvelerle servis ederek nefis bir uyum yakalayabilirsiniz.\t\n\t\n\t\t\u00d6n haz\u0131rl\u0131k s\u0131ras\u0131nda yumurta aklar\u0131n\u0131n ya\u011f veya yumurta sar\u0131s\u0131yla temas etmemesi \u00f6nemlidir.\nBundan emin olmak i\u00e7in b\u00fcy\u00fck bir kar\u0131\u015ft\u0131rma kab\u0131n\u0131 ve k\u00fc\u00e7\u00fck bir kaseyi temizleyin (tercihen ikisi de plastik olmas\u0131n). Her ikisinin de tamamen ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f oldu\u011fundan emin olun. Emin de\u011filseniz i\u00e7lerine k\u0131saca limon suyu s\u00fcr\u00fcn, s\u0131cak suyla durulay\u0131n ve ka\u011f\u0131t havluyla kurulay\u0131n. Gerekirse \u00e7\u0131rpma teli veya mikser u\u00e7lar\u0131 i\u00e7in de ayn\u0131s\u0131n\u0131 yap\u0131n.\n\u0130lk kap, yumurta aklar\u0131n\u0131 i\u00e7inde \u00e7\u0131rpabilece\u011finiz kadar b\u00fcy\u00fck olmal\u0131d\u0131r. \u0130kinci k\u00fc\u00e7\u00fck kaseyi aklar\u0131 sar\u0131lardan ay\u0131rmak i\u00e7in kullan\u0131n. En pratik y\u00f6ntem, yumurta ak\u0131n\u0131 bu k\u00fc\u00e7\u00fck kasenin \u00fczerinde ay\u0131rmakt\u0131r; ba\u015far\u0131l\u0131 olursan\u0131z her yumurtan\u0131n ak\u0131n\u0131 b\u00fcy\u00fck kaba aktar\u0131n. \u0130\u015flem ba\u015far\u0131s\u0131z olursa, \u00f6rne\u011fin i\u00e7ine yumurta sar\u0131s\u0131 veya kabuk par\u00e7alar\u0131 kar\u0131\u015f\u0131rsa, yaln\u0131zca 1 yumurta ak\u0131n\u0131 atman\u0131z gerekir. Her \u015feyi do\u011frudan b\u00fcy\u00fck kab\u0131n \u00fczerinde yaparsan\u0131z, aksili\u011fin tam da son yumurtada ya\u015fanaca\u011f\u0131na bahse girebilirsiniz...\nYumurta sar\u0131lar\u0131n\u0131 ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f olmas\u0131 gerekmeyen \u00fc\u00e7\u00fcnc\u00fc bir k\u00fc\u00e7\u00fck kaseye koyun.\nGere\u00e7ler: b\u00fcy\u00fck kar\u0131\u015ft\u0131rma kaplar\u0131, b\u00fcy\u00fck kar\u0131\u015ft\u0131rma kab\u0131 (plastik olmayan, ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f, belki limonla?), mikser (o da ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f), spatula, k\u00fc\u00e7\u00fck elek, ka\u011f\u0131t havlu.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=187288"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184780"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=187288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=187288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=187288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}