{"id":187018,"title":"Ton bal\u0131kl\u0131 nohut salatas\u0131","modified":"2026-10-06T11:09:18+02:00","plain":"Nohut ve ton bal\u0131\u011f\u0131yla haz\u0131rlanan; biber, Kalamata zeytini, kapari ve balzamik sirkeli sosla zenginle\u015ftirilen, pi\u015firme gerektirmeyen doyurucu bir salata.\n\n\n\nZeytinya\u011f\u0131 hardal\u0131n keskinli\u011fini yumu\u015fat\u0131r, balzamik sirke ek\u015filik katar, pul biber ise \u00e7\u0131t\u0131r biber ve yumu\u015fac\u0131k nohutlarla bulu\u015fan bu kar\u0131\u015f\u0131m\u0131 canland\u0131r\u0131r. Nohut, ton bal\u0131\u011f\u0131, k\u0131rm\u0131z\u0131 biber, taze so\u011fan, Kalamata zeytini ve kapariyle haz\u0131rlanan bu salata, pi\u015firme gerektirmeden 5 dakikada bir araya gelir. Tahmini net karbonhidrat miktar\u0131 porsiyon ba\u015f\u0131na 27 g'd\u0131r. Bu tarif, keto \u00e7orba ve salatalar\u0131m aras\u0131na kat\u0131l\u0131yor.\n\n\n\nTon bal\u0131kl\u0131 nohut salatas\u0131 nedir?\n\n\n\nTon bal\u0131kl\u0131 nohut salatas\u0131n\u0131n temel malzemeleri ad\u0131ndan bellidir: ha\u015flanm\u0131\u015f nohut ve konserve ton bal\u0131\u011f\u0131. Nohut salataya dolgunluk verir ve em\u00fclsiyon haline getirilmi\u015f sosu \u00fczerinde tutar; ton bal\u0131\u011f\u0131 ise deniz lezzeti, yumu\u015fakl\u0131k ve doyuruculuk katar. Ayn\u0131 pratik \u00f6\u011f\u00fcn yakla\u015f\u0131m\u0131n\u0131 Kore usul\u00fc ton bal\u0131kl\u0131 pilavda da bulabilirsiniz.\n\n\n\nK\u0131rm\u0131z\u0131 biber sulu bir \u00e7\u0131t\u0131rl\u0131k ve hafif tatl\u0131l\u0131k, taze so\u011fan ise daha keskin bir lezzet katar. Zeytinya\u011f\u0131, balzamik sirke, hardal, pul biber ve tuzdan olu\u015fan sos t\u00fcm malzemeleri sararken Kalamata zeytinleri ve kapari tuzlu dokunu\u015flar ekler. Salata so\u011fuk veya serin servis edilir; nohut karbonhidrat i\u00e7erdi\u011fi i\u00e7in, t\u0131pk\u0131 chana masala gibi, tam anlam\u0131yla ketojenik olmaktan ziyade orta d\u00fczeyde karbonhidrat i\u00e7erir.\n\n\n\nBenzer bir tarif: Asya usul\u00fc lahana salatas\u0131.\n\n\n\nSalatan\u0131n temel mant\u0131\u011f\u0131\n\n\n\n\u0130\u015fin \u00f6z\u00fc malzemeleri bir araya getirmektir: hi\u00e7bir \u015fey \u0131s\u0131t\u0131lmaz. \u0130yice s\u00fcz\u00fclm\u00fc\u015f malzemeler, dipte s\u0131v\u0131 birikmesini \u00f6nlemek ve farkl\u0131 dokular\u0131 korumak i\u00e7in ayr\u0131 haz\u0131rlanan bir sosla harmanlan\u0131r. Malzemeleri bir araya getirerek haz\u0131rlayabilece\u011finiz bir ba\u015fka ferah se\u00e7enek de taze bahar rulolar\u0131d\u0131r.\n\n\n\nBu versiyon, Kalamata zeytini, kapari ve balzamik sirke, hardal ile pul biber i\u00e7eren sosuyla \u00f6ne \u00e7\u0131kar. Ortaya, her mevsime yak\u0131\u015fan tuzlu, ek\u015fimsi ve hafif ac\u0131 notalara sahip sade bir salata \u00e7\u0131kar. \u00c7ok farkl\u0131 bir lezzet profiline sahip wakame salatas\u0131 da serin servis edildi\u011finde olduk\u00e7a lezzetlidir.\n\n\n\nAna malzemeler\n\n\n\nS\u00fcz\u00fclmeden \u00f6nceki a\u011f\u0131rl\u0131\u011f\u0131 400 g olan bir kutu ha\u015flanm\u0131\u015f nohut, salatan\u0131n besleyici temelini olu\u015fturur: ince kabuklar\u0131 sosu tutar; yeter ki sosu suland\u0131rmamalar\u0131 i\u00e7in iyice s\u00fcz\u00fcls\u00fcnler. 140 ila 160 g'l\u0131k k\u00fc\u00e7\u00fck bir kutu ton bal\u0131\u011f\u0131, proteinin \u00f6nemli bir k\u0131sm\u0131n\u0131 sa\u011flar; iyice s\u00fcz\u00fcld\u00fc\u011f\u00fcnde ve nazik\u00e7e kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda par\u00e7alar\u0131 da\u011f\u0131lmadan kal\u0131r. Bir ba\u015fka ton bal\u0131\u011f\u0131 tarifi olan ton bal\u0131\u011f\u0131 tataki ise k\u0131sa pi\u015firme s\u00fcresi ve a\u011f\u0131zda eriyen dokusuyla \u00f6ne \u00e7\u0131kar.\n\n\n\nBenzer bir tarif daha: Feta peynirli karpuz salatas\u0131.\n\n\n\nYar\u0131m \u00e7i\u011f k\u0131rm\u0131z\u0131 biber, salataya renk, \u00e7\u0131t\u0131rl\u0131k ve \u00e7e\u015fnilerin tuzlulu\u011funu dengeleyen bir tatl\u0131l\u0131k katar. Taze so\u011fan hafif bir keskinlik ekler; ince do\u011franm\u0131\u015f ye\u015fil k\u0131s\u0131mlar\u0131, tad\u0131 a\u011f\u0131rla\u015ft\u0131rmadan aroma verir; bu k\u0131s\u0131mlar taze so\u011fanl\u0131 ya\u011fda da \u00f6ne \u00e7\u0131kar. \u0130kiye b\u00f6l\u00fcnm\u00fc\u015f on Kalamata zeytini salataya daha e\u015fit da\u011f\u0131l\u0131r ve i\u00e7lerinde \u00e7ekirdek kal\u0131p kalmad\u0131\u011f\u0131n\u0131 kontrol etmeyi kolayla\u015ft\u0131r\u0131r; sekiz kapari tanesi ise tuzlu ve ek\u015fimsi notalar\u0131yla sunumu tamamlar.\n\n\n\nSos i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 balzamik sirke, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131, damak zevkinize g\u00f6re ayarlayabilece\u011finiz 2 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber ve 2 tutam deniz tuzu bir araya gelir. Ya\u011f parlakl\u0131k ve yumu\u015fakl\u0131k, balzamik sirke tatl\u0131ms\u0131 bir ek\u015filik sa\u011flar; hardal em\u00fclsiyon olu\u015fturur, pul biber ise ac\u0131l\u0131k derecesine g\u00f6re salatay\u0131 ate\u015flendirir. Farkl\u0131 lezzet dengeleri i\u00e7in \u00c7in usul\u00fc salata sosu veya Tay usul\u00fc salata sosu ilham verebilir; ton bal\u0131\u011f\u0131, zeytin, kapari ve hardal zaten tuzlu oldu\u011fundan tuz \u00f6l\u00e7\u00fcl\u00fc kullan\u0131lmal\u0131d\u0131r.\n\n\n\nAyn\u0131 konuyla ilgili: Tay usul\u00fc tavuk salatas\u0131.\n\n\n\nP\u00fcf noktalar\u0131 ve servis\n\n\n\nBa\u015far\u0131l\u0131 bir sonu\u00e7 i\u00e7in en \u00f6nemli nokta, nohut ve ton bal\u0131\u011f\u0131n\u0131n iyice s\u00fcz\u00fclmesidir. Zeytinya\u011f\u0131, balzamik sirke, hardal, pul biber ve tuzun b\u00fct\u00fcnle\u015fmesi i\u00e7in sosu ayr\u0131 haz\u0131rlay\u0131n. Ard\u0131ndan malzemeleri sosa bo\u011fmadan kaplay\u0131n; ton bal\u0131\u011f\u0131n\u0131 ve zeytinleri ezmemek i\u00e7in nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n. \u00c7e\u015fniler zaten yo\u011fun lezzet verdi\u011finden tuzunu ve baharat\u0131n\u0131 dikkatlice kontrol edin. Pul biberin ac\u0131l\u0131\u011f\u0131 da \u00fcr\u00fcnden \u00fcr\u00fcne de\u011fi\u015fir: pul biberin bir k\u0131sm\u0131 yerine az miktarda toz ac\u0131 biber veya pratik ac\u0131 biber ya\u011f\u0131 kullanabilirsiniz.\n\n\n\nG\u00fcnl\u00fck keto yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z atabilirsiniz.\n\n\n\nSalatay\u0131 so\u011fuk ya da iyice serinletilmi\u015f olarak servis edin; kaparileri tabaklara payla\u015ft\u0131r\u0131n ve yan\u0131na birka\u00e7 marul yapra\u011f\u0131 veya salatal\u0131k ekleyin. Artan salatay\u0131 vakit kaybetmeden hava ge\u00e7irmez bir kapta buzdolab\u0131na kald\u0131r\u0131n, servis etmeden \u00f6nce de nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n.\n\n\n\n\n\n\tTon Bal\u0131kl\u0131 Nohut Salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 kutu nohut (pi\u015fmi\u015f, konserve kutusunda veya kavanozda) (400 g'l\u0131k)1 k\u00fc\u00e7\u00fck kutu ton bal\u0131\u011f\u0131 (140 ila 160 g'l\u0131k)0.5 k\u0131rm\u0131z\u0131 biber1 taze so\u011fan10 Kalamata zeytini8 kapari (ben iri olanlardan kulland\u0131m, sizinkiler k\u00fc\u00e7\u00fckse biraz daha fazla kullan\u0131n)2 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 balzamik sirke2 \u00e7ay ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131 veya p\u00fcr\u00fczs\u00fcz hardal2 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber2 tutam tuz (Kelt deniz tuzu)\t\n\t\n\t\tNohutlar\u0131 s\u00fcz\u00fclmeye b\u0131rak\u0131n.Zeytinya\u011f\u0131, balzamik sirke, hardal, pul biber ve tuzla bir salata sosu haz\u0131rlay\u0131n. Sosu bir salata kasesinde nohutlarla kar\u0131\u015ft\u0131r\u0131n.Ton bal\u0131\u011f\u0131n\u0131 s\u00fcz\u00fclmeye b\u0131rak\u0131n.Biberi y\u0131kay\u0131p par\u00e7alara kesin. Taze so\u011fan\u0131 da ayn\u0131 \u015fekilde haz\u0131rlay\u0131n. Zeytinleri ikiye kesin (gerekirse \u00e7ekirdeklerini \u00e7\u0131kar\u0131n). Hepsini ton bal\u0131\u011f\u0131yla birlikte nohutlara ekleyip kar\u0131\u015ft\u0131r\u0131n.Salatay\u0131 tabaklara payla\u015ft\u0131r\u0131n ve her taba\u011f\u0131 kapariyle s\u00fcsleyin.\t\n\t\n\t\tGere\u00e7ler: k\u00fc\u00e7\u00fck tel s\u00fczge\u00e7 (veya kevgir), k\u00fc\u00e7\u00fck b\u0131\u00e7ak, salata kasesi.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=187018"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184751"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=187018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=187018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=187018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}