{"id":187014,"title":"Sar\u0131msakl\u0131 ve otlu tereya\u011f\u0131","modified":"2026-10-06T11:09:05+02:00","plain":"Ezilmi\u015f sar\u0131msak, maydanoz ve frenk so\u011fan\u0131yla haz\u0131rlanan, \u0131zgara et, bal\u0131k veya sebzelerin \u00fczerinde eriterek kullanabilece\u011finiz aromal\u0131 bir tereya\u011f\u0131.\n\n\n\nTaze ezilmi\u015f sar\u0131msa\u011f\u0131n kokusu hemen kaseyi sarar; yumu\u015fam\u0131\u015f tereya\u011f\u0131 ve otlar, s\u0131cak \u0131zgarada eriyecek k\u00fc\u00e7\u00fck bir par\u00e7an\u0131n lezzetini \u015fimdiden hissettirir. Bu aromal\u0131 tereya\u011f\u0131 birka\u00e7 basit ad\u0131mda, pi\u015firmeden haz\u0131rlan\u0131r ve porsiyon ba\u015f\u0131na 0,3 g net karbonhidratla do\u011fal olarak d\u00fc\u015f\u00fck karbonhidratl\u0131d\u0131r. Tereya\u011f\u0131n\u0131n yumu\u015famas\u0131 i\u00e7in zaman ay\u0131r\u0131n, ard\u0131ndan lezzetlerin geli\u015fmesi i\u00e7in buzdolab\u0131nda, ideal olarak bir gece dinlendirin. Bu tarif, keto soslar ve dip soslar koleksiyonumun bir par\u00e7as\u0131d\u0131r.\n\n\n\nSar\u0131msakl\u0131 ve otlu tereya\u011f\u0131 nedir?\n\n\n\nAd\u0131 her \u015feyi anlat\u0131yor: tereya\u011f\u0131, sar\u0131msak ve otlar. Yakla\u015f\u0131k bir saat \u00f6nceden buzdolab\u0131ndan \u00e7\u0131kar\u0131l\u0131p oda s\u0131cakl\u0131\u011f\u0131na getirilmi\u015f bir paket tereya\u011f\u0131na, iyice ezilmi\u015f alt\u0131 di\u015f sar\u0131msak, maydanoz, frenk so\u011fan\u0131 ve bolca bir tutam tuz eklenir. T\u00fcm malzemeler, pi\u015firilmeden, aromatiklerin topaklanmadan e\u015fit da\u011f\u0131ld\u0131\u011f\u0131 p\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131m elde edilene kadar \u00e7atalla ezilerek kar\u0131\u015ft\u0131r\u0131l\u0131r.\n\n\n\nTereya\u011f\u0131 zengin bir temel olu\u015fturur: aromalar\u0131 hapseder ve \u0131s\u0131yla a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. Sar\u0131msak g\u00fc\u00e7l\u00fc ve belirgin bask\u0131n lezzeti verirken maydanoz ferahl\u0131k, frenk so\u011fan\u0131 ise daha hafif bir so\u011fans\u0131 aroma katar. Oda s\u0131cakl\u0131\u011f\u0131nda dokusu s\u0131v\u0131la\u015fmadan yumu\u015fak kal\u0131r; so\u011fukta sertle\u015fir, ard\u0131ndan \u0131zgara et, bal\u0131k veya sebzelerin \u00fczerinde h\u0131zla erir. Bir porsiyon 181 kalori ve 0,3 g net karbonhidrat i\u00e7erir.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Sambal badjak.\n\n\n\nFrans\u0131z mutfa\u011f\u0131ndaki yeri\n\n\n\nSar\u0131msakl\u0131 ve otlu tereya\u011f\u0131, aromal\u0131 tereya\u011flar\u0131 ailesine aittir. Bu so\u011fuk kar\u0131\u015f\u0131mlar dilimlenir, s\u00fcr\u00fcl\u00fcr veya s\u0131cak yiyeceklere son anda lezzet katmak i\u00e7in \u00fczerlerine yerle\u015ftirilir. Frans\u0131z mutfa\u011f\u0131nda etlerle, bal\u0131klarla, sebzelerle ve salyangozlarla servis edilen tereya\u011flar\u0131na benzer bi\u00e7imde kullan\u0131l\u0131r.\n\n\n\nAvantaj\u0131 nettir: az malzeme, karma\u015f\u0131k tekniklere gerek olmamas\u0131 ve g\u00fc\u00e7l\u00fc bir lezzet. Evde de restoranda da yemeklere h\u0131zla aroma ve a\u011f\u0131zda eriyen bir doku kazand\u0131r\u0131r; maydanoz ve frenk so\u011fan\u0131 ikilisi, otlar\u0131n ferahl\u0131\u011f\u0131yla sar\u0131msa\u011f\u0131n g\u00fcc\u00fcn\u00fc dengeler.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nTemel malzeme, tercihen otla beslenen ineklerin s\u00fct\u00fcnden yap\u0131lm\u0131\u015f bir paket tereya\u011f\u0131d\u0131r. Kayna\u011f\u0131 lezzetini etkiler, ancak as\u0131l \u00f6nemli olan dokusudur: \u00e7atalla kolayca ezilebilmesi i\u00e7in buzdolab\u0131ndan \u00f6nceden \u00e7\u0131kar\u0131n.\n\n\n\nAyn\u0131 konuda: Nomato sosu.\n\n\n\nAlt\u0131 di\u015f sar\u0131msak belirgin bir karakter kazand\u0131r\u0131r; m\u00fcmk\u00fcn oldu\u011funca ince ezildi\u011finde par\u00e7a b\u0131rakmadan ya\u011f\u0131n i\u00e7ine kar\u0131\u015f\u0131r. Bu miktarda sar\u0131msak kullan\u0131rken iyi bir sar\u0131msak ezici fark yarat\u0131r; sar\u0131msa\u011f\u0131n sar\u0131msakl\u0131 \u00c7in eri\u015ftesinde oldu\u011fu gibi ince ve e\u015fit da\u011f\u0131lmas\u0131n\u0131 sa\u011flar.\n\n\n\nBir bu\u00e7uk yemek ka\u015f\u0131\u011f\u0131 kuru veya taze maydanoz renk ve ferahl\u0131k katar; tazesi y\u0131kan\u0131r, kurulan\u0131r ve ince k\u0131y\u0131l\u0131r, kurusu ise daha yo\u011fun bir lezzet verir. \u0130ki yemek ka\u015f\u0131\u011f\u0131 frenk so\u011fan\u0131, frenk so\u011fan\u0131 \u00e7i\u00e7ekli tereya\u011f\u0131na benzer, daha yumu\u015fak bir so\u011fans\u0131 aroma ekler. Pembe Himalaya tuzu veya Kelt deniz tuzu, kar\u0131\u015f\u0131m\u0131n lezzetini \u00f6ne \u00e7\u0131kar\u0131r; se\u00e7im daha \u00e7ok damak zevkinize ve elinizde hangisinin bulundu\u011funa ba\u011fl\u0131d\u0131r.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Ye\u015fil zeytin tapenade’\u0131.\n\n\n\nHaz\u0131rlama ipu\u00e7lar\u0131 ve servis\n\n\n\nK\u00fc\u00e7\u00fck bir kasede yumu\u015fam\u0131\u015f tereya\u011f\u0131na ezilmi\u015f sar\u0131msa\u011f\u0131, maydanozu, frenk so\u011fan\u0131n\u0131 ve tuzu ekleyin; iyice kar\u0131\u015ft\u0131r\u0131n ve malzemelerin her yere e\u015fit da\u011f\u0131lmas\u0131 i\u00e7in kasenin kenarlar\u0131n\u0131 s\u0131y\u0131r\u0131n. Buzdolab\u0131nda, ideal olarak bir gece dinlendirmek lezzetlerin daha iyi kayna\u015fmas\u0131n\u0131 sa\u011flar; ancak daha keskin bir tatla hemen de servis edebilirsiniz. Taze otlar\u0131 iyice kurulamak ve ince k\u0131ymak, dokuyu fazla yumu\u015fatan a\u015f\u0131r\u0131 nemi \u00f6nler.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\nTereya\u011f\u0131n\u0131 buzdolab\u0131nda temiz, hava ge\u00e7irmez bir kapta saklay\u0131n ve temiz bir mutfak gereciyle al\u0131n; mangal i\u00e7in yaln\u0131zca servis edece\u011finiz miktar\u0131 \u00e7\u0131kar\u0131n. Servis s\u0131ras\u0131nda s\u00fcrerek kullanacaksan\u0131z birka\u00e7 dakika oda s\u0131cakl\u0131\u011f\u0131nda bekletin; s\u0131cak bir yeme\u011fin \u00fczerinde ise k\u00fc\u00e7\u00fck bir par\u00e7a kendili\u011finden erir. Bonfile gibi \u0131zgara etlerin yan\u0131 s\u0131ra \u0131zgara bal\u0131k ve sebzelerle de \u00e7ok iyi gider.\n\n\n\n\n\n\tSar\u0131msakl\u0131 ve otlu tereya\u011f\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 paket tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden)6 di\u015f sar\u0131msak1.5 yemek ka\u015f\u0131\u011f\u0131 kuru maydanoz (veya taze)2 yemek ka\u015f\u0131\u011f\u0131 kuru frenk so\u011fan\u0131 (veya taze)bolca tutam tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)\t\n\t\n\t\tTereya\u011f\u0131n\u0131 oda s\u0131cakl\u0131\u011f\u0131nda kullan\u0131n. Bunun i\u00e7in tereya\u011f\u0131n\u0131 yakla\u015f\u0131k bir saat \u00f6nceden buzdolab\u0131ndan \u00e7\u0131kar\u0131n.Sar\u0131msa\u011f\u0131 m\u00fcmk\u00fcn oldu\u011funca ince ezin. Maydanoz, frenk so\u011fan\u0131 ve tuzla birlikte tereya\u011f\u0131na kar\u0131\u015ft\u0131r\u0131n.Buzdolab\u0131na koyun. Aromalar\u0131n tereya\u011f\u0131na iyice i\u015flemesi i\u00e7in tercihen bir gece bekletin. Ancak tereya\u011f\u0131 hemen servis edildi\u011finde de \u00e7ok lezzetlidir.\t\n\t\n\t\tGere\u00e7ler: k\u00fc\u00e7\u00fck kase, sar\u0131msak ezici, b\u0131\u00e7ak, \u00e7atal.\n\t\n\t\n\t\tCondimentFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=187014"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/187014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184760"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=187014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=187014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=187014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}