{"id":186758,"title":"Tay usul\u00fc tavuk k\u00f6ri","modified":"2026-10-06T09:27:09+02:00","plain":"K\u00f6ri ezmesi kullanmadan, limon otu ve zencefille lezzetlendirilmi\u015f, tavuklu ve Hindistan cevizi s\u00fctl\u00fc ev yap\u0131m\u0131 k\u00f6ri.\n\n\n\nG\u00fczelce k\u0131zarm\u0131\u015f tavuk, ka\u015f\u0131\u011f\u0131 kaplayan p\u00fcr\u00fczs\u00fcz bir Hindistan cevizi s\u00fct\u00fc ve domates sosu, limon otunun, zencefilin ve taze so\u011fan\u0131n canl\u0131 aromas\u0131. Bu ev yap\u0131m\u0131 versiyonda k\u00f6ri ezmesi yerine taze aromatik malzemeler ve kuru baharatlar kullan\u0131l\u0131yor; domates ve paprika ise lezzeti dengeliyor ve renk kat\u0131yor. \u0130ki ki\u015filik bu tarif, blenderdan ge\u00e7irmeden \u00f6nce yakla\u015f\u0131k 10 dakikal\u0131k k\u0131s\u0131k ate\u015fte pi\u015firme s\u00fcresi dahil toplam 25 dakikada haz\u0131rlan\u0131r. Bu tarif, keto yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nTay usul\u00fc tavuk k\u00f6ri nedir?\n\n\n\nFrans\u0131zcada k\u00f6ri s\u00f6zc\u00fc\u011f\u00fc, baharatlarla lezzetlendirilmi\u015f soslu bir yeme\u011fi ifade eder. Tayland mutfa\u011f\u0131nda tavuk k\u00f6rilerinin temelinde genellikle Hindistan cevizi s\u00fct\u00fcyle a\u00e7\u0131larak zengin bir sosa d\u00f6n\u00fc\u015ft\u00fcr\u00fclen ye\u015fil, k\u0131rm\u0131z\u0131 veya sar\u0131 bir ezme bulunur. Bu tarif daha basit bir yol izliyor: taze aromatik malzemeler ve kuru baharatlar tavada ayr\u0131 ayr\u0131 kavruluyor, ard\u0131ndan sebzeler ve sos blenderdan ge\u00e7irilerek k\u0131vam kazan\u0131yor.\n\n\n\nTarifin temelini \u00fc\u00e7 adet kemiksiz tavuk but fileto, baharatlar\u0131 bir araya getiren Hindistan cevizi s\u00fct\u00fc, sar\u0131msak, zencefil, taze so\u011fan ve bir sap limon otu olu\u015fturuyor. Bal\u0131k sosu tuzluluk ve lezzet derinli\u011fi, susam ya\u011f\u0131 kavruk bir nota, misket limonu suyu ise son dokunu\u015fta ferahl\u0131k kat\u0131yor.\n\n\n\n\u00c7e\u015fitlilik i\u00e7in: Sayur buncis.\n\n\n\nKlasik versiyon ve ev yap\u0131m\u0131 uyarlama\n\n\n\nKlasik Tay usul\u00fc tavuk k\u00f6rilerinde aromatik ezme genellikle ba\u015froldedir: ac\u0131 biberleri, otlar\u0131, k\u00f6kleri ve baharatlar\u0131 bir araya getirir, ard\u0131ndan \u0131s\u0131yla Hindistan cevizi s\u00fct\u00fcne kar\u0131\u015f\u0131r. Ezme kullan\u0131lan bu yakla\u015f\u0131ma bir \u00f6rnek olarak otantik Tay ye\u015fil k\u00f6risi tarifi farkl\u0131 bir yol sunuyor.\n\n\n\nBu ev yap\u0131m\u0131 versiyon, haz\u0131rl\u0131\u011f\u0131 basitle\u015ftirirken limon otu, zencefil, Hindistan cevizi s\u00fct\u00fc, bal\u0131k sosu ve ac\u0131 biber gibi baz\u0131 karakteristik malzemeleri koruyor. Domates ve paprika, onu ye\u015fil, k\u0131rm\u0131z\u0131 veya sar\u0131 ezmeyle yap\u0131lan k\u00f6rilerden ay\u0131r\u0131yor: domates k\u0131vam\u0131n ba\u011flanmas\u0131na yard\u0131mc\u0131 olup hafif bir ek\u015filik katarken paprika s\u0131cak rengi g\u00fc\u00e7lendiriyor. Blenderdan ge\u00e7irmek, k\u0131vam art\u0131r\u0131c\u0131 kullanmadan p\u00fcr\u00fczs\u00fcz ve k\u0131vaml\u0131 bir sos elde etmeyi sa\u011fl\u0131yor; limon otu ise \u00e7\u0131kar\u0131lmadan \u00f6nce t\u00fcm yeme\u011fe aromas\u0131n\u0131 veriyor.\n\n\n\nAna malzemeler\n\n\n\n\u00dc\u00e7 adet tavuk but fileto, k\u0131s\u0131k ate\u015fte pi\u015firmeye dayan\u0131r ve g\u00f6\u011f\u00fcs etinden daha sulu kal\u0131r. 150 ml Hindistan cevizi s\u00fct\u00fc kremsi k\u0131vam verir, baharatlar\u0131 dengeler ve biberin ac\u0131l\u0131\u011f\u0131n\u0131 yumu\u015fat\u0131r. Bir k\u0131rm\u0131z\u0131 tatl\u0131 biber ve bir b\u00fcy\u00fck domates tatl\u0131l\u0131k, hafif ek\u015filik ve renk katar; blenderdan ge\u00e7irildiklerinde de sosa k\u0131vam verir.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Ku\u015fkonmazl\u0131 tavuk.\n\n\n\n\u00c7ok ac\u0131 olan rawit biberinden, sofradakilerin damak tad\u0131na g\u00f6re bir veya iki adet kullan\u0131l\u0131r. K\u0131sa s\u00fcre pi\u015firilen d\u00f6rt di\u015f sar\u0131msak, taze zencefil, \u00fc\u00e7 taze so\u011fan (beyaz k\u0131s\u0131mlar\u0131 pi\u015firirken, ye\u015fil k\u0131s\u0131mlar\u0131 en son eklenir) ve boyuna yar\u0131lm\u0131\u015f bir sap limon otu, yeme\u011fin temel aromas\u0131n\u0131 olu\u015fturur. Bir ila iki \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131k sosu tuzluluk ve lezzet derinli\u011fi katar; bal\u0131ks\u0131z bir versiyon i\u00e7in soya sosu veya tamari kullan\u0131labilir; glutenden ka\u00e7\u0131n\u0131yorsan\u0131z etiketi kontrol edin.\n\n\n\nZerde\u00e7al, paprika, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ki\u015fni\u015f tohumu ve karabiber renk ve lezzet zenginli\u011fi verir; son anda \u00f6\u011f\u00fct\u00fclen tohumlar daha canl\u0131 bir aroma sunar. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 kavruk bir dokunu\u015f katar; bir misket limonunun veya yar\u0131m limonun suyu Hindistan cevizi s\u00fct\u00fcn\u00fc dengeler. Tavu\u011fu y\u00fcksek ate\u015fte k\u0131zartmak i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131, y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 uygundur.\n\n\n\nBunu da deneyin: Ringa bal\u0131\u011f\u0131 tartar\u0131.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\n\u0130yice \u0131s\u0131t\u0131lm\u0131\u015f tavada filetolar\u0131n iki y\u00fcz\u00fc de k\u0131zart\u0131l\u0131r, ard\u0131ndan yemek yakla\u015f\u0131k on dakika k\u0131s\u0131k ate\u015fte pi\u015firilir; toplam s\u00fcre 25 dakikad\u0131r. Sar\u0131msak ve kuru baharatlar\u0131 ya\u011fda k\u0131sa s\u00fcre kavurmak aromalar\u0131n\u0131 a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r; ac\u0131la\u015fmamalar\u0131 i\u00e7in fazla renk almamalar\u0131na dikkat edin. Tavuk ve limon otu \u00e7\u0131kar\u0131ld\u0131ktan sonra s\u0131cak sos sebzelerle birlikte, s\u0131cak kar\u0131\u015f\u0131mlara uygun bir blender veya el blender\u0131yla p\u00fcr\u00fczs\u00fcz hale getirilir.\n\n\n\nYe\u015fil k\u00f6rili versiyon i\u00e7in Tay usul\u00fc ye\u015fil k\u00f6rili tavuk tarifime g\u00f6z at\u0131n.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerimi inceleyin.\n\n\n\nTaze so\u011fanlar\u0131n ye\u015fil k\u0131s\u0131mlar\u0131 ve biraz taze ki\u015fni\u015f taba\u011fa son dokunu\u015fu yapar. Karbonhidrat\u0131 d\u00fc\u015f\u00fck tutmak i\u00e7in rendelenip tavada sotelenmi\u015f karnabahar veya ambalaj\u0131ndaki talimatlara g\u00f6re haz\u0131rlanm\u0131\u015f konjak eri\u015ftesi ile servis edin. Limon otu, rawit biberi ve kaffir misket limonu yapraklar\u0131 \u00e7o\u011funlukla Asya marketlerinde bulunur. \u0130ki porsiyonluk bu yeme\u011fin porsiyon ba\u015f\u0131na enerji de\u011feri 426 kaloridir; ni\u015fastal\u0131 bir e\u015flik\u00e7i olmadan karbonhidrat\u0131 d\u00fc\u015f\u00fck kal\u0131r, ancak bu mutlaka ketojenik oldu\u011fu anlam\u0131na gelmez.\n\n\n\n\n\n\tTay usul\u00fc tavuk k\u00f6risi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 tavuk but filetosu (organik, serbest gezen tavuk)150 ml Hindistan cevizi s\u00fct\u00fc (karton kutuda veya konservede)1 k\u0131rm\u0131z\u0131 dolmal\u0131k biber1 veya 2 rawit ac\u0131 biberi1 b\u00fcy\u00fck domates3 taze so\u011fan4 di\u015f sar\u0131msak1 k\u00fc\u00e7\u00fck par\u00e7a taze zencefil1 sap taze limon otu1 ila 2 \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131k sosu (\u015fekersiz)1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u01311 misket limonu (orta d\u00fczeyde karbonhidrat i\u00e7in; veya d\u00fc\u015f\u00fck karbonhidrat i\u00e7in 0.5 limon)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 tatl\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 tane ki\u015fni\u015f tohumu (kendiniz \u00f6\u011f\u00fctmek i\u00e7in; veya \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ki\u015fni\u015f tohumu)karabiber (damak zevkinize g\u00f6re)avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in; veya pi\u015firmek i\u00e7in Hindistan cevizi ya\u011f\u0131)\u0130ste\u011fe ba\u011fl\u01311 veya 2 makrut limonu yapra\u011f\u0131 (djeroek poeroet)Bal\u0131k i\u00e7ermeyen alternatifsoya sosu veya tamari (Bal\u0131k sosu KULLANMAYIN)\t\n\t\n\t\tTaze so\u011fanlar\u0131 halka halka do\u011fray\u0131n. Beyaz ve ye\u015fil k\u0131s\u0131mlar\u0131n\u0131 ayr\u0131 tutun. Sar\u0131msa\u011f\u0131 ezin. Zencefili rendeleyin. Biberi y\u0131kay\u0131p par\u00e7alara kesin.Tavay\u0131 \u0131s\u0131t\u0131n. Ya\u011f\u0131 ekleyin. Tavu\u011fun her iki taraf\u0131n\u0131 y\u00fcksek ate\u015fte m\u00fch\u00fcrleyin.Tavu\u011fu kenara \u00e7ekip biberi soteleyin. Taze so\u011fanlar\u0131n beyaz k\u0131s\u0131mlar\u0131n\u0131, zencefili ve sar\u0131msa\u011f\u0131 ekleyin. Hepsini birlikte soteleyin.Kuru baharatlar\u0131 ekleyip hepsini k\u0131sa s\u00fcre kavurun.Domatesi y\u0131kay\u0131p do\u011fray\u0131n ve ekleyin.Hindistan cevizi s\u00fct\u00fcn\u00fc ekleyerek tavan\u0131n dibine yap\u0131\u015fan lezzetli par\u00e7alar\u0131 \u00e7\u00f6z\u00fcn. Misket limonunu s\u0131k\u0131p suyunu ekleyin. Bal\u0131k sosunu ve susam ya\u011f\u0131n\u0131 ekleyin.Limon otunu boylamas\u0131na yar\u0131n, ancak taban k\u0131sm\u0131n\u0131 birbirinden ay\u0131rmay\u0131n. Hafif\u00e7e ezip b\u00fct\u00fcn olarak ekleyin. B\u00f6ylece servis etmeden \u00f6nce kolayca \u00e7\u0131karabilirsiniz.Yakla\u015f\u0131k 10 dakika k\u0131s\u0131k ate\u015fte pi\u015firin. Sosu mutfak robotuna al\u0131p p\u00fcr\u00fczs\u00fcz olana kadar \u00e7ekin. Tavu\u011fu robota koymay\u0131n, b\u00fct\u00fcn b\u0131rak\u0131n. Limon otunu da robottan ge\u00e7irmeyin. Sosu tekrar tavaya d\u00f6k\u00fcn. Hepsini birlikte biraz daha \u0131s\u0131t\u0131n.Taze so\u011fanlar\u0131n ye\u015fil k\u0131s\u0131mlar\u0131n\u0131 en son ekleyin. Ki\u015fni\u015fi yaln\u0131zca taba\u011fa ald\u0131ktan sonra \u00fczerine serpin.\t\n\t\n\t\tEkipman: tava veya kal\u0131n tabanl\u0131 tencere, sar\u0131msak ezici, rende, (k\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131.\n\t\n\t\n\t\tPlat principalTha\u00eflandaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=186758"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184734"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=186758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=186758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=186758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}