{"id":186684,"title":"K\u00f6zlenmi\u015f biber \u00e7orbas\u0131","modified":"2026-10-06T09:18:57+02:00","plain":"F\u0131r\u0131nda k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber ve sar\u0131msakla haz\u0131rlanan, ada\u00e7ay\u0131 aromal\u0131 et suyuyla k\u0131vam kazanan, kremas\u0131z ve unsuz, kadifemsi bir \u00e7orba.\n\n\n\nK\u0131rm\u0131z\u0131 biber f\u0131r\u0131nda yumu\u015fay\u0131p \u00e7\u00f6kerken bir ba\u015f sar\u0131msak da kabu\u011fuyla pi\u015fer; mutfa\u011f\u0131 tatl\u0131ms\u0131, k\u00f6z kokulu bir aroma sarar. Ada\u00e7ay\u0131yla aromaland\u0131r\u0131lm\u0131\u015f et suyuyla birlikte blenderdan ge\u00e7irildiklerinde krema, un veya ni\u015fasta kullanmadan p\u00fcr\u00fczs\u00fcz bir \u00e7orbaya d\u00f6n\u00fc\u015f\u00fcrler. Bir kase d\u00fc\u015f\u00fck karbonhidratl\u0131 \u00e7orba i\u00e7in yakla\u015f\u0131k 45 dakikal\u0131k pi\u015firme s\u00fcresi ay\u0131r\u0131n. Bu tarif, keto \u00e7orba ve salatalar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nK\u00f6zlenmi\u015f biber \u00e7orbas\u0131 nedir?\n\n\n\nK\u00f6zlenmi\u015f biber \u00e7orbas\u0131 basit bir fikre dayan\u0131r: k\u0131rm\u0131z\u0131 biberi lezzetli bir s\u0131v\u0131yla blenderdan ge\u00e7irmeden \u00f6nce, aromas\u0131n\u0131n f\u0131r\u0131nda yo\u011funla\u015fmas\u0131na zaman tan\u0131mak. Kabu\u011fu buru\u015fur, eti yumu\u015far ve tad\u0131 suda pi\u015firildi\u011finden daha tatl\u0131 olur. \u0130peksi k\u0131vaml\u0131 sebze \u00e7orbalar\u0131n\u0131 sevenler burada sadeli\u011fi \u00f6ne \u00e7\u0131karan bir se\u00e7enek bulacak.\n\n\n\n\u00c7orban\u0131n temelini k\u00f6zlenip soyulmu\u015f biber olu\u015fturur; kabu\u011fuyla pi\u015firilen bir ba\u015f sar\u0131msa\u011f\u0131n i\u00e7i ise lezzeti yumu\u015fat\u0131r. Tavuk, dana veya kemik suyu, \u00e7orban\u0131n s\u0131v\u0131 temelini olu\u015fturman\u0131n yan\u0131 s\u0131ra tuz ve bir miktar umami sa\u011flar: dilerseniz 250 ml suda \u00e7\u00f6z\u00fcnd\u00fcr\u00fclm\u00fc\u015f toz bulyon da kullanabilirsiniz. K\u0131vam\u0131n\u0131 patates ya da krema olmadan, do\u011frudan sebzelerin kendisinden al\u0131r.\n\n\n\nAyn\u0131 konuda: Ton bal\u0131kl\u0131 nohut salatas\u0131.\n\n\n\nK\u00f6zlenmi\u015f biber ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak temeli\n\n\n\nBiberi blenderdan ge\u00e7irmeden \u00f6nce k\u00f6zlemek her \u015feyi de\u011fi\u015ftirir: kuru \u0131s\u0131 etini yumu\u015fat\u0131r, lezzetini yo\u011funla\u015ft\u0131r\u0131r ve kabu\u011funun soyulmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Fazladan su eklememek i\u00e7in biberi y\u0131kay\u0131p iyice kurulay\u0131n; pi\u015firirken sap\u0131n\u0131 \u00fczerinde b\u0131rak\u0131n, sonras\u0131nda tutman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r. 5 ila 10 dakika dinlendirdikten sonra daha rahat i\u015fleyebilirsiniz.\n\n\n\nSar\u0131msak ba\u015f\u0131n\u0131 kabu\u011fuyla b\u0131rak\u0131n: kesilmi\u015f y\u00fczeylerini ya\u011flay\u0131n, al\u00fcminyum folyoya sar\u0131n ve di\u015fleri s\u0131k\u0131ld\u0131\u011f\u0131nda p\u00fcre gibi \u00e7\u0131kacak kadar yumu\u015fayana dek f\u0131r\u0131nlay\u0131n. Ada\u00e7ay\u0131, biberin tad\u0131n\u0131 bast\u0131rmadan f\u0131r\u0131nlanm\u0131\u015f sebzelerin aromalar\u0131n\u0131 tamamlar. Kadifemsi k\u0131vam bir koyula\u015ft\u0131r\u0131c\u0131dan de\u011fil, blenderdan ge\u00e7irilmi\u015f biber ve sar\u0131msaktan gelir.\n\n\n\nTemel malzemeler\n\n\n\nBir k\u0131rm\u0131z\u0131 biber, \u00e7orbaya rengini, ana aromas\u0131n\u0131 ve k\u0131vam\u0131n\u0131 verir. F\u0131r\u0131ndan \u00e7\u0131kt\u0131ktan sonra kabu\u011fu kolayca soyulur ve eti, blenderdan ge\u00e7irildi\u011finde \u00e7orbaya dolgunluk verecek kadar yumu\u015far. P\u00fcr\u00fczs\u00fcz olmas\u0131 ama\u00e7lanan bu \u00e7orbada par\u00e7ac\u0131k kalmamas\u0131 i\u00e7in kabu\u011funu ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131n.\n\n\n\nBir alternatif i\u00e7in: Asya usul\u00fc lahana salatas\u0131.\n\n\n\nKabu\u011fuyla f\u0131r\u0131nlanan bir ba\u015f sar\u0131msak yumu\u015fac\u0131k, neredeyse tatl\u0131 bir hale gelir; \u00e7i\u011f sar\u0131msaktan daha hafif bir lezzet kazan\u0131r ve i\u00e7i tamamen pi\u015fti\u011finde s\u0131k\u0131larak \u00e7\u0131kar\u0131labilir. 250 ml tavuk, dana veya kemik suyu aromalar\u0131 ta\u015f\u0131r, tuz ve umami katar; malzeme listesi k\u0131sa oldu\u011fundan kalitesi daha da \u00f6nemlidir.\n\n\n\nBir \u00e7ay ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131 veya \u00fc\u00e7 taze yaprak, biberin tatl\u0131l\u0131\u011f\u0131n\u0131 otsu bir dokunu\u015fla destekler. Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 aroma katar ve sar\u0131msa\u011f\u0131n kesilmi\u015f y\u00fczeylerinin kurumadan pi\u015fmesine yard\u0131mc\u0131 olur. K\u0131vam ya\u011fa ba\u011fl\u0131 olmad\u0131\u011f\u0131ndan az miktarda kullanmak yeterlidir.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Feta peynirli karpuz salatas\u0131.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131 ve servis\n\n\n\n200 \u00b0C s\u0131cakl\u0131kta 45 dakika pi\u015firin. Biber f\u0131r\u0131ndan yumu\u015fay\u0131p \u00e7\u00f6km\u00fc\u015f, kabu\u011fu buru\u015fmu\u015f ve etinden ayr\u0131lm\u0131\u015f halde \u00e7\u0131kmal\u0131; yer yer olu\u015fan kahverengi alanlar k\u00f6z aromas\u0131n\u0131 g\u00fc\u00e7lendirmelidir; sar\u0131msak ise parmakla bast\u0131r\u0131ld\u0131\u011f\u0131nda kolayca ezilmelidir. Ard\u0131ndan et suyunu ve ada\u00e7ay\u0131n\u0131 ekleyin, kaynat\u0131n ve ak\u0131\u015fkan, kadifemsi bir k\u0131vam elde edene kadar el blender\u0131yla \u00e7ekin.\n\n\n\nAyn\u0131 k\u00f6zlenmi\u015f biberlerle k\u00f6zlenmi\u015f biberli pesto rosso tarifimi de haz\u0131rlayabilirsiniz.\n\n\n\nLezzete ac\u0131 bir dokunu\u015f katmak i\u00e7in i\u015fte ev yap\u0131m\u0131 harissa tarifim.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim burada.\n\n\n\nBiberin tad\u0131n\u0131 bast\u0131racak yo\u011fun aromal\u0131 garnit\u00fcrler eklemeden, s\u0131cak servis edin. Tam ve d\u00fc\u015f\u00fck karbonhidratl\u0131 bir \u00f6\u011f\u00fcn i\u00e7in yan\u0131nda yumurta, tavuk g\u00f6\u011fs\u00fc veya lahana salatas\u0131 sunun. Bir porsiyonda 8 g net karbonhidrat bulunur; \u00e7orbay\u0131 hava ge\u00e7irmez bir kapta buzdolab\u0131nda saklayabilir, tencerede \u0131s\u0131tabilir ve porsiyonlar halinde dondurabilirsiniz.\n\n\n\n\n\n\tK\u00f6zlenmi\u015f biber \u00e7orbas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml tavuk suyu (veya tavuk kemi\u011fi suyu)veya dana eti suyu (veya dana kemi\u011fi suyu)veya kemik suyu tozu (250 ml su ile)1 k\u0131rm\u0131z\u0131 dolmal\u0131k biber1 ba\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f ada\u00e7ay\u0131 (veya 3 taze ada\u00e7ay\u0131 yapra\u011f\u0131)0.5 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131\t\n\t\n\t\tK\u00f6zleme ve kabu\u011fuyla f\u0131r\u0131nlamaF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Biberi y\u0131kay\u0131p kurulay\u0131n. Daha sonra biberi tutabilmek i\u00e7in sap\u0131n\u0131 \u00fczerinde b\u0131rak\u0131n.Sar\u0131msak ba\u015f\u0131n\u0131n d\u0131\u015f kabuklar\u0131n\u0131 soyun, ancak t\u00fcm di\u015fleri birbirine ba\u011fl\u0131 ve b\u00fct\u00fcn halde b\u0131rak\u0131n. T\u00fcm di\u015flerin \u00fcst u\u00e7lar\u0131n\u0131 kesin. Kesilen y\u00fczeylere biraz ya\u011f gezdirin. Sar\u0131msak ba\u015f\u0131n\u0131 al\u00fcminyum folyoya sar\u0131n.Biberi f\u0131r\u0131n kab\u0131na koyun. Folyoya sar\u0131lm\u0131\u015f sar\u0131msak ba\u015f\u0131n\u0131 yan\u0131na yerle\u015ftirin. Zamanlay\u0131c\u0131y\u0131 45 dakikaya ayarlayarak f\u0131r\u0131na verin.\u00c7orba45 dakika sonra kab\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131p so\u011fumaya b\u0131rak\u0131n. Ellerinizi yakmadan devam edebilmek i\u00e7in 5 ila 10 dakika beklemeniz yeterli.Biberin kabu\u011funu soyun. \u00c7ekirdeklerini \u00e7\u0131kar\u0131n. Gerekirse musluk alt\u0131nda durulay\u0131n. \u00c7orba tenceresine koyun.Sar\u0131msak di\u015flerini s\u0131karak i\u00e7lerini \u00e7\u0131kar\u0131n ve bibere ekleyin.Et suyunu ve ada\u00e7ay\u0131n\u0131 ekleyip kaynat\u0131n.P\u00fcr\u00fczs\u00fcz, k\u0131vaml\u0131 bir \u00e7orba elde etmek i\u00e7in el blender\u0131ndan ge\u00e7irin.\t\n\t\n\t\tBiberi k\u00f6zlemek yo\u011fun bir lezzet kazand\u0131r\u0131r. Kabu\u011fuyla f\u0131r\u0131nlanm\u0131\u015f sar\u0131msa\u011f\u0131n lezzeti zarif ve derindir; \u00e7i\u011f sar\u0131msa\u011fa g\u00f6re daha az keskindir.\nYumu\u015fam\u0131\u015f sar\u0131msak ve biberi blenderdan ge\u00e7irmek, k\u0131vam art\u0131r\u0131c\u0131 veya krema kullanmadan koyu ve p\u00fcr\u00fczs\u00fcz bir \u00e7orba elde etmenizi sa\u011flar.\n\u00c7orba, ev yap\u0131m\u0131 kemik suyuyla daha lezzetli olur, ancak kaliteli bir toz bulyon da gayet uygundur.\nBu tarif paleo beslenmeye uygun de\u011fildir. Biber, patl\u0131cangiller familyas\u0131ndand\u0131r.\nGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131, \u00e7orba tenceresi, el blender\u0131, al\u00fcminyum folyo.\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=186684"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184722"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=186684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=186684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=186684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}