{"id":186513,"title":"Muzlu yumurtal\u0131 pankek","modified":"2026-10-06T09:05:13+02:00","plain":"Muz ve yumurtayla haz\u0131rlanan, i\u00e7i yumu\u015fac\u0131k, tavada alt\u0131n rengini alan unsuz pankekler.\n\n\n\nMuz tavada h\u0131zla k\u0131zar\u0131r; kenarlar yumu\u015fak kal\u0131rken ilk dakikalardan itibaren meyvemsi bir koku yay\u0131l\u0131r. Bu muzlu yumurtal\u0131 pankekler iki ana malzemeyle haz\u0131rlan\u0131r; un ve s\u00fct i\u00e7ermez, \u0131s\u0131yla kat\u0131la\u015fan yumurta sayesinde bir arada durur. \u00dc\u00e7 pankek i\u00e7in haz\u0131rl\u0131k ve pi\u015firme dahil yakla\u015f\u0131k 15 dakika ay\u0131r\u0131n. Bu tarif, keto kahvalt\u0131 tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nMuzlu yumurtal\u0131 pankek nedir?\n\n\n\nMuzlu yumurtal\u0131 pankekler, tavada pi\u015firilen k\u00fc\u00e7\u00fck ve kal\u0131n kreplerdir. Bir arada durmalar\u0131n\u0131 sa\u011flayan denge, klasik bir hamurunkinden farkl\u0131d\u0131r: ezilmi\u015f muz yumu\u015fakl\u0131k, nem ve tatl\u0131l\u0131k verirken yumurtalar \u0131s\u0131yla kat\u0131la\u015farak kar\u0131\u015f\u0131m\u0131n yap\u0131s\u0131n\u0131 olu\u015fturur. Daha geleneksel bir se\u00e7enek olan Amerikan pankekleri ise un ve s\u00fct bazl\u0131 bir hamurla haz\u0131rlan\u0131r.\n\n\n\nHamurda un, s\u00fct veya kabartma tozu bulunmaz. Pi\u015firmek i\u00e7in tereya\u011f\u0131 ya da Hindistan cevizi ya\u011f\u0131 kullan\u0131l\u0131r; pankekin kal\u0131nl\u0131\u011f\u0131 ise b\u00fcy\u00fck \u00f6l\u00e7\u00fcde hamurun, yumurtalar\u0131n yava\u015f yava\u015f kat\u0131la\u015ft\u0131\u011f\u0131 tavan\u0131n ortas\u0131na nas\u0131l d\u00f6k\u00fcld\u00fc\u011f\u00fcne ba\u011fl\u0131d\u0131r. Muz h\u0131zla renk ald\u0131\u011f\u0131 i\u00e7in biraz daha k\u0131s\u0131k ate\u015f, i\u00e7i pi\u015fmeden d\u0131\u015f\u0131n\u0131n fazla kararmas\u0131n\u0131 \u00f6nler.\n\n\n\nBunu da deneyin: Hindistan cevizi unlu pankek.\n\n\n\nG\u00fcnl\u00fck hayat i\u00e7in pratik bir tarif\n\n\n\nBu tarif i\u00e7in gerekenler \u00e7ok az: olgun muzlar, yumurta, bir tava ve birka\u00e7 dakika. Dinlendirme s\u00fcresi veya \u00f6zel bir ekipman gerektirmeden, muzun tatl\u0131l\u0131\u011f\u0131ndan ve yumurtan\u0131n ba\u011flay\u0131c\u0131 \u00f6zelli\u011finden yararlan\u0131r.\n\n\n\nAroma veren malzemeler, tarifin temelini karma\u015f\u0131kla\u015ft\u0131rmadan farkl\u0131 lezzetler sunar. Bir tutam baharat bisk\u00fcviyi and\u0131ran bir tat katar, biraz vanilya tatl\u0131l\u0131\u011f\u0131 dengeler, rendelenmi\u015f limon kabu\u011fu ise ferahl\u0131k verir. Hepsini bir arada kullanmak yerine tek bir bask\u0131n aroma se\u00e7mek daha iyi olur.\n\n\n\nAna malzemeler\n\n\n\n\u00dc\u00e7 pankek i\u00e7in boyutlar\u0131na g\u00f6re iki veya \u00fc\u00e7 muz, tatl\u0131l\u0131k, nem ve meyvemsi aroma sa\u011flar. \u00c7atalla iyice ezildiklerinde kar\u0131\u015f\u0131m\u0131n ba\u011flanmas\u0131na da yard\u0131mc\u0131 olurlar; b\u00fcy\u00fck par\u00e7alar hamurun homojenli\u011fini bozar ve pankeklerin \u00e7evirirken da\u011f\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.\n\n\n\nBenzer bir tarif: Nohut unlu krepler.\n\n\n\n\u0130ki veya \u00fc\u00e7 yumurta, \u0131s\u0131yla p\u0131ht\u0131la\u015farak kar\u0131\u015f\u0131m\u0131n yap\u0131s\u0131n\u0131 olu\u015fturur. Eklenmeden \u00f6nce \u00e7\u0131rp\u0131ld\u0131klar\u0131nda muz p\u00fcresine daha e\u015fit da\u011f\u0131l\u0131rlar. \u00c7ok y\u00fcksek ate\u015f, yumurtalar\u0131n erkenden sertle\u015fmesine ve pankeklerin kurumas\u0131na neden olur.\n\n\n\nBir tutam tuz, k\u0131vam\u0131 etkilemeden muzun lezzetini belirginle\u015ftirir. Pi\u015firme s\u0131ras\u0131nda tereya\u011f\u0131 \u00fc\u00e7 seferde eklenir; s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen bir se\u00e7enek i\u00e7in yerine Hindistan cevizi ya\u011f\u0131 kullan\u0131labilir. Aroma vermek i\u00e7in yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n veya spek\u00fcloz baharat kar\u0131\u015f\u0131m\u0131, biraz Bourbon vanilyas\u0131, iki damla badem \u00f6z\u00fct\u00fc ya da yar\u0131m limonun rendelenmi\u015f kabu\u011fu yeterlidir.\n\n\n\nBenzer bir tarif daha: F\u0131r\u0131nda yumurtal\u0131 avokado.\n\n\n\nPi\u015firme p\u00fcf noktalar\u0131 ve servis\n\n\n\nHamur i\u00e7in \u00f6nce tavay\u0131 \u0131s\u0131t\u0131n, ard\u0131ndan ate\u015fi unlu pankek pi\u015firirken kulland\u0131\u011f\u0131n\u0131zdan biraz daha k\u0131s\u0131n. Kal\u0131n bir \u015fekil elde etmek i\u00e7in hamuru yava\u015f\u00e7a tavan\u0131n ortas\u0131na d\u00f6k\u00fcn; hamur d\u00f6k\u00fcl\u00fcrken kat\u0131la\u015fmaya ba\u015flar, bu da fazla yay\u0131lmas\u0131n\u0131 \u00f6nler. Kenarlar toparlanana kadar ilk y\u00fcz\u00fcn\u00fc 2 ila 3 dakika, ard\u0131ndan di\u011fer y\u00fcz\u00fcn\u00fc 1 ila 2 dakika pi\u015firin. Yap\u0131s\u0131 yumu\u015fak kald\u0131\u011f\u0131 i\u00e7in dikkatlice \u00e7evirin.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\nBu pankekler en lezzetli h\u00e2lini pi\u015fer pi\u015fmez, s\u0131cakken al\u0131r ve \u00e7o\u011fu zaman yan\u0131na ba\u015fka bir \u015fey gerektirmez. Tarif kart\u0131nda porsiyon ba\u015f\u0131na 1 g net karbonhidrat belirtiliyor; ancak muz do\u011fal olarak karbonhidrat i\u00e7erdi\u011finden bu bilgiyi temkinli de\u011ferlendirmek gerekir. Saklamak i\u00e7in \u00f6nce \u0131l\u0131nmalar\u0131n\u0131 bekleyin, ard\u0131ndan kapal\u0131 bir kapta buzdolab\u0131na kald\u0131r\u0131n; tavada veya mikrodalgada tekrar \u0131s\u0131tabilir, birbirlerine de\u011fmeyecek \u015fekilde dondurabilirsiniz.\n\n\n\n\n\n\tMuzlu yumurtal\u0131 pankek\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 muz (k\u00fc\u00e7\u00fckse 3 adet)2 yumurta (k\u00fc\u00e7\u00fckse 3 adet)1 tutam tuz (Kelt deniz tuzu)3x tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden) (pi\u015firmek i\u00e7in)Hindistan cevizi ya\u011f\u0131 (alternatif olarak, pi\u015firmek i\u00e7in)Farkl\u0131 lezzet se\u00e7enekleri0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kurabiye ve spek\u00fcloz i\u00e7in baharat kar\u0131\u015f\u0131m\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 Bourbon vanilya tozu2 damla badem \u00f6z\u00fct\u00fc (ac\u0131 bademli makaron lezzeti i\u00e7in)0.5 limon (kabu\u011funun rendesi)\t\n\t\n\t\tMuzu par\u00e7alara b\u00f6l\u00fcn ve \u00e7atalla ezin.Yumurtalar\u0131 \u00e7\u0131rp\u0131p ekleyin. Tuzu ilave edin.Tavay\u0131 \u0131s\u0131t\u0131n, ancak oca\u011f\u0131 normal pankek pi\u015firirken kulland\u0131\u011f\u0131n\u0131zdan biraz daha k\u0131s\u0131k ate\u015fe ayarlay\u0131n. Bu hamur biraz daha h\u0131zl\u0131 k\u0131zar\u0131r.Bir \u00e7orba kep\u00e7esini a\u011fz\u0131na birka\u00e7 milimetre kalacak \u015fekilde doldurun. Kep\u00e7eyi pankekin merkezinde tutarak yava\u015f\u00e7a bo\u015falt\u0131n. Hamur hemen hafif\u00e7e kat\u0131la\u015fmaya ba\u015flar; b\u00f6ylece kal\u0131n, ger\u00e7ek bir pankek elde edersiniz.Bir y\u00fcz\u00fcn\u00fc 2 ila 3 dakika pi\u015firin. Di\u011fer y\u00fcz\u00fcn\u00fc 1 ila 2 dakika pi\u015firin.Toplam 3 pankek elde etmek i\u00e7in i\u015flemi 2 kez tekrarlay\u0131n.\t\n\t\n\t\tGere\u00e7ler: PFAS i\u00e7ermeyen b\u00fcy\u00fck tava (veya), Amerikan pankek tavas\u0131, spatula, kase ve \u00e7\u0131rpma teli\/\u00e7atal, \u00e7orba kep\u00e7esi.\n\t\n\t\n\t\tPetit d\u00e9jeunerAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=186513"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184683"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=186513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=186513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=186513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}