{"id":186443,"title":"Yumurtal\u0131 brokoli salatas\u0131","modified":"2026-10-06T09:02:17+02:00","plain":"Hafif diri brokoli ve yumurtan\u0131n yo\u011furt, mayonez ve zeytinya\u011fl\u0131 sosla bulu\u015ftu\u011fu, kuru domates ve kajuyla zenginle\u015fen bir salata.\n\n\n\nYemye\u015fil brokoli \u00e7i\u00e7ekleri, kremams\u0131 bir sos, kuru domates par\u00e7alar\u0131 ve \u00e7\u0131t\u0131r kajular: sofraya an\u0131nda ferahl\u0131k ve doku \u00e7e\u015fitlili\u011fi getirir. Brokoli hafif diri kal\u0131r, yumurta yumu\u015fakl\u0131k katar; az miktarda hardalla lezzetlendirilen yo\u011furt, mayonez ve zeytinya\u011fl\u0131 sos ise t\u00fcm malzemeleri sarar. 20 dakikada haz\u0131r yemekler anlay\u0131\u015f\u0131na uygun bu tarifle 4 porsiyonu toplam 20 dakikada haz\u0131rlayabilirsiniz. Bu tarifi keto \u00e7orba ve salatalar\u0131m aras\u0131nda bulabilirsiniz.\n\n\n\nYumurtal\u0131 brokoli salatas\u0131 nedir?\n\n\n\nAd\u0131 temel malzemeleri anlat\u0131r: brokoli, bir yumurta ve hepsini bir araya getiren kremams\u0131 bir sos. Hafif\u00e7e pi\u015firilmi\u015f brokoli \u00e7i\u00e7ekleri, par\u00e7alara b\u00f6l\u00fcnm\u00fc\u015f kat\u0131 ha\u015flanm\u0131\u015f yumurta ve az miktarda hardalla lezzetlendirilmi\u015f sade yo\u011furt, mayonez ve s\u0131zma zeytinya\u011fl\u0131 sostan olu\u015fur. Brokoli \u015feklini ve hafif f\u0131nd\u0131ks\u0131 lezzetini korur; sos ise malzemeleri suland\u0131rmadan kaplayacak kadar hafif kal\u0131r.\n\n\n\nKuru domates yo\u011fun, tatl\u0131, ek\u015fimsi ve tuzlu bir tat; iri k\u0131r\u0131lm\u0131\u015f kajular ise hafif bir \u00e7\u0131t\u0131rl\u0131k katar. Salatan\u0131n tamam\u0131nda yaln\u0131zca bir yumurta kullan\u0131ld\u0131\u011f\u0131 i\u00e7in yumurtan\u0131n tad\u0131 hissedilir ama bask\u0131n olmaz; sosla birle\u015ferek daha dolgun bir doku olu\u015fturur. Yumurtal\u0131 so\u011fuk tarifleri seviyorsan\u0131z mimoza yumurta da benzer bir se\u00e7enektir; kuru domates ise sosu dengeleyen umami lezzetini sa\u011flar.\n\n\n\nAyn\u0131 konuda: Saoto \u00e7orbas\u0131.\n\n\n\nG\u00fcnl\u00fck mutfa\u011f\u0131n klasiklerinden\n\n\n\nBu salata, kolay kar\u0131\u015f\u0131k salatalar ailesindendir: ana malzeme olarak bir sebze, biraz yumurta, h\u0131zl\u0131ca haz\u0131rlanan bir sos ve yo\u011fun lezzet ile \u00e7\u0131t\u0131rl\u0131k i\u00e7in mutfakta bulunan birka\u00e7 malzeme. \u0130\u015fin s\u0131rr\u0131 basit ad\u0131mlarda yatar: k\u0131sa s\u00fcre pi\u015firmek, \u00f6zenle so\u011futmak, kremams\u0131 bir sos haz\u0131rlamak ve nazik\u00e7e kar\u0131\u015ft\u0131rmak.\n\n\n\nBrokoli ve yumurta birlikteli\u011fi, \u00f6zenli bir so\u011fuk yemek haz\u0131rlamak i\u00e7in idealdir. Kuru domates ve kaju, salatan\u0131n \u00f6z\u00fcn\u00fc de\u011fi\u015ftirmeden ona farkl\u0131 bir karakter katar. \u00c7ok kremams\u0131 bir so\u011fuk sos i\u00e7in klasik mayonez yerine Japon mayonezi kullanabilirsiniz.\n\n\n\nBu salata hafif bir \u00f6\u011fle yeme\u011fine, h\u0131zl\u0131 bir ak\u015fam yeme\u011fine veya so\u011fuk b\u00fcfeye ayn\u0131 derecede uygundur. Servise kadar buzdolab\u0131nda tutman\u0131z yeterlidir.\n\n\n\nTemel malzemeler\n\n\n\n250 ila 300 g a\u011f\u0131rl\u0131\u011f\u0131nda 1 ba\u015f brokoli, salatan\u0131n sebze temelini olu\u015fturur: renk, ferahl\u0131k ve yeme\u011fe yap\u0131 kazand\u0131ran diri bir doku sa\u011flar. Tek bir yumurta, salatay\u0131 a\u011f\u0131rla\u015ft\u0131rmadan yumu\u015fakl\u0131k ve hafif bir dolgunluk katar. 40 g kuru domates tatl\u0131-ek\u015fi bir lezzet verir; 50 g kaju ise \u00e7\u0131t\u0131rl\u0131k sa\u011flar. Bu \u00e7\u0131t\u0131rl\u0131\u011f\u0131 korumak i\u00e7in kajular\u0131 toz haline getirmek yerine iri par\u00e7alar halinde b\u0131rakmak en iyisidir.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: K\u00f6zlenmi\u015f biber \u00e7orbas\u0131.\n\n\n\nSos \u00fc\u00e7 temel malzemeye dayan\u0131r: ferahl\u0131k i\u00e7in s\u00fct bazl\u0131 veya \u015fekersiz bitkisel 2 yemek ka\u015f\u0131\u011f\u0131 sade yo\u011furt; kremams\u0131 doku ve malzemeleri kaplamak i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 mayonez; meyvemsi aroma ve sosu ba\u011flamak i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131 veya hafif hardal, tad\u0131 keskinle\u015ftirmeden sosa lezzet katar.\n\n\n\nTuzu \u00f6l\u00e7\u00fcl\u00fc kullan\u0131n, bir tutam yeterlidir: kuru domates, mayonez ve hardal zaten tuz i\u00e7erir.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131 ve servis\n\n\n\nYumurtay\u0131 7 ila 8 dakika pi\u015firmek yumu\u015fak bir doku, 9 dakika pi\u015firmek ise daha s\u0131k\u0131 bir k\u0131vam verir; so\u011fuk sudan ge\u00e7irmek h\u0131zla so\u011fumas\u0131n\u0131 ve d\u00fczg\u00fcn kesilmesini sa\u011flar. Sar\u0131s\u0131n\u0131 hafif yumu\u015fak seviyorsan\u0131z kay\u0131s\u0131 k\u0131vam\u0131nda yumurta y\u00f6ntemi size ilham verebilir. Brokoliyi benzer b\u00fcy\u00fckl\u00fckte \u00e7i\u00e7eklere ay\u0131r\u0131p buharda veya kaynar suda k\u0131sa s\u00fcre, en fazla 5 dakika pi\u015firin; b\u0131\u00e7a\u011f\u0131n ucuyla kontrol etti\u011finizde hafif\u00e7e diren\u00e7 g\u00f6stermelidir. Ard\u0131ndan sosu suland\u0131rmamas\u0131 i\u00e7in iyice s\u00fcz\u00fcn.\n\n\n\nBunu da ke\u015ffedin: Ton bal\u0131kl\u0131 nohut salatas\u0131.\n\n\n\nSosu yo\u011furt, mayonez ve zeytinya\u011f\u0131yla haz\u0131rlay\u0131n; az tuz ekleyip hardalla tamamlay\u0131n. Kuru domatesler ya\u011fda saklanm\u0131\u015fsa do\u011framadan \u00f6nce s\u00fcz\u00fcn; kajular\u0131 ise belirgin par\u00e7alar kalacak \u015fekilde havanda iri k\u0131r\u0131n. Salata, ba\u015flang\u0131\u00e7 veya e\u015flik\u00e7i olarak so\u011fuk servis edilir: d\u00fc\u015f\u00fck karbonhidratl\u0131 bir \u00f6\u011f\u00fcn i\u00e7in yan\u0131nda air fryer somon, air fryer tavuk g\u00f6\u011fs\u00fc veya sade tofu sunabilirsiniz. Her porsiyon 119 kcal ve 8 g net karbonhidrat i\u00e7erir; kapal\u0131 bir kapta buzdolab\u0131nda saklan\u0131r. Servisten \u00f6nce hafif\u00e7e kar\u0131\u015ft\u0131rmak, malzemeleri yeniden bir araya getirmek i\u00e7in yeterlidir.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tYumurtal\u0131 brokoli salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 ba\u015f brokoli (250-300 g)50 g kaju40 g kurutulmu\u015f domates1 yumurta2 yemek ka\u015f\u0131\u011f\u0131 s\u00fct bazl\u0131 veya bitkisel yo\u011furt2 yemek ka\u015f\u0131\u011f\u0131 mayonez2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131 veya p\u00fcr\u00fczs\u00fcz hardaltuz\t\n\t\n\t\tBir yumurtay\u0131 ha\u015flay\u0131n (biraz daha yumu\u015fak k\u0131vaml\u0131 olmas\u0131 i\u00e7in 7, 8 dakika, biraz daha kat\u0131 olmas\u0131 i\u00e7in 9 dakika). So\u011fuk sudan ge\u00e7irin ve so\u011fumaya b\u0131rak\u0131n.Brokoliyi buharda pi\u015firin veya en fazla 5 dakika kaynar suda ha\u015flay\u0131n (damak zevkinize g\u00f6re, tercihen \u00e7i\u011f halinden biraz daha yumu\u015fak olmal\u0131, ancak fazla yumu\u015famamal\u0131).Yo\u011furt, mayonez ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan brokoliye ekleyip harmanlay\u0131n. Damak zevkinize g\u00f6re bir tutam tuz ekleyin.Yumurtalar\u0131n kabuklar\u0131n\u0131 soyun, par\u00e7alara kesin ve ekleyin. K\u00fc\u00e7\u00fck domatesleri do\u011fray\u0131p ekleyin. Kajular\u0131 havanda hafif\u00e7e d\u00f6v\u00fcp ekleyin.\t\n\t\n\t\tGere\u00e7ler: buharl\u0131 pi\u015firici \/ tencere ve s\u00fczge\u00e7, salata kasesi, b\u0131\u00e7ak.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=186443"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184669"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=186443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=186443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=186443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}