{"id":186113,"title":"Kremal\u0131 \u0131spanakl\u0131 ve domatesli tavuk","modified":"2026-10-06T07:01:50+02:00","plain":"Kremal\u0131 domates sosunda, yumu\u015fac\u0131k \u0131spanak ve \u00e7eri domateslerle servis edilen, nar gibi k\u0131zarm\u0131\u015f tavuk.\n\n\n\nTavuk \u00fcst butlar\u0131 tavada k\u0131zart\u0131l\u0131r, ard\u0131ndan sar\u0131msak, paprika ve kekikle lezzetlendirilmi\u015f, kadifemsi bir kremal\u0131 domates sosuyla kaplan\u0131r. Ispanaklar sosun i\u00e7inde yumu\u015farken \u00e7eri domatesler sululu\u011funu korur. \u0130ki ki\u015filik bu ak\u015fam yeme\u011fi i\u00e7in 25 dakika ay\u0131r\u0131n. Keto yemeklerim aras\u0131na ekleyebilece\u011finiz bir tarif.\n\n\n\nKremal\u0131 \u0131spanakl\u0131 ve domatesli tavuk nedir?\n\n\n\nAd\u0131 yeme\u011fi \u00f6zetliyor: tavuk, \u0131spanak, domates ve k\u0131vaml\u0131 bir sos; hem lezzetli hem de basit. G\u00fczelce k\u0131zart\u0131lmaya ve ard\u0131ndan k\u0131sa s\u00fcre k\u0131s\u0131k ate\u015fte pi\u015firilmeye uygun, yumu\u015fak etli kemiksiz tavuk \u00fcst butlar\u0131 kullan\u0131yoruz. Aromatik taban\u0131 k\u0131rm\u0131z\u0131 so\u011fan ve sar\u0131msak olu\u015fturuyor.\n\n\n\nS\u00fcz\u00fclm\u00fc\u015f domates p\u00fcresi olan passata, kremayla birle\u015ferek sal\u00e7aya g\u00f6re daha yumu\u015fak lezzetli, p\u00fcr\u00fczs\u00fcz bir sos olu\u015fturur. Paprika hafif bir s\u0131cakl\u0131k ve i\u015ftah a\u00e7\u0131c\u0131 bir renk, kekik ise sar\u0131msa\u011f\u0131 tamamlayan otsu bir aroma katar. Domates ve \u0131spanaklar pi\u015firmenin sonuna do\u011fru eklenir; domatesler sulu kal\u0131r, \u0131spanaklar ise tamamen eriyip kaybolmadan yumu\u015far.\n\n\n\nBunu da deneyin: Misolu patl\u0131can.\n\n\n\nBu tarif neden ba\u015far\u0131l\u0131 oluyor?\n\n\n\nTarif basit bir s\u0131ray\u0131 izliyor: tavu\u011fu g\u00fczelce k\u0131zartmak, tavan\u0131n dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6zd\u00fcrmek, ard\u0131ndan domates, krema ve aromatik malzemelerle h\u0131zl\u0131 bir sos haz\u0131rlamak. \u00dcst butlar k\u0131s\u0131k ate\u015fte pi\u015ftikten sonra da yumu\u015fak kal\u0131r; bu da bekletmeden servis edilen kremal\u0131 bir yeme\u011fe \u00e7ok yak\u0131\u015f\u0131r.\n\n\n\nPassata her seferinde ayn\u0131 domates lezzetini sa\u011flar ve y\u0131l boyunca bulunabilir; taze \u0131spanak ve \u00e7eri ya da kokteyl domatesler ise bu tarifi hafta i\u00e7i ak\u015famlar\u0131 i\u00e7in h\u0131zl\u0131 ve renkli bir yeme\u011fe d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Bunlar\u0131 en son eklemek, sosun fazla sulanmas\u0131n\u0131 \u00f6nler ve sebzelerin biraz diri kalmas\u0131n\u0131 sa\u011flar. S\u00fct bazl\u0131 veya bitkisel krema kullanabilirsiniz: yemeklik krema, cr\u00e8me fra\u00eeche, badem kremas\u0131 ya da soya kremas\u0131; tercihen \u015fekersiz olanlar\u0131 se\u00e7in.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nYeme\u011fin temelini 2 b\u00fcy\u00fck kemiksiz tavuk \u00fcst budu olu\u015fturur: g\u00fczelce k\u0131zaran ve b\u0131rakt\u0131klar\u0131 \u00f6z sular\u0131yla sosu zenginle\u015ftiren sulu par\u00e7alar. K\u00fc\u00e7\u00fck bir k\u0131rm\u0131z\u0131 so\u011fan hafif bir tatl\u0131l\u0131k katar ve tavan\u0131n dibindeki kal\u0131nt\u0131lar\u0131n \u00e7\u00f6z\u00fclmesine yard\u0131mc\u0131 olur; k\u0131sa s\u00fcre pi\u015firilen 4 di\u015f sar\u0131msak ise ac\u0131la\u015fmadan aroma verir.\n\n\n\nBenzer bir tarif: K\u0131rm\u0131z\u0131 \u015farapta a\u011f\u0131r ate\u015fte pi\u015firilmi\u015f dana eti.\n\n\n\n\u00dc\u00e7 avu\u00e7 taze \u0131spanak sebze lezzeti ve yumu\u015fakl\u0131k katarken ikiye b\u00f6l\u00fcnm\u00fc\u015f 10 \u00e7eri ya da kokteyl domates yeme\u011fin i\u00e7inde sulu lokmalar olarak kal\u0131r. S\u00fct bazl\u0131 veya bitkisel 100 ml krema sosu ba\u011flar ve domatesin keskinli\u011fini yumu\u015fat\u0131r; 2 yemek ka\u015f\u0131\u011f\u0131 passata ise p\u00fcr\u00fczs\u00fcz bir taban olu\u015fturur.\n\n\n\nRenk ve hafif bir s\u0131cakl\u0131k i\u00e7in bir \u00e7ay ka\u015f\u0131\u011f\u0131 paprika, otsu bir dokunu\u015f i\u00e7in 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik, biraz tuz, karabiber ve pi\u015firmek i\u00e7in ya\u011f listeyi tamamlar. Sonras\u0131nda ba\u015far\u0131n\u0131n s\u0131rr\u0131 i\u015flem s\u0131ras\u0131ndad\u0131r: lezzetli kal\u0131nt\u0131lar olu\u015fmas\u0131 i\u00e7in eti y\u00fcksek ate\u015fte k\u0131zartmak, bu kal\u0131nt\u0131lar\u0131 \u00e7\u00f6zd\u00fcrmek i\u00e7in aromatik malzemeleri kavurmak, sosu k\u0131s\u0131k ate\u015fte ba\u011flamak ve taze sebzeleri pi\u015firmenin sonunda eklemek.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve servis\n\n\n\nTavu\u011fun ba\u015fta k\u0131zart\u0131lmas\u0131 sosun lezzetini olu\u015fturur; par\u00e7alar\u0131n i\u00e7i bu a\u015famada tamamen pi\u015fmez, al\u00fcminyum folyo alt\u0131nda k\u0131sa bir dinlenmenin ard\u0131ndan sosun i\u00e7inde pi\u015fmeleri tamamlan\u0131r. Ayn\u0131 tavada so\u011fan saydamla\u015f\u0131r ve etin b\u0131rakt\u0131\u011f\u0131 lezzeti i\u00e7ine \u00e7eker; hemen ard\u0131ndan aromas\u0131n\u0131 salmas\u0131 i\u00e7in sar\u0131msak eklenir. Passata, paprika, kekik ve krema kar\u0131\u015farak p\u00fcr\u00fczs\u00fcz bir sos olu\u015fturur. Sos, fazla h\u0131zl\u0131 koyula\u015fmamas\u0131 ve baz\u0131 bitkisel kremalar\u0131n kesilmemesi i\u00e7in k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 15 dakika hafif\u00e7e kaynat\u0131l\u0131r. \u0130kiye b\u00f6l\u00fcnm\u00fc\u015f domatesler ve \u0131spanaklar son 5 dakikada eklenir; bu s\u00fcre \u0131spanaklar\u0131n yumu\u015famas\u0131 ve domateslerin da\u011f\u0131lmadan hafif\u00e7e pi\u015fmesi i\u00e7in yeterlidir.\n\n\n\nBenzer bir ba\u015fka tarif: Tay usul\u00fc tavuklu k\u00f6ri.\n\n\n\nTavan\u0131n fazla doldurulmas\u0131 k\u0131zarmay\u0131 s\u0131n\u0131rlar, suyu iyi s\u00fcz\u00fclmemi\u015f \u0131spanaklar ise sosu suland\u0131r\u0131r; sos fazla koyula\u015f\u0131rsa az miktarda su ekleyerek k\u0131vam\u0131n\u0131 a\u00e7abilirsiniz. Yeme\u011fin karbonhidrat\u0131n\u0131 d\u00fc\u015f\u00fck tutmak i\u00e7in yan\u0131nda pirin\u00e7 tanesi boyutunda rendelenmi\u015f brokoli servis edin; garnit\u00fcr hari\u00e7 porsiyon ba\u015f\u0131na 5 g net karbonhidrat i\u00e7erir. Artan yeme\u011fi vakit kaybetmeden kapakl\u0131 bir kaba al\u0131p buzdolab\u0131na kald\u0131r\u0131n, ard\u0131ndan sos koyula\u015fm\u0131\u015fsa biraz su ekleyerek tavada k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tIspanakl\u0131 ve Domatesli Kremal\u0131 Tavuk\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 b\u00fcy\u00fck tavuk but fileto (organik, serbest gezen tavuktan)1 k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 so\u011fan4 di\u015f sar\u0131msak3 avu\u00e7 taze \u0131spanak10 \u00e7eri domates veya at\u0131\u015ft\u0131rmal\u0131k domates100 ml s\u00fct kremas\u0131 veya bitkisel krema (yemeklik krema, cr\u00e8me fra\u00eeche, badem veya soya kremas\u0131)2 yemek ka\u015f\u0131\u011f\u0131 domates passata1 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)bir tutam tuz (k\u0131rm\u0131z\u0131 Himalaya tuzu veya Kelt deniz tuzu)bir tutam karabiber (siyah)avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)\t\n\t\n\t\tTavu\u011fu tatl\u0131 toz k\u0131rm\u0131z\u0131 biber, tuz ve karabiberle \u00e7e\u015fnilendirin.So\u011fan\u0131 ince ince dilimleyin ve sar\u0131msa\u011f\u0131 do\u011fray\u0131n.Tavay\u0131 \u0131s\u0131t\u0131n ve i\u00e7ine ya\u011f ekleyin. Tavu\u011fun her iki y\u00fcz\u00fcn\u00fc y\u00fcksek ate\u015fte k\u0131zart\u0131n. Tavadan k\u0131sa s\u00fcreli\u011fine al\u0131n ve al\u00fcminyum folyoya sar\u0131n.So\u011fanlar\u0131 \u015feffafla\u015fana kadar soteleyin. Ard\u0131ndan sar\u0131msa\u011f\u0131 ekleyin ve so\u011fanlarla birlikte k\u0131sa s\u00fcre soteleyin. Sonra tavu\u011fu tekrar tavaya al\u0131n.Domates passatay\u0131 kekik ve kremayla birlikte ekleyin. K\u0131s\u0131k ate\u015fte bir \u00e7eyrek saat daha pi\u015firin.\u00c7eri domatesleri ikiye b\u00f6l\u00fcn ve \u0131spanakla birlikte ekleyin. K\u0131s\u0131k ate\u015fte 5 dakika daha pi\u015firin.Sos fazla m\u0131 koyula\u015ft\u0131? O zaman \u00e7ok az su ekleyin.\t\n\t\n\t\tBrokoli pirinci (d\u00fc\u015f\u00fck karbonhidratl\u0131), tavada k\u0131zart\u0131lm\u0131\u015f tatl\u0131 patates par\u00e7alar\u0131 (orta d\u00fczeyde karbonhidratl\u0131), mercimek makarnas\u0131 (orta d\u00fczeyde karbonhidratl\u0131) veya soba eri\u015ftesi (yaln\u0131zca glutensiz olan\u0131) ile \u00e7ok lezzetli olur.\nEkipman: y\u00fcksek ate\u015fte k\u0131zartmak ve k\u0131s\u0131k ate\u015fte pi\u015firmek i\u00e7in tava, bir par\u00e7a al\u00fcminyum folyo.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=186113"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184644"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=186113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=186113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=186113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}