{"id":186089,"title":"Hint usul\u00fc \u0131spanakl\u0131 tavuk k\u00f6risi","modified":"2026-10-06T07:00:33+02:00","plain":"Hindistan cevizi s\u00fctl\u00fc sosuyla \u0131spanakl\u0131 tavuk k\u00f6risi, 20 dakikada haz\u0131r.\n\n\n\nHindistan cevizi s\u00fctl\u00fc sos, tavuk but filetolar\u0131n\u0131 sarar; zencefil yeme\u011fe canl\u0131l\u0131k katar, zerde\u00e7al ise sosu alt\u0131n sar\u0131s\u0131na boyar. Taze \u0131spanak yapraklar\u0131 da b\u00fct\u00fcn halde yumu\u015far. Bu, baharatl\u0131 ve kolay bir Hint k\u00f6risidir; yan\u0131nda ni\u015fastal\u0131 bir garnit\u00fcr olmadan sunuldu\u011funda karbonhidrat oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. 2 porsiyon i\u00e7in toplam 20 dakika ay\u0131rman\u0131z yeterli. Bu tarif, keto ana yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nHint usul\u00fc \u0131spanakl\u0131 tavuk k\u00f6risi nedir?\n\n\n\nK\u00f6ri, baharatl\u0131 bir sos i\u00e7inde a\u011f\u0131r a\u011f\u0131r pi\u015firilen bir yemektir. Burada Hint usul\u00fc derken belirli bir lezzet bile\u015fimi kastediliyor: sar\u0131msak, zencefil, toz ki\u015fni\u015f, kimyon, zerde\u00e7al ve miktar\u0131 damak zevkine g\u00f6re ayarlanabilen ac\u0131 biber. Temeli olduk\u00e7a basit: k\u0131rm\u0131z\u0131 so\u011fan, sar\u0131msak, zencefil, toz baharatlar ve kemiksiz tavuk but par\u00e7alar\u0131. Hindistan cevizi s\u00fct\u00fc, tencerenin dibine yap\u0131\u015fan lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6zer ve aromalar\u0131 g\u00f6lgelemeden sosu ba\u011flar.\n\n\n\nIspanaklar pi\u015firmenin sonunda eklenir; yaln\u0131zca yumu\u015famalar\u0131na yetecek kadar pi\u015firilir ve yapraklar belirgin kal\u0131r. B\u00f6ylece sos koyula\u015fmadan malzemeleri saracak k\u0131vam\u0131n\u0131 korur. Ac\u0131l\u0131k, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber veya yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 Cayenne biberiyle ayarlan\u0131r. \u0130ste\u011fe ba\u011fl\u0131 \u00e7emen otu tohumlar\u0131 hafif bir burukluk, k\u00f6ri yapraklar\u0131 ise otsu ve limonsu bir aroma verir.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Ispanakl\u0131 ve domatesli kremal\u0131 tavuk.\n\n\n\nYeme\u011fin k\u00f6keni\n\n\n\nBu versiyon tavuk, \u0131spanak, so\u011fan, sar\u0131msak, zencefil ve baharatlar\u0131 bir araya getirir. Belirli bir klasik tarifi izlemese de Hint k\u00f6rileri ailesine aittir. Baz\u0131 \u0131spanakl\u0131 yemeklerde, \u00f6rne\u011fin palak paneer tarifinde, p\u00fcre haline getirilmi\u015f yapraklar ve bazen s\u00fct \u00fcr\u00fcnlerinden bir ba\u011flay\u0131c\u0131 kullan\u0131larak ye\u015fil, yo\u011fun bir sos elde edilir; bu tarifte ise b\u00fct\u00fcn yapraklar\u0131n belirgin kald\u0131\u011f\u0131, yumu\u015fak lezzetli bir sos i\u00e7in Hindistan cevizi s\u00fct\u00fc kullan\u0131l\u0131r.\n\n\n\nSonu\u00e7 basit bir dengeye dayan\u0131r: Hindistan cevizi s\u00fct\u00fcn\u00fcn yumu\u015fakl\u0131\u011f\u0131, baharatlar\u0131n s\u0131cakl\u0131\u011f\u0131 ve \u0131spana\u011f\u0131n tazeli\u011fi. K\u00f6ri, kolayca ayarlanabilen ac\u0131l\u0131\u011f\u0131yla aromatik karakterini korur.\n\n\n\nAna malzemeler\n\n\n\n2 ki\u015fi i\u00e7in 2 ila 3 b\u00fcy\u00fck tavuk but filetosu kullan\u0131n; sos i\u00e7inde a\u011f\u0131r a\u011f\u0131r pi\u015firildi\u011finde g\u00f6\u011f\u00fcs etinden daha yumu\u015fak kal\u0131rlar; b\u00fcy\u00fckl\u00fcklerine g\u00f6re yakla\u015f\u0131k 10 dakika k\u0131s\u0131k ate\u015fte pi\u015firildiklerinde sulu par\u00e7alar elde edersiniz. Kasaptan al\u0131rken en yak\u0131n kar\u015f\u0131l\u0131\u011f\u0131 kemiksiz \u00fcst buttur.\n\n\n\nBunu da ke\u015ffedin: Misolu patl\u0131can.\n\n\n\n200 ml Hindistan cevizi s\u00fct\u00fc sosu ba\u011flar, biberin ac\u0131s\u0131n\u0131 dengeler ve kremams\u0131 bir k\u0131vam verir; yemeklerde kullan\u0131lan Hindistan cevizi s\u00fct\u00fc, seyreltilmi\u015f bitkisel bir i\u00e7ece\u011fe g\u00f6re daha uygundur. Sosu suland\u0131rmamas\u0131 i\u00e7in iyice s\u00fcz\u00fclm\u00fc\u015f \u00fc\u00e7 dolu avu\u00e7 taze \u0131spanak sebzemsi bir tazelik katarken, bir b\u00fcy\u00fck k\u0131rm\u0131z\u0131 so\u011fan fazla karamelize edilmeden tatl\u0131ms\u0131 bir temel olu\u015fturur. D\u00f6rt di\u015f sar\u0131msak ve 2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil, belirgin yak\u0131c\u0131l\u0131k ile limonsu ferahl\u0131k aras\u0131nda yeme\u011fin karakterini belirler.\n\n\n\nBaharatlara gelince, renk ve topraks\u0131 bir derinlik i\u00e7in 2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz ki\u015fni\u015f ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber veya yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 Cayenne biberi ve son dokunu\u015f olarak yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber kullan\u0131l\u0131r; pi\u015firmek i\u00e7in kullan\u0131lan Hindistan cevizi ya\u011f\u0131 da Hindistan cevizi s\u00fct\u00fcyle uyum sa\u011flar. Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7emen otu tohumu ve k\u00f6ri yapraklar\u0131 iste\u011fe ba\u011fl\u0131d\u0131r; bunlar\u0131 Hint veya Asya \u00fcr\u00fcnleri satan marketlerde bulabilirsiniz.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131 ve servis\n\n\n\nServis edildi\u011finde tavuk yumu\u015fak ve sosla iyice kaplanm\u0131\u015f, sos parlak ve h\u00e2l\u00e2 hafif ak\u0131\u015fkan, \u0131spanaklar ise p\u00fcreye d\u00f6n\u00fc\u015fmeden ye\u015fil ve yumu\u015fak olmal\u0131d\u0131r. Hindistan cevizi s\u00fct\u00fc yeme\u011fi a\u011f\u0131rla\u015ft\u0131rmadan baharatlar\u0131 yumu\u015fat\u0131r; ac\u0131 biber miktar\u0131 da ac\u0131 tolerans\u0131na g\u00f6re ayarlan\u0131r.\n\n\n\nBunu da deneyin: K\u0131rm\u0131z\u0131 \u015farapta a\u011f\u0131r ate\u015fte pi\u015firilmi\u015f dana eti.\n\n\n\nTaba\u011f\u0131n karbonhidrat oran\u0131n\u0131 d\u00fc\u015f\u00fck tutmak i\u00e7in en uygun e\u015flik\u00e7i karnabahar pilav\u0131d\u0131r; \u00f6\u011f\u00fcn\u00fc a\u011f\u0131rla\u015ft\u0131rmadan sosu emer. Ni\u015fastal\u0131 bir garnit\u00fcr olmadan servis edilen bu k\u00f6ri, porsiyon ba\u015f\u0131na 471 kcal ile d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye uygundur.\n\n\n\nDaha klasik bir versiyon i\u00e7in k\u00f6rili tavuk tarifime g\u00f6z at\u0131n.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerimi inceleyin.\n\n\n\n\n\n\tHint usul\u00fc \u0131spanakl\u0131 tavuk k\u00f6risi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 ila 3 b\u00fcy\u00fck tavuk but fileto (organik, a\u00e7\u0131k alanda yeti\u015ftirilmi\u015f)200 ml Hindistan cevizi s\u00fct\u00fc3 dolu avu\u00e7 taze \u0131spanak1 b\u00fcy\u00fck k\u0131rm\u0131z\u0131 so\u011fan4 di\u015f sar\u0131msak2 yemek ka\u015f\u0131\u011f\u0131 taze zencefil (rendelenmi\u015f)2 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f, ketoembar)2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f, djinten)1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (veya 0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 cayenne biberi)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiberHindistan cevizi ya\u011f\u0131 (pi\u015firmek i\u00e7in)\u0130ste\u011fe ba\u011fl\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7emen otu tohumuk\u00f6ri yapra\u011f\u0131\t\n\t\n\t\tSo\u011fan\u0131 ince ince do\u011fray\u0131n ve orta-y\u00fcksek ate\u015fte \u015feffafla\u015fana kadar kavurun.Zencefili rendeleyin, sar\u0131msa\u011f\u0131 ezin ve ikisini de ekleyin.Tavu\u011fu makasla par\u00e7alara kesin (tavuk but fileto i\u00e7in makas kullanmay\u0131 b\u0131\u00e7aktan daha kolay buluyorum). So\u011fan\u0131 kenara itin ve a\u00e7\u0131lan alanda tavu\u011fun her taraf\u0131n\u0131 m\u00fch\u00fcrleyin.Toz baharatlar\u0131 kar\u0131\u015ft\u0131r\u0131p tavu\u011fa ekleyin. Hindistan cevizi s\u00fct\u00fcn\u00fc ekleyerek tavan\u0131n dibine yap\u0131\u015fan lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn ve ate\u015fi k\u0131s\u0131n. Yakla\u015f\u0131k 10 dakika k\u0131s\u0131k ate\u015fte pi\u015firin.Ispanaklar\u0131 azar azar ekleyin ve s\u00f6nmelerini bekleyin.Pilav (veya karnabahar pilav\u0131), tatl\u0131 patates ya da tavada sotelenmi\u015f bal kaba\u011f\u0131 ile servis edin.\t\n\t\n\t\t\t\n\t\n\t\tPlat principalIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=186089"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184642"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=186089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=186089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=186089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}