{"id":186086,"title":"Hindistan cevizli chia pudingi","modified":"2026-10-06T07:00:25+02:00","plain":"S\u0131cak servis edilen, kadifemsi bir k\u0131vam alana kadar blenderdan ge\u00e7irilen, frambuazla mermer deseni verilen ve \u00fczeri kavrulmu\u015f Hindistan ceviziyle s\u00fcslenen bir chia pudingi.\n\n\n\nKa\u015f\u0131k, frambuazla mermer deseni verilmi\u015f, \u00fczeri alt\u0131n renginde kavrulmu\u015f Hindistan ceviziyle s\u00fcslenmi\u015f s\u0131cak ve yo\u011fun bir Hindistan cevizi kremas\u0131na dal\u0131yor. Bu chia pudingi, b\u00fct\u00fcn tohumlarla haz\u0131rlanan so\u011fuk kaselerin tam tersini sunuyor: yava\u015f\u00e7a \u0131s\u0131t\u0131l\u0131yor, kadifemsi olana kadar blenderdan ge\u00e7iriliyor ve ka\u015f\u0131k ka\u015f\u0131k yeniyor. \u0130\u00e7inizi \u0131s\u0131tan bir kahvalt\u0131 ile sade bir tatl\u0131 aras\u0131nda duran bu tarif i\u00e7in yakla\u015f\u0131k yirmi dakika ay\u0131rman\u0131z yeterli. Bu tarif, keto kahvalt\u0131lar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nHindistan cevizli chia pudingi nedir?\n\n\n\nBuradaki puding, flan gibi kat\u0131 olmas\u0131 ama\u00e7lanmayan, ka\u015f\u0131kla yenen, yo\u011fun ve kremsi bir kar\u0131\u015f\u0131md\u0131r. K\u0131vam\u0131n\u0131 chia tohumlar\u0131ndan al\u0131r: Hindistan cevizi s\u00fct\u00fcyle temas eden tohumlar, kar\u0131\u015f\u0131ma dolgunluk veren bir jel olu\u015fturur. 250 ml Hindistan cevizi s\u00fct\u00fc i\u00e7in \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 tohum yeterlidir.\n\n\n\nK\u0131vam\u0131 yumu\u015fak kal\u0131r: puding ka\u015f\u0131\u011f\u0131 kaplar ve kasede \u015feklini korur, ancak kat\u0131la\u015fmaz. K\u0131sa bir dinlendirme, \u00e7ok hafif ate\u015fte \u0131s\u0131tma ve el blender\u0131ndan ge\u00e7irme i\u015flemlerinin ard\u0131ndan p\u00fcr\u00fczs\u00fcz ve homojen hale gelir. Kavrulmu\u015f Hindistan cevizi ve birka\u00e7 taze frambuazla s\u0131cak ya da \u0131l\u0131k servis edilir.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Kore omleti.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nHindistan cevizi ve chia birlikteli\u011fi g\u00fcnl\u00fck mutfakta yayg\u0131nd\u0131r: h\u0131zl\u0131ca haz\u0131rlanan, a\u011f\u0131rl\u0131k yapmadan tok tutan, kremsi bir kase. Genellikle bir gece \u00f6nceden haz\u0131rlan\u0131r ve kahvalt\u0131da so\u011fuk olarak, kreman\u0131n i\u00e7inde tohumlar belirgin bi\u00e7imde g\u00f6r\u00fcn\u00fcr halde servis edilir.\n\n\n\nBu versiyon iki \u015feyi de\u011fi\u015ftiriyor: s\u0131cak ya da \u0131l\u0131k yeniyor ve blenderdan ge\u00e7iriliyor. B\u00f6ylece b\u00fct\u00fcn chia tohumlar\u0131n\u0131n taneli yap\u0131s\u0131 yerine neredeyse kadifemsi bir doku elde ediliyor. Frambuazlar, Hindistan cevizi s\u00fct\u00fcn\u00fcn dolgun lezzetini dengeleyen mayho\u015f bir ferahl\u0131k katarken, ayr\u0131 olarak kavrulan rendelenmi\u015f Hindistan cevizi de kavruk bir aroma ve \u00e7\u0131t\u0131rl\u0131k ekliyor.\n\n\n\nTarifin b\u00fct\u00fcn\u00fc sade kal\u0131yor: az malzeme, ilave \u015feker yok, tatland\u0131r\u0131c\u0131 yok. Tatl\u0131l\u0131\u011f\u0131n\u0131 a\u011f\u0131rl\u0131kl\u0131 olarak Hindistan cevizinden, meyveden ve bunlar\u0131n do\u011fal \u015fekerlerinden al\u0131yor; bazen de \u00f6l\u00e7\u00fcl\u00fc bir \u00e7i\u00e7eksi dokunu\u015f buna e\u015flik ediyor.\n\n\n\nAna malzemeler\n\n\n\n250 ml konserve Hindistan cevizi s\u00fct\u00fc ya\u011f, dolgun lezzet ve k\u0131vam sa\u011flar; karton kutudaki bitkisel i\u00e7eceklere g\u00f6re daha yo\u011fun oldu\u011fundan, pudingin s\u0131cakken de k\u0131vam\u0131n\u0131 ve kremsi yap\u0131s\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 olur. 3 yemek ka\u015f\u0131\u011f\u0131 chia tohumu, olu\u015fturdu\u011fu jel sayesinde kar\u0131\u015f\u0131m\u0131 koyula\u015ft\u0131r\u0131r ve ka\u015f\u0131kta durmas\u0131n\u0131 sa\u011flar.\n\n\n\nAyn\u0131 konuyla ilgili: Muzlu yumurtal\u0131 pankek.\n\n\n\nFrambuazlar iki farkl\u0131 rol \u00fcstlenir: taze ya da dondurulmu\u015f 60 g frambuaz kremaya renk verir ve Hindistan cevizinin yo\u011funlu\u011funu hafifleten mayho\u015f suyunu salar; s\u00fcsleme i\u00e7in ayr\u0131lan 3 taze frambuaz ise servis s\u0131ras\u0131nda meyvemsi bir lokma sunar. Ayr\u0131 olarak kavrulan 2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f Hindistan cevizi daha aromatik ve hafif \u00e7\u0131t\u0131r hale gelir. Bir tutam Kelt deniz tuzu ya da pembe Himalaya tuzu, meyvenin lezzetini \u00f6ne \u00e7\u0131kar\u0131r.\n\n\n\n1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi unu iste\u011fe ba\u011fl\u0131d\u0131r: blenderdan ge\u00e7irdikten sonra k\u0131vam fazla s\u0131v\u0131ysa nemi g\u00fc\u00e7l\u00fc bi\u00e7imde emer. Aroma vermek i\u00e7in \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kuru g\u00fcl tomurcuklar\u0131 veya g\u0131daya uygun g\u00fcl suyu, \u00f6l\u00e7\u00fcl\u00fc kullan\u0131ld\u0131\u011f\u0131nda \u00e7i\u00e7eksi bir n\u00fcans katar. Farkl\u0131l\u0131k yaratmak i\u00e7in kavrulmu\u015f file badem, Antep f\u0131st\u0131\u011f\u0131, biraz \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kakule veya toz tar\u00e7\u0131n, kaseyi a\u011f\u0131rla\u015ft\u0131rmadan lezzet profilini de\u011fi\u015ftirir.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nHedef, yo\u011fun ama yumu\u015fak bir kremad\u0131r. Dinlendirme sonras\u0131nda chia, Hindistan cevizi s\u00fct\u00fcn\u00fc koyula\u015ft\u0131rmaya ba\u015flam\u0131\u015f olmal\u0131d\u0131r; yeniden \u0131s\u0131t\u0131rken kaynatmadan d\u00fczenli olarak kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan el blender\u0131, kar\u0131\u015f\u0131m\u0131 b\u00fct\u00fcn tohumlarla haz\u0131rlanan klasik pudingden daha homojen, p\u00fcr\u00fczs\u00fcz bir k\u0131vama getirir. Bir kasede s\u0131cak ya da \u0131l\u0131k servis edin; \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in kavrulmu\u015f Hindistan cevizini son anda ekleyin.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in: Hindistan cevizi unlu pankek.\n\n\n\nAyr\u0131lan \u00fc\u00e7 frambuaz taze bir dokunu\u015f katar; g\u0131da olarak kullan\u0131lmaya uygun olmalar\u0131 ko\u015fuluyla birka\u00e7 yenilebilir g\u00fcl yapra\u011f\u0131 da s\u00fcslemeyi tamamlayabilir. Tarif, porsiyon ba\u015f\u0131na 11 g net karbonhidrat i\u00e7erir. So\u011fuduktan sonra puding, kapal\u0131 bir kapta buzdolab\u0131nda saklan\u0131r; chia s\u0131v\u0131y\u0131 emmeye devam eder ve k\u0131vam\u0131 so\u011fukta yo\u011funla\u015f\u0131r. Hafif\u00e7e \u0131s\u0131t\u0131p iyice kar\u0131\u015ft\u0131rmak, yeniden yumu\u015famas\u0131 i\u00e7in yeterlidir. Chia tohumunu, Hindistan cevizi s\u00fct\u00fcn\u00fc ve rendelenmi\u015f Hindistan cevizini b\u00fcy\u00fck marketlerde veya organik \u00fcr\u00fcn ma\u011fazalar\u0131nda; g\u0131daya uygun g\u00fcl suyunu ise Orta Do\u011fu \u00fcr\u00fcnleri satan marketlerde veya internetten bulabilirsiniz.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tHindistan cevizli chia pudingi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml Hindistan cevizi s\u00fct\u00fc (konserve)3 yemek ka\u015f\u0131\u011f\u0131 chia tohumu60 g ahududu (pudingin i\u00e7ine koymak i\u00e7in, dondurulmu\u015f da olabilir)3 ahududular (taze, s\u00fcslemek ve daha g\u00fczel bir g\u00f6r\u00fcn\u00fcm elde etmek i\u00e7in)2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f Hindistan cevizi1 tutam tuz (Kelt deniz tuzu veya pembe Himalaya tuzu)\u0130ste\u011fe ba\u011fl\u01311 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi unu (yaln\u0131zca puding fazla s\u0131v\u0131 kal\u0131rsa)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f g\u00fcl tomurcu\u011fu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)Alternatif1 yemek ka\u015f\u0131\u011f\u0131 file badem (kavrulmu\u015f)1 avu\u00e7 Antep f\u0131st\u0131\u011f\u0131 (orta d\u00fczeyde karbonhidrat i\u00e7erir)0.25 \u00e7ay ka\u015f\u0131\u011f\u0131 toz kakule (veya toz tar\u00e7\u0131n)\t\n\t\n\t\tChia tohumlar\u0131n\u0131 Hindistan cevizi s\u00fct\u00fcn\u00fcn i\u00e7inde (en az 10 dakika), do\u011frudan daha sonra kullanaca\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck tencerede bekletin. \u0130yice kar\u0131\u015ft\u0131r\u0131n.\u0130ki yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f Hindistan cevizini bir tavada kavurun.Chia tohumlar\u0131yla birlikte Hindistan cevizi s\u00fct\u00fcn\u00fc \u0131s\u0131t\u0131n (normalde bu a\u015famada biraz koyula\u015fm\u0131\u015f olmal\u0131d\u0131r). \u0130yice kar\u0131\u015ft\u0131r\u0131n.Ahududular\u0131 ekleyin. Taze veya dondurucudan yeni \u00e7\u0131kar\u0131lm\u0131\u015f olabilirler. Tamamen \u00e7\u00f6z\u00fclmelerini beklemenize gerek yok. S\u00fcslemek i\u00e7in de g\u00fczel g\u00f6r\u00fcnen birka\u00e7 tanesini ay\u0131r\u0131n.Bir yemek ka\u015f\u0131\u011f\u0131 g\u00fcl suyu ekleyip tad\u0131na bak\u0131n. Bu tada a\u015fina de\u011filseniz al\u0131\u015fman\u0131z biraz zaman alabilir. Daha fazlas\u0131n\u0131 isterseniz ikinci bir yemek ka\u015f\u0131\u011f\u0131 ekleyin.P\u00fcr\u00fczs\u00fcz, kremsi bir k\u0131vam elde etmek i\u00e7in t\u00fcm kar\u0131\u015f\u0131m\u0131 el blender\u0131ndan ge\u00e7irin. Kulland\u0131\u011f\u0131n\u0131z Hindistan cevizi s\u00fct\u00fcne ba\u011fl\u0131 olarak (karton kutudaki daha s\u0131v\u0131 bir s\u00fctle) veya dondurulmu\u015f ahududuyla (biraz daha fazla su i\u00e7erir) puding biraz fazla s\u0131v\u0131 kalabilir. Bu durumda bir yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi unu ekleyin. Taze ahududu veya koyu k\u0131vaml\u0131 bir s\u00fct kullan\u0131yorsan\u0131z muhtemelen buna gerek kalmayacakt\u0131r.Pudingi bir kaseye d\u00f6k\u00fcn ve kavrulmu\u015f Hindistan cevizi, ahududu ve iste\u011fe ba\u011fl\u0131 olarak birka\u00e7 (yenilebilir) g\u00fcl yapra\u011f\u0131yla s\u00fcsleyin.\t\n\t\n\t\tGere\u00e7ler : K\u00fc\u00e7\u00fck sapl\u0131 tencere (puding i\u00e7in), PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava (Hindistan cevizi i\u00e7in), Kar\u0131\u015ft\u0131rmak i\u00e7in (tahta) ka\u015f\u0131k.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=186086"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/186086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184658"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=186086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=186086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=186086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}