{"id":185986,"title":"Cottage peynirli yass\u0131 ekmek","modified":"2026-10-06T06:58:39+02:00","plain":"Cottage peyniri ve yumurtayla haz\u0131rlanan, toz k\u0131rm\u0131z\u0131 biber ve sar\u0131msakla lezzetlendirilen unsuz keto yass\u0131 ekmek.\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda bu yass\u0131 ekmekten toz k\u0131rm\u0131z\u0131 biber ve hafif bir sar\u0131msak kokusu y\u00fckselir; ortas\u0131 yumu\u015fak, kenarlar\u0131 ise daha s\u0131k\u0131d\u0131r. Bu, unsuz bir ketojenik ekmektir: hamurun yerini cottage peyniri ve yumurta al\u0131r, porsiyon ba\u015f\u0131na 4 g net karbonhidrat i\u00e7erir. 2 porsiyon i\u00e7in toplam 37 dakika ay\u0131r\u0131n: 2 dakika haz\u0131rl\u0131k ve 200 \u00b0C'de 35 dakika pi\u015firme. Bu tarifi keto ekmek ve hamur i\u015fi tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\nCottage peynirli yass\u0131 ekmek nedir?\n\n\n\nBuradaki yass\u0131 ekmek unsuz haz\u0131rlan\u0131r: hamurun yerini cottage peyniri ve yumurta al\u0131r. Yo\u011furma, dinlendirme veya mayaland\u0131rma yok. Ak\u0131\u015fkan bir kar\u0131\u015f\u0131m haz\u0131rlamak i\u00e7in malzemeler blenderdan ge\u00e7irilir, kal\u0131ba d\u00f6k\u00fcl\u00fcr ve f\u0131r\u0131nda kat\u0131la\u015fmaya b\u0131rak\u0131l\u0131r.\n\n\n\nBlender, esas olarak do\u011fal yap\u0131s\u0131 taneli olan cottage peynirini yumurta ve baharatlarla birlikte p\u00fcr\u00fczs\u00fczle\u015ftirir; b\u00f6ylece ekmek e\u015fit pi\u015fer ve \u0131l\u0131nd\u0131\u011f\u0131nda daha d\u00fczg\u00fcn kesilir. Kar\u0131\u015f\u0131m\u0131 bir arada tutacak bir gluten a\u011f\u0131 olmad\u0131\u011f\u0131ndan, pi\u015firme ka\u011f\u0131d\u0131 yap\u0131\u015fmay\u0131 \u00f6nler. \u00c7ok b\u00fcy\u00fck olmayan, \u00f6rne\u011fin taban\u0131 16 \u00d7 24 cm olan bir kal\u0131p ise ortas\u0131n\u0131n yumu\u015fak kalmas\u0131 i\u00e7in yeterince kal\u0131n bir katman sa\u011flar.\n\n\n\nBenzer bir tarif: Keto krakerler.\n\n\n\nTarifin k\u00f6keni ve yakla\u015f\u0131m\u0131\n\n\n\nBu cottage peynirli yass\u0131 ekmek basit bir fikirden yola \u00e7\u0131kar: \u00fczerine malzeme eklenebilecek bir taban elde ederken karbonhidrat\u0131 azaltmak. Pi\u015ftikten sonra iyi bir yap\u0131 sa\u011flayan, kolay bulunan ve protein a\u00e7\u0131s\u0131ndan zengin malzemelere dayan\u0131r. Cottage peyniri nem ve hafif bir lezzet verirken, yumurta kar\u0131\u015f\u0131m\u0131 bir arada tutar.\n\n\n\nMalzemeler blenderdan ge\u00e7irilir ve yo\u011furmadan, \u015fekil vermeden pi\u015firme ka\u011f\u0131d\u0131n\u0131n \u00fczerine d\u00f6k\u00fcl\u00fcr. Bu y\u00f6ntem, \u00f6zellikle tuzlu bir sandvi\u00e7 haz\u0131rlamak i\u00e7in, h\u0131zl\u0131 \u00f6\u011f\u00fcnlere ve d\u00fc\u015f\u00fck karbonhidratl\u0131 men\u00fclere uygundur. Tek zorlu\u011fu, ekme\u011fi tutup \u015fekillendirirken ortaya \u00e7\u0131kar: nazik davranmak gerekir, \u00e7\u00fcnk\u00fc bu\u011fday unundan yap\u0131lan yass\u0131 ekmekler kadar esnek de\u011fildir.\n\n\n\nTemel malzemeler\n\n\n\n200 g cottage peyniri tarifin temelini olu\u015fturur: nem, hafif bir lezzet ve protein sa\u011flar. T\u00fcm malzemeler blenderdan ge\u00e7irildi\u011finde k\u00fc\u00e7\u00fck taneler neredeyse tamamen kaybolur ve pi\u015ftikten sonra y\u00fczeyi daha d\u00fczg\u00fcn olur.\n\n\n\nAyn\u0131 tarzda bir ba\u015fka tarif: Keten tohumlu krakerler.\n\n\n\n2 yumurta kar\u0131\u015f\u0131m\u0131n bir arada kalmas\u0131n\u0131 sa\u011flar. F\u0131r\u0131nda kat\u0131la\u015f\u0131p kar\u0131\u015f\u0131m\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r; b\u00f6ylece yass\u0131 ekmek da\u011f\u0131lmadan kesilebilir.\n\n\n\nBaharatlar, hafif lezzetli bu kar\u0131\u015f\u0131ma canl\u0131l\u0131k katar: s\u0131cak bir aroma i\u00e7in 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber, lezzet i\u00e7in yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu ve ayn\u0131 miktarda so\u011fan tozu kullan\u0131l\u0131r. Bir tutam taze \u00e7ekilmi\u015f karabiber ve 2 tutam tuz, ekme\u011fin yap\u0131s\u0131n\u0131 veya d\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fini de\u011fi\u015ftirmeden lezzetini tamamlar.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131 ve servis\n\n\n\nPi\u015firme ka\u011f\u0131d\u0131 serilmi\u015f bir f\u0131r\u0131n kab\u0131nda, 200 \u00b0C'de pi\u015firilir. 30 dakika sonra kontrol edin: genellikle 5 dakika daha gerekir; y\u00fczey s\u0131k\u0131la\u015fm\u0131\u015f, orta k\u0131sm\u0131 art\u0131k s\u0131v\u0131 g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc kaybetmi\u015f olmal\u0131d\u0131r. Yaln\u0131zca rengine bakarak karar vermeyin; fazla k\u0131zarmas\u0131 \u00f6zellikle kenarlar\u0131 kurutur. \u0130nce k\u0131s\u0131mlar\u0131n y\u0131rt\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in ka\u011f\u0131d\u0131 ay\u0131rmadan \u00f6nce \u0131l\u0131nmas\u0131n\u0131 bekleyin.\n\n\n\nBenzer konuda: Kabakl\u0131 yass\u0131 ekmek.\n\n\n\nBu yass\u0131 ekmek, rulo yapmaktansa kremams\u0131 dolgularla sandvi\u00e7 haz\u0131rlamaya daha uygundur: s\u00fcr\u00fclebilir taze peynir veya guacamole kenarlar\u0131n\u0131 yumu\u015fat\u0131r; f\u00fcme somon, salatal\u0131k veya birka\u00e7 marul yapra\u011f\u0131 ise ekme\u011fi \u0131slatmadan sandvi\u00e7i tamamlar. Sos olarak sriracha mayonez ve Japon mayonezi \u00e7ok yak\u0131\u015f\u0131r; bunlar\u0131 son anda ekleyin. Bir porsiyon artarsa so\u011fumas\u0131n\u0131 bekleyin, ard\u0131ndan i\u00e7 malzemelerini ayr\u0131 tutarak hava ge\u00e7irmez bir kapta buzdolab\u0131na kald\u0131r\u0131n. Ertesi g\u00fcn so\u011fuk veya hafif\u00e7e \u0131s\u0131t\u0131lm\u0131\u015f olarak, \u00f6rne\u011fin air fryer'da somon ya da air fryer'da tavuk g\u00f6\u011fs\u00fc ile t\u00fcketebilirsiniz.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tCottage peynirli yass\u0131 ekmek (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g cottage peyniri (= 1 kutu)2 yumurta1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz paprika0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu1 tutam karabiber (taze \u00e7ekilmi\u015f)2 tutam tuz (Kelt deniz tuzu)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. F\u0131r\u0131na dayan\u0131kl\u0131 bir kaba veya f\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131 serin.Peyniri yumurtalar ve baharatlarla birlikte k\u00fc\u00e7\u00fck bir mutfak robotunda veya el blenderinin kab\u0131nda kar\u0131\u015ft\u0131r\u0131n.Kar\u0131\u015f\u0131m\u0131 pi\u015firme ka\u011f\u0131d\u0131n\u0131n \u00fczerine d\u00f6k\u00fcn.F\u0131r\u0131nda yar\u0131m saat pi\u015firin. Ard\u0131ndan kontrol edin. Muhtemelen 5 dakika daha pi\u015fmesi gerekecektir.\t\n\t\n\t\tEkipman: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, pi\u015firme ka\u011f\u0131d\u0131, f\u0131r\u0131na dayan\u0131kl\u0131 kap (\u00e7ok b\u00fcy\u00fck olmas\u0131n, benimkinin taban\u0131 16x24 \u00f6l\u00e7\u00fcs\u00fcndeydi), (k\u00fc\u00e7\u00fck) mutfak robotu veya el blenderi.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=185986"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184622"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=185986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=185986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=185986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}