{"id":185971,"title":"Keto chaffle","modified":"2026-10-06T06:58:16+02:00","plain":"Ke\u00e7i peyniri ve yumurtayla lokmal\u0131k olarak pi\u015firilen, cr\u00e8me fra\u00eeche ve frambuazla servis edilen keto chaffle.\n\n\n\nTereya\u011f\u0131nda alt\u0131n rengini alan, i\u00e7i yumu\u015fac\u0131k bu k\u00fc\u00e7\u00fck ketojenik lokmalar, s\u0131cak peyniri frambuaz\u0131n canl\u0131 ek\u015fili\u011fiyle bulu\u015fturuyor. Temelinde yumurta ve rendelenmi\u015f ke\u00e7i peyniriyle haz\u0131rlanan unsuz bir hamur var; cr\u00e8me fra\u00eeche ve damak zevkine g\u00f6re biraz pudra eritritolle servis ediliyor. Poffertjes tavas\u0131nda pi\u015firildi\u011finde yakla\u015f\u0131k 18 lokma, yani her biri 9 lokmal\u0131k 2 porsiyon elde ediliyor. Bu tarifi keto kahvalt\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\nKeto chaffle nedir?\n\n\n\nChaffle, peynirle haz\u0131rlanan unsuz ketojenik waffle \u00e7e\u015fididir; burada poffertjes tavas\u0131nda k\u00fc\u00e7\u00fck lokmalar halinde pi\u015firiliyor. \u0130ki yumurta, rendelenebilecek kadar sert, taze veya hafif olgunla\u015ft\u0131r\u0131lm\u0131\u015f yakla\u015f\u0131k 90 g ke\u00e7i peynirini bir arada tutar; blenderdan ge\u00e7irildi\u011finde kar\u0131\u015f\u0131m, tava g\u00f6zlerini e\u015fit bi\u00e7imde doldurmak i\u00e7in kullan\u0131lan s\u0131kma torbas\u0131ndan akabilecek k\u0131vama gelir.\n\n\n\nHedeflenen doku, alt\u0131n rengi bir d\u0131\u015f y\u00fczey ve pi\u015fmi\u015f ama h\u00e2l\u00e2 yumu\u015fak bir i\u00e7tir; lokmalar kuru de\u011fil, yumu\u015fac\u0131k olmal\u0131d\u0131r. Servis s\u0131ras\u0131nda cr\u00e8me fra\u00eeche lezzeti yumu\u015fat\u0131r, frambuaz ek\u015fili\u011fiyle peynirin tuzunu dengeler; pudra eritritol ise iste\u011fe ba\u011fl\u0131d\u0131r. Un kullan\u0131lmad\u0131\u011f\u0131 i\u00e7in karbonhidrat miktar\u0131 d\u00fc\u015f\u00fck kal\u0131rken peynir ve yumurta, lezzet zenginli\u011fi ve protein sa\u011flar, lokmalar\u0131n \u015feklini korumas\u0131na yard\u0131mc\u0131 olur.\n\n\n\nBunu da ke\u015ffedin: Hindistan cevizli chia pudingi.\n\n\n\nBu versiyonun temel mant\u0131\u011f\u0131\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 bu tarifin mant\u0131\u011f\u0131 basit: al\u0131\u015f\u0131lm\u0131\u015f tah\u0131l bazl\u0131 yap\u0131n\u0131n yerine, \u00e7abuk pi\u015fen ve un olmadan da \u015feklini koruyan yumurtal\u0131, peynirli bir kar\u0131\u015f\u0131m kullanmak. Kolay rendelenen bir ke\u00e7i peyniri lezzet ve k\u0131vam kazand\u0131r\u0131r, hamurun pi\u015ferken toparlanmas\u0131na yard\u0131mc\u0131 olur.\n\n\n\nPoffertjes tavas\u0131n\u0131n g\u00f6zleri hamurun daha \u00e7abuk kat\u0131la\u015fmas\u0131n\u0131 sa\u011flar, kar\u0131\u015f\u0131m\u0131 porsiyonlara ay\u0131r\u0131r ve e\u015fit pi\u015fmeleri i\u00e7in kolayca \u00e7evrilebilen lokmalar olu\u015fturur. \u00dczeri bilin\u00e7li olarak sade tutulur: cr\u00e8me fra\u00eeche, frambuaz ve iste\u011fe ba\u011fl\u0131 tatl\u0131 bir dokunu\u015f. Belirtilen miktarlarla, \u00fczerindeki malzemeler dahil her porsiyon 4 g net karbonhidrat i\u00e7erir.\n\n\n\nAna malzemeler\n\n\n\nMalzeme listesi k\u0131sa oldu\u011fu i\u00e7in her birinin rol\u00fc \u00f6nemlidir. Taze veya hafif olgunla\u015ft\u0131r\u0131lm\u0131\u015f 90 g ke\u00e7i peyniri, rendelendi\u011finde ya\u011f, s\u00fctl\u00fc bir lezzet ve a\u011f\u0131zda eriyen bir doku sa\u011flar; k\u0131zarmaya da katk\u0131da bulunur; sert bir peynir, \u00e7ok taze ve yumu\u015fak bir ke\u00e7i peynirine g\u00f6re daha d\u00fczg\u00fcn rendelenir. 2 yumurta \u0131s\u0131yla p\u0131ht\u0131la\u015farak kar\u0131\u015f\u0131m\u0131 bir arada tutar ve t\u0131pk\u0131 yumurtal\u0131 kremada oldu\u011fu gibi i\u00e7inin yumu\u015fak kalmas\u0131n\u0131 sa\u011flar; ayn\u0131 zamanda nem, protein ve yap\u0131 kazand\u0131r\u0131r.\n\n\n\nBunu da deneyin: Kore omleti.\n\n\n\nPi\u015firme s\u0131ras\u0131nda kullan\u0131lan tereya\u011f\u0131, lokmalar\u0131n tavadan kolayca \u00e7\u0131kmas\u0131n\u0131 sa\u011flar, kenarlar\u0131na lezzet katar ve rengini belirginle\u015ftirir; ancak \u015feklini korumas\u0131n\u0131 as\u0131l sa\u011flayan yumurta ve peynirdir. \u0130ki porsiyona payla\u015ft\u0131r\u0131lan 10 frambuaz, ek\u015fili\u011fiyle peynir ve kremay\u0131 dengeler. Servis s\u0131ras\u0131nda eklenen 125 g cr\u00e8me fra\u00eeche ise lokmalar\u0131 yumu\u015fak, kadifemsi bir dokuyla sarar. \u0130ste\u011fe ba\u011fl\u0131 olarak \u00fczerine serpilen pudra eritritol, hamurun i\u00e7eri\u011fini de\u011fi\u015ftirmeden ve \u015feker eklemeden tatl\u0131 bir dokunu\u015f sa\u011flar.\n\n\n\nPeyniri kendiniz rendelemek, i\u00e7eri\u011fi kontrol etmenize de yard\u0131mc\u0131 olur; \u00e7\u00fcnk\u00fc baz\u0131 haz\u0131r rendelenmi\u015f peynirler ni\u015fasta i\u00e7erir, bu y\u00fczden etiketi okumakta fayda vard\u0131r. Her malzemenin rol\u00fc anla\u015f\u0131ld\u0131\u011f\u0131nda, ba\u015far\u0131l\u0131 bir sonu\u00e7 i\u00e7in as\u0131l belirleyici olan pi\u015firme s\u0131cakl\u0131\u011f\u0131, tava g\u00f6zlerinin e\u015fit doldurulmas\u0131 ve lokmalar\u0131n ayn\u0131 s\u0131rayla \u00e7evrilmesidir.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nRendelenmi\u015f peynirle yumurtalar\u0131 mutfak robotunda veya el blender\u0131yla, s\u0131kma torbas\u0131ndan ge\u00e7ebilecek kadar p\u00fcr\u00fczs\u00fcz bir k\u0131vam alana dek kar\u0131\u015ft\u0131r\u0131n; yakla\u015f\u0131k 5 mm geni\u015fli\u011finde bir a\u00e7\u0131kl\u0131k, kar\u0131\u015f\u0131m\u0131n d\u00fczenli akmas\u0131n\u0131 sa\u011flar. Poffertjes tavas\u0131n\u0131 iyice \u00f6nceden \u0131s\u0131t\u0131n; ind\u00fcksiyon ocakta kullan\u0131lan d\u00f6k\u00fcm tava i\u00e7in yakla\u015f\u0131k 6,5 seviyesi referans al\u0131nabilir. G\u00f6zleri kenar\u0131n biraz alt\u0131nda kalacak \u015fekilde doldurun; doldururken, \u00e7evirirken ve tavadan al\u0131rken ayn\u0131 s\u0131ray\u0131 izleyin, b\u00f6ylece her lokma yakla\u015f\u0131k ayn\u0131 s\u00fcre pi\u015fer. \u0130lk y\u00fcz\u00fc yakla\u015f\u0131k 3 dakika, ikinci y\u00fcz\u00fc 1 ila 2 dakika pi\u015firin; \u00e7evirme s\u0131ras\u0131nda \u00fcst y\u00fczey h\u00e2l\u00e2 yumu\u015fak g\u00f6r\u00fcnebilir.\n\n\n\nBenzer bir tarif: Muzlu yumurtal\u0131 pankek.\n\n\n\nT\u00fcm partiler dahil toplam pi\u015firme s\u00fcresi yakla\u015f\u0131k 15 dakikad\u0131r; sonu\u00e7 alt\u0131n renkli, iyice pi\u015fmi\u015f ama i\u00e7i h\u00e2l\u00e2 yumu\u015fak lokmalar olur. Cr\u00e8me fra\u00eeche ve frambuaz\u0131 son anda, damak zevkinize g\u00f6re biraz pudra eritritolle birlikte ekleyin. Artan lokmalar\u0131 so\u011fumaya b\u0131rak\u0131n, ard\u0131ndan hava ge\u00e7irmez bir kaba koyup buzdolab\u0131nda saklay\u0131n; \u00fczeri i\u00e7in kullan\u0131lan malzemeleri ayr\u0131 tutun; dokular\u0131n\u0131 en iyi koruyan y\u00f6ntem tavada k\u0131s\u0131k ate\u015fte \u0131s\u0131tmakt\u0131r, mikrodalga ise d\u0131\u015f y\u00fczeylerini yumu\u015fat\u0131r.\n\n\n\nBenzer di\u011fer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tKeto chaffle\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t90 g taze veya olgunla\u015ft\u0131r\u0131lm\u0131\u015f peynir (ke\u00e7i peyniri de olabilir) (taze veya hafif olgunla\u015ft\u0131r\u0131lm\u0131\u015f)2 yumurta10 ahududu125 g cr\u00e8me fra\u00eechepudra eritritol (damak tad\u0131na g\u00f6re)tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden) (pi\u015firmek i\u00e7in)\t\n\t\n\t\tPeyniri rendeleyin ve mutfak robotunda yumurtalarla kar\u0131\u015ft\u0131r\u0131n.Tavay\u0131 \u0131s\u0131t\u0131n. Ben 6,5 ayar\u0131na getirilmi\u015f ind\u00fcksiyonlu ocakta d\u00f6k\u00fcm tava kulland\u0131m.S\u0131kma torbas\u0131n\u0131 doldurun ve ucunu yakla\u015f\u0131k yar\u0131m santimetre \u00e7ap\u0131nda bir delik a\u00e7acak \u015fekilde kesin.S\u0131kma torbas\u0131yla doldurmak i\u00e7in bir s\u0131ra belirleyin. \u00c7evirirken ve pi\u015ftiklerinde tavadan al\u0131rken de ayn\u0131 s\u0131ray\u0131 izleyin.Tavan\u0131n g\u00f6zlerini s\u0131kma torbas\u0131yla kenar\u0131n hemen alt\u0131na kadar doldurun. Hamur yakla\u015f\u0131k 18 poffertjes i\u00e7in yeterlidir.Poffertjes'leri yakla\u015f\u0131k \u00fc\u00e7 dakika pi\u015firin. \u00dcstleri h\u00e2l\u00e2 yumu\u015fak olsa bile \u00e7evirin. K\u0131sa bir s\u00fcre yeniden c\u0131z\u0131rdayacaklar, bu sorun de\u011fil.Di\u011fer taraflar\u0131n\u0131 da bir ila iki dakika daha pi\u015firin.Her tabakta dokuz poffertjes olacak \u015fekilde iki porsiyona ay\u0131r\u0131n; her birine birka\u00e7 ahududu ve cr\u00e8me fra\u00eeche'in yar\u0131s\u0131n\u0131 ekleyerek servis edin.Dilerseniz \u00fczerlerine biraz daha pudra eritritol serpin.\t\n\t\n\t\tEkipman: poffertjes tavas\u0131, (k\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131, s\u0131kma torbas\u0131, rende.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=185971"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184643"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=185971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=185971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=185971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}