{"id":185970,"title":"\u00c7ikolatal\u0131 chia pudingi","modified":"2026-10-06T06:58:15+02:00","plain":"Taze \u00e7ilek k\u00fcpleriyle servis edilen, bitkisel ve \u015fekersiz kakaolu chia pudingi.\n\n\n\nKakaolu kar\u0131\u015f\u0131m koyu renkli, serin bir krema olu\u015ftururken \u00e7ilek k\u00fcpleri sululuk ve hafif bir mayho\u015fluk katar. Bu \u00e7ikolatal\u0131 chia pudingi tamamen bitkiseldir: badem s\u00fct\u00fc, \u015feker yerine eritritol, Bourbon vanilyas\u0131 ve kakaonun lezzetini belirginle\u015ftirmek i\u00e7in bir tutam tuz kullan\u0131l\u0131r. Haz\u0131rl\u0131k i\u00e7in 5 dakika, ard\u0131ndan buzdolab\u0131nda 24 saate kadar dinlendirme s\u00fcresi ay\u0131r\u0131n; her biri yakla\u015f\u0131k 175 kalorilik iki porsiyon elde edersiniz. Keto kahvalt\u0131lar\u0131m aras\u0131na ekleyebilece\u011finiz bir tarif.\n\n\n\n\u00c7ikolatal\u0131 chia pudingi nedir?\n\n\n\nChia pudingi basit bir mekanizmaya dayan\u0131r: tohumlar so\u011fuk s\u0131v\u0131y\u0131 emerek \u015fi\u015fer, ard\u0131ndan kar\u0131\u015f\u0131m\u0131 koyula\u015ft\u0131ran bir jel a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. Yumurta, un veya ilave jelle\u015ftirici kullan\u0131lmaz. Buzdolab\u0131nda dinlenme k\u0131vam\u0131n koyula\u015fmas\u0131n\u0131 sa\u011flar; badem s\u00fct\u00fc ise s\u0131v\u0131 baz\u0131 olu\u015fturur.\n\n\n\n\u00c7i\u011f kakao tozu yo\u011fun \u00e7ikolata lezzetini, pudra eritritol ise \u015fekersiz tatl\u0131l\u0131\u011f\u0131 sa\u011flar; Bourbon vanilyas\u0131 ac\u0131l\u0131\u011f\u0131 yumu\u015fat\u0131r, tuz da kakaonun lezzetini \u00f6ne \u00e7\u0131kar\u0131r. \u00c7ilekler, aromalar\u0131n\u0131 ve sular\u0131n\u0131 korumak i\u00e7in en son k\u00fc\u00e7\u00fck par\u00e7alar halinde eklenir. K\u0131vam, chia tohumlar\u0131n\u0131n h\u00e2l\u00e2 hissedildi\u011fi, kremams\u0131 ve jelle\u015fmi\u015f yap\u0131s\u0131n\u0131 korur; dinlendirdikten sonra el blender\u0131ndan ge\u00e7irmek daha p\u00fcr\u00fczs\u00fcz bir krema elde etmenizi sa\u011flar.\n\n\n\nBenzer bir ba\u015fka tarif: Keto chaffle.\n\n\n\nG\u00fcnl\u00fck mutfaktaki yeri\n\n\n\n\u00c7ikolatal\u0131 chia pudingi, \u00f6nceden haz\u0131rlan\u0131p istenildi\u011finde buzdolab\u0131ndan \u00e7\u0131kar\u0131lan, pi\u015firme gerektirmeyen g\u00fcnl\u00fck tariflerden biridir. Bir gece \u00f6nceden haz\u0131rlanan kahvalt\u0131lar aras\u0131nda yerini alm\u0131\u015ft\u0131r; a\u011f\u0131r bir hamur i\u015fi yerine serin bir \u00e7ikolatal\u0131 lezzet istedi\u011finizde sade bir tatl\u0131 olarak da sunulur.\n\n\n\nKakaolu versiyonu, belirgin ac\u0131l\u0131\u011f\u0131, \u00f6l\u00e7\u00fcl\u00fc tatl\u0131l\u0131\u011f\u0131 ve taze meyveleriyle daha keyifli bir lezzet sunar. Tarifin d\u00fc\u015f\u00fck karbonhidratl\u0131 olmas\u0131n\u0131 \u00f6zellikle \u015feker yerine eritritol ve ilave \u015fekersiz badem s\u00fct\u00fc kullan\u0131lmas\u0131 sa\u011flar.\n\n\n\nAna malzemeler\n\n\n\nYap\u0131y\u0131 chia tohumlar\u0131 olu\u015fturur: iki ki\u015fi i\u00e7in kullan\u0131lan 5 yemek ka\u015f\u0131\u011f\u0131 chia, badem s\u00fct\u00fcn\u00fc emer ve saatler i\u00e7inde kar\u0131\u015f\u0131m\u0131 ba\u011flayan bir jel olu\u015fturarak k\u0131vam\u0131 koyula\u015ft\u0131r\u0131r. \u00c7ikolata lezzetini 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7i\u011f kakao tozu verir; belirgin bir kakao tad\u0131 elde etmek ve karbonhidrat miktar\u0131n\u0131 kontrol alt\u0131nda tutmak i\u00e7in saf ve \u015fekersiz olmal\u0131d\u0131r.\n\n\n\nAyn\u0131 konuda: Hindistan cevizli chia pudingi.\n\n\n\n200 ml badem s\u00fct\u00fc tohumlar\u0131 \u015fi\u015firir, kakao ve vanilyan\u0131n da\u011f\u0131lmas\u0131n\u0131 sa\u011flar; hafif tad\u0131yla \u00e7ikolatan\u0131n \u00f6ne \u00e7\u0131kmas\u0131na izin verir; ilave \u015fekersiz bir \u00e7e\u015fit, tarifin anlay\u0131\u015f\u0131na daha uygundur. Pudra eritritol tatl\u0131l\u0131k katar ve \u00f6zenle kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda s\u0131v\u0131n\u0131n i\u00e7inde kolayca da\u011f\u0131l\u0131r.\n\n\n\nBir tatl\u0131 ka\u015f\u0131\u011f\u0131 Bourbon vanilyas\u0131 tozu kakaoya e\u015flik ederek ac\u0131l\u0131\u011f\u0131n\u0131 yumu\u015fat\u0131r; dolgun bir tutam tuz ise tatl\u0131y\u0131 tuzlu yapmadan \u00e7ikolata lezzetini belirginle\u015ftirir. 100 g \u00e7ilek, sululuk ve mayho\u015fluk katmas\u0131 i\u00e7in k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011franarak servis s\u0131ras\u0131nda pudingi tamamlar; karbonhidrat\u0131 daha da azaltmak i\u00e7in tarifin tamam\u0131na 40 ila 50 g yeterlidir.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Kore omleti.\n\n\n\nP\u00fcf noktalar\u0131 ve servis\n\n\n\nSo\u011fukta dinlendirme belirleyici ad\u0131md\u0131r: bir gecenin sonunda kar\u0131\u015f\u0131m koyula\u015f\u0131r; 24 saate kadar s\u00fcren dinlenme boyunca tohumlar s\u0131v\u0131y\u0131 emerken kakao da kar\u0131\u015f\u0131mla b\u00fct\u00fcnle\u015fir. Kapakl\u0131 bir kap, kurumay\u0131 ve koku \u00e7ekmeyi s\u0131n\u0131rlar; krema fazla kat\u0131 g\u00f6r\u00fcn\u00fcyorsa biraz badem s\u00fct\u00fc k\u0131vam\u0131n\u0131 a\u00e7ar, el blender\u0131ndan ge\u00e7irmek ise daha p\u00fcr\u00fczs\u00fcz hale getirir. \u00c7ilekleri yemeden hemen \u00f6nce ekleyerek iki bardakta veya k\u00fc\u00e7\u00fck k\u00e2sede so\u011fuk servis edin; her porsiyon yakla\u015f\u0131k 175 kaloridir.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\t\u00c7ikolatal\u0131 chia pudingi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t5 yemek ka\u015f\u0131\u011f\u0131 chia tohumu2 yemek ka\u015f\u0131\u011f\u0131 \u00e7i\u011f kakao tozu200 ml badem s\u00fct\u00fc1 yemek ka\u015f\u0131\u011f\u0131 pudra eritritol1 \u00e7ay ka\u015f\u0131\u011f\u0131 Bourbon vanilya tozubolca bir tutam tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)100 g \u00e7ilek (veya daha d\u00fc\u015f\u00fck karbonhidratl\u0131 bir versiyon i\u00e7in en fazla 40 ila 50 g)\t\n\t\n\t\t\u00c7ilekler hari\u00e7 t\u00fcm malzemeleri k\u00fc\u00e7\u00fck bir bardakta veya k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n ve bir gece boyunca buzdolab\u0131nda bekletin.\u0130ste\u011fe ba\u011fl\u0131 olarak pudingi biraz daha inceltin ve el blender\u0131yla iyice p\u00fcr\u00fczs\u00fczle\u015ftirin (daha p\u00fcr\u00fczs\u00fcz bir k\u0131vam i\u00e7in).K\u00fc\u00e7\u00fck \u00e7ilekleri ufak par\u00e7alara kesin ve pudingin \u00fczerine yerle\u015ftirin.\t\n\t\n\t\tEkipman: k\u00fc\u00e7\u00fck bardak, el blender\u0131.\n\t\n\t\n\t\tDessert","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=185970"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184630"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=185970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=185970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=185970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}