{"id":185660,"title":"S\u00fczme yo\u011furt","modified":"2026-10-06T06:14:54+02:00","plain":"Bezle s\u00fcz\u00fclerek buzdolab\u0131nda kremsi ve yo\u011fun bir k\u0131vama getirilen sade yo\u011furt.\n\n\n\nBir ka\u015f\u0131kta yo\u011fun ve ferah bir lezzet: krema kadar p\u00fcr\u00fczs\u00fcz, belirgin bir ek\u015filik ve saf s\u00fct tad\u0131. Sade yo\u011furdun suyunun bir k\u0131sm\u0131n\u0131 buzdolab\u0131nda, pi\u015firmeden s\u00fczerek yo\u011funla\u015fmas\u0131n\u0131 ve k\u0131vam kazanmas\u0131n\u0131 sa\u011fl\u0131yoruz. Aktif haz\u0131rl\u0131k i\u00e7in 5 dakika, ard\u0131ndan buzdolab\u0131nda bekletmek i\u00e7in 24 saat ay\u0131r\u0131n. Bu tarif, keto kahvalt\u0131 tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nS\u00fczme yo\u011furt nedir?\n\n\n\nS\u00fczme, tarifin temel i\u015flemini anlat\u0131r: yo\u011furdun suyunu ak\u0131tarak k\u0131vam\u0131n\u0131 yo\u011funla\u015ft\u0131rmak. Bez, kremsi k\u0131sm\u0131 tutarken yo\u011furt suyu alta yerle\u015ftirilen kaba akar; yo\u011furt, ek\u015fili\u011fini koruyarak saatler i\u00e7inde koyula\u015f\u0131r. Her \u015fey 1 litre yo\u011furtla ba\u015flar, pi\u015firme gerektirmez.\n\n\n\n\u0130lave \u015feker i\u00e7ermeyen sade yo\u011furt, farkl\u0131 lezzetlerle kolayca e\u015fle\u015fen n\u00f6tr bir temel sunar. Belirli bir ya\u011f oran\u0131 \u015fart de\u011fildir, ancak ya\u011f oran\u0131 a\u011f\u0131zda b\u0131rakt\u0131\u011f\u0131 hissi de\u011fi\u015ftirir; son k\u0131vam\u0131 esas olarak se\u00e7ilen \u00fcr\u00fcn ve s\u00fczme s\u00fcresi belirler.\n\n\n\nBunu da deneyin: \u00c7ikolatal\u0131 chia pudingi.\n\n\n\nS\u00fczme i\u015fleminin temeli\n\n\n\nYo\u011furdu s\u00fczmek, pi\u015firmeden yo\u011funla\u015ft\u0131rmak demektir. Bir s\u00fczgecin i\u00e7ine bez serin, yo\u011furdu koyun, gerekirse \u00fczerini \u00f6rt\u00fcn ve buzdolab\u0131nda dinlenmeye b\u0131rak\u0131n. Uzun uzun \u00e7\u0131rpmaya gerek kalmadan, so\u011fuk ve yo\u011furt suyunun ayr\u0131lmas\u0131 i\u015fini g\u00f6r\u00fcr.\n\n\n\nKrema eklemeden daha kremsi bir k\u0131vam elde edilir. Bu n\u00f6tr lezzet, sade olarak ya da servis s\u0131ras\u0131nda eklenen taze meyvelerle yenebilir. Ka\u015f\u0131k ka\u015f\u0131k t\u00fcketildi\u011finde hem kahvalt\u0131ya hem tatl\u0131ya ferahl\u0131k katar.\n\n\n\nAna malzeme\n\n\n\nTek malzeme yo\u011furttur: sade ve ilave \u015fekersiz yo\u011furt, tarifin tamam\u0131n\u0131 olu\u015fturur. S\u00fcz\u00fclecek suyu, lezzeti \u015fekillendiren ek\u015fili\u011fi ve k\u0131vam\u0131 sa\u011flayan proteinleri i\u00e7erir. Kullan\u0131lan \u00fcr\u00fcne g\u00f6re s\u00fczme sonras\u0131nda elde edilen miktar ve k\u0131vam\u0131n s\u0131k\u0131l\u0131\u011f\u0131 de\u011fi\u015fir.\n\n\n\nBenzer bir tarif: Keto chaffle.\n\n\n\nLaktozun bir k\u0131sm\u0131 yo\u011furt suyuyla birlikte uzakla\u015f\u0131rken kalan k\u0131sm\u0131 yo\u011funla\u015f\u0131r. Bu nedenle, temel malzemeye ba\u015fka bir \u015fey eklemeye gerek kalmadan, s\u00fczme s\u00fcresi ve yo\u011furt se\u00e7imi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\n1 litre yo\u011furttan yakla\u015f\u0131k 400 ml s\u00fczme yo\u011furt elde edilir; aradaki fark, s\u00fcz\u00fclen yo\u011furt suyudur. Tek ba\u015f\u0131na t\u00fcketildi\u011finde bu miktar, her biri 100 g'dan biraz fazla olan 4 porsiyon verir; ince kreplerin yan\u0131nda ka\u015f\u0131kla oval bi\u00e7im verilerek sunuldu\u011funda ise 6 ila 8 porsiyona yeter. S\u00fczme i\u015flemini bir g\u00fcn \u00f6nceden planlay\u0131n; ideal olarak buzdolab\u0131nda 24 saat, en az\u0131ndan bir tam gece bekletin. S\u00fczgeci bir kasenin \u00fczerine yerle\u015ftirin ve biriken s\u0131v\u0131n\u0131n s\u00fczgecin taban\u0131na de\u011fmemesi i\u00e7in arada bo\u015fluk b\u0131rak\u0131n.\n\n\n\nBenzer bir tarif daha: Hindistan cevizli chia pudingi.\n\n\n\nS\u00fczme i\u015fleminin sonunda bezin k\u00f6\u015felerini bir araya getirip hafif\u00e7e s\u0131k\u0131n; b\u00f6ylece biraz daha s\u0131v\u0131 \u00e7\u0131kararak yo\u011furdu kurutmadan k\u0131vam\u0131n\u0131 ayarlayabilirsiniz. Kahvalt\u0131da sade olarak veya son anda eklenen taze meyvelerle tatl\u0131 olarak, so\u011fuk servis edin. Kalan\u0131n\u0131 temiz bir gere\u00e7le k\u00fc\u00e7\u00fck, kapakl\u0131 kaplara aktararak buzdolab\u0131nda saklay\u0131n. \u0130lave \u015feker i\u00e7ermeyen yo\u011furtla haz\u0131rlanan bu tarif, 100 g ba\u015f\u0131na 56 kaloriyle d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye uygundur.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tS\u00fczme yo\u011furt\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 litre yo\u011furt\t\n\t\n\t\tTemiz bir mutfak bezini bir ele\u011fin veya s\u00fczgecin i\u00e7ine serin. S\u00fcz\u00fclen suyu toplamak i\u00e7in ele\u011fin veya s\u00fczgecin alt\u0131na bir kap ya da kase yerle\u015ftirin.Yo\u011furdu bezin i\u00e7ine d\u00f6k\u00fcn. Dilerseniz \u00fczerini ikinci bir bezle \u00f6rt\u00fcn. Buzdolab\u0131na kald\u0131r\u0131n. Tercihen bir g\u00fcn \u00f6nceden haz\u0131rlay\u0131n, ancak en az bir gece boyunca s\u00fcz\u00fclmeye b\u0131rak\u0131n.Ara s\u0131ra kasenin ta\u015fmad\u0131\u011f\u0131n\u0131 ve suyun h\u00e2l\u00e2 rahat\u00e7a s\u00fcz\u00fclebildi\u011fini kontrol edin.Bezin k\u00f6\u015felerini bir araya getirin. Biraz daha su \u00e7\u0131karmak i\u00e7in bezi s\u0131k\u0131n.Yo\u011furdu bezden s\u0131y\u0131rarak al\u0131n ve 4 k\u00fc\u00e7\u00fck kaba payla\u015ft\u0131r\u0131n.\t\n\t\n\t\tBelirtilen kalori miktar\u0131 100 graml\u0131k bir porsiyon i\u00e7indir.\n1 litre yo\u011furttan yakla\u015f\u0131k 400 ml hangop elde edilir. Hangop ana malzeme olarak kullan\u0131ld\u0131\u011f\u0131nda bu miktar, her biri 100 gramdan biraz fazla olan 4 porsiyona kar\u015f\u0131l\u0131k gelir. Hangopu \u00f6rne\u011fin ince kreplerin yan\u0131nda bir top dondurma gibi mi servis edeceksiniz? Bu durumda 1 litre yo\u011furttan 6 ila 8 porsiyon \u00e7\u0131kaca\u011f\u0131n\u0131 hesaplay\u0131n.\nGere\u00e7ler: ince bir mutfak bezi (iste\u011fe ba\u011fl\u0131 olarak ikinci bir bez), s\u00fczge\u00e7 veya elek, s\u00fcz\u00fclen suyu toplamak i\u00e7in bir kap ya da kase.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=185660"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/185660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184621"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=185660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=185660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=185660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}