{"id":182632,"title":"F\u00fcme domuz g\u00f6be\u011fi ve pecorino peynirli kereviz graten","modified":"2026-10-03T11:04:04+02:00","plain":"F\u00fcme domuz g\u00f6be\u011fi, krema ve pecorino peynirli kereviz graten: kereviz par\u00e7alar\u0131, \u00fczerleri f\u0131r\u0131nda k\u0131zart\u0131lmadan \u00f6nce sotelenip k\u0131s\u0131k ate\u015fte pi\u015firiliyor.\n\n\n\nTava, h\u00e2l\u00e2 c\u0131z\u0131rdayan alt\u0131n sar\u0131s\u0131 bir kabuk ve f\u00fcme domuz g\u00f6be\u011fi, s\u0131cak krema ve rendelenmi\u015f pecorino kokular\u0131 e\u015fli\u011finde sofraya geliyor. Bu k\u0131zarm\u0131\u015f y\u00fczeyin alt\u0131ndaki kereviz iyice yumu\u015fam\u0131\u015f olmal\u0131; b\u0131\u00e7a\u011f\u0131n ucu b\u00fcy\u00fck bir par\u00e7aya kolayca girmeli. Kereviz, soya sosu ve az miktarda balzamik sirkeyle lezzetlendirilmi\u015f kremal\u0131 bir sosla kaplan\u0131yor. Porsiyon ba\u015f\u0131na 27 g net karbonhidrat ve 1026 kcal i\u00e7eriyor; uzun s\u00fcre tok tutmak i\u00e7in tasarlanm\u0131\u015f, karbonhidrat\u0131 orta derecede azalt\u0131lm\u0131\u015f bir yakla\u015f\u0131m. Bu tarif de keto ana yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nYeme\u011fin temel mant\u0131\u011f\u0131\n\n\n\nBu graten iki a\u015famada pi\u015firiliyor: \u00f6nce domuz g\u00f6be\u011fi, so\u011fan ve kereviz ocakta k\u0131zart\u0131l\u0131yor, ard\u0131ndan peynirin \u00fczeri f\u0131r\u0131nda k\u0131zart\u0131l\u0131yor. Pecorino, k\u0131zarm\u0131\u015f y\u00fczeyin olu\u015fmas\u0131nda belirleyici; tuz ve aroma kat\u0131yor, h\u0131zla renk al\u0131yor; yerine parmesan da kullan\u0131labilir. A\u00e7\u0131k renkli etli bir k\u00f6k sebze olan kereviz, e\u015fit pi\u015fmesi i\u00e7in benzer b\u00fcy\u00fckl\u00fckte par\u00e7alara kesiliyor.\n\n\n\nF\u00fcme domuz g\u00f6be\u011fi pi\u015firme ya\u011f\u0131n\u0131, tuzu ve \u015fark\u00fcteri aromalar\u0131n\u0131 sa\u011fl\u0131yor; krema t\u00fcm malzemeleri kadifemsi bir sosta birle\u015ftirirken soya sosu veya tamari lezzeti g\u00fc\u00e7lendiriyor. Lezzetlendirmek i\u00e7in 2 k\u00fc\u00e7\u00fck d\u00f6k\u00fcm balzamik sirke ya da daha d\u00fc\u015f\u00fck karbonhidratl\u0131 bir se\u00e7enek i\u00e7in limon suyu, tercihen f\u00fcme paprika, kekik, oregano, pul biber ve karabiber ekleniyor. F\u0131r\u0131na girebilen bir d\u00f6k\u00fcm tava kullan\u0131rsan\u0131z kap de\u011fi\u015ftirmeden ocaktan f\u0131r\u0131na ge\u00e7ebilirsiniz.\n\n\n\nAyn\u0131 konuda: Feta ve pecorino’lu patl\u0131can lazanyas\u0131.\n\n\n\nBu tarifi farkl\u0131 k\u0131lan \u00f6zellikler\n\n\n\nKlasik kereviz graten genellikle kreman\u0131n i\u00e7inde f\u0131r\u0131nlanan dilimler h\u00e2linde haz\u0131rlan\u0131r. Buradaki y\u00f6ntem ise daha do\u011frudan: kereviz par\u00e7alara kesiliyor, f\u00fcme domuz g\u00f6be\u011finin ya\u011f\u0131nda so\u011fanlarla birlikte soteleniyor, ard\u0131ndan kremayla k\u0131s\u0131k ate\u015fte pi\u015firiliyor. Kereviz par\u00e7alar\u0131 ve elma dilimi kesilmi\u015f k\u0131rm\u0131z\u0131 so\u011fanlar, eriyen ya\u011fda k\u0131zard\u0131ktan sonra pecorino eklenmeden \u00f6nce krema, balzamik sirke ve soya sosuyla yakla\u015f\u0131k 10 dakika hafif\u00e7e kaynat\u0131l\u0131yor. Bu y\u00f6ntem domuz g\u00f6be\u011finin f\u00fcme aromas\u0131n\u0131 koruyor, umami tad\u0131n\u0131 g\u00fc\u00e7lendiriyor ve kremay\u0131 dengelemeye yetecek kadar asidite kat\u0131yor.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nDokuyu olu\u015fturmak ve e\u015fit pi\u015fmesini sa\u011flamak i\u00e7in benzer b\u00fcy\u00fckl\u00fckte do\u011franm\u0131\u015f yar\u0131m kereviz, temizlendikten sonra yakla\u015f\u0131k 300 ila 400 g, kullan\u0131n. Elma dilimi kesilmi\u015f iki k\u0131rm\u0131z\u0131 so\u011fan aroma ve tatl\u0131l\u0131k kat\u0131yor. 200 g \u015ferit do\u011franm\u0131\u015f f\u00fcme domuz g\u00f6be\u011fi veya kal\u0131n dilimler kesebilmek i\u00e7in tercihen tek par\u00e7a f\u00fcme domuz g\u00f6be\u011fi; ya\u011f, tuz ve \u00e7\u0131t\u0131rl\u0131k sa\u011fl\u0131yor. 75 g rendelenmi\u015f pecorino veya parmesan, yeme\u011fe tuz kat\u0131yor ve \u00fczerindeki kabu\u011fu olu\u015fturuyor.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Mantarl\u0131 karnabahar risottosu.\n\n\n\n200 ml s\u00fct kremas\u0131 veya bitkisel krema, k\u0131s\u0131k ate\u015fte pi\u015ferken par\u00e7alar\u0131 kadifemsi bir sosla kapl\u0131yor. 2 k\u00fc\u00e7\u00fck d\u00f6k\u00fcm balzamik sirke veya limon suyu asidite sa\u011fl\u0131yor; 2 yemek ka\u015f\u0131\u011f\u0131 soya sosu veya tamari ise tuz ve lezzet kat\u0131yor. Baharat olarak 2 \u00e7ay ka\u015f\u0131\u011f\u0131 tercihen f\u00fcme paprika, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 oregano, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber ve 2 tutam karabiber kullan\u0131l\u0131yor. \u0130nce k\u0131y\u0131lm\u0131\u015f ada\u00e7ay\u0131, \u00fczeri k\u0131zart\u0131lmadan \u00f6nce peynirle kar\u0131\u015ft\u0131r\u0131l\u0131yor; s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen bir alternatif i\u00e7in besin mayas\u0131, f\u0131r\u0131ndan \u00e7\u0131kt\u0131ktan sonra \u00fczerine serpiliyor.\n\n\n\nPi\u015firme tekni\u011fi, servis ve saklama\n\n\n\nBa\u015far\u0131n\u0131n ilk ad\u0131m\u0131 domuz g\u00f6be\u011fini do\u011fru pi\u015firmek: k\u0131s\u0131k ate\u015fte ya\u011f\u0131n\u0131n bir k\u0131sm\u0131n\u0131 eritin, ard\u0131ndan kenarlar\u0131 \u00e7\u0131t\u0131rla\u015fana kadar y\u00fcksek ate\u015fte en az 10 dakika k\u0131zart\u0131n. Tavadan al\u0131n, so\u011fanlar\u0131 b\u0131rakt\u0131\u011f\u0131 ya\u011fda soteleyin; kerevizi, keki\u011fi, oreganoyu, paprikay\u0131 ve pul biberi ekleyin. Krema, balzamik sirke ve soya sosunu ekledikten sonra yakla\u015f\u0131k 10 dakika k\u0131s\u0131k ate\u015fte hafif\u00e7e kaynat\u0131n. Sos kurumadan par\u00e7alar\u0131 kaplamal\u0131; baz\u0131 kremalar\u0131n kesilmesine yol a\u00e7abilecek harl\u0131 kaynamadan ka\u00e7\u0131n\u0131n. Domuz g\u00f6be\u011fini tavaya geri koyun, pecorinoyu ince k\u0131y\u0131lm\u0131\u015f ada\u00e7ay\u0131yla kar\u0131\u015ft\u0131r\u0131p \u00fczerine yay\u0131n ve 200 \u00b0C f\u0131r\u0131nda, y\u00fczeyi alt\u0131n rengini alana kadar 15 dakika pi\u015firin.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Tavuk ve roka-ceviz pestolu edamame makarnas\u0131.\n\n\n\nKerevizin yumu\u015fakl\u0131\u011f\u0131, peynirin renginden daha \u00f6nemli: b\u0131\u00e7a\u011f\u0131n ucu b\u00fcy\u00fck bir par\u00e7aya kolayca girmeli. Domuz g\u00f6be\u011fi, peynir ve soya sosu zaten tuzlu oldu\u011fundan tuz eklerken dikkatli olun; karabiber, limon veya pul biberle yeme\u011fi a\u011f\u0131rla\u015ft\u0131rmadan lezzetini ayarlayabilirsiniz. Doyurucu bir ana yemek olarak, denge sa\u011flamak i\u00e7in yan\u0131nda limon soslu roka veya kar\u0131\u015f\u0131k k\u00f6rpe ye\u015fillik salatas\u0131yla servis edin. Artanlar\u0131 bekletmeden, tercihen emayesiz d\u00f6k\u00fcm tavadan ba\u015fka bir kaba aktararak, hava ge\u00e7irmez bir kapta buzdolab\u0131na kald\u0131r\u0131n ve 3 g\u00fcn i\u00e7inde t\u00fcketin; f\u0131r\u0131nda d\u00fc\u015f\u00fck s\u0131cakl\u0131kta veya ocakta k\u0131s\u0131k ate\u015fte yava\u015f\u00e7a \u0131s\u0131t\u0131n. Mikrodalga, \u00fczerindeki kabu\u011fu yumu\u015fatabilir ve sosun kesilmesine neden olabilir.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tF\u00fcme domuz past\u0131rmal\u0131 ve pecorino peynirli k\u00f6k kereviz graten\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 k\u00f6k kereviz (Temizlendikten sonra yakla\u015f\u0131k 300 ila 400 g)2 k\u0131rm\u0131z\u0131 so\u011fan200 g K\u00fc\u00e7\u00fck \u015feritler halinde kesilmi\u015f domuz past\u0131rmas\u0131 (t\u00fcts\u00fclenmi\u015f, tercihen tek par\u00e7a t\u00fcts\u00fclenmi\u015f domuz ya\u011f\u0131)75 g Pecorino peyniri (Veya parmesan)200 ml krema (S\u00fct bazl\u0131 veya bitkisel)2 \u00e7izgiler balzamik sirke ((orta karbonhidratl\u0131 versiyon) veya limon suyu (d\u00fc\u015f\u00fck karbonhidratl\u0131 versiyon))2 yemek ka\u015f\u0131\u011f\u0131 soya sosu veya tamari2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber (Tercihen t\u00fcts\u00fclenmi\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (Kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 oregano (Kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber2 tutam karabiber\t\n\t\n\t\tDomuz past\u0131rmas\u0131n\u0131 kal\u0131n dilimler halinde kesin. K\u0131s\u0131k ate\u015fte ya\u011f\u0131n\u0131n biraz erimesini sa\u011flay\u0131n. Ard\u0131ndan olduk\u00e7a y\u00fcksek ate\u015fte en az 10 dakika, her taraf\u0131 \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olana kadar k\u0131zart\u0131n.Bu s\u0131rada so\u011fanlar\u0131 soyup d\u00f6rde b\u00f6l\u00fcn.Bir k\u00f6k kerevizi de ikiye b\u00f6l\u00fcn. K\u00f6k k\u0131sm\u0131n\u0131 kesip ay\u0131r\u0131n ve yar\u0131s\u0131n\u0131n kabu\u011funu soyun. E\u015fit b\u00fcy\u00fckl\u00fckte par\u00e7alar halinde kesin. Di\u011fer yar\u0131s\u0131n\u0131 stre\u00e7 filme sararak buzdolab\u0131nda olduk\u00e7a uzun s\u00fcre saklayabilirsiniz.Domuz past\u0131rmas\u0131n\u0131 tavadan al\u0131p k\u0131sa bir s\u00fcreli\u011fine kenara koyun. Ya\u011f\u0131n\u0131 tavada b\u0131rak\u0131n.So\u011fanlar\u0131 domuz past\u0131rmas\u0131n\u0131n ya\u011f\u0131nda her taraf\u0131 renk alana kadar soteleyin.K\u00f6k kerevizi, ard\u0131ndan kekik, oregano, toz k\u0131rm\u0131z\u0131 biber ve pul biberi ekleyin.Krema, balzamik sirke ve soya sosunu ekleyerek tavan\u0131n dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn. K\u0131s\u0131k ate\u015fte 10 dakika pi\u015firin.F\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Domuz past\u0131rmas\u0131n\u0131 tekrar tavaya ekleyin. Peyniri rendeleyin. Ada\u00e7ay\u0131n\u0131 makas veya b\u0131\u00e7akla do\u011fray\u0131p peynirle kar\u0131\u015ft\u0131r\u0131n. Peyniri tavadaki malzemelerin \u00fczerine e\u015fit \u015fekilde yay\u0131n.F\u0131r\u0131nda 15 dakika pi\u015firin.S\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen, paleo ve AIP uyumlu bir versiyon i\u00e7inPeynir ekleme ad\u0131m\u0131n\u0131 atlay\u0131n. Ada\u00e7ay\u0131n\u0131 besin mayas\u0131 gevre\u011fiyle kar\u0131\u015ft\u0131r\u0131n ve k\u00f6k kereviz f\u0131r\u0131ndan \u00e7\u0131kt\u0131ktan sonra \u00fczerine serpin. Yani bu kar\u0131\u015f\u0131m\u0131 yemekle birlikte pi\u015firmeyin.\t\n\t\n\t\tGere\u00e7ler: tava (d\u00f6k\u00fcm), 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, rende (\u00e7ok y\u00fczl\u00fc), sebze soyaca\u011f\u0131.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182632"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178908"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}