{"id":182556,"title":"Badem unlu d\u00fc\u015f\u00fck karbonhidratl\u0131 muzlu kek","modified":"2026-10-03T10:58:54+02:00","plain":"Badem unuyla haz\u0131rlanan, k\u00fc\u00e7\u00fck boy, hamurunda bu\u011fday unu ve ilave \u015feker bulunmayan keto muzlu kek.\n\n\n\nMutfakta, s\u0131cak aromal\u0131 baharatlar iyice olgunla\u015fm\u0131\u015f muzun lezzetiyle bulu\u015fuyor. Yumu\u015fak ve yo\u011fun dokulu kek, d\u00f6rt kal\u0131n dilime ayr\u0131l\u0131yor. Badem unlu bu d\u00fc\u015f\u00fck karbonhidratl\u0131 versiyon, 12 cm \u00e7ap\u0131nda k\u00fc\u00e7\u00fck bir kal\u0131pta pi\u015fiyor. Muz do\u011fal olarak \u015feker i\u00e7erse de temel hamurda bu\u011fday unu veya ilave \u015feker bulunmuyor. Porsiyon ba\u015f\u0131na yakla\u015f\u0131k 9 g net karbonhidrat i\u00e7eriyor; kahvalt\u0131da veya ara \u00f6\u011f\u00fcnde, \u0131l\u0131k bir dilimin yan\u0131nda \u015fekersiz sade yo\u011furt ferah bir kar\u015f\u0131tl\u0131k sunuyor. Bu tarif de keto kahvalt\u0131lar\u0131m aras\u0131na kat\u0131l\u0131yor.\n\n\n\nKeto muzlu kek nedir?\n\n\n\nBanana bread, genellikle uzun bir kal\u0131pta pi\u015firilen tatl\u0131 bir muzlu kektir. Burada \u015fekli de\u011fi\u015fiyor: 12 cm \u00e7ap\u0131nda kelep\u00e7eli kal\u0131pta haz\u0131rlanan k\u00fc\u00e7\u00fck, yuvarlak bir kek; iste\u011fe ba\u011fl\u0131 olarak \u00fczerine par\u00e7alara k\u0131r\u0131lm\u0131\u015f bitter \u00e7ikolata ekleniyor. Tatl\u0131l\u0131\u011f\u0131n\u0131 esas olarak muzdan al\u0131yor; muz ne kadar olgunsa, ba\u015fka bir \u015fey eklemeye gerek kalmadan o kadar lezzet veriyor. Daha yumu\u015fak bir doku i\u00e7in tereya\u011f\u0131 yerine badem ezmesi ve Hindistan cevizi ya\u011f\u0131 kullan\u0131l\u0131yor. Yine de i\u00e7 dokusu klasik bir kekten daha yo\u011fun, unun \u00f6\u011f\u00fct\u00fclme derecesine g\u00f6re bazen hafif\u00e7e taneli oluyor.\n\n\n\nBademli, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir uyarlama\n\n\n\nBu versiyon, karbonhidrat y\u00fck\u00fcn\u00fc azalt\u0131p bu\u011fday ununu \u00e7\u0131kar\u0131rken muzun lezzetini ve kekin yumu\u015fakl\u0131\u011f\u0131n\u0131 koruyor. Badem unu k\u0131vam kazand\u0131r\u0131yor, badem ezmesi dokuyu yumu\u015fat\u0131yor, Hindistan cevizi ya\u011f\u0131 ise gluten i\u00e7ermeden gerekli ya\u011f\u0131 sa\u011fl\u0131yor. 12 cm \u00e7ap\u0131ndaki kal\u0131p teknik a\u00e7\u0131dan \u00f6nemli bir rol oynuyor: bu miktarlarla e\u015fit pi\u015fme ve g\u00fczel bir y\u00fckseklik sa\u011flarken, standart bir baton kek kal\u0131b\u0131 hamurun yay\u0131lmas\u0131na neden olurdu. Bu tarif klasik muzlu keke benziyor, ancak muzun do\u011fal \u015feker i\u00e7ermesi nedeniyle karbonhidrat\u0131 yaln\u0131zca s\u0131n\u0131rl\u0131 \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fck kal\u0131yor.\n\n\n\nBenzer bir tarif: Patl\u0131canl\u0131 \u015eak\u015fuka.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nHamur az say\u0131da malzemeden olu\u015fuyor; oranlar \u00f6nemli: fazladan bir muz lezzeti art\u0131r\u0131r, ancak nemi, k\u0131vam\u0131 ve karbonhidrat miktar\u0131n\u0131 de\u011fi\u015ftirir. Bir b\u00fcy\u00fck veya iki k\u00fc\u00e7\u00fck muz nem, ba\u011flay\u0131c\u0131l\u0131k ve tatl\u0131l\u0131k sa\u011flar; bir yumurta yap\u0131 kazand\u0131r\u0131r ve bu\u011fday unu olmadan hamurun bir arada kalmas\u0131na yard\u0131mc\u0131 olur; 75 g badem unu hamurun temelini olu\u015fturur; inceli\u011fi ve ya\u011f\u0131n\u0131n al\u0131nma derecesi markaya g\u00f6re de\u011fi\u015fir; 50 g badem ezmesi a\u011f\u0131zda da\u011f\u0131lan bir yumu\u015fakl\u0131k sa\u011flar; kavanozdaki ya\u011f ayr\u0131\u015fm\u0131\u015fsa iyice kar\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r.\n\n\n\nBir \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu kabarmay\u0131 destekler, bir yemek ka\u015f\u0131\u011f\u0131 eritilmi\u015f Hindistan cevizi ya\u011f\u0131 hamuru zenginle\u015ftirir ve kal\u0131b\u0131n kenarlar\u0131n\u0131 ya\u011flar, bir \u00e7ay ka\u015f\u0131\u011f\u0131 kurabiye ve speculoos baharat kar\u0131\u015f\u0131m\u0131 baharatl\u0131 lezzeti verir, bolca bir tutam tuz ise bademin tad\u0131n\u0131 \u00f6ne \u00e7\u0131kar\u0131r. \u0130ste\u011fe ba\u011fl\u0131 olarak \u00fczerine 10 g bitter \u00e7ikolata ve bir yemek ka\u015f\u0131\u011f\u0131 tatland\u0131r\u0131c\u0131l\u0131 \u015furup eklenebilir; ilave \u015fekersiz bir sonu\u00e7 hedefleniyorsa i\u00e7erikleri kontrol edilmelidir. Kekin d\u00f6rtte birine denk gelen her porsiyon yakla\u015f\u0131k 195 kalori ve 9 g net karbonhidrat i\u00e7erir.\n\n\n\nBenzer bir tarif daha: Tavada Floransa usul\u00fc yumurta.\n\n\n\nPi\u015firme, servis ve saklama\n\n\n\nTaban\u0131na pi\u015firme k\u00e2\u011f\u0131d\u0131 serilmi\u015f, kenarlar\u0131 hafif\u00e7e ya\u011flanm\u0131\u015f 12 cm \u00e7ap\u0131nda k\u00fc\u00e7\u00fck bir kelep\u00e7eli kal\u0131p, kekin y\u00fcksekli\u011fini korur ve e\u015fit pi\u015fmesini sa\u011flar. 180 \u00b0C s\u0131cakl\u0131kta 30 dakikas\u0131 pi\u015firme olmak \u00fczere toplam 35 dakika ay\u0131r\u0131n: y\u00fczeyi alt\u0131n rengini almal\u0131 ve ortas\u0131 pi\u015fmi\u015f olmal\u0131d\u0131r; \u00e7ikolata bulunmayan bir b\u00f6lgeye bat\u0131r\u0131lan k\u00fcrdan\u0131n \u00fczerinde birka\u00e7 nemli k\u0131r\u0131nt\u0131 kalmas\u0131 yeterlidir. \u00dcst\u00fc \u00e7ok h\u0131zl\u0131 k\u0131zar\u0131rsa, \u00fczerine gev\u015fek\u00e7e yerle\u015ftirilen bir al\u00fcminyum folyo y\u00fczeyi korur. Kal\u0131ptan \u00e7\u0131karmadan \u00f6nce dinlendirin; s\u0131cakken kolayca da\u011f\u0131lan i\u00e7 doku, so\u011fuduk\u00e7a toparlan\u0131r.\n\n\n\nKek d\u00f6rt dilime ayr\u0131larak \u0131l\u0131k veya oda s\u0131cakl\u0131\u011f\u0131nda servis edilir. So\u011fuduktan sonra buzdolab\u0131nda hava ge\u00e7irmez bir kapta saklan\u0131r; m\u00fcmk\u00fcn oldu\u011funca b\u00fct\u00fcn halde tutmak, kesilmi\u015f k\u0131s\u0131mlar\u0131n kurumas\u0131n\u0131 azalt\u0131r. Bir dilimi mikrodalgada k\u0131sa aral\u0131klarla k\u0131saca \u0131s\u0131tabilirsiniz. Dondurmak i\u00e7in porsiyonlar\u0131 ayr\u0131 ayr\u0131, hava ge\u00e7irmez ambalajlarda paketleyin.\n\n\n\nAyn\u0131 konuda: Ton bal\u0131kl\u0131 ve kabakl\u0131 yumurtal\u0131 muffinler.\n\n\n\nG\u00fcnl\u00fck hayatta keto yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim burada.\n\n\n\n\n\n\tBadem unlu muzlu kek (d\u00fc\u015f\u00fck karbonhidratl\u0131)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 b\u00fcy\u00fck muz (veya 2 k\u00fc\u00e7\u00fck muz)1 yumurta75 g badem unu50 g badem ezmesi1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 kurabiye ve speculoos baharat kar\u0131\u015f\u0131m\u01311 bol tutam tuz (Kelt deniz tuzu)\u0130ste\u011fe ba\u011fl\u013110 g bitter \u00e7ikolata1 yemek ka\u015f\u0131\u011f\u0131 tatland\u0131r\u0131c\u0131l\u0131 \u015furup\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n. K\u00fc\u00e7\u00fck kelep\u00e7eli kal\u0131b\u0131n taban\u0131na pi\u015firme ka\u011f\u0131d\u0131 serin. Kenarlar\u0131n\u0131 biraz Hindistan cevizi ya\u011f\u0131yla hafif\u00e7e ya\u011flay\u0131n.Hindistan cevizi ya\u011f\u0131n\u0131 eritin.Muzu bir kar\u0131\u015ft\u0131rma kab\u0131nda ezin. \u00dczerine yumurtay\u0131 k\u0131r\u0131n.Badem ununu, kabartma tozunu, tuzu ve kurabiye ve speculoos baharat kar\u0131\u015f\u0131m\u0131n\u0131 bir araya getirip kar\u0131\u015ft\u0131r\u0131n. Muz ve yumurta kar\u0131\u015f\u0131m\u0131na ekleyip yedirin.Badem ezmesini ve Hindistan cevizi ya\u011f\u0131n\u0131 hamura ekleyip kar\u0131\u015ft\u0131r\u0131n. \u0130ste\u011fe ba\u011fl\u0131 olarak tatland\u0131r\u0131c\u0131 ekleyin.\u00c7ikolatay\u0131 par\u00e7alara k\u0131r\u0131p \u00fczerine yerle\u015ftirin ve k\u0131smen hamura bat\u0131r\u0131n.F\u0131r\u0131nda yar\u0131m saat pi\u015firin.\t\n\t\n\t\tEkipman: k\u00fc\u00e7\u00fck kelep\u00e7eli kal\u0131p (12 cm), 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, PFAS i\u00e7ermeyen pi\u015firme ka\u011f\u0131d\u0131.\n\t\n\t\n\t\tDessertAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182556"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178932"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}