{"id":182547,"title":"Mantarl\u0131 karnabahar risotto (keto, pirin\u00e7siz)","modified":"2026-10-03T10:58:37+02:00","plain":"Pirin\u00e7siz, mantarl\u0131 bir karnabahar risotto: pecorino ile ba\u011flanan karnabahar taneleri, g\u00fczelce k\u0131zarm\u0131\u015f mantarlarla lezzetleniyor.\n\n\n\nTavada mantarlar y\u00fcksek ate\u015fte k\u0131zar\u0131p f\u0131nd\u0131ks\u0131 ve s\u0131cak topraks\u0131 notalar ta\u015f\u0131yan koyu renkli bir su b\u0131rak\u0131r. Birka\u00e7 dakika sonra karnabahar taneleri, sar\u0131msak, k\u0131rm\u0131z\u0131 so\u011fan ve otlarla birlikte erimi\u015f pecorinoya bulanm\u0131\u015f h\u00e2lde, yumu\u015fam\u0131\u015f ama h\u00e2l\u00e2 diri kal\u0131r. Bu ketojenik versiyonda pirincin yerini mutfak robotunda tane h\u00e2line getirilen karnabahar al\u0131r; kremams\u0131 dokusunu ise sebze ve peynirden kazan\u0131r. \u0130ki ki\u015filik bu yemek i\u00e7in, 20 dakikada haz\u0131r yemekler anlay\u0131\u015f\u0131na uygun olarak 15 dakika ay\u0131rman\u0131z yeterli. Bu tarif, keto ana yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nKarnabahar risotto nedir?\n\n\n\nPirin\u00e7 kullanmadan da ak\u0131\u015fkan, parlak ve suyuyla kaplanm\u0131\u015f bir risotto dokusu elde edilir. Taneler, \u00e7i\u011f karnabahar\u0131n mutfak robotunda k\u00fc\u00e7\u00fck ve birbirinden ayr\u0131 par\u00e7ac\u0131klar h\u00e2line getirilmesiyle olu\u015fur; bunlar \u00e7abuk pi\u015fecek kadar k\u00fc\u00e7\u00fck, \u015feklini koruyacak kadar da diri olmal\u0131d\u0131r; bu t\u00fcr tabanlar\u0131 s\u0131k haz\u0131rl\u0131yorsan\u0131z sebzeler rehberi size yol g\u00f6sterebilir. Lezzetin temelini, iyice k\u0131zarm\u0131\u015f kahverengi k\u00fclt\u00fcr mantarlar\u0131 olu\u015fturur. Toplanan mantar suyu tavada pi\u015fen kar\u0131\u015f\u0131ma aromas\u0131n\u0131 verir; gerekirse biraz su eklenerek toplam 3 ila 4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 elde edilir; az s\u0131v\u0131yla pi\u015firilen mantarlar tarifi, mantar aromas\u0131n\u0131n nas\u0131l g\u00fc\u00e7lendirilebilece\u011fini g\u00f6sterir.\n\n\n\nK\u0131rm\u0131z\u0131 so\u011fan yumu\u015fak bir tatl\u0131l\u0131k, sar\u0131msak belirgin bir lezzet, ada\u00e7ay\u0131, kekik veya oregano otsu notalar, karabiber ise son dokunu\u015fu katar. Taneler, topaklanmadan her taraflar\u0131n\u0131 kaplamas\u0131 i\u00e7in orta-d\u00fc\u015f\u00fck ate\u015fte eklenen rendelenmi\u015f pecorino veya parmesanla ba\u011flan\u0131r. Bu y\u00f6ntemde pirinci ya\u011fda kavurmaya, beyaz \u015faraba ve azar azar et veya sebze suyu eklemeye gerek yoktur: kremams\u0131 k\u0131vam\u0131 erimi\u015f peynir, zeytinya\u011f\u0131 ve mantar suyu sa\u011flar; mantarlar ise dokular\u0131n\u0131 korumalar\u0131 i\u00e7in pi\u015firmenin sonunda eklenir.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Edamame’den yap\u0131lan tavuklu ve roka-ceviz pestolu makarna.\n\n\n\nYeme\u011fin k\u00f6keni\n\n\n\nBu uyarlama, \u00e7a\u011fda\u015f d\u00fc\u015f\u00fck karbonhidratl\u0131 mutfaktan ilham al\u0131yor: karnabahar sayesinde daha az karbonhidrat i\u00e7eren, yumu\u015fak taneli ve kremams\u0131 bir yeme\u011fin verdi\u011fi keyif. Bir porsiyon 16 g net karbonhidrat i\u00e7erir ve g\u00fcn\u00fcn geri kalan\u0131nda karbonhidrat al\u0131m\u0131 \u00e7ok d\u00fc\u015f\u00fck tutulursa ketojenik beslenmeye uyabilir. Tereya\u011f\u0131n\u0131n yerini zeytinya\u011f\u0131 al\u0131r, pecorino ba\u011flay\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcr, umami ise esas olarak k\u0131zarm\u0131\u015f mantarlardan gelir. Peynirin e\u015fit \u015fekilde erimesi i\u00e7in onu son anda rendeleyin; haz\u0131r karnabahar pirinci pratik bir \u00e7\u00f6z\u00fcm olsa da karnabahar\u0131 kendiniz robotta \u00e7ekmek daha taze bir sonu\u00e7 verir. Pirin\u00e7 \u00e7e\u015fitleri rehberi de yerine ne kulland\u0131\u011f\u0131n\u0131z\u0131 anlaman\u0131za yard\u0131mc\u0131 olur.\n\n\n\nTemel malzemeler\n\n\n\n300 g karnabahar, \u00e7abucak yumu\u015fayan ve mantar suyunu emen taneler h\u00e2linde \u00e7ekilerek yeme\u011fin taneli taban\u0131n\u0131 olu\u015fturur. Pi\u015ferken k\u00fc\u00e7\u00fcl\u00fcp kaybolmamalar\u0131 i\u00e7in yeterince kal\u0131n dilimlenen 250 g kahverengi k\u00fclt\u00fcr mantar\u0131, umami, doku ve pi\u015firme s\u0131v\u0131s\u0131 sa\u011flar. Rendelenip eritilen 100 g pecorino veya parmesan, taneleri birbirine ba\u011flar, tuzluluk katar ve ni\u015fasta olmadan kremams\u0131 bir k\u0131vam verir. Bir k\u0131rm\u0131z\u0131 so\u011fan ya\u011fda yumu\u015fat\u0131l\u0131r; son a\u015famada eklenen ezilmi\u015f 2 di\u015f sar\u0131msak canl\u0131 aromas\u0131n\u0131 korur. Farkl\u0131 bir lezzet i\u00e7in k\u0131zarm\u0131\u015f sar\u0131msak da derinlik katar.\n\n\n\nAyn\u0131 konuda: Tatl\u0131 patates p\u00fcresi.\n\n\n\n\u00dc\u00e7 kez bolca gezdirilen s\u0131zma zeytinya\u011f\u0131, mantarlar\u0131n k\u0131zarmas\u0131na yard\u0131mc\u0131 olur ve meyvemsi, dolgun bir lezzet katar. Bir yemek ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131, kekik veya oregano, Akdeniz esintileri verir; peynirin tuzlulu\u011fu g\u00f6z \u00f6n\u00fcnde bulundurularak \u00f6l\u00e7\u00fcl\u00fc kullan\u0131lan 3 tutam tuz ve 2 tutam karabiber, pecorinonun zengin lezzetini canland\u0131r\u0131r.\n\n\n\nTeknik, doku ve servis\n\n\n\nDoku, robotta \u00e7ekme i\u015flemine ba\u011fl\u0131d\u0131r: \u00e7i\u011f karnabahar\u0131 S b\u0131\u00e7akla, k\u0131sa aral\u0131klarla \u00e7al\u0131\u015ft\u0131rarak belirgin taneler elde edene kadar \u00e7ekin; fazla \u00e7ekmek gere\u011finden \u00e7ok nem a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. Mantarlar geni\u015f bir tava ve y\u00fcksek ate\u015f ister; y\u00fczeyleri iyice kahverengile\u015fene kadar k\u0131zart\u0131l\u0131r, ard\u0131ndan sular\u0131n\u0131 toplamak i\u00e7in bir kab\u0131n \u00fczerinde s\u00fcz\u00fcl\u00fcr. Tuz, pi\u015firmenin ortas\u0131nda eklenir; sonras\u0131nda s\u0131v\u0131 miktar\u0131 toplam 3 ila 4 yemek ka\u015f\u0131\u011f\u0131na ayarlan\u0131r. Yaln\u0131zca mantarlar\u0131n b\u0131rakt\u0131\u011f\u0131 su yetersizse biraz su eklenir.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Keto \u015farapl\u0131 horoz.\n\n\n\nArd\u0131ndan so\u011fan \u015feffafla\u015fana kadar pi\u015firilir, pi\u015firmenin sonunda sar\u0131msak eklenir. Sonra karnabahar, biraz zeytinya\u011f\u0131, karabiber ve otlarla birlikte orta-y\u00fcksek ate\u015fte 6 ila 7 dakika pi\u015firilir; taneler yumu\u015fak, birbirinden ayr\u0131 ve fazla sulu olmadan nemli kalmal\u0131d\u0131r. Rendelenmi\u015f peynir, taneleri e\u015fit \u015fekilde kaplamas\u0131 i\u00e7in orta-d\u00fc\u015f\u00fck ate\u015fte kar\u0131\u015f\u0131ma yedirilir. Mantarlar\u0131 ekler eklemez s\u0131cak olarak, yan\u0131nda Japon usul\u00fc lahana salatas\u0131 veya ek\u015fili soslu bir ye\u015fil salatayla servis edin; bu risotto, air fryer somon, tavada k\u0131zart\u0131lm\u0131\u015f deniz tara\u011f\u0131 veya f\u0131r\u0131nda et ile \u00e7ok iyi gider. Artan yemek buzdolab\u0131nda \u00fc\u00e7 g\u00fcn saklanabilir; k\u0131vam\u0131n\u0131 a\u00e7mak gerekirse biraz su ekleyerek tavada hafif ate\u015fte \u0131s\u0131t\u0131n.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tMantarl\u0131 karnabahar risottosu (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g karnabahar250 g kahverengi k\u00fclt\u00fcr mantar\u0131100 g Pecorino peyniri (veya parmesan)1 k\u0131rm\u0131z\u0131 so\u011fan2 di\u015f sar\u0131msak3 tutam tuz2 tutam karabiber (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)1 yemek ka\u015f\u0131\u011f\u0131 aromatik ot (ada\u00e7ay\u0131, kekik veya da\u011f keki\u011fi)3 bol gezdirme s\u0131zma zeytinya\u011f\u0131\t\n\t\n\t\tMantarlar\u0131, yerken istedi\u011finiz kal\u0131nl\u0131ktan biraz daha kal\u0131n dilimleyin: pi\u015ferken k\u00fc\u00e7\u00fclecekler. \u00c7ok kirlilerse \u00f6nce f\u0131r\u00e7alayarak temizleyin.Olduk\u00e7a y\u00fcksek ate\u015fte her taraflar\u0131n\u0131 k\u0131zart\u0131n. Pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00fczerlerine tuz serpin.Mantarlar\u0131 k\u00fc\u00e7\u00fck bir elekte veya s\u00fczge\u00e7te s\u00fcz\u00fclmeye b\u0131rak\u0131n. Ancak s\u00fcz\u00fclen suyu mutlaka biriktirin!Bu s\u0131rada so\u011fan\u0131 ince ince do\u011fray\u0131n ve sar\u0131msa\u011f\u0131 ezin.Tavaya tekrar biraz ya\u011f gezdirin. So\u011fan\u0131 \u015feffafla\u015fana kadar kavurun. Sar\u0131msa\u011f\u0131 yaln\u0131zca en son ekleyin.Karnabahar\u0131 pirin\u00e7 tanesi boyutuna gelene kadar mutfak robotundan ge\u00e7irin. Bunun i\u00e7in S b\u0131\u00e7akl\u0131 b\u00fcy\u00fck bir mutfak robotu kullanabilirsiniz.Karnabahar pirincini ekleyin ve biraz ya\u011f gezdirin. Lezzetlerin birbirine kar\u0131\u015fmas\u0131 i\u00e7in birka\u00e7 kez kar\u0131\u015ft\u0131r\u0131n. Karabiberi ve aromatik otlar\u0131 ekleyin.Mantarlardan s\u00fcz\u00fclen suyu ekleyin. 3 ila 4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 gerekiyor. Yeterli de\u011filse su ekleyerek tamamlay\u0131n.Orta-y\u00fcksek ate\u015fte 6 ila 7 dakika hafif\u00e7e kaynatarak pi\u015firin.Peyniri rendeleyin.Ate\u015fi biraz k\u0131s\u0131n. Peyniri ekleyin ve erimeye b\u0131rak\u0131n.Mantarlar\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.\t\n\t\n\t\tKarnabahar pirincini haz\u0131r olarak sat\u0131n alabilirsiniz, ancak karnabahar\u0131 kendiniz mutfak robotundan ge\u00e7irmeniz \u00e7ok daha ekonomik ve taze bir se\u00e7enektir.\nEkipman: PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, rende (d\u00f6rt y\u00fczl\u00fc), elek + s\u00fcz\u00fclen suyu biriktirmek i\u00e7in kap, mutfak robotu.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182547"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178945"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}