{"id":182539,"title":"Feta ve pecorino peynirli, makarnas\u0131z patl\u0131can lazanya","modified":"2026-10-03T10:58:21+02:00","plain":"Alla Norma esintili, makarnas\u0131z patl\u0131can lazanya: f\u0131r\u0131nlanm\u0131\u015f patl\u0131can, yumurtal\u0131 feta kremas\u0131, aromatik otlu domates ve \u00fczeri k\u0131zarm\u0131\u015f pecorino.\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda sar\u0131msak ve aromatik otlar\u0131n kokusu s\u0131cak domatese yay\u0131l\u0131r. \u00dcstteki pecorino, domates dilimleri ve fesle\u011fenle birlikte k\u0131zar\u0131rken f\u0131r\u0131nlanm\u0131\u015f patl\u0131canlar yumu\u015fac\u0131k katmanlara d\u00f6n\u00fc\u015f\u00fcr. Bu makarnas\u0131z lazanya; yumurtal\u0131 feta kremas\u0131, domates sal\u00e7as\u0131, taze fesle\u011fen ve f\u0131r\u0131nlanm\u0131\u015f patl\u0131can dilimleriyle baton kek kal\u0131b\u0131nda haz\u0131rlan\u0131r. 2 ila 3 ki\u015filiktir: patl\u0131canlar \u00f6nce 240 \u00b0C'de en fazla 20 dakika f\u0131r\u0131nlan\u0131r, ard\u0131ndan t\u00fcm malzemeler bir araya getirilip 220 \u00b0C'de 30 dakika pi\u015firilir. Bu tarif, keto ana yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nMakarnas\u0131z patl\u0131can lazanya nedir?\n\n\n\nBurada lazanya s\u00f6zc\u00fc\u011f\u00fc, \u00fcst \u00fcste dizilen katmanlar\u0131 ifade ediyor. Lazanya yapraklar\u0131n\u0131n yerini patl\u0131can dilimleri al\u0131yor: e\u015fit kal\u0131nl\u0131kta kesilip tuzland\u0131ktan ve sular\u0131 al\u0131nd\u0131ktan sonra, suyunun bir k\u0131sm\u0131n\u0131 kaybetmesi, yumu\u015famas\u0131 ve lezzetinin yo\u011funla\u015fmas\u0131 i\u00e7in f\u0131r\u0131nlan\u0131yor.\n\n\n\nYumurtal\u0131 iki har\u00e7, katmanlar\u0131n bir arada durmas\u0131n\u0131 sa\u011flar. Beyaz katman; ezilmi\u015f feta, iki yumurta ve bir ka\u015f\u0131k ya\u011f\u0131n kar\u0131\u015f\u0131m\u0131ndan olu\u015fur, yumu\u015fak ve hafif p\u00fct\u00fcrl\u00fcd\u00fcr. K\u0131rm\u0131z\u0131 katmanda ise domates sal\u00e7as\u0131, k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f taze domates, ezilmi\u015f sar\u0131msak, oregano, biberiye, kekik, bir ka\u015f\u0131k ya\u011f ve bir yumurta bir araya gelir; b\u00f6ylece fazla suland\u0131rmadan k\u0131vam kazand\u0131r\u0131l\u0131r. En \u00fcstte domates dilimleri, fesle\u011fen ve rendelenmi\u015f pecorino birlikte k\u0131zar\u0131r. Dilimlemeden \u00f6nce k\u0131sa s\u00fcre dinlendirmek, katmanlar\u0131n da\u011f\u0131lmamas\u0131na yard\u0131mc\u0131 olur.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Mantarl\u0131 karnabahar risottosu.\n\n\n\nAlla Norma esintili bir uyarlama\n\n\n\nBu versiyon daha kompakt bir bi\u00e7imde haz\u0131rlan\u0131r: baton kek kal\u0131b\u0131 katmanlar\u0131 s\u0131k\u0131ca bir arada tutar, porsiyonlamay\u0131 kolayla\u015ft\u0131r\u0131r ve doyurucu dilimler elde etmenizi sa\u011flar. Patl\u0131can ba\u015fl\u0131 ba\u015f\u0131na temel malzemedir; \u00f6nce y\u00fcksek s\u0131cakl\u0131kta f\u0131r\u0131nlan\u0131r, ard\u0131ndan feta, aromatik otlu domates ve pecorino aras\u0131na yerle\u015ftirilir. Alla Norma ile ba\u011flant\u0131s\u0131, patl\u0131can, domates, fesle\u011fen ve koyun peyniri birlikteli\u011fine dayan\u0131r; burada peynir olarak feta ve pecorino ikilisi kullan\u0131l\u0131r. Makarnay\u0131 \u00e7\u0131karmak yeme\u011fin karbonhidrat\u0131n\u0131 azalt\u0131r, ancak tarifin kesin olarak ketojenik oldu\u011fu anlam\u0131na gelmez: iki b\u00fcy\u00fck porsiyon \u00fczerinden hesapland\u0131\u011f\u0131nda porsiyon ba\u015f\u0131na 8 g net karbonhidrat i\u00e7erir.\n\n\n\nAna malzemeler\n\n\n\nMakarnan\u0131n yerini patl\u0131canlar al\u0131r: e\u015fit kal\u0131nl\u0131kta dilimleme, tuzlama, suyunu alma ve f\u0131r\u0131nlama, su miktar\u0131n\u0131 azaltarak yumu\u015fak bir doku sa\u011flar; bu y\u00f6ntem air fryer patl\u0131can tarifindekiyle benzerdir. Domatesler dilim halinde katmanlar\u0131 belirginle\u015ftirir, k\u00fc\u00e7\u00fck par\u00e7alar halindeyse k\u0131rm\u0131z\u0131 harc\u0131 zenginle\u015ftirir. Ezilmi\u015f sar\u0131msak, bask\u0131nla\u015fmadan aromaya s\u0131cakl\u0131k katar. Feta harc\u0131ndaki iki yumurta ve domates harc\u0131ndaki bir yumurta, malzemeleri ba\u011flayarak d\u00fczg\u00fcn dilimler elde edilmesini sa\u011flar.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Tavuklu ve roka-ceviz pestolu edamame makarnas\u0131.\n\n\n\nTuzlu ve s\u00fct aromal\u0131 feta, uzamadan yumu\u015far ve beyaz katmana p\u00fct\u00fcrl\u00fc bir doku verir; domatesli katmanlar\u0131n \u00fczerine rendelenen pecorino ise tuz ve aroma katar, k\u0131zar\u0131r. 140 g domates sal\u00e7as\u0131, domates p\u00fcresinden daha az su i\u00e7ererek yo\u011fun lezzet ve k\u0131vam sa\u011flar. Avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131; f\u0131r\u0131nlamak, kal\u0131b\u0131 ya\u011flamak ve har\u00e7lar\u0131 zenginle\u015ftirmek i\u00e7in kullan\u0131l\u0131r. Taze fesle\u011fen ferah bir dokunu\u015f katar; kekik, oregano ve biberiye domatesi aromaland\u0131r\u0131r. \u0130ki peynir de tuzlu oldu\u011fundan tuz \u00f6l\u00e7\u00fcl\u00fc kullan\u0131l\u0131r.\n\n\n\nPi\u015firme, servis ve saklama\n\n\n\nBa\u015far\u0131n\u0131n ilk ad\u0131m\u0131 patl\u0131canlard\u0131r: on iki e\u015fit dilim halinde kesin, iki y\u00fcz\u00fcn\u00fc de tuzlay\u0131n, suyunu iyice al\u0131n ve s\u0131cak bir tepside 240 \u00b0C'de yumu\u015fay\u0131p k\u0131zarana kadar, en fazla 20 dakika f\u0131r\u0131nlay\u0131n. Kenarlar\u0131 \u00e7abuk k\u0131zar\u0131rsa daha erken \u00e7\u0131kar\u0131n. Her biri \u00fc\u00e7 dilimden olu\u015fan d\u00f6rt kat haz\u0131rlay\u0131n; aralar\u0131na d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak yumurtal\u0131 feta ve fesle\u011fen, ard\u0131ndan aromatik otlu domates harc\u0131, domates dilimleri ve pecorino yerle\u015ftirin. Son olarak 220 \u00b0C'de 30 dakika pi\u015firin: \u00fcst\u00fc k\u0131zarm\u0131\u015f olmal\u0131d\u0131r, ancak as\u0131l \u00f6l\u00e7\u00fct ortas\u0131d\u0131r; yumurtal\u0131 harc\u0131n kat\u0131la\u015fm\u0131\u015f olmas\u0131 gerekir. 240 \u00b0C'ye dayan\u0131kl\u0131 pi\u015firme k\u00e2\u011f\u0131d\u0131 kullanmak ve dilimlemeden \u00f6nce dinlendirmek i\u015finizi kolayla\u015ft\u0131r\u0131r.\n\n\n\nBunu da deneyin: Tatl\u0131 patates p\u00fcresi.\n\n\n\nServis ederken yan\u0131nda limonlu salata sosuyla haz\u0131rlanm\u0131\u015f roka, kar\u0131\u015f\u0131k k\u00f6rpe ye\u015fillik veya k\u00f6rpe \u0131spanak salatas\u0131 sunmak yeme\u011fin yo\u011funlu\u011funu dengeler; ay\u0131rd\u0131\u011f\u0131n\u0131z fesle\u011fen yapraklar\u0131n\u0131 son anda ekleyin. Artanlar\u0131 h\u0131zla so\u011futtuktan sonra kapal\u0131 bir kapta buzdolab\u0131nda 4 g\u00fcne kadar saklayabilirsiniz; ortas\u0131 iyice \u0131s\u0131nana kadar 180 \u00b0C f\u0131r\u0131nda yeniden \u0131s\u0131t\u0131n. Mikrodalgada \u0131s\u0131tmak, \u00fcstteki k\u0131zarm\u0131\u015f katman\u0131 daha yumu\u015fak hale getirir. So\u011fukta bekletmek katmanlar\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r ve ertesi g\u00fcn d\u00fczg\u00fcn dilimlemeyi kolayla\u015ft\u0131r\u0131r. Fetay\u0131 salamura peynir reyonunda, olgunla\u015ft\u0131r\u0131lm\u0131\u015f pecorinoyu peynircilerde veya \u0130talyan g\u0131da \u00fcr\u00fcnleri satan d\u00fckk\u00e2nlarda, domates sal\u00e7as\u0131n\u0131 ise konserve kutusunda veya t\u00fcpte bulabilirsiniz.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tFeta ve pecorino peynirli patl\u0131can lazanya (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 patl\u0131can2 domates3 di\u015f sar\u0131msak3 yumurta150 g feta peyniri100 g pecorino peyniri140 g domates sal\u00e7as\u0131 (yani bir b\u00fcy\u00fck kutu)2 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u01311 bol gezdirme avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u01310.5 yemek ka\u015f\u0131\u011f\u0131 tuz (Kelt deniz tuzu)1 dolu avu\u00e7 fesle\u011fen (taze)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 oregano (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye (kurutulmu\u015f)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 240 dereceye \u0131s\u0131t\u0131n. \u0130ki patl\u0131can\u0131n her birini 6 dilime kesin. Dilimlerin e\u015fit kal\u0131nl\u0131kta olmas\u0131na \u00f6zen g\u00f6sterin.Dilimlerin her iki taraf\u0131na tuz serpin ve tuzun i\u015flemesi i\u00e7in bir s\u00fcre bekletin. Ard\u0131ndan ka\u011f\u0131t havluyla hafif\u00e7e bast\u0131rarak kurulay\u0131n.S\u0131cak f\u0131r\u0131n tepsisini f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. \u00dczerine pi\u015firme ka\u011f\u0131d\u0131 serin ve patl\u0131can dilimlerini yerle\u015ftirin. \u00dczerlerine bolca zeytinya\u011f\u0131 gezdirin. 20 dakika f\u0131r\u0131nlay\u0131n; kenarlar\u0131 daha erken k\u0131zarmaya ba\u015flarsa daha k\u0131sa s\u00fcre pi\u015firin.Bu s\u0131rada pecorino peynirini rendeleyin.Domateslerden \u00e7ok kal\u0131n olmayan 6 d\u00fczg\u00fcn dilim kesin. Kalan k\u0131s\u0131mlar\u0131 \u00e7ok k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n.Sar\u0131msa\u011f\u0131 sar\u0131msak eziciyle ezin.Bir kar\u0131\u015ft\u0131rma kab\u0131nda domates sal\u00e7as\u0131n\u0131 ince do\u011franm\u0131\u015f domatesle kar\u0131\u015ft\u0131r\u0131n. Domatesin suyundan fazla almay\u0131n, yaln\u0131zca par\u00e7alar\u0131n\u0131 ekleyin.Domatese sar\u0131msa\u011f\u0131, bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131, oreganoyu, biberiyeyi ve keki\u011fi (kurutulmu\u015f veya taze) ekleyin. Bir yumurta ekleyip \u00e7\u0131rparak kar\u0131\u015ft\u0131r\u0131n.Di\u011fer kar\u0131\u015ft\u0131rma kab\u0131nda feta peynirini iki yumurta ve bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n. Bunun i\u00e7in \u00f6nce feta peynirini ezin, ard\u0131ndan mikserle kar\u0131\u015ft\u0131r\u0131n. Tamamen p\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131m elde etmeniz gerekmez.Patl\u0131canlar pi\u015fti\u011finde tepsiyi \u00e7\u0131kar\u0131n. F\u0131r\u0131na bir tel \u0131zgara yerle\u015ftirin. Ard\u0131ndan f\u0131r\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131 220 dereceye d\u00fc\u015f\u00fcr\u00fcn.Baton kek kal\u0131b\u0131n\u0131 birka\u00e7 damla zeytinya\u011f\u0131yla \u00e7ok hafif\u00e7e ya\u011flay\u0131n. Kal\u0131b\u0131n taban\u0131na 3 patl\u0131can dilimini bir kat halinde yerle\u015ftirin.\u00dczerine feta peynirli kar\u0131\u015f\u0131m\u0131n yar\u0131s\u0131n\u0131 yay\u0131n. Fesle\u011fenin \u00fc\u00e7te birini ekleyin. \u00dczerini 3 patl\u0131can dilimiyle kaplay\u0131n.\u00dczerine domatesli kar\u0131\u015f\u0131m\u0131n yar\u0131s\u0131n\u0131 ekleyin. 3 domates dilimini ve pecorino peynirinin yar\u0131s\u0131n\u0131 yerle\u015ftirin. \u00dczerini 3 patl\u0131can dilimiyle kaplay\u0131n.\u00dczerine feta peynirli kar\u0131\u015f\u0131m\u0131n kalan yar\u0131s\u0131n\u0131 ve fesle\u011fenin \u00fc\u00e7te birini ekleyin. Yeniden 3 patl\u0131can dilimiyle kaplay\u0131n.Son olarak domatesli kar\u0131\u015f\u0131m\u0131n kalan yar\u0131s\u0131n\u0131 ve kalan pecorino peynirini ekleyin. \u00dczerine son 3 domates dilimini ve kalan fesle\u011feni yerle\u015ftirin. S\u00fcslemek i\u00e7in birka\u00e7 yaprak ay\u0131r\u0131n.Yar\u0131m saat f\u0131r\u0131nda pi\u015firin.\t\n\t\n\t\tBesin de\u011ferleri, her iki peynirin karbonhidrat miktar\u0131 0 gram kabul edilerek 2 b\u00fcy\u00fck porsiyon i\u00e7in hesaplanm\u0131\u015ft\u0131r.\nEkipman: 220 dereceye ayarlanm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n tepsisi, PFAS i\u00e7ermeyen pi\u015firme ka\u011f\u0131d\u0131, baton kek kal\u0131b\u0131, (el) mikseri, (\u00e7ok y\u00fczl\u00fc) rende, sar\u0131msak ezici, kar\u0131\u015ft\u0131rma kaplar\u0131, ka\u011f\u0131t havlu.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182539"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178909"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}