{"id":182536,"title":"\u0130\u00e7i ak\u0131\u015fkan \u00e7ikolatal\u0131 unsuz keto muffinler","modified":"2026-10-03T10:58:13+02:00","plain":"Eritritolle tatland\u0131r\u0131lm\u0131\u015f, kar gibi \u00e7\u0131rp\u0131lm\u0131\u015f yumurta ak\u0131yla hafifletilmi\u015f, i\u00e7i ak\u0131\u015fkan \u00e7ikolatal\u0131 unsuz keto muffinler.\n\n\n\nKa\u015f\u0131k, hen\u00fcz yeni pi\u015fmi\u015f ve h\u00e2l\u00e2 yumu\u015fak olan y\u00fczeyi yar\u0131p \u0131l\u0131k, parlak \u00e7ikolatal\u0131 i\u00e7 k\u0131sma ula\u015f\u0131yor. Kakao kokusu, hafif bir tereya\u011f\u0131 notas\u0131yla hemen y\u00fckseliyor. Burada lezzet, un kullan\u0131lmadan, eritritolle tatland\u0131r\u0131lan ve kar gibi \u00e7\u0131rp\u0131lm\u0131\u015f yumurta ak\u0131yla hafifletilen bir hamurla yakalan\u0131yor. \u0130\u00e7i eriyen iki k\u00fc\u00e7\u00fck kek i\u00e7in 5 dakika haz\u0131rl\u0131k ve 140 \u00b0C s\u0131cakl\u0131kta 20 dakika pi\u015firme, yani dinlendirme hari\u00e7 toplam 25 dakika ay\u0131r\u0131n; daha s\u0131k\u0131 bir doku i\u00e7in pi\u015firmeyi 25 dakikaya kadar uzat\u0131n, ard\u0131ndan kal\u0131ptan \u00e7\u0131karmadan \u00f6nce 10 dakika \u0131l\u0131maya b\u0131rak\u0131n. Keto tatl\u0131lar\u0131m aras\u0131na ekleyebilece\u011finiz bir tarif.\n\n\n\n\u0130\u00e7i ak\u0131\u015fkan keto muffin nedir?\n\n\n\n\u0130\u00e7i eriyen k\u00fc\u00e7\u00fck \u00e7ikolatal\u0131 muffinler, tek porsiyonluk ak\u0131\u015fkan \u00e7ikolatal\u0131 tatl\u0131n\u0131n ketojenik versiyonu: k\u00fc\u00e7\u00fck silikon kal\u0131plarda pi\u015firilen iki kek. Ak\u0131\u015fkan i\u00e7 k\u0131s\u0131m, pi\u015firmeden \u00f6nce par\u00e7alara ayr\u0131l\u0131p ortaya yerle\u015ftirilen ve \u00fczeri hamurla kapat\u0131lan, \u00f6nceden ayr\u0131lm\u0131\u015f 10 g bitter \u00e7ikolatayla elde edilir. Dokunun temelini bitter \u00e7ikolata, tereya\u011f\u0131, \u00e7i\u011f kakao tozu, eritritol, bir tutam tuz ve sar\u0131s\u0131yla ak\u0131 ayr\u0131lm\u0131\u015f bir yumurta olu\u015fturur: yumurta sar\u0131s\u0131 hamuru zenginle\u015ftirir, \u00e7\u0131rp\u0131lm\u0131\u015f ak\u0131 un ya da kabartma tozu olmadan hafiflik kazand\u0131r\u0131r, kakao ise kuru maddeyi sa\u011flar.\n\n\n\n140 \u00b0C s\u0131cakl\u0131kta yava\u015f pi\u015firme, ortas\u0131n\u0131 fazla pi\u015firmeden kenarlar\u0131n pi\u015fmesini sa\u011flar; yakla\u015f\u0131k 10 dakikal\u0131k dinlendirmeden sonra kekler kal\u0131ptan daha d\u00fczg\u00fcn \u00e7\u0131kar ve yumu\u015fak dokular\u0131n\u0131 koruyacak kadar s\u0131cak kal\u0131r. Bu versiyon, d\u0131\u015f\u0131 pi\u015fmi\u015f ve i\u00e7i daha yumu\u015fak bir yap\u0131 aras\u0131ndaki kontrast\u0131n arand\u0131\u011f\u0131 yumu\u015fak \u00e7ikolatal\u0131 keklerden ve fondanlardan esinleniyor; ancak un kullan\u0131lm\u0131yor, \u015fekerin yerini eritritol al\u0131yor ve \u00e7i\u011f kakao dokuyu destekliyor.\n\n\n\nBunu da deneyin: Raventli keto kek.\n\n\n\nTemel malzemeler\n\n\n\nLezzetin temelini 40 g bitter \u00e7ikolata olu\u015fturur; yakla\u015f\u0131k 30 g tereya\u011f\u0131yla eritilir, 10 g ise i\u00e7 k\u0131s\u0131m i\u00e7in par\u00e7alar h\u00e2linde ayr\u0131l\u0131r; bitter ibaresi ve kakao y\u00fczdesi tek ba\u015f\u0131na d\u00fc\u015f\u00fck \u015feker i\u00e7eri\u011fini garanti etmez. 30 ila 35 g tereya\u011f\u0131 lezzete dolgunluk ve dokuya yumu\u015fakl\u0131k kazand\u0131r\u0131r; oda s\u0131cakl\u0131\u011f\u0131nda daha yumu\u015fak oldu\u011fu i\u00e7in Hindistan cevizi ya\u011f\u0131ndan daha uygundur. S\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen bir versiyon i\u00e7in en fazla yakla\u015f\u0131k 30 g Hindistan cevizi ya\u011f\u0131 kullan\u0131n. Bir yumurtan\u0131n sar\u0131s\u0131 ba\u011flay\u0131c\u0131l\u0131k ve zenginlik sa\u011flarken, sert tepecikler olu\u015fana kadar \u00e7\u0131rp\u0131lm\u0131\u015f ak\u0131 hamuru havaland\u0131r\u0131r.\n\n\n\n\u0130\u00e7eri\u011fi kontrol edilmi\u015f 15 g eritritol, ilave \u015feker olmadan tatl\u0131l\u0131k sa\u011flar; 15 g \u00e7i\u011f kakao tozu lezzeti yo\u011funla\u015ft\u0131r\u0131r ve kuru maddeyi sa\u011flar; i\u00e7ecek haz\u0131rlamak i\u00e7in kullan\u0131lan tozlar\u0131n aksine \u015fekersizdir; bir tutam tuz, kakaonun ac\u0131l\u0131\u011f\u0131n\u0131 dengeler ve lezzeti belirginle\u015ftirir.\n\n\n\nBenzer bir tarif: Cheesecake tarz\u0131 \u00e7ilekli pasta.\n\n\n\nP\u00fcf noktalar\u0131, doku ve servis\n\n\n\n\u00c7ikolatal\u0131 kar\u0131\u015f\u0131m \u0131l\u0131k olmal\u0131: tereya\u011f\u0131yla eritilen \u00e7ikolatay\u0131, yumurta sar\u0131s\u0131n\u0131 erken pi\u015firmemesi i\u00e7in sar\u0131y\u0131 eklemeden \u00f6nce biraz so\u011futun; tuz, eritritol ve kakao eklenince koyu renkli, yo\u011fun bir hamur olu\u015fur. Temiz ve ya\u011f izi bulunmayan bir kapta sert tepecikler olu\u015fana kadar \u00e7\u0131rp\u0131lan yumurta ak\u0131 \u00e7ok \u00f6nemlidir; spatulayla nazik\u00e7e, fazla kar\u0131\u015ft\u0131rmadan hamura yedirin. Hamurun b\u00fcy\u00fck k\u0131sm\u0131n\u0131 sert bir kal\u0131b\u0131n i\u00e7ine yerle\u015ftirdi\u011finiz k\u00fc\u00e7\u00fck silikon kal\u0131plara payla\u015ft\u0131r\u0131n, iki \u00e7ay ka\u015f\u0131\u011f\u0131 kadar\u0131n\u0131 ay\u0131r\u0131n, 10 g \u00e7ikolatay\u0131 ortalar\u0131na yerle\u015ftirin ve \u00fczerlerini ay\u0131rd\u0131\u011f\u0131n\u0131z hamurla kapat\u0131n.\n\n\n\n140 \u00b0C s\u0131cakl\u0131kta, i\u00e7i eriyen bir doku i\u00e7in 20 dakika, daha s\u0131k\u0131 kekler i\u00e7in 25 dakika pi\u015firin; kenarlar pi\u015fmi\u015f ve \u015feklini koruyor, ak\u0131\u015fkan versiyonda ise orta k\u0131s\u0131m h\u00e2l\u00e2 yumu\u015fak olmal\u0131; yakla\u015f\u0131k 10 dakikal\u0131k dinlendirme d\u0131\u015f k\u0131sm\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r ve kal\u0131ptan \u00e7\u0131karmay\u0131 kolayla\u015ft\u0131r\u0131r. Kullan\u0131lan \u00e7ikolataya ba\u011fl\u0131 olarak kek ba\u015f\u0131na yakla\u015f\u0131k 10 g net karbonhidrat hesaplay\u0131n. Sade olarak veya az miktarda \u015fekersiz \u00e7\u0131rp\u0131lm\u0131\u015f kremayla ya da karbonhidrat\u0131n\u0131 ayr\u0131ca hesaplayaca\u011f\u0131n\u0131z birka\u00e7 ahududuyla servis edin. So\u011fuduktan sonra i\u00e7 k\u0131sm\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131 azal\u0131r; mikrodalgada k\u0131sa aral\u0131klarla \u0131s\u0131tmak dokuyu yumu\u015fat\u0131r, ancak yumurta bak\u0131m\u0131ndan zengin kek i\u00e7i sertle\u015febilece\u011fi i\u00e7in fazla \u0131s\u0131tmay\u0131n. Ba\u015fka bir \u00e7ikolatal\u0131 tatl\u0131 i\u00e7in air fryer’da \u00e7ikolatal\u0131 fondan tarifine g\u00f6z at\u0131n.\n\n\n\nBenzer bir tarif daha: \u015eekersiz Hindistan cevizi s\u00fctl\u00fc panna cotta.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tAk\u0131\u015fkan \u00e7ikolata dolgulu muffinler (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t40 g bitter \u00e7ikolata30-35 g tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden)1 yumurta15 g eritritol15 g ham kakao tozu1 tutam tuz\t\n\t\n\t\t\u00c7ikolatan\u0131n 30 gram\u0131n\u0131 tereya\u011f\u0131yla birlikte eritin. Biraz so\u011fumaya b\u0131rak\u0131n. Tuz, eritritol ve kakaoyu ekleyin.Yumurtan\u0131n ak\u0131n\u0131 sar\u0131s\u0131ndan ay\u0131r\u0131n. Sar\u0131s\u0131n\u0131 \u00e7ikolatal\u0131 kar\u0131\u015f\u0131ma ekleyin. Ak\u0131n\u0131 mikserle sert tepecikler olu\u015fana kadar \u00e7\u0131rp\u0131n.Yumurta ak\u0131n\u0131 bir spatula yard\u0131m\u0131yla, s\u00f6nd\u00fcrmeden nazik\u00e7e \u00e7ikolatal\u0131 kar\u0131\u015f\u0131ma yedirin.K\u00fc\u00e7\u00fck silikon kal\u0131plar\u0131 sert bir f\u0131r\u0131n kal\u0131b\u0131n\u0131n i\u00e7ine yerle\u015ftirin. Hamurun b\u00fcy\u00fck k\u0131sm\u0131n\u0131 k\u00fc\u00e7\u00fck kal\u0131plara payla\u015ft\u0131r\u0131n. 2 dolu \u00e7ay ka\u015f\u0131\u011f\u0131 hamuru ay\u0131r\u0131n.Kalan 10 gram \u00e7ikolatay\u0131 k\u00fc\u00e7\u00fck par\u00e7alara k\u0131r\u0131n ve hamurun ortas\u0131na bast\u0131rarak yerle\u015ftirin. Ard\u0131ndan ay\u0131rd\u0131\u011f\u0131n\u0131z \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu hamurlar\u0131 \u00fczerlerine koyun.F\u0131r\u0131na verin. \u0130\u00e7i a\u011f\u0131zda eriyen bir k\u0131vam i\u00e7in 20 dakika pi\u015firin. Daha s\u0131k\u0131 dokulu k\u00fc\u00e7\u00fck kekler i\u00e7in 25 dakika pi\u015firin. K\u00fc\u00e7\u00fck kal\u0131plardan \u00e7\u0131karmadan \u00f6nce yakla\u015f\u0131k 10 dakika so\u011fumaya b\u0131rak\u0131n.\t\n\t\n\t\tOda s\u0131cakl\u0131\u011f\u0131nda daha yumu\u015fak kald\u0131\u011f\u0131 i\u00e7in Hindistan cevizi ya\u011f\u0131 yerine tereya\u011f\u0131 tercih edilir. Hindistan cevizi ya\u011f\u0131n\u0131n yumu\u015fak kald\u0131\u011f\u0131 s\u0131cakl\u0131k belirgin \u015fekilde daha y\u00fcksektir. Ancak tercih veya zorunluluk nedeniyle tamamen s\u00fct \u00fcr\u00fcns\u00fcz besleniyorsan\u0131z Hindistan cevizi ya\u011f\u0131 kullanabilirsiniz. Bu durumda tereya\u011f\u0131na g\u00f6re biraz daha az Hindistan cevizi ya\u011f\u0131 kullan\u0131n (yakla\u015f\u0131k 30 gram, daha fazla de\u011fil).\nEkipman: 140 dereceye ayarlanm\u0131\u015f f\u0131r\u0131n, sert bir f\u0131r\u0131n kal\u0131b\u0131n\u0131n i\u00e7ine yerle\u015ftirilmi\u015f k\u00fc\u00e7\u00fck silikon kal\u0131plar, mikser ve kar\u0131\u015ft\u0131rma kab\u0131 + k\u00fc\u00e7\u00fck kase, esnek spatula.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182536"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178925"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}