{"id":182258,"title":"Domatesli, biberli ve cevizli Bel\u00e7ika hindibas\u0131 graten","modified":"2026-10-03T09:22:41+02:00","plain":"Jambon ve be\u015famel i\u00e7ermeyen, domatesli, ke\u00e7i peynirli ve cevizli vejetaryen Bel\u00e7ika hindibas\u0131 graten.\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda domates sosu, kab\u0131n kenarlar\u0131nda fokurdar. Ke\u00e7i peyniri sebzelerin \u00fczerinde erir, cevizler ise ka\u015f\u0131\u011f\u0131n alt\u0131nda \u00e7\u0131t\u0131rdar. Hindiban\u0131n hafif ac\u0131l\u0131\u011f\u0131; biberin tatl\u0131l\u0131\u011f\u0131, passatan\u0131n asiditesi ve kurutulmu\u015f otlarla dengelenir. Jambon ve be\u015famel i\u00e7ermeyen bu vejetaryen gratenin \u00fczeri, erimi\u015f peyniriyle yumu\u015fak ve alt\u0131n rengindedir. \u0130ki ki\u015filik tarif i\u00e7in, 200 \u00b0C'de 30 dakikal\u0131k pi\u015firme s\u00fcresi dahil toplam 50 dakika ay\u0131r\u0131n. Bu tarif de keto ana yemeklerim aras\u0131nda yerini al\u0131yor.\n\n\n\nDomatesli Bel\u00e7ika hindibas\u0131 graten nedir?\n\n\n\n\u00dczerine rendelenen preslenmi\u015f ke\u00e7i peyniri ve f\u0131r\u0131nda kavrulan sert kabuklu yemi\u015fler, gratenin k\u0131zarm\u0131\u015f \u00fcst katman\u0131n\u0131 olu\u015fturur. Fransa'n\u0131n kuzeyinde ve Bel\u00e7ika'da chicon ad\u0131yla da bilinen Bel\u00e7ika hindibas\u0131, yeme\u011fin sebze taban\u0131n\u0131 olu\u015fturur. Bu yorum, \u00f6nceden pi\u015firilmi\u015f hindiba, jambon ve be\u015famelle haz\u0131rlanan klasik gratenden ayr\u0131l\u0131r: burada hindibalar, kal\u0131nl\u0131klar\u0131na g\u00f6re uzunlamas\u0131na ikiye veya d\u00f6rde b\u00f6l\u00fcnerek kaba \u00e7i\u011f olarak yerle\u015ftirilir.\n\n\n\nHindibalar; k\u0131rm\u0131z\u0131 veya sar\u0131 biber \u015feritleri, badem ezmesiyle k\u0131vam verilmi\u015f sade passata sosu, kurutulmu\u015f otlar, peynir ve cevizle birlikte pi\u015fer. Katmanlar\u0131n dizili\u015fi \u00f6nemlidir: peynirin ve sert kabuklu yemi\u015flerin yar\u0131s\u0131n\u0131 sebzelerin aras\u0131na, kalan\u0131n\u0131 ise sosun \u00fczerine yerle\u015ftirin. B\u00f6ylece alt\u0131 bol soslu, \u00fcst\u00fc erimi\u015f peynirle yumu\u015fak ve \u00e7\u0131t\u0131r bir sebze graten elde edersiniz. Badem ezmesi, be\u015fameli taklit etmeye \u00e7al\u0131\u015fmadan sosa k\u0131vam kazand\u0131r\u0131r.\n\n\n\nBunu da ke\u015ffedin: F\u00fcme domuz past\u0131rmal\u0131 ve pecorino peynirli k\u00f6k kereviz graten.\n\n\n\nBu yorumu farkl\u0131 k\u0131lan \u00f6zellikler\n\n\n\nBu graten, f\u0131r\u0131nda hindiba yeme\u011finin \u00f6z\u00fcn\u00fc korur: hafif ac\u0131 bir sebze, sos i\u00e7inde pi\u015firme ve peynirli bir \u00fcst katman. Domatesli taban\u0131, jambon ve be\u015famel i\u00e7ermemesi, biber ve sert kabuklu yemi\u015f eklenmesiyle klasik tariften ayr\u0131l\u0131r. Ortaya daha canl\u0131 bir lezzet \u00e7\u0131kar: biberin tatl\u0131l\u0131\u011f\u0131, domatesin asiditesini ve hindiban\u0131n ac\u0131l\u0131\u011f\u0131n\u0131 dengeler. Hindibalar \u00f6n ha\u015flama veya tavada pi\u015firme yap\u0131lmadan, otlu sosla birlikte \u00e7i\u011fden f\u0131r\u0131na girer ve \u00fczerleri k\u0131zar\u0131r.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\n\u00dc\u00e7 veya d\u00f6rt Bel\u00e7ika hindibas\u0131 yeme\u011fin temelini olu\u015fturur; tazelikleri ve hafif ac\u0131l\u0131klar\u0131, tatl\u0131-ek\u015fi sosa derinlik katar; uzunlamas\u0131na ikiye veya d\u00f6rde b\u00f6l\u00fcnd\u00fcklerinde e\u015fit pi\u015fer ve biraz su salarlar, b\u00f6ylece yemek kendili\u011finden sulu ve soslu olur. \u015eeritler halinde kesilmi\u015f k\u0131rm\u0131z\u0131 veya sar\u0131 biber; renk, lezzet ve tatl\u0131l\u0131k katar. \u0130rice k\u0131r\u0131lm\u0131\u015f bir avu\u00e7 ceviz, pikan cevizi, badem veya bunlar\u0131n kar\u0131\u015f\u0131m\u0131 ise \u00e7\u0131t\u0131rl\u0131k sa\u011flar.\n\n\n\nBunu da deneyin: Feta ve pecorino’lu patl\u0131can lazanyas\u0131.\n\n\n\nTaze veya yar\u0131 olgunla\u015ft\u0131r\u0131lm\u0131\u015f preslenmi\u015f ke\u00e7i peyniri, tuzluluk ve eriyen bir doku kazand\u0131r\u0131r, \u00fczerinin k\u0131zarmas\u0131n\u0131 sa\u011flar; ke\u00e7i s\u00fct\u00fcnden yap\u0131lm\u0131\u015f gouda, silindir bi\u00e7imindeki yumu\u015fak ke\u00e7i peynirinden daha uygundur. Tamamen vejetaryen bir tarif i\u00e7in kullan\u0131lan peynir mayas\u0131n\u0131n hayvansal k\u00f6kenli olmad\u0131\u011f\u0131n\u0131 kontrol edin. 200 ml sade passata kullan\u0131n; \u00e7ok yo\u011fun oldu\u011fu i\u00e7in ayn\u0131 miktarda domates sal\u00e7as\u0131yla de\u011fi\u015ftirmeyin. \u00dc\u00e7 yemek ka\u015f\u0131\u011f\u0131 ya\u011f ve tercihen kabuksuz bademden yap\u0131lm\u0131\u015f bir yemek ka\u015f\u0131\u011f\u0131 badem ezmesi ekleyin. Badem ezmesi sosu ba\u011flar ve \u015feker eklemeden asiditeyi yumu\u015fat\u0131r. Kurutulmu\u015f otlar, mercank\u00f6\u015fk otu (oregano), kekik, biberiye ve ada\u00e7ay\u0131, ile tuz ve karabiber, yeme\u011fin lezzetini tamamlar.\n\n\n\nPi\u015firme, servis ve besin de\u011ferleri\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda sebzeler yumu\u015fam\u0131\u015f, sos iyice \u0131s\u0131nm\u0131\u015f, \u00fczeri alt\u0131n rengini alm\u0131\u015f olmal\u0131d\u0131r. Gratenin i\u00e7i yumu\u015fak olmal\u0131, dibinde biraz su kalabilmeli ve cevizler kararmadan kavrulmu\u015f olmal\u0131d\u0131r. F\u0131r\u0131n\u0131 200 \u00b0C'ye \u00f6nceden \u0131s\u0131tt\u0131ktan sonra 30 dakika pi\u015firin: b\u0131\u00e7a\u011f\u0131n ucu hindibalar\u0131n en kal\u0131n k\u0131sm\u0131na kolayca girmeli, sosun fokurdamas\u0131 iyice \u0131s\u0131nd\u0131\u011f\u0131n\u0131 g\u00f6stermeli, peynir erimi\u015f ve hafif\u00e7e k\u0131zarm\u0131\u015f olmal\u0131d\u0131r. Y\u0131kad\u0131\u011f\u0131n\u0131z sebzeleri s\u00fczd\u00fcr\u00fcn, kaba s\u0131k\u0131\u015ft\u0131rarak doldurmay\u0131n ve sert kabuklu yemi\u015fleri toz haline getirmeden irice k\u0131r\u0131n.\n\n\n\nBenzer bir tarif: Mantarl\u0131 karnabahar risottosu.\n\n\n\nBu grateni iki ki\u015filik vejetaryen bir ana yemek olarak, yan\u0131nda ye\u015fil salata veya rokayla servis edin. Artanlar\u0131 vakit kaybetmeden kapal\u0131 bir kapta buzdolab\u0131na kald\u0131r\u0131n ve \u00fc\u00e7 g\u00fcn i\u00e7inde t\u00fcketin; ortas\u0131 iyice \u0131s\u0131nana kadar 180 \u00b0C f\u0131r\u0131nda 15 dakika yeniden \u0131s\u0131t\u0131n. Mikrodalga, \u00fcst katman\u0131 daha fazla yumu\u015fat\u0131r. Hindibalar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve sert kabuklu yemi\u015f kar\u0131\u015f\u0131m\u0131na g\u00f6re porsiyon ba\u015f\u0131na yakla\u015f\u0131k 14 g net karbonhidrat ve 342 kalori hesaplayabilirsiniz.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerimi burada bulabilirsiniz.\n\n\n\n\n\n\tDomatesli, biberli ve cevizli Bel\u00e7ika hindibas\u0131 graten\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 ila 4 Bel\u00e7ika hindibas\u01311 dolmal\u0131k biber (sar\u0131 veya k\u0131rm\u0131z\u0131)Bir dolu avu\u00e7 ceviz (tercihinize g\u00f6re sert kabuklu yemi\u015fler)100 g peynir (ke\u00e7i s\u00fct\u00fcnden yap\u0131lm\u0131\u015f, preslenmi\u015f, taze veya yar\u0131 olgunla\u015ft\u0131r\u0131lm\u0131\u015f)200 ml domates p\u00fcresi (passata)3 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 badem ezmesi1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru zahter0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru biberiye0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131Bir tutam karabiber (siyah)Bolca bir tutam tuz (Kelt deniz tuzu veya pembe Himalaya tuzu)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Hindibalar\u0131 y\u0131kay\u0131n ve dip k\u0131s\u0131mlar\u0131n\u0131 kesin. Uzunlamas\u0131na ikiye veya d\u00f6rde b\u00f6l\u00fcn. Ka\u00e7 par\u00e7aya b\u00f6lece\u011finiz hindibalar\u0131n kal\u0131nl\u0131\u011f\u0131na ba\u011fl\u0131d\u0131r.Biberi y\u0131kay\u0131n, i\u00e7 zarlar\u0131n\u0131 ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131p \u015feritler halinde kesin. Hindibalar\u0131 ve biberi f\u0131r\u0131n kab\u0131na yerle\u015ftirin.Sert kabuklu yemi\u015fleri havanda hafif\u00e7e k\u0131r\u0131n. Pikan cevizi gibi kolay ufalanan yemi\u015fleri elinizle k\u0131rman\u0131z yeterlidir. Yakla\u015f\u0131k yar\u0131s\u0131n\u0131 sebzelerin aras\u0131na da\u011f\u0131t\u0131n.Peyniri rendeleyin. Yakla\u015f\u0131k yar\u0131s\u0131n\u0131 sebzelerin ve yemi\u015flerin aras\u0131na da\u011f\u0131t\u0131n.Domates p\u00fcresini bir barda\u011fa al\u0131n ve aromatik otlar, zeytinya\u011f\u0131 ve badem ezmesiyle kar\u0131\u015ft\u0131r\u0131n. Sebzelerin \u00fczerine d\u00f6k\u00fcn.Kalan peyniri ve yemi\u015fleri sosun \u00fczerine da\u011f\u0131t\u0131n. Kab\u0131 f\u0131r\u0131na koyup yar\u0131m saat pi\u015firin.\t\n\t\n\t\tEritmek i\u00e7in kullanaca\u011f\u0131n\u0131z peynirin se\u00e7imi, inek s\u00fct\u00fc, laktoz veya A1 kazein t\u00fcketip t\u00fcketmedi\u011finize ba\u011fl\u0131d\u0131r.\nBesin de\u011ferleri, kar\u0131\u015f\u0131k sert kabuklu yemi\u015fler kullan\u0131larak hesaplanm\u0131\u015ft\u0131r. Pikan cevizi veya bademin karbonhidrat i\u00e7eri\u011fi daha d\u00fc\u015f\u00fckt\u00fcr.\nEkipman: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131, k\u00fc\u00e7\u00fck kase.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182258"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178864"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}