{"id":182248,"title":"Tavada tavuk kebab\u0131 ve baharatl\u0131 patl\u0131can (ekmeksiz)","modified":"2026-10-03T09:19:31+02:00","plain":"Ekmeksiz, tavada tavuk kebab\u0131: tavada m\u00fch\u00fcrlenmi\u015f sar\u0131msakl\u0131, baharatl\u0131 tavuk ve yan\u0131nda k\u0131s\u0131k ate\u015fte pi\u015firilmi\u015f baharatl\u0131 patl\u0131can.\n\n\n\nSar\u0131msak c\u0131z\u0131rdar, tatl\u0131 toz k\u0131rm\u0131z\u0131biber ya\u011fa rengini verir ve tavuk \u015feritlerinden tavaya yay\u0131lan s\u0131cac\u0131k koku an\u0131nda i\u015ftah a\u00e7ar. Bu ev yap\u0131m\u0131 versiyonda d\u00f6ner \u015fi\u015fi ve ekmek aras\u0131 sunum geride kal\u0131yor: sar\u0131msak, ya\u011f ve baharatlarla lezzetlendirilip tavada m\u00fch\u00fcrlenen tavuk; sar\u0131msak, so\u011fan, domates ve aromatik baharat tohumlar\u0131yla pi\u015firilmi\u015f, lokum gibi patl\u0131canla servis ediliyor. Her \u015fey iki tavada olup bitiyor. \u0130ki ki\u015filik tarif i\u00e7in 30 dakika haz\u0131rl\u0131k, 20 dakika pi\u015firme, toplam 50 dakika ay\u0131r\u0131n. Keto ana yemeklerim aras\u0131nda yerini alacak bir tarif.\n\n\n\nTavada tavuk kebab\u0131 nedir?\n\n\n\nBu tarifin \u00e7\u0131k\u0131\u015f noktas\u0131, dikey \u015fi\u015fte pi\u015firilen d\u00f6ner kebap: marine edilmi\u015f et pi\u015ftik\u00e7e dilimlenir ve genellikle \u00e7i\u011f sebzeler ve sosla ekmek aras\u0131nda servis edilir. Bu tabak, ayn\u0131 baharatlar\u0131, ince kesimi ve sulu dokuyu koruyarak hafta i\u00e7i mutfa\u011f\u0131na uyarl\u0131yor: ince \u015feritler halinde kesilen tavuk but filetolar\u0131 sar\u0131msak, ya\u011f ve baharat kar\u0131\u015f\u0131m\u0131yla lezzetlendirilip tavada pi\u015firiliyor. Di\u011fer sar\u0131msakl\u0131 tavuk tariflerinde oldu\u011fu gibi, but fileto yumu\u015fakl\u0131\u011f\u0131 i\u00e7in tercih ediliyor.\n\n\n\nEv yap\u0131m\u0131 baharat kar\u0131\u015f\u0131m\u0131nda tatl\u0131 toz k\u0131rm\u0131z\u0131biber, pul biber, kimyon, Frenk kimyonu, ki\u015fni\u015f, selamotu, so\u011fan tozu, kuru otlar ve az\u0131c\u0131k tar\u00e7\u0131n bir araya geliyor. Sar\u0131msak baharatlar\u0131n lezzetini g\u00fc\u00e7lendirirken ya\u011f onlar\u0131 etin her yerine yay\u0131yor. Di\u011fer tavada patl\u0131can; k\u0131rm\u0131z\u0131 so\u011fan veya taze so\u011fan, domates, sar\u0131msak, zerde\u00e7al, kimyon tohumu, ki\u015fni\u015f tohumu ve tatl\u0131 toz k\u0131rm\u0131z\u0131biberle pi\u015fiyor. Ya\u011f\u0131, baharatlar\u0131 ve pi\u015firme suyunu i\u00e7ine \u00e7ekerek yumu\u015fac\u0131k, neredeyse lokum gibi bir k\u0131vam al\u0131yor. Servis s\u0131ras\u0131nda tuz, karabiber, taze ki\u015fni\u015f, d\u00fcz yaprakl\u0131 maydanoz veya frenk so\u011fan\u0131 son lezzet dokunu\u015funu yap\u0131yor.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Domatesli hindiba grateni.\n\n\n\n\u015ei\u015fte pi\u015firmeye g\u00f6re neler de\u011fi\u015fiyor?\n\n\n\nBurada kebap denince akla \u00f6ncelikle dikey \u015fi\u015fte pi\u015firilen, sipari\u015f \u00fczerine dilimlenen ve ekmek aras\u0131nda sunulan marine edilmi\u015f et geliyor. Bu versiyon; tatl\u0131 toz k\u0131rm\u0131z\u0131biber, kimyon, Frenk kimyonu, ki\u015fni\u015f ve sar\u0131msak gibi temel tatlar\u0131 ve ince kesilmi\u015f etin dokusunu koruyor, ancak tekni\u011fi ve sunumu de\u011fi\u015ftiriyor: \u015fi\u015fin yerini tava, ekmek aras\u0131n\u0131n yerini tabak al\u0131yor ve k\u0131s\u0131k ate\u015fte pi\u015fmi\u015f patl\u0131can ba\u015fl\u0131ca e\u015flik\u00e7i oluyor. Yumu\u015fak, sulu ve mis kokulu bir sebze taban\u0131 \u00fczerinde bol baharatl\u0131 bir yemek ortaya \u00e7\u0131k\u0131yor.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nTavada g\u00f6\u011f\u00fcs etine g\u00f6re daha yumu\u015fak kalan tavuk but filetolar\u0131, e\u015fit \u015fekilde k\u0131zaracak ince \u015feritler halinde kesiliyor. Avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131; sar\u0131msa\u011f\u0131 ve baharatlar\u0131 ete yay\u0131yor, k\u0131zarmay\u0131 destekliyor ve etin sulu kalmas\u0131n\u0131 sa\u011fl\u0131yor. Hem tavukta hem de patl\u0131canda kullan\u0131lan sar\u0131msak, lezzete derinlik ve canl\u0131l\u0131k kat\u0131yor. Kebap baharat\u0131 kar\u0131\u015f\u0131m\u0131nda tatl\u0131 toz k\u0131rm\u0131z\u0131biber renk ve tatl\u0131l\u0131k, pul biber belirgin bir ac\u0131l\u0131k, kimyon, Frenk kimyonu ve ki\u015fni\u015f ise s\u0131cak ve narenciyemsi notalar veriyor. Selamotu, so\u011fan tozu, kuru otlar ve az\u0131c\u0131k tar\u00e7\u0131n kar\u0131\u015f\u0131m\u0131 tamaml\u0131yor.\n\n\n\nBunu da ke\u015ffedin: T\u00fcts\u00fclenmi\u015f domuz past\u0131rmal\u0131 ve pecorino peynirli k\u00f6k kereviz graten.\n\n\n\nG\u00f6zenekli dokusuyla patl\u0131can, aromal\u0131 ya\u011f\u0131, domatesi ve baharatlar\u0131 i\u00e7ine \u00e7ekip yumu\u015fac\u0131k oluyor; daha pratik bir pi\u015firme y\u00f6ntemi i\u00e7in air fryer patl\u0131can\u0131n\u0131 da d\u00fc\u015f\u00fcnebilirsiniz. Tarifin orta d\u00fczeyde karbonhidrat i\u00e7eren versiyonunda 2 k\u0131rm\u0131z\u0131 so\u011fan, daha d\u00fc\u015f\u00fck karbonhidratl\u0131 se\u00e7ene\u011finde ise 2 taze so\u011fan kullan\u0131l\u0131yor. Domates su, hafif bir asidite ve do\u011fal bir k\u0131vam sa\u011fl\u0131yor; zerde\u00e7al, kimyon ve ki\u015fni\u015f tohumlar\u0131 ile tatl\u0131 toz k\u0131rm\u0131z\u0131biber patl\u0131can\u0131n lezzetini \u015fekillendiriyor. Suyu \u00e7ektikten sonra tuz ve karabiberle lezzet dengesi ayarlan\u0131yor; taze ki\u015fni\u015f veya d\u00fcz yaprakl\u0131 maydanoz ise ye\u015fil bir ferahl\u0131k kat\u0131yor.\n\n\n\nEkmeksiz, orta d\u00fczeyde karbonhidratl\u0131 sunum\n\n\n\nEkmeksiz servis edilen bu tavuk kebab\u0131 i\u015fin \u00f6z\u00fcne odaklan\u0131yor: baharatl\u0131 et, k\u0131s\u0131k ate\u015fte pi\u015fmi\u015f patl\u0131can ve iste\u011fe ba\u011fl\u0131 olarak yan\u0131nda ayr\u0131 sunulan sos. Tarife g\u00f6re tabak, porsiyon ba\u015f\u0131na 21 g net karbonhidrat i\u00e7eriyor ve bu miktarla orta d\u00fczeyde karbonhidratl\u0131 yemekler aras\u0131nda yer al\u0131yor; so\u011fan se\u00e7imi bu miktar\u0131 de\u011fi\u015ftiriyor: temel tarifte 2 k\u0131rm\u0131z\u0131 so\u011fan, daha d\u00fc\u015f\u00fck karbonhidratl\u0131 versiyonda ise 2 taze so\u011fan kullan\u0131l\u0131yor. Yan\u0131nda sar\u0131msakl\u0131 sos, raita, vegan tzatziki veya sade bir yo\u011furtlu sos ferah bir kontrast yarat\u0131yor. K\u0131zarm\u0131\u015f tavuk \u015feritlerini yumu\u015fac\u0131k patl\u0131can\u0131n \u00fczerine veya yan\u0131na yerle\u015ftirin; taze otlarla tamamlay\u0131p sosu ayr\u0131 sunun. Ekmeksiz ve orta d\u00fczeyde karbonhidratl\u0131 kalmas\u0131 i\u00e7in yan\u0131nda ekmek, pilav veya patates k\u0131zartmas\u0131 sunmaman\u0131z yeterli.\n\n\n\nBunu da deneyin: Feta ve pecorino’lu patl\u0131can lazanya.\n\n\n\nT\u00fcm keto tariflerimi ke\u015ffedin.\n\n\n\n\n\n\tTavada tavuk kebab\u0131 ve baharatl\u0131 patl\u0131can\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tTavuk3 tavuk but fileto (organik, serbest gezen)Kebap baharat\u0131 kar\u0131\u015f\u0131m\u01313 di\u015f sar\u0131msak2 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (marinat i\u00e7in)avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)Kebap baharat\u0131 kar\u0131\u015f\u0131m\u01313 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biber3 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz selamotu1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu1 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 Frenk kimyonu tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 maydanoz (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)0.25 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131nbir tutam pembe Himalaya tuzu veya Kelt deniz tuzuPatl\u0131can1 patl\u0131can2 k\u0131rm\u0131z\u0131 so\u011fanlar ((orta karbonhidratl\u0131 versiyon) veya 2 taze so\u011fan (d\u00fc\u015f\u00fck karbonhidratl\u0131 versiyon))1 domates4 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon tohumu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biber2 bol gezdirme avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131bir tutam karabiberbir tutam tuz\u0130ste\u011fe ba\u011fl\u01311 avu\u00e7 ki\u015fni\u015f (taze veya 1 avu\u00e7 d\u00fcz yaprakl\u0131 maydanoz (taze))\t\n\t\n\t\tTavu\u011fu b\u0131\u00e7ak veya makasla ince \u015feritler halinde kesin. Sar\u0131msa\u011f\u0131 ezin. Kebap baharat\u0131 kar\u0131\u015f\u0131m\u0131n\u0131n baharatlar\u0131n\u0131 bir araya getirin. Hepsini bir yemek ka\u015f\u0131\u011f\u0131 hafif aromal\u0131 zeytinya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n. Bir kenara al\u0131n (kab\u0131n \u00fczerini iyice kapat\u0131n veya eti plastik bir po\u015fete koyun).\u0130lk tavay\u0131 \u0131s\u0131t\u0131n, biraz daha ya\u011f ekleyin ve tavu\u011fu ara s\u0131ra kar\u0131\u015ft\u0131rarak pi\u015firin. \u00d6nce her taraf\u0131n\u0131 m\u00fch\u00fcrlemek i\u00e7in biraz daha y\u00fcksek ate\u015fte, ard\u0131ndan i\u00e7inin tamamen pi\u015fmesi i\u00e7in biraz daha k\u0131s\u0131k ate\u015fte pi\u015firin.Bu s\u0131rada patl\u0131can\u0131 par\u00e7alara do\u011fray\u0131n.\u0130kinci tavay\u0131 \u0131s\u0131t\u0131n, ya\u011f ekleyin ve patl\u0131can\u0131 pi\u015firin. Yeniden biraz sar\u0131msak ezin, so\u011fan\u0131 ve domatesi do\u011fray\u0131n.Birka\u00e7 dakika sonra biraz daha ya\u011f ve so\u011fan\u0131 ekleyin.Birka\u00e7 dakika daha ge\u00e7ince sar\u0131msa\u011f\u0131 ve baharatlar\u0131 ekleyin.Birka\u00e7 dakika daha sonra domatesi ekleyin. Kar\u0131\u015ft\u0131r\u0131n ve k\u0131s\u0131k ate\u015fte pi\u015fmesi i\u00e7in biraz su ekleyin; patl\u0131can iyice yumu\u015famal\u0131.Son olarak damak tad\u0131n\u0131za g\u00f6re karabiber ve tuz ile ki\u015fni\u015f, maydanoz veya Frenk so\u011fan\u0131 gibi taze otlar ekleyin. Hem patl\u0131can\u0131n hem de tavuk kebab\u0131n\u0131n pi\u015fmesi yakla\u015f\u0131k 20 dakika s\u00fcrer.\t\n\t\n\t\tBen her zaman tavuk but fileto kullan\u0131yorum; tavuk g\u00f6\u011fs\u00fcn\u00fc fazla kuru buluyorum.\nSar\u0131msakl\u0131 sos, vegan cac\u0131k veya basit bir \"yo\u011furt\" sosuyla nefis olur (evde haz\u0131rlayabilece\u011finiz \u00e7e\u015fitli se\u00e7enekler).\nEkipman: PFAS i\u00e7ermeyen tavalar, (d\u00f6k\u00fcm) tava, spatulalar, sar\u0131msak ezici, makas.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182248"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178855"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}