{"id":182180,"title":"Keto avgolemono, pirin\u00e7siz yumurtal\u0131 ve limonlu Yunan \u00e7orbas\u0131","modified":"2026-10-03T09:11:52+02:00","plain":"Ketojenik avgolemono: pirin\u00e7 veya arpa \u015fehriye i\u00e7ermeyen, krema ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakla k\u0131vam kazanan, tavuklu, yumurtal\u0131 ve limonlu bir Yunan \u00e7orbas\u0131.\n\n\n\nS\u0131cac\u0131k servis edilen, a\u00e7\u0131k renkli ve kadifemsi bir k\u00e2se \u00e7orba; limonun canl\u0131 kokusunu, uzun s\u00fcre k\u0131s\u0131k ate\u015fte pi\u015fen tavu\u011fun yo\u011fun lezzetini ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msa\u011f\u0131n tatl\u0131l\u0131\u011f\u0131n\u0131 bir araya getiriyor. Avgolemononun bu ketojenik versiyonunda pirin\u00e7 ve arpa \u015fehriyenin yerini, k\u00f6p\u00fck h\u00e2line getirilmi\u015f yumurta aklar\u0131yla hafifletilen kremal\u0131 bir baz al\u0131yor. Frenk so\u011fan\u0131 ve maydanoz ise ferahl\u0131k kat\u0131yor. Toplamda yakla\u015f\u0131k 1 saat 15 dakika ay\u0131r\u0131n: tavuk yakla\u015f\u0131k bir saat hafif\u00e7e kaynarken sar\u0131msak yakla\u015f\u0131k 40 dakika f\u0131r\u0131nlan\u0131yor; bu iki i\u015flem ayn\u0131 anda yap\u0131labilir. Bu tarif, keto \u00e7orba ve salata tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nAvgolemono nedir?\n\n\n\nAvgolemono s\u00f6zc\u00fc\u011f\u00fc, yumurta anlam\u0131ndaki avgo ile limon anlam\u0131ndaki lemonoyu birle\u015ftirir: bu terbiye \u00e7orbaya p\u00fcr\u00fczs\u00fcz dokusunu ve belirgin ek\u015fili\u011fini verir. Klasik versiyonda tavuk suyu, k\u0131vam veren pirin\u00e7 veya arpa \u015fehriye ile birle\u015fir. Buradaki ketojenik uyarlamada ise bu ni\u015fastal\u0131 malzemeler kullan\u0131lmaz: krema k\u0131vam, s\u0131k\u0131larak \u00e7\u0131kar\u0131ld\u0131ktan sonra blenderdan ge\u00e7irilen f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak derin bir tatl\u0131l\u0131k, \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131 ise hafiflik sa\u011flar.\n\n\n\nLimon suyuyla \u00e7\u0131rp\u0131lan yumurta sar\u0131lar\u0131 aklara eklenir; ard\u0131ndan p\u00fcr\u00fczs\u00fcz bir terbiye elde etmek i\u00e7in kar\u0131\u015f\u0131m, tencereye kat\u0131lmadan \u00f6nce biraz s\u0131cak tavuk suyuyla azar azar \u0131l\u0131\u015ft\u0131r\u0131l\u0131r. Sonu\u00e7, pirin\u00e7le koyula\u015ft\u0131r\u0131lm\u0131\u015f bir \u00e7orbadan daha ak\u0131\u015fkand\u0131r; didiklenmi\u015f tavuk ise her ka\u015f\u0131\u011fa doku katar.\n\n\n\nBunu da deneyin: Mantarl\u0131 keto Tom kha.\n\n\n\nYeme\u011fin k\u00f6keni\n\n\n\nAvgolemono, tavuk suyu, yumurta ve limon aras\u0131ndaki dengeye dayanan bir Yunan mutfa\u011f\u0131 klasi\u011fidir: tavuk lezzete derinlik, yumurta dolgunluk katar; limon ise belirgin ek\u015fili\u011fiyle hafiflik sa\u011flar. K\u0131vam\u0131, pirin\u00e7 veya arpa \u015fehriye eklenmesine, limon miktar\u0131na ve istenen dokuya g\u00f6re de\u011fi\u015fir. Bu versiyon, yumurta, limon ve tavuk suyu \u00fc\u00e7l\u00fcs\u00fcn\u00fc korurken ketojenik beslenmeye uyum sa\u011flar; bekletmeden servis edilecek kremal\u0131 ve mis kokulu bir yorum sunar.\n\n\n\nTemel malzemeler\n\n\n\nTemeli, tercihen organik ve serbest gezen tavuklardan elde edilen 3 \u00fcst but ile 3 baget olu\u015fturur: bu par\u00e7alar hafif kaynamada uzun s\u00fcre pi\u015fmeye uygundur, lezzetli bir tavuk suyu verir ve yumu\u015fac\u0131k lifler h\u00e2linde didiklenir. Berrak bir tavuk suyu i\u00e7in derileri pi\u015firmeden \u00f6nce \u00e7\u0131kar\u0131l\u0131r. Tavuk, k\u0131rm\u0131z\u0131 so\u011fan, kereviz sap\u0131 ve defne yapra\u011f\u0131yla 1 litre suda k\u0131s\u0131k ate\u015fte pi\u015fer: so\u011fan hafif bir tatl\u0131l\u0131k verdikten sonra \u00e7\u0131kar\u0131l\u0131r; kereviz sap\u0131 bitkisel notalar katar ve s\u00fcz\u00fclm\u00fc\u015f suya geri eklenip blenderdan ge\u00e7irildi\u011finde bir miktar k\u0131vam sa\u011flar; defne ise \u00f6l\u00e7\u00fcl\u00fc bir aroma verir.\n\n\n\nBenzer bir tarif: Mascarponeli mantar \u00e7orbas\u0131.\n\n\n\nBir ba\u015f sar\u0131msak bu tarifin vazge\u00e7ilmezidir: \u00fczerine zeytinya\u011f\u0131 gezdirilip al\u00fcminyum folyoya sar\u0131larak 200 \u00b0C s\u0131cakl\u0131kta f\u0131r\u0131nland\u0131\u011f\u0131nda \u00e7i\u011f h\u00e2linin keskinli\u011fini kaybeder, lokum gibi yumu\u015fay\u0131p tatl\u0131la\u015f\u0131r; i\u00e7i hafif\u00e7e s\u0131k\u0131larak kolayca \u00e7\u0131kar\u0131l\u0131r. 4 yumurta terbiyenin yap\u0131s\u0131n\u0131 olu\u015fturur; aklar\u0131 s\u0131k\u0131 ama esnek bir k\u00f6p\u00fck h\u00e2line gelene kadar \u00e7\u0131rp\u0131l\u0131r, sar\u0131lar\u0131 ise ek\u015filik veren bir limonun suyuyla \u00e7\u0131rp\u0131l\u0131r. S\u00fct bazl\u0131 veya \u015fekersiz bitkisel 200 ml krema kadifemsi dokuyu sa\u011flar; frenk so\u011fan\u0131, maydanoz, karabiber ve bir tutam tuz da lezzet ve renk katar.\n\n\n\nTeknik ve servis\n\n\n\nPi\u015firme boyunca ate\u015f k\u0131s\u0131k tutulur: tavuk, so\u011fan, kereviz sap\u0131, defne yapra\u011f\u0131 ve tavuk suyuyla yakla\u015f\u0131k bir saat hafif\u00e7e kaynar; suyun berrak kalmas\u0131 i\u00e7in ara s\u0131ra birka\u00e7 kabarc\u0131k \u00e7\u0131kmas\u0131 yeterlidir. S\u00fcz\u00fclm\u00fc\u015f \u00e7orba baz\u0131, ayr\u0131lan kereviz sap\u0131 ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msa\u011f\u0131n i\u00e7iyle birle\u015ftirilip blenderdan ge\u00e7irilir; krema k\u0131s\u0131k ate\u015fte, kaynatmadan eklenir. Yumurtalar eklenmeden \u00f6nce baz, i\u00e7im s\u0131cakl\u0131\u011f\u0131n\u0131n biraz \u00fczerinde tutulur. Yumurtalar\u0131n kesilmesini \u00f6nlemek i\u00e7in onlar\u0131 azar azar \u0131l\u0131\u015ft\u0131r\u0131n: yumurta sar\u0131lar\u0131 ve limonla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f \u00e7\u0131rp\u0131lm\u0131\u015f aklara, \u00e7\u0131rpmaya devam ederek bir veya iki seferde az miktarda s\u0131cak tavuk suyu ekleyin, ard\u0131ndan kar\u0131\u015f\u0131m\u0131 tencereye kat\u0131n.\n\n\n\nBenzer bir ba\u015fka tarif: Yunan salatas\u0131.\n\n\n\nYumurta aklar\u0131, kurula\u015fmadan s\u0131k\u0131 ve esnek bir k\u00f6p\u00fck olu\u015fturmal\u0131d\u0131r; yumurtalar\u0131 ekledikten sonra ka\u015f\u0131kla nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan didiklenmi\u015f tavu\u011fu tekrar tencereye koyun. Tavuk suyu \u00f6nceden \u00e7e\u015fnilendirilmi\u015f olabilece\u011finden tuz veya karabiber eklemeden \u00f6nce tad\u0131na bak\u0131n. \u00c7orbay\u0131 \u00fczerine frenk so\u011fan\u0131 ve maydanoz serperek hemen servis edin. 6 ki\u015filik bu tarifin her porsiyonu 4 g net karbonhidrat i\u00e7erir. Buzdolab\u0131nda 2 g\u00fcne kadar saklanabilir; dokusunu korumak i\u00e7in tercihen yeniden \u0131s\u0131tmay\u0131n; yan\u0131nda sunulan feta peynirli salatal\u0131k salatas\u0131 \u00e7\u0131t\u0131rl\u0131k katar.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKeto avgolemono (pirin\u00e7siz)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 tavuk \u00fcst but (organik, serbest gezen tavuktan)3 tavuk baget (organik, serbest gezen tavuktan)1 litre su1 k\u0131rm\u0131z\u0131 so\u011fan1-2 dal sap kereviz3 yaprak defne1 litre et suyu1 ba\u015f sar\u0131msak4 yumurta1 limon200 ml krema (s\u00fct bazl\u0131 veya bitkisel)frenk so\u011fan\u0131 (taze)maydanoz (taze)Bir tutam karabiberBir tutam tuz (Kelt Denizi\u2019nden)\t\n\t\n\t\tTavuk suyuBir tencere suyu kaynat\u0131n. Tavuklar\u0131n derisini \u00e7\u0131kar\u0131n.Tavuklar\u0131, iri do\u011franm\u0131\u015f so\u011fan ve kereviz saplar\u0131n\u0131, defne yapraklar\u0131n\u0131 ve toz bulyonu ekleyin. Ate\u015fi k\u0131s\u0131n ve bir saate yak\u0131n s\u00fcre hafif\u00e7e kaynatarak pi\u015firin. Ara s\u0131ra k\u00fc\u00e7\u00fck bir kabarc\u0131k \u00e7\u0131kmas\u0131 yeterlidir.Sar\u0131msakF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Bir ba\u015f sar\u0131msa\u011f\u0131n t\u00fcm di\u015flerinin u\u00e7lar\u0131n\u0131 kesin. Di\u015flerin geri kalan\u0131n\u0131 oldu\u011fu gibi b\u0131rak\u0131n ve ba\u015ftan ay\u0131rmay\u0131n. Sar\u0131msa\u011f\u0131n d\u0131\u015f kabuklar\u0131n\u0131 soyun. Di\u015flerin etraf\u0131ndaki kabuklar\u0131 b\u0131rak\u0131n. \u00dczerine hafif aromal\u0131 bir zeytinya\u011f\u0131ndan biraz gezdirin ve al\u00fcminyum folyoya sar\u0131n.Yakla\u015f\u0131k 40 dakika f\u0131r\u0131nda pi\u015firin. Ard\u0131ndan al\u00fcminyum folyonun i\u00e7inde so\u011fumaya b\u0131rak\u0131n.\u00c7orban\u0131n temeliTavuklar\u0131 tavuk suyundan \u00e7\u0131kar\u0131n. Kalan\u0131n\u0131 s\u00fcz\u00fcn. Kereviz saplar\u0131n\u0131 tekrar i\u00e7ine koyun. So\u011fan\u0131 ve defne yapraklar\u0131n\u0131 at\u0131n. K\u00f6zlenmi\u015f sar\u0131msa\u011f\u0131 ekleyin. Bunun i\u00e7in sar\u0131msak ba\u015f\u0131n\u0131 b\u00fct\u00fcn olarak s\u0131kman\u0131z yeterli. Blenderdan ge\u00e7irin.Tavuklar\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde didikleyin. Bir s\u00fcre kenara al\u0131n.Kremay\u0131 tavuk suyuna ekleyin ve yeniden k\u0131s\u0131k ate\u015fe al\u0131n. Ama\u00e7 yaln\u0131zca \u00e7orbay\u0131 i\u00e7me s\u0131cakl\u0131\u011f\u0131n\u0131n biraz \u00fczerinde s\u0131cak tutmakt\u0131r. Tekrar kaynatmay\u0131n. Birazdan yumurta eklenecek ve o s\u0131rada \u00e7orban\u0131n \u00e7ok s\u0131cak olmamas\u0131 gerekiyor.YumurtalarYumurta aklar\u0131n\u0131 sar\u0131lar\u0131ndan ay\u0131r\u0131n. Limonun suyunu sar\u0131lara ekleyip \u00e7\u0131rp\u0131n.Yumurta aklar\u0131n\u0131 k\u00f6p\u00fcrt\u00fcn. Beze yaparken oldu\u011fu kadar kat\u0131 olmalar\u0131 gerekmez; belirgin tepeler olu\u015fturacak k\u0131vama gelmeleri \u015fart de\u011fildir. S\u0131k\u0131 ama h\u00e2l\u00e2 yumu\u015fak bir k\u00f6p\u00fck olu\u015fturup hacimleri yakla\u015f\u0131k iki\/\u00fc\u00e7 kat\u0131na \u00e7\u0131kt\u0131\u011f\u0131nda haz\u0131rd\u0131r.\u00c7\u0131rpmaya devam ederek limon suyuyla kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z yumurta sar\u0131lar\u0131n\u0131 aklara ekleyin. Biraz s\u0131cak tavuk suyu ekleyin. Yeniden \u00e7\u0131rp\u0131n. Bunu bir veya iki kez daha tekrarlay\u0131n. B\u00f6ylece yumurta, tavuk suyunun s\u0131cakl\u0131\u011f\u0131na \"al\u0131\u015f\u0131r\" ve tencereye sorunsuzca eklenebilir.Ard\u0131ndan yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 tavuk suyunun bulundu\u011fu tencereye d\u00f6k\u00fcn ve bir ka\u015f\u0131kla nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n.Tavuklar\u0131 ekleyin.Son olarak frenk so\u011fan\u0131 ve maydanozu ekleyin. Dilerseniz biraz tuz ve karabiber de ilave edin. Ger\u00e7i bence bu \u00e7orbada bunlara pek de gerek yok.\t\n\t\n\t\t\u00c7orbay\u0131 tekrar \u0131s\u0131tmamak daha iyi olur. Buzdolab\u0131nda en fazla 2 g\u00fcn saklay\u0131n.\nYumurta aklar\u0131n\u0131 kar gibi \u00e7\u0131rpmak i\u00e7in \u00f6neriler ve p\u00fcf noktalar\u0131:\nHaz\u0131rl\u0131k a\u015famas\u0131nda yumurta aklar\u0131n\u0131n ya\u011f veya yumurta sar\u0131s\u0131yla temas etmemesi \u00f6nemlidir.\nBundan emin olmak i\u00e7in biri b\u00fcy\u00fck, biri k\u00fc\u00e7\u00fck iki kaseyi temizleyin (tercihen ikisi de plastik olmas\u0131n). Her ikisinin de tamamen ya\u011fdan ar\u0131nm\u0131\u015f oldu\u011fundan emin olun. \u015e\u00fcpheniz varsa iki kasenin de i\u00e7ini limon suyuyla silin, s\u0131cak suyla durulay\u0131n ve ka\u011f\u0131t havluyla kurulay\u0131n. Gerekirse ayn\u0131 i\u015flemi \u00e7\u0131rpma teli\/mikser u\u00e7lar\u0131 i\u00e7in de yap\u0131n.\nHer \u015feyi k\u0131sa bir s\u00fcre buzdolab\u0131na koymak da genellikle daha iyi sonu\u00e7 verir. Ancak bu \u015fart de\u011fildir.\n\u0130lk kase, yumurta aklar\u0131n\u0131 i\u00e7inde \u00e7\u0131rpabilece\u011finiz kadar b\u00fcy\u00fck olmal\u0131d\u0131r. Aklar\u0131 sar\u0131lardan ay\u0131rmak i\u00e7in ikinci, k\u00fc\u00e7\u00fck kaseyi kullan\u0131n. En pratik y\u00f6ntem, yumurta ak\u0131n\u0131 bu k\u00fc\u00e7\u00fck kasenin \u00fczerinde ay\u0131rmakt\u0131r; ba\u015far\u0131l\u0131 olursan\u0131z ak\u0131 b\u00fcy\u00fck kaseye aktar\u0131n ve her yumurta i\u00e7in ayn\u0131 i\u015flemi tekrarlay\u0131n. \u0130\u015flem ba\u015far\u0131s\u0131z olursa, \u00f6rne\u011fin i\u00e7ine sar\u0131 veya kabuk par\u00e7alar\u0131 d\u00fc\u015ferse, yaln\u0131zca 1 yumurta ak\u0131n\u0131 atman\u0131z gerekir. Her \u015feyi do\u011frudan b\u00fcy\u00fck kaseye koyarsan\u0131z, aksili\u011fin tam da son yumurtada ya\u015fanmas\u0131 i\u015ften bile de\u011fildir\u2026\nYumurta sar\u0131lar\u0131n\u0131 \u00fc\u00e7\u00fcnc\u00fc bir k\u00fc\u00e7\u00fck kaseye koyun; bu kasenin ya\u011fdan tamamen ar\u0131nm\u0131\u015f olmas\u0131 gerekmez.\nEkipman: 200 dereceye ayarlanm\u0131\u015f f\u0131r\u0131n, \u00e7orba tenceresi, el blender\u0131 ve elektrikli mikser, elek veya s\u00fczge\u00e7, \u00e7e\u015fitli kaplar ve k\u00fc\u00e7\u00fck kaseler.\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182180"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178871"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}