{"id":182130,"title":"Pancar, greyfurt, roka, ceviz ve feta peynirli salata","modified":"2026-10-03T09:08:52+02:00","plain":"Limon ve ceviz ya\u011f\u0131yla tatland\u0131r\u0131lan, on dakikada haz\u0131r pancar, greyfurt, roka, ceviz ve feta peynirli salata.\n\n\n\nTabakta pancar\u0131n yakut k\u0131rm\u0131z\u0131s\u0131, greyfurtun pembesi ve biberimsi rokalar\u0131n ye\u015fili birbirini tamaml\u0131yor. Yumu\u015fak pancar narenciyenin suyunu i\u00e7ine \u00e7ekerken feta tuzlu dokunu\u015flar kat\u0131yor, cevizler \u00e7\u0131t\u0131rd\u0131yor ve limonlu ceviz ya\u011f\u0131 her \u015feyi bir kuruyemi\u015f aromas\u0131yla sar\u0131yor. \u00c7ok ince do\u011franm\u0131\u015f az miktarda k\u0131rm\u0131z\u0131 ac\u0131 biber her lokmaya canl\u0131l\u0131k kat\u0131yor. \u00d6nceden pi\u015firilmi\u015f bir pancarla bu bol malzemeli, ferah ve renkli salatay\u0131 haz\u0131rlamak toplam 10 dakika s\u00fcr\u00fcyor. Bu tarifi keto \u00e7orba ve salatalar\u0131m aras\u0131nda bulabilirsiniz.\n\n\n\nBu salata nas\u0131l bir salata?\n\n\n\nMalzemelerini ad\u0131yla anlatan, pancar, greyfurt, roka, ceviz ve feta peynirli bir salata. So\u011fuk servis edilen bu salatan\u0131n yap\u0131s\u0131 sadedir: her malzeme, tekd\u00fcze bir kar\u0131\u015f\u0131m i\u00e7inde kaybolmadan kendi dokusunu ve lezzetini korur. Taban\u0131, yar\u0131m limonun veya bir b\u00fct\u00fcn misket limonunun suyu ve bir yemek ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131yla tatland\u0131r\u0131lm\u0131\u015f 40 g rokayla haz\u0131rlan\u0131r.\n\n\n\nPi\u015fmi\u015f k\u0131rm\u0131z\u0131 pancar par\u00e7alar\u0131n\u0131, kabu\u011fu ve beyaz k\u0131sm\u0131 temizlenip do\u011franm\u0131\u015f yar\u0131m greyfurtu ve ac\u0131l\u0131\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck dokunu\u015flarla yayan, \u00e7ok ince do\u011franm\u0131\u015f yar\u0131m k\u0131rm\u0131z\u0131 ac\u0131 biberi ekleyin. Klasik veya bitkisel 50 g feta peynirini beyaz, ufalanabilir par\u00e7alar halinde en son ekleyin; cevizler ise ceviz ya\u011f\u0131n\u0131n lezzetini peki\u015ftiren gevrek dokusuyla salatay\u0131 tamamlar.\n\n\n\nAyn\u0131 konuda: Keto avgolemono.\n\n\n\nSalatan\u0131n k\u00f6keni ve ruhu\n\n\n\nPi\u015fmi\u015f pancar, greyfurt, roka, ceviz ve feta peyniri etraf\u0131nda \u015fekillenen, belirli bir geleneksel k\u00f6kene dayanmayan \u00e7a\u011fda\u015f bir tarif. G\u00fcnl\u00fck malzemeler \u00fczerine kurulu: \u00f6nceden pi\u015firilmi\u015f pancar, taze narenciye, tuzlu peynir, birka\u00e7 biberimsi yaprak ve hemen haz\u0131rlanan bir sos. Fransa\u2019da pamplemousse ad\u0131yla sat\u0131lan meyve \u00e7o\u011funlukla pomelo olarak da adland\u0131r\u0131lan greyfurttur. S\u00fct bazl\u0131 feta kullan\u0131labilir veya bitkisel bir alternatif tercih edilebilir; patl\u0131cangiller i\u00e7ermeyen bir versiyon i\u00e7in k\u0131rm\u0131z\u0131 ac\u0131 biberi \u00e7\u0131karman\u0131z yeterli.\n\n\n\nTemel malzemeler\n\n\n\nPi\u015fmi\u015f k\u0131rm\u0131z\u0131 pancar, salatan\u0131n temelini olu\u015fturan yo\u011fun bir renk ve topraks\u0131 bir tatl\u0131l\u0131k katar; yumu\u015fak ama \u015feklini koruyacak kadar diri bir doku hedefleyin. Vakumlu ambalajdaysa sosu suland\u0131rmamas\u0131 i\u00e7in suyunu iyice s\u00fcz\u00fcn. Greyfurt, pancar\u0131 dengeleyen sululuk, ek\u015filik ve hafif bir burukluk katar; d\u00fczg\u00fcn par\u00e7alar elde etmek i\u00e7in beyaz k\u0131sm\u0131n\u0131 temizleyin. Roka biberimsi bir taban olu\u015fturur; iyice kurutuldu\u011funda limon ve ya\u011fla bulu\u015funca sulanmaz.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in: Keto mantarl\u0131 Tom kha.\n\n\n\n\u0130ster k\u00fc\u00e7\u00fck ve yak\u0131c\u0131 ister daha hafif bir \u00e7e\u015fit olsun, k\u0131rm\u0131z\u0131 ac\u0131 biber \u00e7ok ince do\u011frand\u0131\u011f\u0131nda ac\u0131l\u0131\u011f\u0131 \u00f6l\u00e7\u00fcl\u00fc kal\u0131r. Klasik veya bitkisel feta, tuzluluk, ferahl\u0131k ve ufalanabilirden kremams\u0131ya uzanan bir doku katar; s\u00fct \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131yorsan\u0131z i\u00e7eri\u011fini \u00fcreticiden do\u011frulay\u0131n. Cevizler, pancar\u0131n ve fetan\u0131n yumu\u015fak dokusuna kar\u015f\u0131tl\u0131k sa\u011flar. Yar\u0131m limonun veya bir misket limonunun suyu rokay\u0131 canland\u0131r\u0131r ve greyfurtun lezzetini keskinle\u015ftirir; ceviz ya\u011f\u0131 ise yapraklar\u0131 ceviz aromas\u0131yla sarar ve limonun keskinli\u011fini yumu\u015fat\u0131r.\n\n\n\nServis ve besin de\u011ferleri\n\n\n\nRokan\u0131n e\u015fit da\u011f\u0131lmas\u0131 ve parlak kalmas\u0131 i\u00e7in pancar\u0131, greyfurtu ve ac\u0131 biberi eklemeden \u00f6nce rokay\u0131 soslay\u0131n. Feta ve cevizleri, g\u00f6r\u00fcn\u00fcr kalmalar\u0131 ve dokular\u0131n\u0131 korumalar\u0131 i\u00e7in en son ekleyin; feta eklendikten sonra fazla kar\u0131\u015ft\u0131rmak peyniri par\u00e7alar ve pancarla temas etti\u011finde renginin de\u011fi\u015fmesine neden olur. Salatay\u0131 hemen t\u00fcketmek en iyisidir: bekledik\u00e7e roka yumu\u015far, pancar dokundu\u011fu her \u015feyi boyar ve cevizler salatan\u0131n suyunda \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 kaybeder.\n\n\n\nAyr\u0131ca ke\u015ffedin: Mascarponeli mantar \u00e7orbas\u0131.\n\n\n\n\u00d6nceden haz\u0131rlamak i\u00e7in do\u011franm\u0131\u015f pancar\u0131, greyfurtu ve fetay\u0131 buzdolab\u0131nda ayr\u0131 ayr\u0131 saklay\u0131n; rokay\u0131 da temiz ve tamamen kuru \u015fekilde ayr\u0131 tutun, sosu ve cevizleri son anda ekleyin. K\u00fc\u00e7\u00fck bir salata k\u00e2sesinde veya geni\u015f bir tabakta, feta par\u00e7alar\u0131 ve cevizler belirgin bi\u00e7imde g\u00f6r\u00fcnecek \u015fekilde iyice so\u011futulmu\u015f olarak servis edin. Hafif bir \u00f6\u011fle yeme\u011fi olarak veya mangal\u0131n yan\u0131nda uygundur; air fryer\u2019da bal\u0131k fileto ya da air fryer\u2019da tavuk g\u00f6\u011fs\u00fc ile kolayca tamamlanabilir. Porsiyon ba\u015f\u0131na yakla\u015f\u0131k 23 g net karbonhidrat i\u00e7erir; pancar\u0131n ve greyfurtun b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve feta \u00e7e\u015fidine g\u00f6re de\u011fi\u015fmekle birlikte, bu miktar d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenme i\u00e7in orta d\u00fczeyde, kat\u0131 ketojenik beslenme i\u00e7inse fazlad\u0131r.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tGreyfurtlu ve feta peynirli pancar salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 k\u0131rm\u0131z\u0131 pancar (pi\u015fmi\u015f)0.5 greyfurt50 g s\u00fct bazl\u0131 veya bitkisel feta peyniri40 g roka0.5 k\u0131rm\u0131z\u0131 ac\u0131 biber (\u00e7ili veya \u0130spanyol biberi)1 avu\u00e7 ceviz0.5 limon (suyu i\u00e7in)1 yemek ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131\t\n\t\n\t\tRokay\u0131 k\u00fc\u00e7\u00fck bir salata kasesine al\u0131n.Yar\u0131m limonun veya bir b\u00fct\u00fcn misket limonunun suyunu s\u0131k\u0131n ve biraz ceviz ya\u011f\u0131yla birlikte rokan\u0131n \u00fczerine gezdirin. K\u0131saca kar\u0131\u015ft\u0131r\u0131n.K\u0131rm\u0131z\u0131 pancar\u0131 par\u00e7alara kesin. Greyfurtu soyup par\u00e7alara kesin. K\u00fc\u00e7\u00fck ac\u0131 biberi \u00e7ok ince do\u011fray\u0131n. Hepsini rokayla kar\u0131\u015ft\u0131r\u0131n.Feta peynirini \u00fczerine da\u011f\u0131t\u0131n. Bir avu\u00e7 cevizi ufalay\u0131n ve salatan\u0131n \u00fczerine serpi\u015ftirin.\t\n\t\n\t\tPatl\u0131cangiller i\u00e7ermeyen bir versiyon i\u00e7in: k\u0131rm\u0131z\u0131 ac\u0131 biber kullanmay\u0131n.\nS\u00fct \u00fcr\u00fcnleri, inek s\u00fct\u00fc, laktoz veya A1 kazein t\u00fcketmiyorsan\u0131z feta peynirini buna g\u00f6re se\u00e7in (tarifte s\u00fct bazl\u0131 veya bitkisel feta kullan\u0131labilir).\nGere\u00e7ler: salata kasesi veya tabak, b\u0131\u00e7ak.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182130"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178854"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}