{"id":182114,"title":"Badem s\u00fctl\u00fc, \u015fekersiz buzlu \u00e7ikolata","modified":"2026-10-03T09:08:02+02:00","plain":"Badem s\u00fctl\u00fc, \u015fekersiz buzlu \u00e7ikolata: \u00e7i\u011f kakao, stevia ve buz k\u00fcpleriyle iki dakikada haz\u0131r.\n\n\n\nBardaktaki buz k\u00fcpleri, kakaonun h\u0131zla renk verdi\u011fi so\u011fuk badem s\u00fct\u00fcn\u00fc daha da so\u011futur. Buz gibi ve ak\u0131\u015fkan olan bu i\u00e7ecekte, \u00e7i\u011f kakaonun belirgin ac\u0131l\u0131\u011f\u0131 birka\u00e7 damla stevia ile yumu\u015far. Bir tutam tar\u00e7\u0131n veya biraz vanilya, i\u00e7ece\u011fi a\u011f\u0131rla\u015ft\u0131rmadan tad\u0131n\u0131 dengeler. Blender ve buz k\u00fcpleriyle dolu b\u00fcy\u00fck bir bardakla iki dakikada haz\u0131rlan\u0131r; porsiyon ba\u015f\u0131na 77 kcal i\u00e7eren \u00e7ikolatal\u0131 bir mola sunar. Bu tarifi keto i\u00e7eceklerim aras\u0131nda bulabilirsiniz.\n\n\n\nBu buzlu \u00e7ikolata nas\u0131l bir i\u00e7ecek?\n\n\n\nBuzlu \u00e7ikolata, \u00e7ok so\u011fuk servis edilen \u00e7ikolatal\u0131 bir i\u00e7ecektir. Burada badem s\u00fct\u00fc bitkisel baz\u0131 olu\u015fturur; \u015fekersiz ifadesi ise \u015feker eklenmedi\u011fini, tatl\u0131l\u0131\u011f\u0131n damla damla \u00f6l\u00e7\u00fclen s\u0131v\u0131 stevia \u00f6z\u00fct\u00fcnden geldi\u011fini belirtir. Haz\u0131rlan\u0131\u015f\u0131: 200 mL badem s\u00fct\u00fcn\u00fc 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7i\u011f kakao tozu ve 3 damla stevia ile blenderdan ge\u00e7irin, ard\u0131ndan buz k\u00fcpleriyle dolu bir barda\u011fa d\u00f6kerek servis edin.\n\n\n\nSonu\u00e7, ak\u0131\u015fkan ve ferahlat\u0131c\u0131, homojen \u00e7ikolata renginde bir i\u00e7ecektir; ancak bekledi\u011finde kakao hafif\u00e7e dibe \u00e7\u00f6kebilir. Servis de haz\u0131rl\u0131k kadar \u00f6nemlidir: yo\u011fun bir so\u011fukluk ve yava\u015f seyrelme i\u00e7in buz k\u00fcpleri b\u00fct\u00fcn b\u0131rak\u0131l\u0131r; blenderdan ge\u00e7irdikten sonra ince bir k\u00f6p\u00fck tabakas\u0131 olu\u015fabilir. Baz\u0131 bitkisel i\u00e7ecekler \u015feker i\u00e7erdi\u011finden \u015fekersiz badem s\u00fct\u00fc se\u00e7in; bademin alerjen bir sert kabuklu yemi\u015f oldu\u011funu unutmay\u0131n.\n\n\n\nBenzer bir tarif: Alt\u0131n s\u00fct.\n\n\n\n\u0130lave \u015fekersiz, bitkisel bir versiyon\n\n\n\nKlasik buzlu \u00e7ikolata; s\u00fct, kakao veya \u00e7ikolata ve \u015fekeri bir araya getirir, buz k\u00fcpleri \u00fczerinde \u00e7ok so\u011fuk servis edilir. Bu versiyonda denge de\u011fi\u015fir: hayvansal s\u00fct\u00fcn yerini badem s\u00fct\u00fc al\u0131r, \u00e7i\u011f kakao tozu yo\u011funlu\u011fu, stevia ise \u015feker eklemeden tatl\u0131l\u0131\u011f\u0131 sa\u011flar. B\u00f6ylece kakao tad\u0131n\u0131 koruyan, a\u015f\u0131r\u0131 zengin bir tatl\u0131ya d\u00f6n\u00fc\u015fmeyen, ilave \u015fekersiz ve bitkisel bir i\u00e7ecek elde edilir. \u00c7i\u011f kakaonun tad\u0131 g\u00fc\u00e7l\u00fc, ac\u0131l\u0131\u011f\u0131 belirgindir; tozu ise k\u0131vam\u0131 koyula\u015ft\u0131rmadan renk verir.\n\n\n\nMalzemeler ve i\u015flevleri\n\n\n\n200 mL badem s\u00fct\u00fc, hafif bir kuruyemi\u015f aromas\u0131yla s\u0131v\u0131 baz\u0131 olu\u015fturur; iyice so\u011fuk oldu\u011funda buz k\u00fcplerinin erimesini yava\u015flat\u0131r ve kakaonun yo\u011funlu\u011funu korur. Tercihen \u015fekersiz olan\u0131n\u0131 kullan\u0131n. \u00c7i\u011f kakao tozu ana lezzeti verir: homojen bir renk ve belirgin bir tat i\u00e7in iki yemek ka\u015f\u0131\u011f\u0131 yeterlidir; blender, par\u00e7ac\u0131klar\u0131 da\u011f\u0131tarak kuru topaklar\u0131n olu\u015fmas\u0131n\u0131 azalt\u0131r. Genellikle \u015feker i\u00e7eren haz\u0131r kakaolu i\u00e7ecek tozlar\u0131, tad\u0131 ve i\u00e7eri\u011fi de\u011fi\u015ftirir.\n\n\n\nS\u0131v\u0131 stevia \u00f6z\u00fct\u00fc \u00e7ok az miktarda, 3 damla kullan\u0131l\u0131r. Tatland\u0131rma g\u00fcc\u00fc \u00fcr\u00fcnden \u00fcr\u00fcne de\u011fi\u015fti\u011fi i\u00e7in, a\u011f\u0131zda istenmeyen bir tat b\u0131rakmadan dengeli bir tatl\u0131l\u0131k elde etmek ad\u0131na dikkatli \u00f6l\u00e7\u00fclmelidir. Barda\u011f\u0131 dolduran buz k\u00fcpleri b\u00fct\u00fcn b\u0131rak\u0131l\u0131r; i\u00e7ece\u011fi so\u011futur ve yava\u015f\u00e7a seyreltir. Blenderda ekleyebilece\u011finiz iki se\u00e7enek vard\u0131r: baharatl\u0131 bir dokunu\u015f i\u00e7in yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n veya tatl\u0131l\u0131\u011f\u0131 yumu\u015fatmak i\u00e7in \u00fc\u00e7 damla vanilya \u00f6z\u00fct\u00fc. \u015eekerli vanilin kullan\u0131lmad\u0131\u011f\u0131ndan emin olun.\n\n\n\nK\u0131vam, servis ve p\u00fcf noktalar\u0131\n\n\n\nBlender i\u00e7ece\u011fi homojenle\u015ftirir, kakaoyu da\u011f\u0131t\u0131r ve e\u015fit bir renk verir: do\u011fru sonucu anlamak kolayd\u0131r; kuru topaklar kalmaz, renk e\u015fit olur ve bazen ince bir k\u00f6p\u00fck olu\u015fur. K\u0131vam art\u0131r\u0131c\u0131 veya k\u0131r\u0131lm\u0131\u015f buz olmadan ak\u0131\u015fkan bir doku elde edilir. Buz k\u00fcplerini ve kar\u0131\u015f\u0131m\u0131 alacak kadar geni\u015f, b\u00fcy\u00fck ve uzun bir bardakta servis edin. \u0130\u00e7ecek tek ba\u015f\u0131na yeterlidir; \u015furuplar, bisk\u00fcviler veya \u015fekerli s\u00fcslemeler \u015feker eklerken, tar\u00e7\u0131n ve vanilya yaln\u0131zca hafif aroma dokunu\u015flar\u0131 olarak kal\u0131r.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Keto balkaba\u011f\u0131 baharatl\u0131 latte.\n\n\n\n\u0130\u00e7ece\u011fi hemen, iyice so\u011fukken ve kakao hen\u00fcz dibe \u00e7\u00f6kmeden t\u00fcketin. \u00d6nceden haz\u0131rlamak i\u00e7in kar\u0131\u015f\u0131m\u0131 buz eklemeden kapal\u0131 bir kapta buzdolab\u0131nda saklay\u0131n; servis etmeden \u00f6nce kar\u0131\u015ft\u0131r\u0131n ve buz k\u00fcplerini son anda ekleyin. \u015eekersiz badem s\u00fct\u00fc, saf \u00e7i\u011f kakao ve stevia ile haz\u0131rland\u0131\u011f\u0131nda d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye uygun olabilir; karbonhidrat miktar\u0131 esas olarak badem s\u00fct\u00fcne ba\u011fl\u0131d\u0131r. Badem s\u00fct\u00fcn\u00fc bitkisel i\u00e7ecekler reyonunda, \u00e7i\u011f kakaoyu organik \u00fcr\u00fcn ma\u011fazalar\u0131nda, s\u0131v\u0131 stevia \u00f6z\u00fct\u00fcn\u00fc ise tatland\u0131r\u0131c\u0131lar reyonunda bulabilirsiniz.\n\n\n\nBenzer ba\u015fka yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tBadem s\u00fctl\u00fc buzlu \u00e7ikolata\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 ml badem s\u00fct\u00fc2 yemek ka\u015f\u0131\u011f\u0131 \u00e7i\u011f kakao tozu3 damla stevia \u00f6z\u00fct\u00fcbir dolu bardak buz k\u00fcpleri\u0130ste\u011fe ba\u011fl\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n3 damla vanilya \u00f6z\u00fct\u00fc\t\n\t\n\t\tBuz k\u00fcpleri hari\u00e7 t\u00fcm malzemeleri bir araya getirip blenderda kar\u0131\u015ft\u0131r\u0131n.Buz k\u00fcplerini barda\u011fa koyun ve s\u00fctl\u00fc kar\u0131\u015f\u0131m\u0131 \u00fczerine d\u00f6k\u00fcn.\t\n\t\n\t\tEkipman: blender, uzun i\u00e7ecek barda\u011f\u0131.\n\t\n\t\n\t\tBoissonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=182114"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/182114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178883"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=182114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=182114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=182114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}