{"id":181901,"title":"Probiyotikli ev yap\u0131m\u0131 Hindistan cevizi yo\u011furdu","modified":"2026-10-03T08:01:14+02:00","plain":"Probiyotiklerle fermente edilmi\u015f, ilave \u015fekersiz, kremsi dokulu ve ferahlat\u0131c\u0131 ek\u015fili\u011fe sahip bitkisel Hindistan cevizi yo\u011furdu.\n\n\n\nKa\u015f\u0131\u011fa ald\u0131\u011f\u0131n\u0131zda dokusu p\u00fcr\u00fczs\u00fcz ve kremsidir: Hindistan cevizinin yumu\u015fak aromas\u0131, iyice so\u011futulmu\u015f bir tatl\u0131n\u0131n ferahlat\u0131c\u0131 ek\u015fili\u011fiyle bulu\u015fur. S\u0131cak ortamda 24 saatlik fermantasyon, ard\u0131ndan buzdolab\u0131nda yakla\u015f\u0131k 6 saatlik dinlenme s\u00fcresi planlay\u0131n. Probiyotiklerle do\u011fru \u015fekilde mayaland\u0131\u011f\u0131nda bu ev yap\u0131m\u0131 Hindistan cevizi yo\u011furdu, canl\u0131 k\u00fclt\u00fcrler a\u00e7\u0131s\u0131ndan zengin, ilave \u015fekersiz 3 k\u00fc\u00e7\u00fck kavanoz verir. Toplamda yakla\u015f\u0131k 30 saat ve k\u00fc\u00e7\u00fck kavanoz ba\u015f\u0131na yakla\u015f\u0131k 220 kcal hesaplay\u0131n. Bu tarifi keto kahvalt\u0131lar\u0131m aras\u0131nda da bulabilirsiniz.\n\n\n\nHindistan cevizi yo\u011furdu nedir?\n\n\n\nTam ya\u011fl\u0131 Hindistan cevizi s\u00fct\u00fc veya suda seyreltilmi\u015f blok Hindistan cevizi kremas\u0131n\u0131n probiyotiklerle mayaland\u0131r\u0131lmas\u0131yla elde edilen fermente bir \u00fcr\u00fcnd\u00fcr. Yo\u011furt s\u00f6zc\u00fc\u011f\u00fc burada fermantasyonu ifade eder: kar\u0131\u015f\u0131m bitkisel kal\u0131r, k\u0131vam\u0131n\u0131 ise Hindistan cevizinin ya\u011f\u0131ndan al\u0131r. \u00d6zellikle blok krema kullan\u0131ld\u0131\u011f\u0131nda kar\u0131\u015f\u0131m \u00f6nce tamamen homojen h\u00e2le getirilmeli, ard\u0131ndan toplam 4 ila 8 milyar bakteri i\u00e7eren toz probiyotikler eklenmeden \u00f6nce 45 \u00b0C'nin alt\u0131na so\u011futulmal\u0131d\u0131r.\n\n\n\nBu k\u00fclt\u00fcrler fermantasyonu ba\u015flat\u0131r ve s\u0131cak ortamda ge\u00e7en 24 saat boyunca ek\u015fili\u011fin yava\u015f\u00e7a geli\u015fmesini sa\u011flar. Buzdolab\u0131nda dinlendirmek dokuyu iyile\u015ftirir: so\u011fuk, Hindistan cevizi ya\u011flar\u0131n\u0131 kat\u0131la\u015ft\u0131rarak daha kremsi bir k\u0131vam verir. Tarif, a\u011fz\u0131 s\u0131k\u0131ca kapat\u0131lan, tercihen cam kavanozlara veya yo\u011furt makinesinin kaplar\u0131na payla\u015ft\u0131r\u0131lacak 3 k\u00fc\u00e7\u00fck kavanoz yo\u011furt verir.\n\n\n\nBenzer bir tarif: Badem unuyla keto pankek.\n\n\n\nHaz\u0131rlaman\u0131n temel prensibi\n\n\n\nTarif, evde fermantasyonun temel a\u015famalar\u0131n\u0131 izler: \u0131s\u0131tma, so\u011futma, mayalama, fermente etmeye b\u0131rakma ve son olarak so\u011fukta k\u0131vam ald\u0131rma. Bu tarifin \u00f6zelli\u011fi, maya olarak toz probiyotik kullan\u0131lmas\u0131d\u0131r; bu, s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen ve tutarl\u0131 sonu\u00e7 veren bir versiyon i\u00e7in kolay ula\u015f\u0131labilir bir \u00e7\u00f6z\u00fcmd\u00fcr. \u0130ki farkl\u0131 temel malzeme ayn\u0131 sonuca ula\u015ft\u0131r\u0131r: zaten ak\u0131\u015fkan olan tam ya\u011fl\u0131 Hindistan cevizi s\u00fct\u00fc veya seyreltilmi\u015f blok Hindistan cevizi kremas\u0131; ama\u00e7 her durumda kremsi bir doku, belirgin bir Hindistan cevizi aromas\u0131 ve hafif bir ek\u015filiktir. \u0130lave \u015feker i\u00e7ermedi\u011fi i\u00e7in kullan\u0131lan \u00fcr\u00fcne ve \u00fczerine eklenen malzemelere ba\u011fl\u0131 olarak d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye uygun olabilir.\n\n\n\nTemel malzemeler\n\n\n\n400 ml tam ya\u011fl\u0131 Hindistan cevizi s\u00fct\u00fc, yo\u011furda dolgunluk, aroma ve k\u0131vam kazand\u0131r\u0131r; ya\u011f oran\u0131 y\u00fcksek, tam ya\u011fl\u0131 bir \u00fcr\u00fcn, \u00e7ok seyreltilmi\u015f bir Hindistan cevizi i\u00e7ece\u011fine g\u00f6re so\u011futulduktan sonra daha iyi k\u0131vam verir. Alternatif olarak, 200 ila 400 ml suyla kar\u0131\u015ft\u0131r\u0131lan 200 g blok Hindistan cevizi kremas\u0131, Hindistan cevizi eti ve ya\u011f\u0131n\u0131 yo\u011fun bi\u00e7imde i\u00e7erir: daha yo\u011fun bir kar\u0131\u015f\u0131m i\u00e7in daha az su, daha ak\u0131\u015fkan bir yo\u011furt i\u00e7in daha fazla su kullan\u0131n ve mayalamadan \u00f6nce kar\u0131\u015f\u0131m\u0131n tamamen homojen oldu\u011fundan emin olun.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Badem unlu, d\u00fc\u015f\u00fck karbonhidratl\u0131 banana bread’in tarifi.\n\n\n\nToplam 4 ila 8 milyar bakteri i\u00e7eren probiyotikler, fermantasyonu ba\u015flat\u0131r ve ek\u015fili\u011fi geli\u015ftirir; kaps\u00fcl \u015feklindeyse kaps\u00fclleri a\u00e7\u0131p yaln\u0131zca i\u00e7indeki tozu kullan\u0131n ve \u0131l\u0131nm\u0131\u015f kar\u0131\u015f\u0131ma iyice yedirin. \u0130ste\u011fe ba\u011fl\u0131 1 ila 2 \u00e7ay ka\u015f\u0131\u011f\u0131 agar agar k\u0131vam almay\u0131 kolayla\u015ft\u0131rabilir, ancak etkinle\u015fmesi i\u00e7in uygun \u015fekilde \u0131s\u0131t\u0131lmas\u0131 gerekti\u011finden k\u00fclt\u00fcrler eklenmeden \u00f6nce kullan\u0131lmal\u0131d\u0131r. Su, yaln\u0131zca blok krema kullan\u0131ld\u0131\u011f\u0131nda ak\u0131\u015fkanl\u0131\u011f\u0131 ayarlamak i\u00e7in gereklidir; dokuyu ise esas olarak so\u011fuduktan sonra de\u011ferlendirin.\n\n\n\nFermantasyon, hijyen ve servis\n\n\n\nEn \u00f6nemli an, probiyotiklerin eklenmesidir: kar\u0131\u015f\u0131m\u0131n s\u0131cakl\u0131\u011f\u0131 45 \u00b0C'nin alt\u0131na inmi\u015f olmal\u0131d\u0131r; termometre, dokunarak kontrol etmenin sa\u011flayamayaca\u011f\u0131 bir g\u00fcvence sunar. Yo\u011furt makinesinde veya s\u0131cak bir yere konmu\u015f kavanozda 24 saat mayalanmaya b\u0131rak\u0131n. Fermantasyondan sonra Hindistan cevizi hafif ek\u015fi bir tat kazan\u0131r; doku ak\u0131\u015fkan g\u00f6r\u00fcnebilir, buzdolab\u0131nda yakla\u015f\u0131k 6 saat i\u00e7inde k\u0131vam alma s\u00fcreci tamamlan\u0131r. Blok krema kullan\u0131ld\u0131\u011f\u0131nda hafif p\u00fct\u00fcrl\u00fcl\u00fck veya az miktarda su ayr\u0131\u015fmas\u0131 mutlaka bir sorun oldu\u011fu anlam\u0131na gelmez: kar\u0131\u015ft\u0131r\u0131n, so\u011fukta dinlendirin ve yo\u011funlu\u011funu yo\u011furt iyice so\u011fuduktan sonra de\u011ferlendirin.\n\n\n\nAyn\u0131 konuda: Patl\u0131canl\u0131 \u015fak\u015fuka.\n\n\n\nHijyen konusunda titiz olmak gerekir: kap, ka\u015f\u0131k, tencere ve kavanozlar \u00e7ok temiz olmal\u0131d\u0131r; \u0131s\u0131tmak temizli\u011fin yerini tutmaz. A\u015f\u0131r\u0131 y\u00fcksek veya de\u011fi\u015fken s\u0131cakl\u0131k, fermantasyonu olumsuz etkiler; yo\u011furt makinesi bu nedenle faydal\u0131d\u0131r. Her \u015fey yolunda gittiyse kavanozlar buzdolab\u0131nda bir haftaya yak\u0131n saklanabilir; her seferinde temiz bir ka\u015f\u0131k kullan\u0131n, ancak bunun g\u0131da g\u00fcvenli\u011fi garantisi olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n: k\u00fcflenmi\u015f, rengi de\u011fi\u015fmi\u015f veya ac\u0131la\u015fm\u0131\u015f ya\u011f kokusu olan yo\u011furdun tamam\u0131n\u0131 tad\u0131na bakmadan at\u0131n. So\u011fuk ve sade olarak servis edin; dilerseniz son anda birka\u00e7 k\u0131rm\u0131z\u0131 orman meyvesi, kenevir tohumu veya \u015fekersiz kakao par\u00e7ac\u0131klar\u0131 ekleyin. Fransa'da tam ya\u011fl\u0131 Hindistan cevizi s\u00fct\u00fc ve bazen \"creamed coconut\" ad\u0131yla sat\u0131lan blok Hindistan cevizi kremas\u0131, d\u00fcnya mutfa\u011f\u0131 reyonlar\u0131nda, Asya marketlerinde veya organik \u00fcr\u00fcn ma\u011fazalar\u0131nda bulunabilir; canl\u0131 bakterileri korumak i\u00e7in yo\u011furdu fermantasyondan sonra \u0131s\u0131tmay\u0131n.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tEv yap\u0131m\u0131 Hindistan cevizi yo\u011furdu\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g blok Hindistan cevizi kremas\u0131200 ila 400 ml su (veya 400 ml tam ya\u011fl\u0131 Hindistan cevizi s\u00fct\u00fc)4 ila 8 milyar probiyotik bakteri\u0130ste\u011fe ba\u011fl\u01311 ila 2 \u00e7ay ka\u015f\u0131\u011f\u0131 agar agar\t\n\t\n\t\tBlok Hindistan cevizi kremas\u0131 ileBlok Hindistan cevizi kremas\u0131n\u0131 s\u0131cak suyla veya daha so\u011fuk suyla kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan kar\u0131\u015f\u0131m\u0131 k\u00fc\u00e7\u00fck bir tencerede \u0131s\u0131t\u0131n. Homojen bir s\u00fct elde etmek i\u00e7in blok Hindistan cevizi kremas\u0131n\u0131n suyla tamamen kar\u0131\u015fmas\u0131 gerekir.Hindistan cevizi s\u00fct\u00fc ileS\u00fct\u00fc k\u00fc\u00e7\u00fck bir tencerede \u0131s\u0131t\u0131n.Blok Hindistan cevizi kremas\u0131 veya Hindistan cevizi s\u00fct\u00fc ileKar\u0131\u015f\u0131m\u0131n en fazla 45 dereceye kadar so\u011fumas\u0131n\u0131 bekleyin; tedbir olarak biraz daha d\u00fc\u015f\u00fck bir s\u0131cakl\u0131k tercih edin.Toz probiyotikleri ekleyin. Kaps\u00fcl kullan\u0131yorsan\u0131z \u00f6nce kaps\u00fclleri a\u00e7\u0131n! Kaps\u00fcllerin kendisini (d\u0131\u015f k\u0131l\u0131f\u0131n\u0131) kullanmay\u0131n.S\u00fct\u00fc probiyotiklerle iyice kar\u0131\u015ft\u0131r\u0131n. Tercihen cam, s\u0131k\u0131ca kapat\u0131labilen bir kavanoza d\u00f6k\u00fcn.Ya da yo\u011furt makinesine d\u00f6k\u00fcn\/yo\u011furt makinesinin kaplar\u0131na payla\u015ft\u0131r\u0131n ve ard\u0131ndan kulland\u0131\u011f\u0131n\u0131z modelin kullan\u0131m talimatlar\u0131n\u0131 izleyin.Lastik contal\u0131 kavanoz kullan\u0131yorsan\u0131z s\u0131cak bir yerde 24 saat bekletin. Yaz\u0131n g\u00fcne\u015f alan bir pencerenin arkas\u0131nda, k\u0131\u015f\u0131n ise kalorifer kazan\u0131n\u0131n yak\u0131n\u0131nda veya yerden \u0131s\u0131tmal\u0131 bir zeminde bekletin. Ara s\u0131ra hafif\u00e7e \u00e7alkalay\u0131n.Kavanozu dikkatlice a\u00e7\u0131n: i\u00e7inde bas\u0131n\u00e7 vard\u0131r! Bunun i\u00e7in \u00f6rne\u011fin elinizi kapa\u011f\u0131n \u00fczerine koyun ve hafif\u00e7e bast\u0131rarak \u00f6nce biraz havan\u0131n \u00e7\u0131kmas\u0131n\u0131 sa\u011flay\u0131n. Kavanozun a\u011fz\u0131n\u0131 kendinizden uza\u011fa do\u011fru \u00e7evirin.K\u0131saca kar\u0131\u015ft\u0131r\u0131n ve buzdolab\u0131nda birka\u00e7 saat dinlendirin. Ard\u0131ndan yo\u011furt t\u00fcketilmeye haz\u0131rd\u0131r.Yo\u011furdu daha ak\u0131\u015fkan veya daha koyu k\u0131vaml\u0131 hale getirmeden \u00f6nce so\u011fumas\u0131n\u0131 bekleyin, \u00e7\u00fcnk\u00fc yo\u011furt so\u011fuduk\u00e7a biraz daha kat\u0131la\u015f\u0131r.Yo\u011furt al\u0131rken temiz bir ka\u015f\u0131k kullan\u0131n. Yo\u011furt buzdolab\u0131nda bir haftaya yak\u0131n saklanabilir.\t\n\t\n\t\tGere\u00e7ler: lastik contal\u0131 kavanoz, iste\u011fe ba\u011fl\u0131: (elektrikli) yo\u011furt makinesi, k\u00fc\u00e7\u00fck tencere, \u0131s\u0131 kayna\u011f\u0131, termometre.\n\t\n\t\n\t\tDessert","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181901"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178779"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}