{"id":181874,"title":"Badem unlu keto pankek","modified":"2026-10-03T07:57:21+02:00","plain":"Badem unuyla haz\u0131rlanan, bu\u011fday ve \u015feker i\u00e7ermeyen, yumurtayla ba\u011flanan ve Yunan yo\u011furduyla servis edilen ketojenik pankekler.\n\n\n\nBu badem unlu ketojenik pankekler tavada k\u0131zar\u0131rken hafif, neredeyse bisk\u00fcviyi and\u0131ran bir koku yayar. Dokular\u0131 ince ve hafif ufalan\u0131r yap\u0131dad\u0131r; kenarlar\u0131 yava\u015f yava\u015f sertle\u015firken bir ka\u015f\u0131k Yunan yo\u011furdu onlara kremsi bir ferahl\u0131k katar. Hamurunda bu\u011fday unu, kabartma tozu ve ilave \u015feker bulunmayan bu versiyonun daha d\u00fc\u015f\u00fck ate\u015fte pi\u015firilmesi gerekir. Dikkatle \u00e7evrilmesi gereken 3 b\u00fcy\u00fck pankekten olu\u015fan 2 porsiyon i\u00e7in yakla\u015f\u0131k 15 dakika ay\u0131r\u0131n; kullan\u0131lan \u00fcr\u00fcnlere g\u00f6re porsiyon ba\u015f\u0131na yakla\u015f\u0131k 2 ila 5 g net karbonhidrat i\u00e7erir. Bu tarif, keto kahvalt\u0131 tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nBadem unlu ketojenik pankek nedir?\n\n\n\nBurada pankek, \u00e7ok d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye uygun, \u015feker, bu\u011fday unu ve kabartma tozu i\u00e7ermeyen, tavada k\u0131zart\u0131lan b\u00fcy\u00fck ve yass\u0131 bir hamur i\u015fi anlam\u0131na geliyor. Pankeklerin da\u011f\u0131lmadan durmas\u0131n\u0131 esas olarak yumurtalar sa\u011flar: pi\u015ferken proteinleri p\u0131ht\u0131la\u015f\u0131r ve glutenin esnek a\u011f\u0131 olmadan badem par\u00e7ac\u0131klar\u0131n\u0131 birbirine ba\u011flar. Sonu\u00e7, badem tad\u0131n\u0131n belirgin oldu\u011fu, daha yass\u0131, az g\u00f6zenekli ve ufalan\u0131r bir dokudur. Bu\u011fday unuyla yap\u0131lan daha yumu\u015fak ve kabar\u0131k bir versiyon i\u00e7in orijinal Amerikan pankeklerine g\u00f6z at\u0131n.\n\n\n\nBu pankekler, kahvalt\u0131y\u0131 ni\u015fasta a\u00e7\u0131s\u0131ndan zengin malzemeler kullanmadan uyarlayan g\u00fcn\u00fcm\u00fcz\u00fcn d\u00fc\u015f\u00fck karbonhidratl\u0131 tarifleri aras\u0131nda yer al\u0131yor. Bu\u011fday unlu versiyonlarda un, kabartma tozu, s\u00fct veya yay\u0131k alt\u0131 s\u00fct\u00fc ve \u015feker kullan\u0131l\u0131rken, bu tarif yap\u0131s\u0131n\u0131 yumurtadan, k\u0131vam\u0131n\u0131 bademden al\u0131yor. Kabartma tozu olmadan hamur fazla kabarm\u0131yor; ilave \u015feker i\u00e7ermedi\u011fi i\u00e7in bademin dolgun lezzeti ve hafif tuzlu bir tat \u00f6ne \u00e7\u0131k\u0131yor.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Badem unuyla d\u00fc\u015f\u00fck karbonhidratl\u0131 muzlu ekmek.\n\n\n\nTemel malzemeler\n\n\n\n75 g badem unu, tarifin kuru temelini olu\u015fturur: ana lezzeti verir ve ince par\u00e7ac\u0131klar\u0131 sayesinde yap\u0131y\u0131 sa\u011flar; ancak sonu\u00e7 bu\u011fday unuyla yap\u0131lana g\u00f6re daha k\u0131r\u0131lgand\u0131r; ince \u00f6\u011f\u00fct\u00fclm\u00fc\u015f badem unu daha homojen bir hamur verir, ayr\u0131ca \u00f6\u011f\u00fct\u00fclm\u00fc\u015f badem ile ya\u011f\u0131 al\u0131nm\u0131\u015f badem unu s\u0131v\u0131lar\u0131 ayn\u0131 \u015fekilde emmez. 150 ml badem s\u00fct\u00fc, tercihen ilave \u015fekersiz olan\u0131, hamuru nemlendirir ve yumu\u015fat\u0131r. 2 yumurta, glutenin yoklu\u011funda ba\u011flay\u0131c\u0131 g\u00f6revi g\u00f6rerek yumu\u015fakl\u0131k ve yap\u0131 kazand\u0131r\u0131r; 2 tutam tuz ise lezzeti belirginle\u015ftirir.\n\n\n\nPi\u015firmek i\u00e7in \u00fc\u00e7 seferde eklenen tereya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 kullan\u0131l\u0131r. Farkl\u0131 aromalar i\u00e7in yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kurabiye ya da speculoos baharat kar\u0131\u015f\u0131m\u0131, yar\u0131m ka\u015f\u0131k Bourbon vanilya tozu, 2 damla badem \u00f6z\u00fct\u00fc veya yar\u0131m limonun rendelenmi\u015f kabu\u011fu eklenebilir. Serviste her pankek i\u00e7in yakla\u015f\u0131k yar\u0131m yemek ka\u015f\u0131\u011f\u0131 Yunan yo\u011furdu ferahl\u0131k ve kremsi bir doku katar; karbonhidrat miktar\u0131n\u0131 hesaba katarak tatland\u0131r\u0131c\u0131 \u015furubu veya az miktarda meyve sosu da kullanabilirsiniz.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Patl\u0131canl\u0131 shakshuka.\n\n\n\nPi\u015firme, servis ve saklama\n\n\n\n2 ki\u015fi i\u00e7in, bu\u011fday unuyla yap\u0131lanlara g\u00f6re daha ince, daha az kabar\u0131k ve daha k\u0131r\u0131lgan 3 b\u00fcy\u00fck pankek elde edilir. Ortas\u0131 hen\u00fcz kat\u0131la\u015fmadan kenarlar\u0131 k\u0131zarabilir: \u00e7evirmeden \u00f6nce ilk y\u00fcz\u00fcn\u00fcn yeterince sa\u011flamla\u015fmas\u0131n\u0131 bekleyin. Y\u0131rt\u0131lmalar\u0131 azaltmak i\u00e7in tavay\u0131 iyice \u0131s\u0131t\u0131n, orta-y\u00fcksek ate\u015fte ba\u015flay\u0131n ve \u00e7ok h\u0131zl\u0131 k\u0131zar\u0131yorsa ate\u015fi k\u0131s\u0131n. D\u00fcz bir spatula \u00e7evirmeyi kolayla\u015ft\u0131r\u0131r; ilk y\u00fcz\u00fcn\u00fc 2 ila 3 dakika, di\u011fer y\u00fcz\u00fcn\u00fc ise 1 ila 2 dakika pi\u015firin; g\u00fcvenilir g\u00f6stergeler kabarc\u0131klar de\u011fil, alt\u0131n rengi alm\u0131\u015f ve sa\u011flamla\u015fm\u0131\u015f kenarlard\u0131r. Klasik dokuyu taklit etmek i\u00e7in bu\u011fday unu, kabartma tozu veya fazladan yumurta eklemeyin.\n\n\n\n\u00d6nce so\u011fumalar\u0131n\u0131 bekleyin, ard\u0131ndan her pankekin aras\u0131na pi\u015firme ka\u011f\u0131d\u0131 koyarak hava ge\u00e7irmez bir kapta, buzdolab\u0131nda 3 g\u00fcne kadar saklay\u0131n. Oda s\u0131cakl\u0131\u011f\u0131nda b\u0131rakmaktan ka\u00e7\u0131n\u0131n ve yumu\u015famamalar\u0131 i\u00e7in \u00fczerlerine ekleyece\u011finiz malzemeleri ayr\u0131 tutun; tavada d\u00fc\u015f\u00fck ate\u015fte \u0131s\u0131t\u0131n, mikrodalgan\u0131n daha yumu\u015fak bir doku verece\u011fini unutmay\u0131n. Tarife g\u00f6re bir porsiyon yakla\u015f\u0131k 297 kcal ve markalara ba\u011fl\u0131 olarak 2 ila 5 g net karbonhidrat i\u00e7erir. Fransa'daki besin etiketlerinde karbonhidrat miktar\u0131 zaten lif hari\u00e7 belirtilir; lifi ikinci kez \u00e7\u0131karman\u0131za gerek yoktur.\n\n\n\nBunu da deneyin: Tavada Floransa usul\u00fc yumurta.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tBadem unlu pankek (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t75 g badem unu150 ml badem s\u00fct\u00fc2 yumurta2 tutam tuz (Kelt deniz tuzu)Tereya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 ((otla beslenen ineklerden elde edilmi\u015f), pi\u015firmek i\u00e7in, \u00fc\u00e7 seferde eklenecek)Farkl\u0131 lezzet se\u00e7enekleri0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kurabiye ve spek\u00fcloz baharat kar\u0131\u015f\u0131m\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 Bourbon vanilya tozu2 damla badem \u00f6z\u00fct\u00fc (ac\u0131 bademli makaron tad\u0131 i\u00e7in)0.5 limon (rendelenmi\u015f kabu\u011fu)\u0130ste\u011fe ba\u011fl\u0131 (\u00fczeri i\u00e7in)tatland\u0131r\u0131c\u0131l\u0131 \u015furup1.5 yemek ka\u015f\u0131\u011f\u0131 Yunan yo\u011furdu\t\n\t\n\t\tBadem ununu tuzla kar\u0131\u015ft\u0131r\u0131n. S\u00fct\u00fc ekleyin ve topak kalmayana kadar kar\u0131\u015ft\u0131r\u0131n. Bir yumurta ekleyip kar\u0131\u015ft\u0131rmaya devam edin. Ard\u0131ndan ikinci yumurtay\u0131 ekleyin.Tavay\u0131 orta-y\u00fcksek ate\u015fte (ind\u00fcksiyonlu ocakta alt\u0131nc\u0131 kademede) \u0131s\u0131t\u0131n ve tava \u0131s\u0131n\u0131nca tereya\u011f\u0131n\u0131 ekleyin. Ate\u015f, normal pankekler i\u00e7in kulland\u0131\u011f\u0131n\u0131zdan belirgin \u015fekilde daha k\u0131s\u0131k olabilir. Hamur daha \u00e7abuk yanar, ancak toparlanmas\u0131 i\u00e7in de biraz daha fazla zaman tan\u0131mak gerekir. Tavaya bir \u00e7orba kep\u00e7esi dolusu hamur d\u00f6k\u00fcn.Bir taraf\u0131n\u0131 en az iki ila \u00fc\u00e7 dakika pi\u015firin. Kenarlar\u0131 hafif\u00e7e renk almaya ba\u015flayabilir. Bu pankek normal bir pankekten daha kolay da\u011f\u0131l\u0131r; \u00e7ok erken \u00e7evirirseniz par\u00e7alanabilir. Di\u011fer taraf\u0131n\u0131 bir ila iki dakika pi\u015firin.Ayn\u0131 i\u015flemi iki pankek daha yapmak i\u00e7in tekrarlay\u0131n.Yaln\u0131zca badem unuyla yap\u0131lan pankekler biraz kuru olabilir. Yunan yo\u011furdu, biraz meyve sosu veya tatland\u0131r\u0131c\u0131l\u0131 \u015furupla servis edin.\t\n\t\n\t\tGere\u00e7ler: PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava, d\u00fcz spatula, \u00e7orba kep\u00e7esi, kar\u0131\u015ft\u0131rma kab\u0131, \u00e7\u0131rpma teli.\n\t\n\t\n\t\tPetit d\u00e9jeunerAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181874"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178809"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}