{"id":181826,"title":"Mozzarella ve domatesli keto karnabahar pizza","modified":"2026-10-03T07:54:13+02:00","plain":"Ketojenik karnabahar pizza: rondodan ge\u00e7irilip suyu s\u0131k\u0131lan, pecorino ve yumurtayla ba\u011flanan bir taban \u00fczerinde domates ve mozzarella; iki a\u015famada pi\u015firilir.\n\n\n\nYa\u011flanm\u0131\u015f kenarlar\u0131 f\u0131r\u0131nda k\u0131zar\u0131r: bu karnabahar pizzan\u0131n taban\u0131, \u00e7ok ince \u00e7ekilmi\u015f sebzenin pecorino ve yumurtayla ba\u011flanmas\u0131yla haz\u0131rlan\u0131r ve iki a\u015famada pi\u015firilir. Bir ki\u015filik bu tarif, 10 dakikas\u0131 haz\u0131rl\u0131k olmak \u00fczere toplam 55 dakika s\u00fcrer; 200 \u00b0C s\u0131cakl\u0131kta \u00f6nce taban 20 dakika, ard\u0131ndan malzemeler eklendikten sonra 15 dakika pi\u015firilir. Air fryer ile klasik mayal\u0131 hamurdan pizza yapmak i\u00e7in air fryer pizza tarifine de g\u00f6z at\u0131n. Bu tarif, keto ekmek ve hamur i\u015fleri tariflerimden biridir.\n\n\n\nKarnabahar pizza nedir?\n\n\n\nBurada pizza, tan\u0131d\u0131k bir \u015fekli ve \u00fcst malzemelerini ifade eder: yuvarlak bir taban, ince bir domates katman\u0131, mozzarella, kekik ve \u00fczeri k\u0131zaran rendelenmi\u015f peynir. Fark\u0131 yaratan ise taban\u0131d\u0131r. \u00c7i\u011f karnabahar \u00e7i\u00e7eklerine ayr\u0131l\u0131r, karnabahar pilav\u0131 i\u00e7in gerekenden \u00e7ok daha ince \u00e7ekilir, tuzlan\u0131r ve ard\u0131ndan suyunu \u00e7\u0131karmak i\u00e7in temiz bir mutfak bezinde iyice s\u0131k\u0131l\u0131r.\n\n\n\nKetojenik \u00f6zelli\u011fi, bu\u011fday unu i\u00e7ermemesinden ve taban\u0131n karnabahar, yumurta ve pecorino ile haz\u0131rlanmas\u0131ndan gelir. Pi\u015ferken kat\u0131la\u015fan yumurta ile kuru, tuzlu ve yo\u011fun lezzetli rendelenmi\u015f pecorino, taban\u0131n bir arada kalmas\u0131n\u0131 sa\u011flar. Sonu\u00e7, mayal\u0131 hamura g\u00f6re daha yo\u011fun ve sebze tad\u0131 daha belirgin bir taband\u0131r; yine de yumu\u015fak dokusunu korur ve fazla nemi al\u0131nd\u0131\u011f\u0131nda kenarlar\u0131 g\u00fczelce k\u0131zar\u0131r.\n\n\n\nBunu da deneyin: Karides ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakla rutabaga’dan tagliatelle.\n\n\n\nTemel malzemeler\n\n\n\n400 g karnabahar, \u00e7ok ince \u00e7ekilip iyice s\u0131k\u0131larak hamurun ni\u015fastal\u0131 bile\u015feninin yerini al\u0131r ve taban\u0131n yap\u0131s\u0131n\u0131 olu\u015fturur. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 Kelt deniz tuzu hem lezzet verir hem de s\u0131kma i\u015fleminden \u00f6nce suyun sal\u0131nmas\u0131na yard\u0131mc\u0131 olur. Toplam 50 g rendelenmi\u015f pecorinonun tabana eklenen 25 g k\u0131sm\u0131, tuz ve umami lezzeti katarken taban\u0131 bir arada tutar. Bir yumurta f\u0131r\u0131nda kat\u0131la\u015f\u0131r; bir \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan veya sar\u0131msak tozu nem eklemeden lezzeti g\u00fc\u00e7lendirir, bir \u00e7ay ka\u015f\u0131\u011f\u0131 paprika ise s\u0131cak bir aroma ve renk verir.\n\n\n\n\u00dc\u00e7 yemek ka\u015f\u0131\u011f\u0131 passata, taban\u0131 \u0131slatmadan belirgin bir domates lezzeti verir; kenarlara s\u00fcr\u00fclen s\u0131zma zeytinya\u011f\u0131 k\u0131zarmay\u0131 kolayla\u015ft\u0131r\u0131r. \u0130nce dilimlenip fazla suyu al\u0131nm\u0131\u015f 100 g taze mozzarella haz\u0131rlay\u0131n. Kalan 25 g pecorino peynir lezzetini g\u00fc\u00e7lendirir, bir taze domates sululuk katar, kuru kekik ise son otsu dokunu\u015fu sa\u011flar; yerine zahter, biberiye veya ada\u00e7ay\u0131 da kullan\u0131labilir.\n\n\n\nBenzer bir tarif: Badem unlu ve keten tohumlu keto’ya uygun k\u00fc\u00e7\u00fck ekmekler.\n\n\n\nTeknik, pi\u015firme ve servis\n\n\n\nTaban\u0131n suyu \u00e7ok iyi s\u0131k\u0131lmal\u0131d\u0131r: karnabahar\u0131 ince \u00e7ekin, tuzlay\u0131n, dinlendirin ve ard\u0131ndan temiz bir mutfak bezinde kuvvetlice s\u0131k\u0131n. 400 g \u00e7i\u011f karnabahardan, ba\u015flang\u0131\u00e7 a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en az \u00fc\u00e7te birini su olarak \u00e7\u0131kararak, s\u0131k\u0131ld\u0131ktan sonra yakla\u015f\u0131k 250 g elde etmeyi hedefleyin. 25 g pecorino ve yumurtayla ba\u011flay\u0131n, elinizle yuvarlak bir taban olu\u015fturup kenarlar\u0131n\u0131 hafif\u00e7e y\u00fckseltin. \u0130lk pi\u015firmeyi pi\u015firme k\u00e2\u011f\u0131d\u0131 \u00fczerinde 200 \u00b0C s\u0131cakl\u0131kta, taban kat\u0131la\u015f\u0131p nemi azalana ve kenarlar\u0131 k\u0131zarana kadar yap\u0131n.\n\n\n\nK\u0131sa s\u00fcre so\u011futtuktan sonra f\u0131r\u0131n teline aktar\u0131n ve \u00fcst malzemelerini ekleyin: kenarlara ya\u011f s\u00fcr\u00fcn, ince bir kat passata yay\u0131n, suyu al\u0131nm\u0131\u015f mozzarella, ince domates dilimleri, pecorino ve kuru otlar\u0131 ekleyin. \u0130kinci pi\u015firmenin tel \u00fczerinde yap\u0131lmas\u0131, nemin alttan \u00e7\u0131kmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Domates veya mozzarellay\u0131 fazla koymay\u0131n; \u00f6n pi\u015firme taban\u0131 su ge\u00e7irmez h\u00e2le getirmez. Peyniri iyice k\u0131zartmaya da \u00e7al\u0131\u015fmay\u0131n, aksi h\u00e2lde kenarlar kurur. Tercihen f\u0131r\u0131ndan \u00e7\u0131kar \u00e7\u0131kmaz, limonlu bir salata veya salatal\u0131k e\u015fli\u011finde servis edin. Artan pizza buzdolab\u0131nda \u00fc\u00e7 g\u00fcn saklanabilir; mikrodalga yerine f\u0131r\u0131nda \u0131s\u0131t\u0131n. Porsiyon ba\u015f\u0131na 19 g net karbonhidrat i\u00e7erir: unsuz olmas\u0131 karbonhidrats\u0131z oldu\u011fu anlam\u0131na gelmez; karnabahar, passata ve domates de karbonhidrat i\u00e7erir.\n\n\n\nBenzer tarzda ba\u015fka bir tarif: Pak choi ile sotelenmi\u015f kelp eri\u015ftesi.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKarnabahar tabanl\u0131 pizza (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tTaban400 g karnabahar1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz (Kelt deniz tuzu)25 g Pecorino peyniri1 yumurta1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu (veya sar\u0131msak tozu)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber\u00dcst malzemeleri3 yemek ka\u015f\u0131\u011f\u0131 passata (s\u00fcz\u00fclm\u00fc\u015f domates p\u00fcresi)1 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131100 g mozzarella (taze, bir b\u00fct\u00fcn topaktan biraz daha az)25 g Pecorino peyniri1 domates (veya 2 k\u00fc\u00e7\u00fck domates)1 yemek ka\u015f\u0131\u011f\u0131 oregano (kurutulmu\u015f) (veya kekik, biberiye ya da ada\u00e7ay\u0131 gibi ba\u015fka kurutulmu\u015f otlar)\t\n\t\n\t\tKarnabahar\u0131 \u00e7i\u00e7eklerine ay\u0131r\u0131n. \u00c7i\u00e7ekleri mutfak robotunda m\u00fcmk\u00fcn oldu\u011funca ince \u00e7ekin. Karnabahar pilav\u0131 i\u00e7in oldu\u011fundan ger\u00e7ekten \u00e7ok daha ince olmal\u0131.Tuzla kar\u0131\u015ft\u0131r\u0131p bir s\u00fcre dinlendirin. Bu, daha sonra suyunu \u00e7\u0131karmay\u0131 kolayla\u015ft\u0131r\u0131r.F\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. Bir f\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131 serin. F\u0131r\u0131n telini de \u015fimdiden \u00e7\u0131kar\u0131n, daha sonra kullanacaks\u0131n\u0131z.Bu s\u0131rada Pecorino peynirini rendeleyin. Toplam 50 gram kullan\u0131n. Yar\u0131s\u0131 taban, di\u011fer yar\u0131s\u0131 ise \u00fcst malzemesi i\u00e7in.Tuzla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f karnabahar\u0131 temiz bir mutfak bezine koyun. M\u00fcmk\u00fcn oldu\u011funca fazla suyunu \u00e7\u0131karmak i\u00e7in s\u0131k\u0131n (a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en az \u2153'\u00fc kadar, tercihen daha fazla). Ben bunun i\u00e7in bezi burarak s\u0131k\u0131ca kapat\u0131yorum ve bir kapak yard\u0131m\u0131yla lavabonun i\u00e7 duvar\u0131na bast\u0131rarak s\u0131k\u0131yorum.\u015eimdi elinizde yakla\u015f\u0131k 250 gram suyu s\u0131k\u0131lm\u0131\u015f karnabahar olmal\u0131. Bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n. Peyniri ve yumurtay\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.\"Hamura\" ellerinizle pizza \u015fekli verin. Ben genellikle \u00f6nce bir top yap\u0131yorum, sonra m\u00fcmk\u00fcn oldu\u011funca yuvarlak bir \u015fekil vererek yass\u0131la\u015ft\u0131r\u0131yorum.Kenarlar\u0131n \u00e7ok ince olmamas\u0131na dikkat edin. Ben genellikle hafif bir y\u00fckselti olu\u015fturmak i\u00e7in kenarlar\u0131 biraz i\u00e7eri do\u011fru itiyorum. \u0130nce kenarlar yanar.Pizzay\u0131 f\u0131r\u0131na verip 20 dakika pi\u015firin.Ard\u0131ndan k\u0131sa bir s\u00fcre so\u011fumaya b\u0131rak\u0131n, sonra f\u0131r\u0131n teline al\u0131n.Zeytinya\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck bir kaba koyun. Bir f\u0131r\u00e7ayla pizzan\u0131n kenarlar\u0131na s\u00fcr\u00fcn.Tabana 3 yemek ka\u015f\u0131\u011f\u0131 passata yay\u0131n. Bunu bir ka\u015f\u0131\u011f\u0131n arkas\u0131yla yapabilirsiniz. Ya\u011flanm\u0131\u015f kenarlar\u0131 bo\u015f b\u0131rak\u0131n.Mozzarellay\u0131 ince dilimler halinde kesin. Ka\u011f\u0131t havluyla kurulay\u0131n. Bir topa\u011f\u0131n tamam\u0131n\u0131 (genellikle yakla\u015f\u0131k 125 gram) kullanmay\u0131n. Taze domates de kullan\u0131ld\u0131\u011f\u0131 i\u00e7in fazla sulu olur. \u0130sterseniz kalan k\u00fc\u00e7\u00fck par\u00e7ay\u0131 yiyinDomatesi ince dilimler halinde kesin. Mozzarella ve Pecorino ile birlikte pizzan\u0131n \u00fczerine da\u011f\u0131t\u0131n.\u00dczerine kurutulmu\u015f ye\u015fil otlar serpin.Tekrar f\u0131r\u0131na verip \u00e7eyrek saat pi\u015firin\t\n\t\n\t\tKarbonhidratlar karnabahar, domates ve mozzarelladan gelir\nGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n teli, f\u0131r\u0131n tepsisi, PFAS i\u00e7ermeyen pi\u015firme ka\u011f\u0131d\u0131, mutfak robotu, kar\u0131\u015ft\u0131rma kab\u0131, mutfak bezi, k\u00fc\u00e7\u00fck kap + f\u0131r\u00e7a, ka\u011f\u0131t havlu.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181826"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178772"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}