{"id":181811,"title":"Karidesli ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakl\u0131 \u0130sve\u00e7 \u015falgam\u0131 tagliatelle","modified":"2026-10-03T07:53:35+02:00","plain":"F\u0131r\u0131nlanm\u0131\u015f sar\u0131msak ve tereya\u011f\u0131yla sotelenmi\u015f, karidesli \u0130sve\u00e7 \u015falgam\u0131 tagliatelle; bu\u011fday makarnas\u0131 ve krema i\u00e7ermez.\n\n\n\nTavada \u0130sve\u00e7 \u015falgam\u0131 \u015feritleri, yumu\u015fac\u0131k f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak p\u00fcresi, yeni erimi\u015f tereya\u011f\u0131 ve paprikan\u0131n hafif s\u0131cakl\u0131\u011f\u0131yla kaplanarak geni\u015f, alt\u0131n renkli k\u0131vr\u0131mlar olu\u015fturur. Karidesler ise deniz esintili lezzetlerini katar. Bu yemek, ba\u015flang\u0131\u00e7 veya hafif bir \u00f6\u011fle yeme\u011fi olarak iki ki\u015filik tasarlanm\u0131\u015ft\u0131r. Tagliatelle, bu\u011fday makarnas\u0131n\u0131n yerini alan \u0130sve\u00e7 \u015falgam\u0131 \u015feritlerinden olu\u015fur ve krema i\u00e7ermez. Sar\u0131msa\u011f\u0131 200 \u00b0C s\u0131cakl\u0131kta f\u0131r\u0131nlamak i\u00e7in 45 dakika, ard\u0131ndan tavada pi\u015firmek i\u00e7in yakla\u015f\u0131k 10 dakika, toplamda 55 dakika ay\u0131r\u0131n. Keto ekmek ve makarna tariflerim aras\u0131nda yerini alacak bir tarif.\n\n\n\n\u0130sve\u00e7 \u015falgam\u0131 tagliatelle nedir?\n\n\n\n\u0130sve\u00e7 \u015falgam\u0131ndan e\u015fit kal\u0131nl\u0131kta kesilen ve bol miktarda hafif aromal\u0131 ya\u011fda sotelenen \u015feritlerdir. \u0130\u015fin s\u0131rr\u0131 dokusunda: yumu\u015fak ama di\u015fe h\u00e2l\u00e2 hafif\u00e7e diren\u00e7li, tatl\u0131ms\u0131 lahana ile pi\u015fmi\u015f \u015falgam aras\u0131nda bitkisel bir lezzet. E\u015fit kal\u0131nl\u0131k ve yeterince y\u00fcksek ate\u015f, fazla su salmadan yumu\u015famalar\u0131n\u0131 sa\u011flar. Yeme\u011fin temelini 200 g \u015ferit, 200 g karides, bir b\u00fct\u00fcn sar\u0131msak ba\u015f\u0131, paprika, karabiber, tuz, s\u0131v\u0131 ya\u011f ve tereya\u011f\u0131 olu\u015fturur.\n\n\n\nSar\u0131msak ba\u015f\u0131n\u0131 200 \u00b0C s\u0131cakl\u0131kta 45 dakika f\u0131r\u0131nlamadan \u00f6nce di\u015flerin \u00fcst u\u00e7lar\u0131 kesilir: sar\u0131msak, kabu\u011funun i\u00e7inde \u00e7i\u011f keskinli\u011fini kaybederek yumu\u015fak, neredeyse karamelize bir ezmeye d\u00f6n\u00fc\u015f\u00fcr. Bu ezme, sar\u0131msakl\u0131 \u00c7in eri\u015ftesini and\u0131ran bir tarzda, tavadaki lezzetli \u00f6zlerle birle\u015fip yumu\u015fak bir sos olu\u015fturur. Karidesleri fazla pi\u015firmemeye dikkat edin: \u00e7i\u011flerse \u015feritleri 2 dakika pi\u015firdikten sonra ekleyip 4 dakika daha pi\u015firin; \u00f6nceden pi\u015fmi\u015flerse 4 dakika sonra ekleyip yaln\u0131zca 2 dakika \u0131s\u0131t\u0131n. Tereya\u011f\u0131n\u0131 en son, sadece eriyecek kadar ekleyin; b\u00f6ylece parlakl\u0131k verir ve paprikan\u0131n tad\u0131n\u0131 yumu\u015fat\u0131r.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Badem unu ve keten tohumuyla haz\u0131rlanan keto’ya uygun k\u00fc\u00e7\u00fck ekmekler.\n\n\n\nTarifin ba\u011flam\u0131 ve yakla\u015f\u0131m\u0131\n\n\n\nBu\u011fday makarnas\u0131n\u0131n yerini \u0130sve\u00e7 \u015falgam\u0131 \u015feritlerinin ald\u0131\u011f\u0131 bu tarif, ketojenik ve d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye uygundur. Uzun zamand\u0131r sonbahar ve k\u0131\u015f yemekleriyle \u00f6zde\u015fle\u015fen \u0130sve\u00e7 \u015falgam\u0131, sotelendi\u011finde daha tatl\u0131ms\u0131 bir lezzet kazan\u0131r. So\u011fuk mevsimde manavlarda ve pazarlarda bulunur; kullan\u0131ma haz\u0131r \u015feritler daha nadirdir, ancak soyulmu\u015f bir \u0130sve\u00e7 \u015falgam\u0131n\u0131 geni\u015f a\u011f\u0131zl\u0131 bir sebze soyaca\u011f\u0131yla \u015feritler h\u00e2linde kesebilirsiniz. D\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka se\u00e7enekler i\u00e7in konjak eri\u015ftesi de ilham verebilir. Y\u00f6ntem sadedir: \u015feritler do\u011frudan tavaya girer; onlar\u0131 saran sos ise s\u0131v\u0131 ya\u011f, f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak ve tereya\u011f\u0131ndan olu\u015fur.\n\n\n\nTemel malzemeler\n\n\n\nSulanmadan e\u015fit pi\u015fmeleri i\u00e7in ayn\u0131 kal\u0131nl\u0131kta kesilmi\u015f 200 g \u0130sve\u00e7 \u015falgam\u0131 \u015feridi yeme\u011fin temelini olu\u015fturur. 200 g karides, protein ve deniz esintili bir lezzet katar; pi\u015firme s\u00fcresi k\u0131sad\u0131r: \u00e7i\u011fse 2 dakika sonra eklenip 4 dakika daha pi\u015firilir; \u00f6nceden pi\u015fmi\u015fse 4 dakika sonra eklenip 2 dakika \u0131s\u0131t\u0131l\u0131r. Di\u015flerinin \u00fcst u\u00e7lar\u0131 kesilmi\u015f bir ba\u015f sar\u0131msak, 200 \u00b0C s\u0131cakl\u0131kta 45 dakika f\u0131r\u0131nland\u0131\u011f\u0131nda yumu\u015fak lezzetli bir p\u00fcreye d\u00f6n\u00fc\u015f\u00fcr; daha belirgin bir sar\u0131msak aromas\u0131 i\u00e7in k\u0131zarm\u0131\u015f sar\u0131msa\u011f\u0131 da d\u00fc\u015f\u00fcnebilirsiniz.\n\n\n\nAyn\u0131 konuyla ilgili: Pak choi ile sotelenmi\u015f kelp eri\u015ftesi.\n\n\n\nBir \u00e7ay ka\u015f\u0131\u011f\u0131 toz paprika, tu\u011fla k\u0131rm\u0131z\u0131s\u0131 bir renk ve hafif bir s\u0131cakl\u0131k verir; az miktarda karabiber sar\u0131msak ile tereya\u011f\u0131n\u0131n yumu\u015fak lezzetini canland\u0131r\u0131r, bir tutam tuz ise \u0130sve\u00e7 \u015falgam\u0131n\u0131n tatl\u0131l\u0131\u011f\u0131n\u0131 \u00f6ne \u00e7\u0131kar\u0131p karideslerin tad\u0131n\u0131 dengeler. En son eklenen iki ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde tereya\u011f\u0131 par\u00e7as\u0131, esmerle\u015fmeden \u015feritleri kaplar ve parlakl\u0131k kazand\u0131r\u0131r. Sar\u0131msa\u011f\u0131 f\u0131r\u0131na vermeden \u00f6nce \u00fczerine gezdirmek ve \u015feritleri tavada y\u00fcksek ate\u015fte sotelemek i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 kullan\u0131l\u0131r.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131, servis ve karbonhidratlar\n\n\n\nEn iyi g\u00f6stergeler tavadad\u0131r: \u015feritler da\u011f\u0131lmadan yumu\u015far, karidesler yumu\u015fak kal\u0131r ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak, di\u015fleri s\u0131k\u0131ld\u0131\u011f\u0131nda ezme h\u00e2linde \u00e7\u0131kar. Tavay\u0131 \u0130sve\u00e7 \u015falgam\u0131yla fazla doldurmay\u0131n; aksi takdirde nem yeterince buharla\u015fmaz ve sebze kendi suyunda pi\u015fer. Sosu suland\u0131rmamak i\u00e7in \u00e7\u00f6z\u00fclm\u00fc\u015f karidesleri iyice s\u00fcz\u00fcn; tercihen buzdolab\u0131nda \u00e7\u00f6zd\u00fcr\u00fcn; \u00e7i\u011f mi yoksa \u00f6nceden pi\u015fmi\u015f mi olduklar\u0131n\u0131 ambalaj\u0131ndan kontrol edin. Ba\u015fka bir kolay tarif i\u00e7in tuzlu ve karabiberli karidese g\u00f6z at\u0131n.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in: Keten tohumlu d\u00fcr\u00fcmler.\n\n\n\n\u015eeritleri ve karidesleri tabaklara payla\u015ft\u0131r\u0131p tavada kalan sar\u0131msak-tereya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 \u00fczerlerine gezdirerek hemen servis edin. Karidesler tekrar tekrar \u0131s\u0131t\u0131lmaya pek uygun de\u011fildir; \u015feritler de yumu\u015famaya devam eder. Sade soslu bir ye\u015fil salata \u00e7ok yak\u0131\u015f\u0131r; Japon usul\u00fc lahana salatas\u0131 ise \u00e7\u0131t\u0131rl\u0131k katar. Artanlar\u0131 gecikmeden hava ge\u00e7irmez bir kapta buzdolab\u0131na kald\u0131r\u0131n, ard\u0131ndan tavada hafif ate\u015fte \u0131s\u0131t\u0131n; sos koyula\u015fm\u0131\u015fsa az miktarda su ekleyin. Tarife g\u00f6re bir porsiyon 6 g net karbonhidrat i\u00e7erir; b\u00fcy\u00fck bir ba\u015f sar\u0131msa\u011f\u0131n tamam\u0131 t\u00fcketildi\u011finde bu miktar 15 g de\u011ferine kadar \u00e7\u0131kabilir.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKaridesli ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakl\u0131 rutabaga tagliatelle (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g rutabaga tagliatelle200 g karides1 ba\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 b\u0131\u00e7ak ucu karabiber1 tutam tuz (Kelt deniz tuzu veya pembe Himalaya tuzu)2 ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7a tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden)avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (sar\u0131msa\u011f\u0131n \u00fczerine gezdirmek ve pi\u015firmek i\u00e7in)\t\n\t\n\t\tSar\u0131msa\u011f\u0131 f\u0131r\u0131nlamaF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Bir ba\u015f sar\u0131msa\u011f\u0131n d\u0131\u015f kabuklar\u0131n\u0131 soyun, ancak taban\u0131n\u0131 oldu\u011fu gibi b\u0131rak\u0131n ve t\u00fcm di\u015flerin (etraf\u0131ndaki kabuklar da dahil) b\u00fct\u00fcn kalmas\u0131na dikkat edin. Ard\u0131ndan t\u00fcm di\u015flerin \u00fcst k\u0131sm\u0131ndan k\u00fc\u00e7\u00fck bir par\u00e7a kesin.\u00dczerine hafif aromal\u0131 zeytinya\u011f\u0131 gezdirin ve tuz serpin. Al\u00fcminyum folyoya sar\u0131p 45 dakika f\u0131r\u0131nda pi\u015firin.Sar\u0131msak ba\u015f\u0131n\u0131 al\u00fcminyum folyodan \u00e7\u0131karmadan \u00f6nce biraz so\u011fumaya b\u0131rak\u0131n. Daha sonra sar\u0131msa\u011f\u0131 \u00fcstten \u00e7\u0131karmak i\u00e7in di\u015fleri s\u0131kman\u0131z yeterli olacakt\u0131r.Karides ve tagliatelleDondurulmu\u015f karidesleri \u00e7\u00f6zd\u00fcr\u00fcn veya taze karidesleri oda s\u0131cakl\u0131\u011f\u0131na gelmeleri i\u00e7in bekletin.Tagliatelleyi bolca hafif aromal\u0131 zeytinya\u011f\u0131nda, olduk\u00e7a y\u00fcksek ate\u015fte soteleyin. Toz k\u0131rm\u0131z\u0131 biber, karabiber ve tuzla \u00e7e\u015fnilendirin.\u00c7i\u011f (gri) karides kullan\u0131yorsan\u0131z: yakla\u015f\u0131k iki dakika sonra ekleyin. Tagliatelle ile birlikte yakla\u015f\u0131k d\u00f6rt dakika daha soteleyin. \u00d6nceden pi\u015firilmi\u015f (pembe) karides kullan\u0131yorsan\u0131z, ancak yakla\u015f\u0131k d\u00f6rt dakika sonra ekleyin ve yaln\u0131zca iki dakika daha soteleyin; sadece \u0131s\u0131nmalar\u0131 yeterlidir.Sar\u0131msak di\u015flerini s\u0131karak i\u00e7lerini \u00e7\u0131kar\u0131n ve di\u011fer malzemelerle birlikte bir dakika kadar daha soteleyin. Son olarak tereya\u011f\u0131n\u0131 ekleyin, sadece eriyene kadar k\u0131sa bir s\u00fcre bekletin.\t\n\t\n\t\tGere\u00e7ler: f\u0131r\u0131n, al\u00fcminyum folyo, keskin k\u00fc\u00e7\u00fck b\u0131\u00e7ak, PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava, spatula.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181811"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178788"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}