{"id":181574,"title":"F\u0131r\u0131nda beyaz etli bal\u0131k ve tavada kabak","modified":"2026-10-03T06:51:30+02:00","plain":"Yumurta sar\u0131s\u0131, sar\u0131msak ve paprika kaplamas\u0131yla f\u0131r\u0131nda pi\u015fen k\u00f6m\u00fcr bal\u0131\u011f\u0131, yan\u0131nda tavada kabak: d\u00fc\u015f\u00fck karbonhidratl\u0131 bir ak\u015fam yeme\u011fi.\n\n\n\nPaprika filetolara alt\u0131n rengi verirken sar\u0131msa\u011f\u0131n keskinli\u011fi kabaklarla birlikte pi\u015ferken yumu\u015far. Bal\u0131k, pi\u015fip kat\u0131la\u015fm\u0131\u015f ince ve aromatik yumurta tabakas\u0131n\u0131n alt\u0131nda, \u00e7atalla dokununca yumu\u015fac\u0131k katmanlara ayr\u0131l\u0131r; kabaklar ise yer yer kenarlar\u0131 k\u0131zararak a\u011f\u0131zda eriyen bir k\u0131vam al\u0131r. Hafta i\u00e7i i\u00e7in sade ama \u00f6zenli, az malzemeli, d\u00fc\u015f\u00fck karbonhidratl\u0131 ve tekrar yapmak isteyece\u011finiz kadar lezzetli bir ak\u015fam yeme\u011fi. Bu tarif de keto yemeklerim aras\u0131nda yerini al\u0131yor.\n\n\n\nF\u0131r\u0131nda beyaz etli bal\u0131k nedir?\n\n\n\nBeyaz etli bir bal\u0131k filetosunun f\u0131r\u0131nda a\u011f\u0131r a\u011f\u0131r pi\u015firilmesidir. Bu tarifte dondurulmu\u015f k\u00f6m\u00fcr bal\u0131\u011f\u0131 tereya\u011f\u0131yla ya\u011flanm\u0131\u015f bir f\u0131r\u0131n kab\u0131na yerle\u015ftirilir ve \u00fczerine yumurta sar\u0131s\u0131, ezilmi\u015f sar\u0131msak, paprika ve kuru ot kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcl\u00fcr. Yan\u0131nda, orta ate\u015fte yumu\u015fayana kadar tavada pi\u015firilen kabaklar sunulur.\n\n\n\nTarifin ay\u0131rt edici \u00f6zelli\u011fi yumurta sar\u0131l\u0131 kaplamas\u0131d\u0131r: yumurta sar\u0131lar\u0131 aromatik malzemeleri bir arada tutar, ard\u0131ndan f\u0131r\u0131nda kat\u0131la\u015farak bal\u0131\u011f\u0131n \u00fczerinde baharatl\u0131 bir tabaka olu\u015fturur. Tereya\u011f\u0131n\u0131n bir k\u0131sm\u0131 \u00f6nce kab\u0131 ya\u011flamak i\u00e7in kullan\u0131l\u0131r, kalan\u0131 filetolar\u0131n \u00fczerini zenginle\u015ftirir. Paprika kehribar rengi ve hafif bir s\u0131cakl\u0131k, sar\u0131msak ise lezzete derinlik katar; kekik otsu bir nota, biberiye ise daha belirgin bir aroma verir. Hedef, kolayca katmanlara ayr\u0131lan, opak ve sedefimsi bir bal\u0131k eti ile diri de\u011fil, yumu\u015fak kabaklar elde etmektir.\n\n\n\nBenzer bir tarif: Peynirli \u00e7\u0131t\u0131r karnabahar k\u00f6fteleri.\n\n\n\nYeme\u011fin k\u00f6keni\n\n\n\nBu, hafta i\u00e7i ak\u015famlar\u0131 i\u00e7in g\u00fcndelik malzemeleri bir araya getiren pratik bir yemektir: f\u0131r\u0131nda beyaz etli bal\u0131k, tavada kabak ve her ikisine de lezzet veren sar\u0131msak. Bu versiyon, dondurulmu\u015f k\u00f6m\u00fcr bal\u0131\u011f\u0131 filetolar\u0131n\u0131n \u00fczerindeki yumurta sar\u0131s\u0131, paprika, sar\u0131msak ve kuru ot kaplamas\u0131yla \u00f6ne \u00e7\u0131kar; sade ve panesizdir. Fransa'da dondurulmu\u015f k\u00f6m\u00fcr bal\u0131\u011f\u0131 s\u00fcpermarketlerde bulunur; paprika, kekik ve biberiye ise mutfak dolaplar\u0131n\u0131n temel malzemelerindendir. Kabaklar\u0131 orta ate\u015fte pi\u015firmek i\u00e7in hafif aromal\u0131 bir zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 uygundur.\n\n\n\nTemel malzemeler\n\n\n\nTarifin temelini iki k\u00f6m\u00fcr bal\u0131\u011f\u0131 filetosu olu\u015fturur: hafif lezzetleri sar\u0131msak, paprika ve otlarla uyum sa\u011flar, onlar\u0131n aras\u0131nda kaybolmaz. Hen\u00fcz donmu\u015f halde f\u0131r\u0131na konduklar\u0131nda biraz su salabilirler; ancak pi\u015firme sonunda en kal\u0131n k\u0131s\u0131mlar\u0131 kontrol edildi\u011fi s\u00fcrece bu, yumu\u015fak bir doku elde etmeye engel de\u011fildir. Bal\u0131\u011f\u0131 tam k\u0131vam\u0131nda pi\u015firmenin ba\u015fka bir yolu olan air fryer'da bal\u0131k filetosu da ayn\u0131 mant\u0131\u011fa dayan\u0131r. Bir yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131, s\u00fctl\u00fc ve dolgun bir lezzet katar; bir k\u0131sm\u0131 kap i\u00e7in, kalan\u0131 filetolar\u0131n \u00fczerinde kullan\u0131l\u0131r.\n\n\n\nBenzer bir tarif daha: F\u0131r\u0131nda k\u00f6zlenmi\u015f biberler.\n\n\n\nBal\u0131\u011f\u0131n lezzetini \u00f6ne \u00e7\u0131karmak i\u00e7in yumurta sar\u0131l\u0131 kar\u0131\u015f\u0131mdan \u00f6nce tuz eklenir. Ezilmi\u015f sar\u0131msak, paprika ve otla \u00e7\u0131rp\u0131lan iki yumurta sar\u0131s\u0131, alt\u0131n renkli tabakay\u0131 olu\u015fturur. Aromatik bir b\u00fct\u00fcnl\u00fck sa\u011flamak i\u00e7in sar\u0131msak iki a\u015famada kullan\u0131l\u0131r: iki di\u015f bal\u0131\u011fa, iki di\u015f kabaklara. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 paprika renk ve hafif tatl\u0131l\u0131k verir. Kekik taze otsu bir nota, biberiye ise odunsu bir aroma katar. E\u015fit b\u00fcy\u00fckl\u00fckte do\u011franan 300 g kabak daha e\u015fit pi\u015fer ve suyunun bir k\u0131sm\u0131n\u0131 kaybeder; geni\u015f bir tava buharla\u015fmay\u0131 kolayla\u015ft\u0131r\u0131r.\n\n\n\nPi\u015firme, doku ve servis\n\n\n\nDondurulmu\u015f k\u00f6m\u00fcr bal\u0131\u011f\u0131 filetolar\u0131 180 \u00b0C'de yakla\u015f\u0131k 30 dakikada pi\u015fer. Kontrol edilmesi gereken nokta en kal\u0131n k\u0131sm\u0131n merkezidir: et opakla\u015fmal\u0131, i\u00e7i iyice s\u0131cak olmal\u0131 ve katmanlar halinde ayr\u0131lmal\u0131d\u0131r. Paprikayla renklenen y\u00fczey, bal\u0131ktan \u00f6nce pi\u015fmi\u015f g\u00f6r\u00fcnebilir; kaplama kat\u0131la\u015fm\u0131\u015f olmal\u0131d\u0131r, ancak yaln\u0131zca renge bakarak pi\u015fip pi\u015fmedi\u011fine karar verilmez. Ezilmi\u015f sar\u0131msak ve kuru otlar \u00e7abuk k\u0131zard\u0131\u011f\u0131ndan kabaklar\u0131 orta ate\u015fte yakla\u015f\u0131k 20 dakika pi\u015firin; yumu\u015fak, yer yer k\u0131zarm\u0131\u015f ama \u015feklini koruyan par\u00e7alar elde etmeyi hedefleyin.\n\n\n\nAyn\u0131 konuda: \u015eiitake mantarl\u0131 ve susam ya\u011fl\u0131 brokoli pilav\u0131.\n\n\n\nServis ederken yumurta tabakas\u0131n\u0131 korumak i\u00e7in kabaklar\u0131 filetolar\u0131n yan\u0131na yerle\u015ftirin. Dondurulmu\u015f bal\u0131k kullan\u0131ld\u0131\u011f\u0131nda kapta biraz s\u0131v\u0131 birikmesi normaldir; temiz bir sunum i\u00e7in dikkatlice servis edin. Keto bir \u00f6\u011f\u00fcn i\u00e7in bal\u0131\u011f\u0131 tarifteki kabaklarla sunun: ba\u015fka bir garnit\u00fcr eklenmedi\u011finde porsiyon ba\u015f\u0131na 5 g net karbonhidrat i\u00e7erir. Pilav veya Portekiz usul\u00fc ezilmi\u015f patates, yani batatas a murro, karbonhidrat miktar\u0131n\u0131 belirgin bi\u00e7imde art\u0131r\u0131r ve keto d\u0131\u015f\u0131 bir \u00f6\u011f\u00fcn i\u00e7in tercih edilmelidir.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim burada.\n\n\n\n\n\n\tF\u0131r\u0131nda beyaz etli bal\u0131k ve tavada kabak\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 k\u00f6m\u00fcr bal\u0131\u011f\u0131 filetosu (dondurulmu\u015f)1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden)2 yumurta sar\u0131s\u01312 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f, d\u00fc\u015f\u00fck histaminli veya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye (kurutulmu\u015f), d\u00fc\u015f\u00fck histaminli ve d\u00fc\u015f\u00fck oksalatl\u0131)tuzKabak i\u00e7in300 g kabak2 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f, d\u00fc\u015f\u00fck histaminli veya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye (kurutulmu\u015f), d\u00fc\u015f\u00fck histaminli ve d\u00fc\u015f\u00fck oksalatl\u0131)1 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n. Sar\u0131msa\u011f\u0131 ezin. Yumurtan\u0131n ak\u0131n\u0131 sar\u0131s\u0131ndan ay\u0131r\u0131n ve sar\u0131s\u0131n\u0131 bir kenara al\u0131n. Ak\u0131n\u0131 kullanmay\u0131n. Yumurta sar\u0131s\u0131n\u0131 toz k\u0131rm\u0131z\u0131 biber, kekik\/biberiye ve sar\u0131msakla \u00e7\u0131rp\u0131n.Tereya\u011f\u0131n\u0131n yar\u0131s\u0131yla f\u0131r\u0131n kab\u0131n\u0131n taban\u0131n\u0131 ya\u011flay\u0131n. Filetolar\u0131 dondurucudan \u00e7\u0131kar\u0131p kaba yerle\u015ftirin. Tereya\u011f\u0131n\u0131n kalan yar\u0131s\u0131n\u0131 \u00fczerlerine s\u00fcr\u00fcn. Filetolara tuz serpin. Yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 filetolar\u0131n \u00fczerine payla\u015ft\u0131r\u0131n. F\u0131r\u0131nda yar\u0131m saat pi\u015firin.Kaba\u011f\u0131 y\u0131kay\u0131p par\u00e7alara kesin. Ya\u011f\u0131 tavada \u0131s\u0131t\u0131p kaba\u011f\u0131 ekleyin. Ate\u015fi \u00e7ok a\u00e7may\u0131n, kabak \u00e7abuk yanabilir. Sar\u0131msa\u011f\u0131 ezip ekleyin. Otlar\u0131 ilave edin. Yakla\u015f\u0131k 20 dakika pi\u015firin.\t\n\t\n\t\tPortekiz usul\u00fc ezilmi\u015f patates (batatas a murro, d\u00fc\u015f\u00fck oksalatl\u0131 de\u011fildir) veya pilavla \u00e7ok lezzetli olur.\nEkipman: 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131, sar\u0131msak ezici, k\u00fc\u00e7\u00fck kase, k\u00fc\u00e7\u00fck \u00e7\u0131rp\u0131c\u0131, tava, spatula.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181574"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178716"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}