{"id":181561,"title":"Ispanakl\u0131 ve k\u0131rm\u0131z\u0131 so\u011fanl\u0131 omlet","modified":"2026-10-03T06:49:35+02:00","plain":"On dakikada haz\u0131r olan, kekik, da\u011f keki\u011fi ve toz k\u0131rm\u0131z\u0131 biberle lezzetlendirilmi\u015f, katlanmadan servis edilen \u0131spanakl\u0131 ve k\u0131rm\u0131z\u0131 so\u011fanl\u0131 bir omlet.\n\n\n\nTavada k\u0131rm\u0131z\u0131 so\u011fan, s\u0131cak ya\u011f\u0131n i\u00e7inde hafif\u00e7e c\u0131z\u0131rdar. Ispanaklar \u00e7\u0131rp\u0131lm\u0131\u015f yumurtalarla bulu\u015fur; hepsi birlikte pi\u015ferek alt\u0131n rengi, yumu\u015fac\u0131k ve otlar\u0131n kokusuyla dolu bir omlete d\u00f6n\u00fc\u015f\u00fcr. \u0130ki ki\u015filik bu tarif i\u00e7in yakla\u015f\u0131k 10 dakika ay\u0131rman\u0131z yeterli; t\u0131pk\u0131 bu 20 dakikada haz\u0131r yemekler gibi. So\u011fan tatl\u0131l\u0131k, \u0131spanak tazelik, kekik, da\u011f keki\u011fi ve bir tutam toz k\u0131rm\u0131z\u0131 biber ise karakter katar. Bu tarif de keto kahvalt\u0131lar\u0131m aras\u0131nda yerini al\u0131yor.\n\n\n\nIspanakl\u0131 ve k\u0131rm\u0131z\u0131 so\u011fanl\u0131 omlet nedir?\n\n\n\nTavada yass\u0131 bir daire \u015feklinde pi\u015firilen, yumu\u015fak ama k\u0131vam\u0131n\u0131 iyice alm\u0131\u015f bir omlettir. \u0130\u00e7 malzemesi basittir: taze \u0131spanak, k\u0131rm\u0131z\u0131 so\u011fan ve kurutulmu\u015f aromatik otlar. \u0130nce ince do\u011fran\u0131p az ya\u011fda yumu\u015fat\u0131lan so\u011fanlar, tatl\u0131 ve mis kokulu bir taban olu\u015fturur. Yumurtalar kekik, da\u011f keki\u011fi, toz k\u0131rm\u0131z\u0131 biber ve so\u011fan tozuyla \u00e7\u0131rp\u0131l\u0131r, ard\u0131ndan pi\u015firmeden \u00f6nce \u0131spanaklarla kar\u0131\u015ft\u0131r\u0131l\u0131r.\n\n\n\nSonu\u00e7, kolayca payla\u015ft\u0131r\u0131labilen d\u00fczg\u00fcn bir dairedir: alt\u0131 k\u0131zar\u0131r, ortas\u0131 art\u0131k sallanmaz ve y\u00fczeyinde s\u0131v\u0131 yumurta kalmaz. Ispanaklar s\u00f6n\u00fcp yumu\u015fac\u0131k olur; so\u011fanlar ise mor renklerinin bir k\u0131sm\u0131n\u0131 koruyarak yumu\u015fak ve yar\u0131 saydam kal\u0131r. Kekik ve da\u011f keki\u011fi otsu bir aroma, toz k\u0131rm\u0131z\u0131 biber turuncuya \u00e7alan k\u0131rm\u0131z\u0131 bir renk verir; so\u011fan tozu da so\u011fan lezzetini g\u00fc\u00e7lendirir. Porsiyon ba\u015f\u0131na yakla\u015f\u0131k 173 kcal ve 9 g net karbonhidrat i\u00e7erir.\n\n\n\nBuna da g\u00f6z at\u0131n: Ev yap\u0131m\u0131 probiyotikli Hindistan cevizi yo\u011furdu.\n\n\n\nBasit malzemelerle tavada haz\u0131rlanan bir tarif\n\n\n\nBirka\u00e7 yumurta, taze \u0131spanak, k\u0131rm\u0131z\u0131 so\u011fan ve kurutulmu\u015f aromatik otlar yeterlidir. Ispanaklar \u00e7abuk pi\u015fer ve fazla pi\u015firilmedikleri s\u00fcrece, sigeumchi namul tarifinde oldu\u011fu gibi yumu\u015fakl\u0131klar\u0131n\u0131 korur. K\u0131rm\u0131z\u0131 so\u011fan, ince do\u011frand\u0131\u011f\u0131nda belirgin bir tatl\u0131l\u0131k ve ho\u015f bir renk katar. Kurutulmu\u015f otlar haz\u0131rl\u0131k s\u00fcresini uzatmadan dengeli bir lezzet verir. Yass\u0131 ve k\u0131vam\u0131n\u0131 alm\u0131\u015f omlet kesilerek iki porsiyon halinde servis edilir. So\u011fanlar\u0131n yumu\u015fad\u0131\u011f\u0131, yumurtalar\u0131n ise tam k\u0131vam\u0131nda pi\u015fti\u011fi, g\u00fcnl\u00fck sofralara uygun bir tariftir.\n\n\n\nAna malzemeler\n\n\n\nD\u00f6rt yumurta tarifin temelini olu\u015fturur: pi\u015fip k\u0131vam alarak sebzeleri bir arada tutar, kenarlar\u0131n s\u0131k\u0131, ortan\u0131n ise yumu\u015fak olmas\u0131n\u0131 sa\u011flar. Aklar\u0131 ve sar\u0131lar\u0131 homojen hale gelene kadar iyice \u00e7\u0131rp\u0131ld\u0131klar\u0131nda baharatlar daha e\u015fit da\u011f\u0131l\u0131r. \u0130ki avu\u00e7 taze \u0131spanak renk, bitkisel bir lezzet ve yumu\u015fakl\u0131k katar; hacmi h\u0131zla azal\u0131r ve y\u0131kand\u0131ktan sonra iyice s\u00fcz\u00fcl\u00fcp kurulan\u0131rsa yumurtay\u0131 suland\u0131rmaz. \u0130nce ince do\u011franm\u0131\u015f iki k\u0131rm\u0131z\u0131 so\u011fan h\u0131zla yumu\u015far ve daha en ba\u015f\u0131ndan ya\u011fa aromas\u0131n\u0131 verir.\n\n\n\nBunu da deneyin: Badem unuyla keto pankek.\n\n\n\nAromatik otlar arka planda kal\u0131r: yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik s\u0131cak bir aroma, ayn\u0131 miktarda da\u011f keki\u011fi ise daha odunsu bir dokunu\u015f verir. Toz k\u0131rm\u0131z\u0131 biber bask\u0131n olmadan renk katar ve lezzeti yuvarlar; yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu, so\u011fan par\u00e7as\u0131 i\u00e7ermeyen lokmalarda bile so\u011fan tad\u0131n\u0131 g\u00fc\u00e7lendirir. Az miktarda, hafif lezzetli avokado ya\u011f\u0131 veya yumu\u015fak i\u00e7imli zeytinya\u011f\u0131 tavan\u0131n y\u00fczeyini kaplar; otlar\u0131n, so\u011fan\u0131n ve \u0131spana\u011f\u0131n tazeli\u011finin \u00f6ne \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.\n\n\n\nPi\u015firme, doku ve servis\n\n\n\nPi\u015firmeye so\u011fanlarla ba\u015flan\u0131r: ince ve e\u015fit do\u011franm\u0131\u015f so\u011fanlar ya\u011flanm\u0131\u015f tavada h\u0131zla yumu\u015far, fazla renk almadan esnek ve yar\u0131 saydam hale gelir. Bu s\u0131rada yumurtalar\u0131 otlar ve baharatlarla \u00e7\u0131rp\u0131n, ard\u0131ndan \u0131spanaklar\u0131 ekleyin. Kar\u0131\u015f\u0131m\u0131 so\u011fanlar\u0131n \u00fczerine d\u00f6k\u00fcn ve orta ate\u015fte pi\u015firin: yumurtalar yava\u015f yava\u015f k\u0131vam al\u0131r. Son a\u015fama dikkat gerektirir; ortas\u0131 sabit kald\u0131\u011f\u0131nda ve y\u00fczeyinde s\u0131v\u0131 yumurta kalmad\u0131\u011f\u0131nda omlet pi\u015fmi\u015f demektir.\n\n\n\nBenzer bir tarif: Badem unuyla d\u00fc\u015f\u00fck karbonhidratl\u0131 muzlu ekmek.\n\n\n\nUzun s\u00fcre pi\u015firmek yumurtalar\u0131 sertle\u015ftirir ve yumu\u015fakl\u0131klar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 kaybetmelerine yol a\u00e7ar. Burada, onsen tamago tarifinden farkl\u0131 olarak, dokunun k\u0131vam\u0131n\u0131 alm\u0131\u015f ama yine de yumu\u015fak olmas\u0131 gerekir. Tuzlu bir kahvalt\u0131 veya h\u0131zl\u0131 bir \u00f6\u011fle yeme\u011fi i\u00e7in katlamadan, iki porsiyon halinde servis edin; dilerseniz yan\u0131na ye\u015fil salata veya birka\u00e7 dilim avokado ekleyin. Artanlar\u0131 geciktirmeden hava ge\u00e7irmez bir kapta buzdolab\u0131na kald\u0131r\u0131n ve \u00fc\u00e7 g\u00fcn i\u00e7inde t\u00fcketin; kurumalar\u0131n\u0131 azaltmak i\u00e7in \u00fczerleri kapal\u0131 olarak \u0131s\u0131t\u0131n.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim burada.\n\n\n\n\n\n\tIspanakl\u0131 ve k\u0131rm\u0131z\u0131 so\u011fanl\u0131 omlet\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 yumurta2 avu\u00e7 taze \u0131spanak2 k\u0131rm\u0131z\u0131 so\u011fan0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru zahter0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biber0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozubir miktar ya\u011f (pi\u015firmek i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)\t\n\t\n\t\tSo\u011fanlar\u0131 ince ince do\u011fray\u0131n ve ya\u011fda \u015feffafla\u015fana kadar soteleyin.Yumurtalar\u0131 bir kasede \u00e7\u0131rp\u0131n. T\u00fcm aromatik otlar\u0131 ve baharatlar\u0131 ekleyin. Ispana\u011f\u0131 ekleyin ve kar\u0131\u015f\u0131m\u0131n tamam\u0131n\u0131 so\u011fanlar\u0131n \u00fczerine d\u00f6k\u00fcn.Yumurtalar tamamen kat\u0131la\u015fana kadar orta ate\u015fte pi\u015firin.\t\n\t\n\t\tGere\u00e7ler: tava, spatula, kase, \u00e7\u0131rp\u0131c\u0131, k\u00fc\u00e7\u00fck b\u0131\u00e7ak.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181561"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178755"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}