{"id":181531,"title":"Cheesecake tarz\u0131 \u00e7ilekli yo\u011furt pastas\u0131 (d\u00fc\u015f\u00fck karbonhidratl\u0131)","modified":"2026-10-03T06:47:41+02:00","plain":"Cheesecake tarz\u0131 \u00e7ilekli pasta: kakao, badem ve hurmal\u0131 taban \u00fczerinde, agar agar ile k\u0131vam alan, pi\u015firilmeyen yo\u011furtlu dolgu.\n\n\n\nDilimlerken koyu renkli taban yumu\u015fak\u00e7a kesilir; agar agar ile k\u0131vam alm\u0131\u015f, p\u00fcr\u00fczs\u00fcz ve ferah pembe dolgu, kenarlar\u0131n\u0131 s\u00fcsleyen parlak yar\u0131m \u00e7ileklerle ortaya \u00e7\u0131kar. Bu pasta, yo\u011fun kakao, badem ve hurmal\u0131 taban ile yo\u011furtlu dolgunun z\u0131tl\u0131\u011f\u0131n\u0131 \u00f6ne \u00e7\u0131kar\u0131r. 15 cm \u00e7ap\u0131nda kelep\u00e7eli kal\u0131p i\u00e7in haz\u0131rlanan tariften, her biri 8 g net karbonhidrat i\u00e7eren 8 k\u00fc\u00e7\u00fck dilim \u00e7\u0131kar; so\u011fukta k\u0131vam alma s\u00fcresiyle birlikte yakla\u015f\u0131k 4 saat 20 dakika gerekir. Bu tarifi keto tatl\u0131lar\u0131m aras\u0131nda bulabilirsiniz.\n\n\n\n\u00c7ilekli cheesecake nedir?\n\n\n\nKlasik haliyle, bisk\u00fcvi taban \u00fczerinde taze peynirli dolgusu olan bir pastad\u0131r. Burada bi\u00e7im ayn\u0131 kal\u0131r: bir taban, kremsi bir katman ve d\u00fczg\u00fcn dilimler; ancak dolgu, \u00e7ilekle birlikte blenderdan ge\u00e7irilen ve agar agar ile k\u0131vam\u0131 sabitlenen, s\u00fct bazl\u0131 veya bitkisel koyu k\u0131vaml\u0131 yo\u011furtla haz\u0131rlan\u0131r. Klasik cheesecake tarifinden farkl\u0131 olarak taze peynir i\u00e7ermez ve dolgu f\u0131r\u0131nda pi\u015firilmez.\n\n\n\nPi\u015firilen tabanda toz badem, ham kakao, Medjoul hurmas\u0131, bir yumurta, badem s\u00fct\u00fc ve tereya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 bir araya gelir: meyvenin ek\u015fili\u011fini dengeleyen \u00e7ikolata notas\u0131yla yumu\u015fak ve a\u011f\u0131zda eriyen bir dokusu vard\u0131r. \u0130kiye kesilmi\u015f k\u00fc\u00e7\u00fck \u00e7ilekler, kesik y\u00fczleri kal\u0131b\u0131n kenar\u0131na bakacak \u015fekilde \u00e7evresinde bir ta\u00e7 olu\u015fturur. Dondurulmu\u015f \u00e7ilekler agar agar ile \u0131s\u0131t\u0131l\u0131r, blenderdan ge\u00e7irilir, ard\u0131ndan yo\u011furt eklenmeden \u00f6nce hafif\u00e7e kaynat\u0131larak pembe ve p\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131m elde edilir.\n\n\n\nBuna da g\u00f6z at\u0131n: Hindistan cevizi s\u00fctl\u00fc \u015fekersiz panna cotta.\n\n\n\nTatl\u0131n\u0131n k\u00f6keni\n\n\n\nBu yorum, ferahl\u0131\u011f\u0131 ve meyveyi \u00f6ne \u00e7\u0131karmak i\u00e7in tasarlanan cheesecake tarz\u0131 yo\u011furtlu so\u011fuk tatl\u0131lar ailesine aittir. Yo\u011furt hafif bir ek\u015filik, \u00e7ilekler renk ve aroma katar; kakao ise dolgunun alt\u0131nda geri planda kal\u0131r. Agar agar belirleyici rol oynar: bu bitkisel jelle\u015ftirici, klasik cheesecake tarifindeki yumurta ve pi\u015firme i\u015fleminin yerini al\u0131r; p\u00fcre haline getirilmi\u015f \u00e7ileklerle k\u0131sa s\u00fcre kaynat\u0131ld\u0131ktan sonra dolgunun so\u011fukta k\u0131vam almas\u0131n\u0131 sa\u011flar. Hurmalar yo\u011fun \u015feker i\u00e7erdi\u011finden \u015feker miktar\u0131 konusunda \u00f6l\u00e7\u00fcl\u00fc bir yakla\u015f\u0131m s\u00f6z konusudur; bu tatl\u0131, kat\u0131 bir ketojenik beslenmeden \u00e7ok daha \u0131l\u0131ml\u0131 bir yakla\u015f\u0131ma uygundur.\n\n\n\nAna malzemeler\n\n\n\nKakao, badem ve hurmal\u0131 taban, pastan\u0131n temelini olu\u015fturur. 50 g \u00e7ekirdeksiz Medjoul hurmas\u0131 tatl\u0131l\u0131k, nem ve ba\u011flay\u0131c\u0131l\u0131k sa\u011flar; 35 g toz badem dolgun bir lezzet ve yumu\u015fak bir doku verir; 15 g ham kakao ise \u00e7ilek ve hurmay\u0131 dengeleyen hafif bir ac\u0131l\u0131k katar. Yumurta pi\u015ferken malzemeleri birbirine ba\u011flar, 30 ml badem s\u00fct\u00fc kar\u0131\u015f\u0131m\u0131 yumu\u015fat\u0131p blenderdan ge\u00e7irmeyi kolayla\u015ft\u0131r\u0131r, 30 g eritilmi\u015f tereya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 lezzeti zenginle\u015ftirir, bir tutam tuz da kakaoyu \u00f6ne \u00e7\u0131kar\u0131r.\n\n\n\nBunu da deneyin: Nohut unlu \u015fekersiz kurabiyeler.\n\n\n\nDolgu hem kremsi kalmal\u0131 hem de dilimlenirken \u015feklini korumal\u0131d\u0131r. 300 g koyu k\u0131vaml\u0131 yo\u011furt, dolgunun kremsi k\u0131sm\u0131n\u0131 olu\u015fturur; s\u00fct bazl\u0131 bir versiyon i\u00e7in Yunan yo\u011furdu, bitkisel bir se\u00e7enek i\u00e7in Hindistan cevizi yo\u011furdu veya yeterince koyu k\u0131vaml\u0131ysa yulaf yo\u011furdu kullan\u0131labilir. 200 g dondurulmu\u015f \u00e7ilek pembe rengi ve aromay\u0131 verir; 125 g k\u00fc\u00e7\u00fck taze \u00e7ilek ise boylamas\u0131na kesilip kesik y\u00fczleri kal\u0131ba bakacak \u015fekilde yerle\u015ftirilerek kenar s\u00fcslemesini olu\u015fturur. Agar agar miktar\u0131, Yunan yo\u011furduyla 2 g, olduk\u00e7a koyu k\u0131vaml\u0131 Hindistan cevizi yo\u011furduyla ise 1,5 g olmal\u0131d\u0131r; bu miktarlardan yaln\u0131zca birini kullan\u0131n, ikisini asla toplamay\u0131n.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\n15 cm \u00e7ap\u0131nda kelep\u00e7eli kal\u0131b\u0131n taban\u0131n\u0131 pi\u015firme k\u00e2\u011f\u0131d\u0131yla kaplay\u0131n, kenarlar\u0131n\u0131n alt k\u0131sm\u0131n\u0131 hafif\u00e7e ya\u011flay\u0131n. Taban 180 \u00b0C s\u0131cakl\u0131kta 20 dakika pi\u015fer; kakaolu rengi nedeniyle pi\u015fip pi\u015fmedi\u011fini anlamak daha zordur; kal\u0131ba geri yerle\u015ftirilmeden \u00f6nce so\u011futulur. Hamuru kenarlara kadar yay\u0131n ve y\u00fczeyini d\u00fczeltin, ard\u0131ndan taze \u00e7ilekleri kesik y\u00fczleri kal\u0131b\u0131n kenar\u0131na bakacak \u015fekilde, ayn\u0131 y\u00fckseklikte dizin. P\u00fcre haline getirilmi\u015f \u00e7ilekleri agar agar ile kaynat\u0131n, yo\u011furdu eklemeden \u00f6nce k\u0131sa bir s\u00fcre hafif\u00e7e kaynamaya b\u0131rak\u0131n; ard\u0131ndan hi\u00e7 beklemeden \u00e7\u0131rp\u0131c\u0131 veya el blender\u0131yla homojen, pembe bir krema elde edene kadar kar\u0131\u015ft\u0131r\u0131n.\n\n\n\nBenzer bir tarif: \u0130\u00e7i ak\u0131\u015fkan \u00e7ikolatal\u0131 keto muffinler.\n\n\n\n\u00c7ilekler aras\u0131ndaki bo\u015fluklar\u0131n dolmas\u0131 i\u00e7in kal\u0131b\u0131 hafif\u00e7e tezg\u00e2ha vurun. K\u0131vam almas\u0131 i\u00e7in buzdolab\u0131nda en az 3 saat bekletin. \u0130yice so\u011fumu\u015f halde, \u00fczerine sos eklemeden, k\u00fc\u00e7\u00fck dilimler halinde, \u015fekersiz oolong \u00e7ay\u0131 veya yasemin \u00e7ay\u0131 e\u015fli\u011finde servis edin. Pasta, \u00fczeri kapal\u0131 olarak buzdolab\u0131nda 2 g\u00fcne kadar saklanabilir; \u00e7ilekler ve jelle\u015fmi\u015f dolgu su salabilece\u011finden dondurulmas\u0131 \u00f6nerilmez.\n\n\n\nBenzer ba\u015fka tarifleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tCheesecake tarz\u0131 \u00e7ilekli pasta\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tTaban50 g Medjoul hurmas\u0131 (\u00e7ekirdeksiz tart\u0131lm\u0131\u015f = 2 b\u00fcy\u00fck veya biraz daha k\u00fc\u00e7\u00fck 3 adet)35 g toz badem15 g \u00e7i\u011f kakao tozu1 yumurta30 ml badem s\u00fct\u00fc30 g tereya\u011f\u0131 ((otla beslenen ineklerden elde edilen) veya Hindistan cevizi ya\u011f\u0131)tutam tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)Dolgu300 g hayvansal veya bitkisel s\u00fctten yo\u011furt (koyu k\u0131vaml\u0131 Yunan yo\u011furdu, Hindistan cevizi yo\u011furdu veya yulaf yo\u011furdu)200 g \u00e7ilek (dondurulmu\u015f (yo\u011furda katmak i\u00e7in))125 g \u00e7ilek (k\u00fc\u00e7\u00fck ve taze (kenarlar\u0131 i\u00e7in))2 g agar agar (Yunan yo\u011furdu kullan\u0131l\u0131yorsa)1.5 g agar agar (koyu k\u0131vaml\u0131 Hindistan cevizi yo\u011furdu kullan\u0131l\u0131yorsa)\t\n\t\n\t\tTabanF\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n. Kek kal\u0131b\u0131n\u0131n taban\u0131na bir par\u00e7a pi\u015firme k\u00e2\u011f\u0131d\u0131 s\u0131k\u0131\u015ft\u0131r\u0131n. Kenar\u0131n alt k\u0131sm\u0131n\u0131 ya\u011flay\u0131n (bir cm yeterlidir).Hurmalar\u0131 par\u00e7alara ay\u0131r\u0131n, tereya\u011f\u0131n\u0131 veya Hindistan cevizi ya\u011f\u0131n\u0131 eritin.Hurmalar\u0131, tereya\u011f\u0131n\u0131\/ya\u011f\u0131, toz bademi, kakaoyu, yumurtay\u0131 ve bitkisel s\u00fct\u00fc mutfak robotuna koyun. K\u0131sa bir s\u00fcre iyice kar\u0131\u015ft\u0131r\u0131n\/par\u00e7alay\u0131n.Damak tad\u0131n\u0131za g\u00f6re bir tutam tuz ekleyin.Hamuru kal\u0131ba d\u00f6k\u00fcn. Taban\u0131n her yerde ayn\u0131 kal\u0131nl\u0131kta olmas\u0131 i\u00e7in kenarlara do\u011fru iyice yay\u0131n. Y\u00fczeyin m\u00fcmk\u00fcn oldu\u011funca p\u00fcr\u00fczs\u00fcz olmas\u0131na dikkat edin. Gerekirse hamurun ula\u015fmad\u0131\u011f\u0131 kenar k\u0131s\u0131mlar\u0131n\u0131 temizleyin.F\u0131r\u0131nda 20 dakika pi\u015firin.Taban\u0131 oda s\u0131cakl\u0131\u011f\u0131nda so\u011fumaya b\u0131rak\u0131n. Bir b\u0131\u00e7akla kenarlar\u0131n\u0131 kal\u0131ptan ay\u0131r\u0131n ve pi\u015firme k\u00e2\u011f\u0131d\u0131n\u0131 \u00e7\u0131kar\u0131n. Ard\u0131ndan taban\u0131 yeniden kal\u0131ba yerle\u015ftirin ve kal\u0131b\u0131 kapat\u0131n.Dilerseniz pastan\u0131n kenarlar\u0131n\u0131n d\u00fczg\u00fcn \u00e7\u0131kmas\u0131 i\u00e7in kal\u0131b\u0131n i\u00e7 kenar\u0131na pasta asetat\u0131 yerle\u015ftirin. Bunu daha \u00f6nce de\u011fil, yaln\u0131zca bu a\u015famada yap\u0131n; asetat f\u0131r\u0131na giremez.DolguTaze \u00e7ilekleri y\u0131kay\u0131n ve dondurulmu\u015f \u00e7ilekleri \u00e7\u00f6zd\u00fcr\u00fcn.Taze \u00e7ilekleri sap\u0131ndan ucuna do\u011fru ikiye kesin. Saplar\u0131n\u0131 b\u0131\u00e7akla \u00e7\u0131kar\u0131n. T\u00fcm \u00e7ileklerin ayn\u0131 boyda olmas\u0131 i\u00e7in baz\u0131lar\u0131n\u0131n sap k\u0131sm\u0131ndan biraz daha fazla kesin. D\u00fcz kesilmi\u015f y\u00fczleri kelep\u00e7eli kal\u0131ba bakacak \u015fekilde, ters \u00e7evirerek taban\u0131n \u00fczerine yerle\u015ftirin. \u00dcst u\u00e7lar\u0131 kal\u0131b\u0131n kenar\u0131ndan yar\u0131m cm'den biraz daha az a\u015fa\u011f\u0131da kals\u0131n.Dondurulmu\u015f \u00e7ilekleri k\u00fc\u00e7\u00fck bir tencereye koyup \u0131s\u0131t\u0131n. Agar agar\u0131 ekleyin. El blender\u0131yla p\u00fcre h\u00e2line getirin. K\u0131sa bir s\u00fcre hafif\u00e7e kaynat\u0131n. Jelatinden farkl\u0131 olarak, agar agar\u0131n kar\u0131\u015f\u0131mla birlikte k\u0131sa bir s\u00fcre mutlaka kaynamas\u0131 gerekir.Yo\u011furdu ekleyin. G\u00fczel, pembe ve homojen bir kar\u0131\u015f\u0131m elde edene kadar iyice kar\u0131\u015ft\u0131r\u0131n. Gerekirse yeniden el blender\u0131 veya bir \u00e7\u0131rp\u0131c\u0131 kullan\u0131n.Kar\u0131\u015f\u0131m\u0131 kek kal\u0131b\u0131na d\u00f6k\u00fcn. T\u00fcm bo\u015fluklar\u0131n iyice dolmas\u0131 i\u00e7in kal\u0131b\u0131 tezg\u00e2h\u0131n \u00fczerinde hafif\u00e7e ileri geri sallay\u0131n. Buzdolab\u0131na koyun.Buzdolab\u0131nda en az \u00fc\u00e7 saat k\u0131vam almas\u0131n\u0131 bekleyin.\t\n\t\n\t\tEkipman: 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, 15cm kelep\u00e7eli kal\u0131p, PFAS i\u00e7ermeyen pi\u015firme k\u00e2\u011f\u0131d\u0131, k\u00fc\u00e7\u00fck sapl\u0131 tencere, (k\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131, keskin k\u00fc\u00e7\u00fck b\u0131\u00e7ak + spatula\/ka\u015f\u0131k, pasta asetat\u0131 (iste\u011fe ba\u011fl\u0131, d\u00fczg\u00fcn kenarlar i\u00e7in).\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181531"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178697"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}