{"id":181493,"title":"Peynirli \u00e7\u0131t\u0131r karnabahar k\u00f6fteleri (keto)","modified":"2026-10-03T06:46:15+02:00","plain":"\u0130ncecik, \u00e7\u0131t\u0131r keto karnabahar k\u00f6fteleri: baharatl\u0131 pecorino peynirinden bir taban\u0131n \u00fczerine bast\u0131r\u0131lan karnabahar \u00e7i\u00e7ekleri, un ve yumurta kullan\u0131lmadan f\u0131r\u0131nda pi\u015firiliyor.\n\n\n\nF\u0131r\u0131nda pecorino c\u0131z\u0131rdar, alt\u0131n rengini al\u0131r ve kokusu mutfa\u011f\u0131 sarar. K\u00f6fteler f\u0131r\u0131ndan, kenarlar\u0131 neredeyse ince bir \u00e7\u0131t\u0131r bisk\u00fcvi gibi dantel dantel olmu\u015f h\u00e2lde \u00e7\u0131kar; ortalar\u0131nda ise karnabahar \u00e7i\u00e7eklerinin \u015fekli se\u00e7ilir. Her bir \u00e7i\u00e7ek, baharatl\u0131 pecorinodan yuvarlak bir taban\u0131n \u00fczerine bast\u0131r\u0131l\u0131r, ard\u0131ndan \u00fczeri eriyen peynirle kaplan\u0131r. Unsuz ve yumurtas\u0131z, belirgin bir \u00e7\u0131t\u0131rl\u0131k elde etmek i\u00e7in iki a\u015famada pi\u015firilir: \u00f6nce 20 dakika, \u00e7evrildikten sonra da 15 dakika. \u0130ster aperitif yan\u0131nda ister at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketin, her birinde 1 g net karbonhidrat bulunur. Keto yemeklerim aras\u0131na ekleyebilece\u011finiz bir tarif.\n\n\n\nKeto karnabahar k\u00f6fteleri nedir?\n\n\n\nB\u00fct\u00fcn karnabahar \u00e7i\u00e7ekleriyle haz\u0131rlanan on adet ince, k\u00fc\u00e7\u00fck ve \u00f6zenli k\u00f6fte s\u00f6z konusu: \u00e7i\u00e7ekler suda 15 dakika pi\u015firilir, so\u011futulur, ard\u0131ndan bir barda\u011f\u0131n taban\u0131yla yakla\u015f\u0131k 0,5 cm kal\u0131nl\u0131\u011fa gelene kadar yass\u0131la\u015ft\u0131r\u0131l\u0131r. K\u00f6ftenin da\u011f\u0131lmamas\u0131na yard\u0131mc\u0131 olan k\u00fc\u00e7\u00fck \u00e7i\u00e7ek demetlerinin \u015feklini korumak i\u00e7in tamamen ezmeden bast\u0131r\u0131n.\n\n\n\nPek \u00e7ok k\u00f6fte tarifinde rendelenmi\u015f karnabahar yumurta ve unla birle\u015ftirilip tavada k\u0131zart\u0131l\u0131r. Burada ise her bir \u00e7i\u00e7ek b\u00fct\u00fcn b\u0131rak\u0131l\u0131r ve baharatl\u0131 pecorino taban\u0131n\u0131n \u00fczerine bast\u0131r\u0131l\u0131r. K\u00f6ftenin bir arada kalmas\u0131n\u0131 iki unsur sa\u011flar: sebze do\u011fal ba\u011flant\u0131lar\u0131n\u0131 korur, eriyip k\u0131zaran peynir ise sa\u011flam bir kabuk olu\u015fturur. \u0130ki a\u015famal\u0131 f\u0131r\u0131nlama, y\u00fczeyi kurutarak \u00e7\u0131t\u0131rl\u0131\u011f\u0131 art\u0131r\u0131r.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in: F\u0131r\u0131nda k\u00f6zlenmi\u015f biberler.\n\n\n\nTemel malzemeler\n\n\n\nPi\u015fmi\u015f a\u011f\u0131rl\u0131\u011f\u0131 325 g olan karnabahar, tarifin sebze temelini olu\u015fturur. On \u00e7i\u00e7e\u011fe ayr\u0131l\u0131p suda veya buharda 15 dakika pi\u015firildi\u011finde, yap\u0131s\u0131n\u0131 korurken yass\u0131la\u015ft\u0131r\u0131labilecek kadar yumu\u015famal\u0131d\u0131r. 75 g rendelenmi\u015f pecorino, tuzlu lezzeti, alt\u0131n renkli kabu\u011fu ve \u00e7\u0131t\u0131rl\u0131\u011f\u0131 sa\u011flar: yakla\u015f\u0131k 50 g peynir tepside on e\u015fit yuvarlak taban h\u00e2linde payla\u015ft\u0131r\u0131l\u0131r, kalan\u0131 \u00fczerlerine serpilir. Blok h\u00e2lindeki peynir haz\u0131rl\u0131k s\u0131ras\u0131nda taze rendelenirse daha iyi erir ve k\u0131zar\u0131r; benzer bir sonu\u00e7 i\u00e7in yerine parmesan da kullan\u0131labilir.\n\n\n\nKolay eriyen, az olgunla\u015ft\u0131r\u0131lm\u0131\u015f 50 g peynir yumu\u015fakl\u0131k katar: az olgunla\u015ft\u0131r\u0131lm\u0131\u015f bir gouda, di\u011fer tatlar\u0131 bast\u0131rmadan erir ve y\u00fczeyin b\u00fct\u00fcnle\u015fmesine yard\u0131mc\u0131 olur. Toz k\u0131rm\u0131z\u0131 biber, so\u011fan tozu ve pul biber ise renk, aroma derinli\u011fi ve ac\u0131l\u0131k katarak b\u00fct\u00fcn\u00fc tamamlar.\n\n\n\nAyr\u0131ca ke\u015ffedin: \u015eiitake mantarl\u0131 ve susam ya\u011fl\u0131 brokoli pilav\u0131.\n\n\n\nPi\u015firme, \u00e7\u0131t\u0131rl\u0131k ve servis\n\n\n\nPi\u015firme k\u00e2\u011f\u0131d\u0131n\u0131n \u00fczerinde pecorinodan e\u015fit yuvarlak tabanlar olu\u015fturun; bu tabanlar her bir k\u00f6ftenin kabu\u011funa d\u00f6n\u00fc\u015fecektir. Pi\u015firme 200 \u00b0C s\u0131cakl\u0131kta iki a\u015famada yap\u0131l\u0131r: ilk 20 dakikada peynir erir, yay\u0131l\u0131r ve k\u0131zarmaya ba\u015flar; k\u00f6fteleri \u00e7\u0131kar\u0131n, k\u00e2\u011f\u0131d\u0131 de\u011fi\u015ftirin, k\u00f6fteleri ters \u00e7evirip 15 dakika daha f\u0131r\u0131nlay\u0131n. K\u00e2\u011f\u0131d\u0131 de\u011fi\u015ftirmek, k\u00f6ftelerin biriken su ve ya\u011f kal\u0131nt\u0131lar\u0131 \u00fczerinde pi\u015fmesini \u00f6nler. F\u0131r\u0131ndan \u00e7\u0131kt\u0131klar\u0131nda kenarlar\u0131 alt\u0131n renginde, yer yer g\u00f6zenekli olmal\u0131 ve y\u00fczeylerinde nem kalmamal\u0131d\u0131r; tel \u0131zgara \u00fczerinde so\u011fuduklar\u0131nda tamamen sertle\u015firler.\n\n\n\n\u0130yi s\u00fcz\u00fclmemi\u015f karnabahar, k\u00f6ftelerin ortas\u0131n\u0131n yumu\u015fak kalmas\u0131na yol a\u00e7ar; fazla kal\u0131n k\u00f6fteler kurumadan k\u0131zar\u0131r, \u00e7evirmeyi unutmak taban\u0131n \u00e7\u0131t\u0131rla\u015fmas\u0131n\u0131 engeller ve kararana kadar pi\u015firmek peyniri ac\u0131la\u015ft\u0131r\u0131r. Un ve yumurta i\u00e7ermeyen bu k\u00f6ftelerin her birinde 1 g net karbonhidrat bulunur. Hafif\u00e7e so\u011fuduktan sonra at\u0131\u015ft\u0131rmal\u0131k veya lokmal\u0131k olarak; frenk so\u011fanl\u0131 cr\u00e8me fra\u00eeche, Japon usul\u00fc lahana salatas\u0131 ya da soya sosunda pi\u015firilmi\u015f pratik mantar e\u015fli\u011finde servis edin. Haz\u0131r rendelenmi\u015f baz\u0131 peynirler ni\u015fasta i\u00e7erdi\u011finden, kendiniz rendeleyebilece\u011finiz bir pecorino se\u00e7in. Artan k\u00f6fteleri buzdolab\u0131nda 48 saat saklayabilirsiniz. Kabuklar\u0131n\u0131 yumu\u015fatan mikrodalga yerine 200 \u00b0C s\u0131cakl\u0131ktaki f\u0131r\u0131nda yeniden \u0131s\u0131t\u0131n. Benzer tarifler i\u00e7in air fryer kabak ve air fryer patl\u0131can tariflerine de bak\u0131n.\n\n\n\nBunu da deneyin: Tavada tavuk kebab\u0131.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tPeynirli karnabahar m\u00fccveri (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t325 g karnabahar (suda veya buharda pi\u015firilmi\u015f)75 g Pecorino peyniri50 g peynir (taze ve kolay eriyen)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz paprika1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131\t\n\t\n\t\tKarnabahar\u0131n \"g\u00f6vdesinden\" 10 \u00e7i\u00e7ek ay\u0131r\u0131n. \u00c7i\u00e7ekleri suda 15 dakika ha\u015flay\u0131n. Ard\u0131ndan so\u011fumaya b\u0131rak\u0131n.F\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. Bir f\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131 serin.Peynirleri rendeleyin. Pecorino ile taze ve kolay eriyen peyniri ayr\u0131 tutun. Pecorino'yu baharatlarla kar\u0131\u015ft\u0131r\u0131n.Pecorino'nun yakla\u015f\u0131k 50 gram\u0131n\u0131 (=2\/3) al\u0131p f\u0131r\u0131n tepsisinde 10 e\u015fit yuvarlak olu\u015fturun.Her k\u00fc\u00e7\u00fck peynir y\u0131\u011f\u0131n\u0131n\u0131n veya yuvarla\u011f\u0131n\u0131n \u00fczerine bir karnabahar \u00e7i\u00e7e\u011fi yerle\u015ftirin. Bir barda\u011f\u0131n taban\u0131yla \u00e7i\u00e7e\u011fi yakla\u015f\u0131k yar\u0131m santimetre kal\u0131nl\u0131\u011fa gelene kadar ezin. Tamamen ezmeyin; b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korumas\u0131 i\u00e7in yap\u0131s\u0131n\u0131n bir k\u0131sm\u0131 bozulmadan kalmal\u0131.Ezilmi\u015f \u00e7i\u00e7eklerin \u00fczerine kalan Pecorino'yu serpin. Ard\u0131ndan taze peyniri de ekleyin.F\u0131r\u0131nda 20 dakika pi\u015firin.Ard\u0131ndan f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Pi\u015firme ka\u011f\u0131d\u0131n\u0131 de\u011fi\u015ftirin. M\u00fccverleri ters \u00e7evirerek yeniden tepsiye yerle\u015ftirin ve bir \u00e7eyrek saat daha pi\u015firin.Tel \u0131zgara \u00fczerinde so\u011fumaya b\u0131rak\u0131n.\t\n\t\n\t\tPecorino yerine parmesan kullanabilirsiniz. Her iki durumda da peyniri blok halinde al\u0131p kullanmadan hemen \u00f6nce kendiniz rendeleyin!\nGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, d\u00fcz tabanl\u0131 bardak, rende (d\u00f6rt y\u00fczl\u00fc).\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181493"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178746"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}