{"id":181489,"title":"Caprese salatas\u0131","modified":"2026-10-03T06:46:06+02:00","plain":"Caprese salatas\u0131: domates, mozzarella, fesle\u011fen, zeytinya\u011f\u0131 ve tuzla, pi\u015firmeden on dakikada haz\u0131rlan\u0131r.\n\n\n\nParlak domatesler, b\u0131\u00e7a\u011f\u0131n alt\u0131nda yumu\u015fac\u0131k bir mozzarella, son anda eklenen fesle\u011fen ve \u0131\u015f\u0131ldayan bir gezdirim zeytinya\u011f\u0131. On dakikada tabakta tam bir yaz havas\u0131 eser. Domatesler sululuk ve hafif bir asidite, mozzarella s\u00fctl\u00fc bir yumu\u015fakl\u0131k, fesle\u011fen ferahl\u0131k katar; tuz ise domateslerin lezzetini belirginle\u015ftirir. So\u011fuk ya da oda s\u0131cakl\u0131\u011f\u0131na hafif\u00e7e yakla\u015fm\u0131\u015f olarak servis edilir, asla \u0131s\u0131t\u0131lmaz. Bu tarif, keto \u00e7orbalar\u0131m ve salatalar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nCaprese salatas\u0131 nedir?\n\n\n\nDomates ve mozzarella dilimlerini, taze fesle\u011feni, \u00fczerine gezdirilen nat\u00fcrel s\u0131zma zeytinya\u011f\u0131n\u0131 ve son anda eklenen bir tutam tuzu bir araya getirir. Ne zahmetli bir sos ne de pi\u015firme gerekir: her malzeme g\u00f6r\u00fcn\u00fcr ve ay\u0131rt edilebilir kal\u0131r, sonuca kendi katk\u0131s\u0131n\u0131 sunar.\n\n\n\nBir porsiyon i\u00e7in 2 domates, m\u00fcmk\u00fcnse manda s\u00fct\u00fcnden yap\u0131lm\u0131\u015f 1 top mozzarella, bolca bir avu\u00e7 taze fesle\u011fen, nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 ve bir tutam deniz tuzu kullan\u0131n. Tabakta k\u0131rm\u0131z\u0131 ve beyaz dilimler d\u00f6n\u00fc\u015f\u00fcml\u00fc dizilir, \u00fczerlerine fesle\u011fen serpi\u015ftirilir; b\u00f6ylece hemen tan\u0131nan ye\u015fil, k\u0131rm\u0131z\u0131 ve beyaz renk kar\u015f\u0131tl\u0131\u011f\u0131 olu\u015fur. Ya\u011f lezzeti yumu\u015fat\u0131r, tuz belirginle\u015ftirir; salatan\u0131n karakterini ise malzemelerin kalitesi belirler.\n\n\n\nBenzer tarzda ba\u015fka bir tarif: Hollanda’ya \u00f6zg\u00fc ku\u015fkonmaz \u00e7orbas\u0131.\n\n\n\nFerah ve yazl\u0131k bir bulu\u015fma\n\n\n\nCaprese, tazeli\u011fi ve olgunlu\u011fu i\u00e7in se\u00e7ilen sade malzemeleri \u00f6n plana \u00e7\u0131kar\u0131r. G\u00fczel kokulu mevsim domatesleri, \u00e7ok taze fesle\u011fen ve iyi bir mozzarella ile sululuk, yumu\u015fakl\u0131k ve otsu aromalar bir araya gelir. Ba\u015far\u0131s\u0131n\u0131n s\u0131rr\u0131, \u00e7abuk haz\u0131rlanmas\u0131nda ve sunumundad\u0131r: birka\u00e7 basit hareketle \u00f6\u011fle yeme\u011finde, piknikte, hafif bir ba\u015flang\u0131\u00e7 olarak ya da \u0131zgara bir yeme\u011fin yan\u0131nda servis edilebilir.\n\n\n\nTemel malzemeler\n\n\n\nDomatesler salatan\u0131n temelini olu\u015fturur ve suyunun b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc sa\u011flar. Olgun, g\u00fczel kokulu ve sulu, fakat d\u00fczg\u00fcn dilimler elde edilecek kadar da diri olmal\u0131d\u0131r; hafif asiditeleri mozzarellay\u0131 dengeler. \u0130yice bilenmi\u015f ya da t\u0131rt\u0131kl\u0131 bir b\u0131\u00e7akla e\u015fit dilimler halinde kesmek, domatesin etli dokusunu korur ve su kayb\u0131n\u0131 azalt\u0131r. Mozzarella s\u00fctl\u00fc bir yumu\u015fakl\u0131k katar: manda s\u00fct\u00fcnden yap\u0131lm\u0131\u015f, taze, esnek ve hafif lezzetli bir mozzarella, taba\u011f\u0131 suland\u0131rmamas\u0131 i\u00e7in kesilmeden \u00f6nce iyice s\u00fcz\u00fclmelidir.\n\n\n\nAyn\u0131 konuda: Pancar salatas\u0131.\n\n\n\nTaze fesle\u011fen otsu aromas\u0131n\u0131 katar: yapraklar\u0131 nazik\u00e7e tutulup servis s\u0131ras\u0131nda serpi\u015ftirildi\u011finde kokusunu daha iyi korur. Nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 malzemeleri kaplar ve salatan\u0131n sosunun b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturur; bu y\u00fczden \u00e7i\u011f t\u00fcketildi\u011finde de lezzetli olmal\u0131d\u0131r. Tuz b\u00fct\u00fcn lezzetleri \u00f6ne \u00e7\u0131kar\u0131r; domateslerin olgunlu\u011funa g\u00f6re ayarlayarak dolgun bir tutam kullan\u0131n. S\u00fct \u00fcr\u00fcnlerinden, laktozdan veya A1 kazeininden ka\u00e7\u0131nanlar i\u00e7in peynir se\u00e7imi buna g\u00f6re uyarlanmal\u0131d\u0131r.\n\n\n\nDoku, servis ve e\u015flik\u00e7iler\n\n\n\nSunum sade ve nettir: d\u00f6n\u00fc\u015f\u00fcml\u00fc dizilmi\u015f domates ve mozzarella dilimleri, \u00fczerlerine serpi\u015ftirilmi\u015f fesle\u011fen, servisten hemen \u00f6nce gezdirilen biraz ya\u011f ve eklenen tuz; b\u00f6ylece fesle\u011fenin tazeli\u011fi ve dilimlerin d\u00fczg\u00fcn g\u00f6r\u00fcn\u00fcm\u00fc korunur. \u0130deal doku hemen anla\u015f\u0131l\u0131r: \u015feklini kaybetmeyen sulu domatesler, kendi s\u0131v\u0131s\u0131nda y\u00fczmeyen yumu\u015fak ve nemli mozzarella, yemye\u015fil fesle\u011fen ve em\u00fclsifiye bir sos olmadan tabakta biriken az miktarda su.\n\n\n\nBir alternatif olarak: Keto avgolemono.\n\n\n\nHaz\u0131rlamas\u0131 10 dakika s\u00fcrer; bir b\u0131\u00e7ak ve bir k\u00e2se yeterlidir. So\u011fuk ya da oda s\u0131cakl\u0131\u011f\u0131na hafif\u00e7e yakla\u015fm\u0131\u015f olarak yenir, \u0131s\u0131t\u0131lmaz. Bir ki\u015filik ba\u015flang\u0131\u00e7 olarak veya bal\u0131k fileto, tavuk ya da air fryer kabak yan\u0131nda servis edilebilir. \u00d6nceden haz\u0131rl\u0131k yapmak i\u00e7in malzemeleri ayr\u0131 ayr\u0131 saklay\u0131n ve son anda birle\u015ftirin; artanlar\u0131 gecikmeden kapal\u0131 bir kapta buzdolab\u0131na koyun ve k\u0131sa s\u00fcrede t\u00fcketin. Porsiyon ba\u015f\u0131na 8 g net karbonhidrat i\u00e7erir; salata d\u00fc\u015f\u00fck karbonhidratl\u0131d\u0131r.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tCaprese salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 domates1 top mozzarella (manda s\u00fct\u00fcnden)1 bol avu\u00e7 taze fesle\u011fen1 bol gezdirme nat\u00fcrel s\u0131zma zeytinya\u011f\u01311 bol tutam tuz (Kelt deniz tuzu)\t\n\t\n\t\tDomatesleri d\u00fczg\u00fcn dilimler halinde kesin. P\u00fcf noktas\u0131: Domatesi yan yat\u0131r\u0131n, ard\u0131ndan g\u00fczel bir desen elde etmek i\u00e7in alt k\u0131sm\u0131ndan ba\u015flayarak dilimleyin. Domatesi taban\u0131 \u00fczerine koyup yan taraf\u0131ndan ba\u015flayarak dilimlerseniz bu desen g\u00f6r\u00fcnmez ve i\u00e7 k\u0131sm\u0131n\u0131n ayr\u0131lma riski daha y\u00fcksek olur.Mozzarellay\u0131 dilimleyin.\u00dczerine fesle\u011fen serpi\u015ftirin.\u00dczerine bolca zeytinya\u011f\u0131 gezdirin.Damak zevkinize g\u00f6re, tercihen bolca tuz ekleyin.\t\n\t\n\t\tS\u00fct \u00fcr\u00fcnleri, inek s\u00fct\u00fc, laktoz veya A1 kazeininin t\u00fcketilmedi\u011fi durumlarda mozzarella kullan\u0131m\u0131 buna g\u00f6re uyarlanmal\u0131d\u0131r.\nGere\u00e7ler: k\u00e2se, b\u0131\u00e7ak.\n\t\n\t\n\t\tSaladeItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181489"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178725"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}