{"id":181234,"title":"Nohutsuz pancar humusu","modified":"2026-10-03T05:45:31+02:00","plain":"Nohutsuz pancar humusu: pi\u015fmi\u015f pancar ve \u00e7i\u011f k\u00f6k kereviz, tahin ve badem ezmesi, limon ve s\u0131cak aromal\u0131 baharatlar.\n\n\n\nFu\u015fya pembesi rengi ve taze limon kokusuyla bu pancar humusu, daha ilk lokmadan g\u00f6z al\u0131r. Temelini pi\u015fmi\u015f pancar ve \u00e7i\u011f k\u00f6k kereviz olu\u015fturur. Tahin ve badem ezmesi kremsi bir k\u0131vam kazand\u0131r\u0131rken Frenk kimyonu, kimyon, ki\u015fni\u015f, nane ve limon lezzeti zenginle\u015ftirir. K\u00fc\u00e7\u00fck bir mutfak robotu veya el blender\u0131yla haz\u0131rlamas\u0131 10 dakika s\u00fcrer ve her porsiyon yakla\u015f\u0131k 97 kcal i\u00e7erir. Bu tarifi keto soslar\u0131m ve dip soslar\u0131m aras\u0131nda bulabilirsiniz.\n\n\n\nBurada \"humus\" ne anlama geliyor?\n\n\n\nBurada \"humus\" s\u00f6zc\u00fc\u011f\u00fc, kullan\u0131m bi\u00e7imini ifade ediyor: ka\u015f\u0131kla al\u0131nabilen, bir hindiba yapra\u011f\u0131na s\u00fcr\u00fclebilen veya bir at\u0131\u015ft\u0131rmal\u0131k taba\u011f\u0131n\u0131n ortas\u0131na yerle\u015ftirilebilen kremsi bir kar\u0131\u015f\u0131m. \"Nohutsuz\" ifadesi, temelinde hi\u00e7bir baklagil kullan\u0131lmad\u0131\u011f\u0131n\u0131 belirtir. K\u0131vam\u0131n\u0131 pancar ve k\u00f6k kerevizden alsa da kremsi ve aromatik bir s\u00fcrmelik ezme fikrine sad\u0131k kal\u0131r.\n\n\n\nPi\u015fmi\u015f pancar tatl\u0131l\u0131k, sululuk ve canl\u0131 bir renk katar. \u0130nce rendelenmi\u015f \u00e7i\u011f k\u00f6k kereviz, k\u0131vam\u0131 koyula\u015ft\u0131r\u0131r ve bitkisel bir ferahl\u0131k sa\u011flar. Tahin ve badem ezmesi, kar\u0131\u015f\u0131m\u0131 ba\u011flayan ve sulu olmas\u0131n\u0131 \u00f6nleyen ya\u011f\u0131 sa\u011flar. Limon ve nane, pancar\u0131n tatl\u0131l\u0131\u011f\u0131n\u0131 dengeler; Frenk kimyonu, kimyon ve ki\u015fni\u015f s\u0131cak aromalar katar, tuz ise lezzeti tamamlar. Ama\u00e7 p\u00fcr\u00fczs\u00fcz, kolay s\u00fcr\u00fclen, hafif tatl\u0131, limonlu ve ferah bir ezme elde etmektir.\n\n\n\nBenzer bir tarif: Mayonezli pratik sar\u0131msak sosu.\n\n\n\nNeden nohutsuz bir versiyon?\n\n\n\nKlasik pancar humusunun temelinde genellikle tahin, limon ve pancarla birlikte \u00e7ekilmi\u015f nohut bulunur. Bu versiyonda ise yakla\u015f\u0131m farkl\u0131: pi\u015fmi\u015f pancar renk ve yumu\u015fak bir tatl\u0131l\u0131k verirken rendelenmi\u015f \u00e7i\u011f k\u00f6k kereviz, baklagillere ba\u015fvurmadan dolgun bir k\u0131vam sa\u011flar.\n\n\n\nTahin ve badem ezmesi, yumu\u015fak ve kremsi bir k\u0131vamla nohutun yoklu\u011funu telafi eder. Frenk kimyonu, kimyon ve ki\u015fni\u015f gibi baharatlar, limon suyu ve naneyle dengelenen s\u0131cak aromalar katar. Bu tarif, at\u0131\u015ft\u0131rmal\u0131k olarak kremsi bir ezmeden vazge\u00e7meden baklagillerden ka\u00e7\u0131nmak isteyenler i\u00e7in uygundur.\n\n\n\nTemel malzemeler\n\n\n\n200 g pi\u015fmi\u015f k\u0131rm\u0131z\u0131 pancar, hafif tatl\u0131 ve topraks\u0131 lezzetiyle, fu\u015fya rengiyle tarifin temelini olu\u015fturur. \u00c7i\u011f ve ince rendelenmi\u015f 75 g k\u00f6k kereviz, kar\u0131\u015f\u0131ma kolayca kat\u0131l\u0131r; k\u0131vam ve ferahl\u0131k sa\u011flar. Her birinden 1 yemek ka\u015f\u0131\u011f\u0131 kullan\u0131lan tahin (susam ezmesi) ve badem ezmesi, susam aromas\u0131 ve hafif pralin \u00e7a\u011fr\u0131\u015f\u0131ml\u0131 dolgun bir tatla birlikte ba\u011flay\u0131c\u0131l\u0131k ve kremsilik kazand\u0131r\u0131r.\n\n\n\nBenzer bir tarif daha: \u015eekersiz ravent kompostosu.\n\n\n\nBir limonun suyu, pancar\u0131n tad\u0131n\u0131 dengeler ve baharatlar\u0131 \u00f6ne \u00e7\u0131kar\u0131r. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane veya birka\u00e7 taze nane yapra\u011f\u0131 kar\u0131\u015f\u0131ma hafiflik katar. Her birinden 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kullan\u0131lan \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kimyon, Frenk kimyonu ve ki\u015fni\u015f; s\u0131cakl\u0131k, anason notalar\u0131 ve narenciye ferahl\u0131\u011f\u0131 sa\u011flar; bir tutam tuz lezzeti tamamlar. \u0130ste\u011fe ba\u011fl\u0131 olarak yar\u0131m limonun kabu\u011fu rendesi aromay\u0131 yo\u011funla\u015ft\u0131r\u0131r, iki di\u015f sar\u0131msak derinlik katar ve en fazla 2 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber ac\u0131l\u0131k verir (patl\u0131cangiller i\u00e7ermeyen bir beslenme i\u00e7in pul biber kullanmay\u0131n).\n\n\n\nDo\u011fru k\u0131vam, servis ve saklama\n\n\n\nHomojen bir kar\u0131\u015f\u0131m i\u00e7in k\u00f6k kerevizi ince rendeleyin; \u00f6zellikle ya\u011flar\u0131 y\u00fczeye \u00e7\u0131km\u0131\u015fsa tahini ve badem ezmesini kullanmadan \u00f6nce kendi kavanozlar\u0131nda kar\u0131\u015ft\u0131r\u0131n. \u0130ri par\u00e7alar halinde do\u011frad\u0131\u011f\u0131n\u0131z pancar\u0131 lezzet verici malzemelerle birlikte p\u00fcr\u00fczs\u00fcz ve yumu\u015fak bir ezme elde edene kadar \u00e7ekin; gerekirse kab\u0131n kenarlar\u0131n\u0131 s\u0131y\u0131r\u0131n. Ezmenin fazla ak\u0131\u015fkan olmas\u0131na yol a\u00e7aca\u011f\u0131ndan, \u00f6nceden pi\u015firilmi\u015f pancarlar\u0131n suyunu eklemeyin.\n\n\n\nAyn\u0131 konuda: K\u00f6zlenmi\u015f biberli ev yap\u0131m\u0131 harissa.\n\n\n\nSon dokunu\u015f i\u00e7in \u00fczerine biraz s\u0131zma zeytinya\u011f\u0131 gezdirmek, birka\u00e7 susam tanesi ve nane yapra\u011f\u0131 eklemek yeterli. Ezmeyi iyice so\u011futulmu\u015f olarak hindiba yapraklar\u0131, salatal\u0131k dilimleri veya turpla servis edin. Bekletmeden temiz, kapal\u0131 bir kapta buzdolab\u0131na kald\u0131r\u0131n ve servis ederken temiz bir gere\u00e7 kullan\u0131n. Alerjenler: kereviz, susam, badem.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tNohutsuz pancar humusu\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g k\u0131rm\u0131z\u0131 pancar (pi\u015fmi\u015f)75 g k\u00f6k kereviz1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f Frenk kimyonu (\u00e7ay\u0131r kimyonu) tohumu1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kimyon tohumu1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ki\u015fni\u015f tohumu1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane (veya birka\u00e7 taze nane yapra\u011f\u0131)1 yemek ka\u015f\u0131\u011f\u0131 tahin (susam ezmesi)1 yemek ka\u015f\u0131\u011f\u0131 badem ezmesi1 limon limon (suyu)tutam tuz (Kelt deniz tuzu veya pembe Himalaya tuzu)\u0130ste\u011fe ba\u011fl\u01310.5 limon limon (narenciye kabu\u011fu rendesi)2 di\u015f sar\u0131msak2 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (kat\u0131 paleo diyetine ve patl\u0131cangiller i\u00e7ermeyen beslenmeye uygun de\u011fildir)\t\n\t\n\t\tPancarlar\u0131 iri par\u00e7alar halinde do\u011fray\u0131n.K\u00f6k kerevizi rendeleyin. \u00c7i\u011f kalabilir.Limonu y\u0131kay\u0131n ve kabu\u011funu rendeleyin. Elinizdeki en ince rendeyi kullan\u0131n. Beyaz k\u0131sm\u0131n\u0131 rendelememeye dikkat edin. Limonun yakla\u015f\u0131k yar\u0131s\u0131n\u0131n kabu\u011fu yeterlidir.Ard\u0131ndan limonun suyunu ayr\u0131 bir kaba s\u0131k\u0131n. B\u00f6ylece daha sonra humusun i\u00e7inden \u00e7ekirdekleri ay\u0131klamak zorunda kalmazs\u0131n\u0131z.T\u00fcm malzemeleri mutfak robotuna koyun ve kar\u0131\u015ft\u0131r\u0131n.\u00dczerini biraz susam ve naneyle s\u00fcsleyin, ayr\u0131ca az miktarda s\u0131zma zeytinya\u011f\u0131 gezdirin.\t\n\t\n\t\tEkipman: (K\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131, b\u0131\u00e7ak, k\u00fc\u00e7\u00fck kase.\n\t\n\t\n\t\tAp\u00e9ritifFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181234"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178659"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}