{"id":181221,"title":"Raventli, portakall\u0131 ve kakuleli keto kek","modified":"2026-10-03T05:44:15+02:00","plain":"Raventli keto kek: bademli yumu\u015fak i\u00e7 dokusu, ravent \u015feritleri, portakal, kakule ve hafif bir rezene aromas\u0131yla, unsuz ve ilave \u015fekersiz.\n\n\n\nBademli yumu\u015fac\u0131k bir i\u00e7 doku, zarif pembe ravent \u015feritleri ve daha ilk dilimden hissedilen bir portakal esintisi. Raventin ek\u015fili\u011fi kakulenin aromas\u0131n\u0131 canland\u0131r\u0131rken rezene tohumlar\u0131 ferah, anasonumsu bir tat b\u0131rak\u0131yor. Bu\u011fday unu ve ilave \u015feker i\u00e7ermeyen, esmer eritritolle tatland\u0131r\u0131lan bu kek, yumu\u015fak dokusunu yumurtalara, psilyuma ve \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131na bor\u00e7lu. Bu tarif, keto tatl\u0131lar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nRaventli keto kek nedir?\n\n\n\nBurada kek, uzun bir kal\u0131pta pi\u015firilen, yo\u011fun ama yumu\u015fak dokulu, klasik bir baton kek gibi dilimlenen bir tatl\u0131y\u0131 ifade ediyor. Keto, d\u00fc\u015f\u00fck karbonhidratl\u0131 anlam\u0131na geliyor: bu\u011fday ununun yerini toz badem al\u0131rken esmer eritritol, ilave \u015feker olmadan tatl\u0131l\u0131k sa\u011fl\u0131yor.\n\n\n\nKekin yap\u0131s\u0131n\u0131 yumurtalar, psilyum ve sert k\u00f6p\u00fck k\u0131vam\u0131na gelene kadar \u00e7\u0131rp\u0131lm\u0131\u015f 3 yumurta ak\u0131 olu\u015fturuyor. Psilyum, raventin neminin bir b\u00f6l\u00fcm\u00fcn\u00fc emerek kekin ufalanmas\u0131n\u0131 \u00f6nl\u00fcyor; yumurta aklar\u0131 ise badem a\u00e7\u0131s\u0131ndan zengin hamuru hafifletiyor. Ravent, portakal ve kakule lezzetin temelini olu\u015ftururken rezene, ek\u015fili\u011fi anasonumsu bir notayla tamaml\u0131yor. 8 porsiyon i\u00e7in dilim ba\u015f\u0131na yakla\u015f\u0131k 2 g net karbonhidrat i\u00e7eriyor.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Cheesecake tarz\u0131 \u00e7ilekli pasta.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 bir uyarlama\n\n\n\n\u00c7\u0131k\u0131\u015f noktas\u0131 yine yumu\u015fak ve meyvemsi bir raventli kek. Bu versiyonda bu\u011fday unu ve \u015feker yerine 225 g toz badem, 5 yumurta, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 psilyum ve 2 yemek ka\u015f\u0131\u011f\u0131 esmer eritritol kullan\u0131l\u0131yor. Raventin belirgin ek\u015fili\u011fi, \u00f6zenle se\u00e7ilmi\u015f aromalar gerektiriyor: portakal ferahl\u0131k, kakule baharatl\u0131 ve \u00e7i\u00e7eksi bir nota katarken rezene t\u00fcm tatlar\u0131 dengeliyor. Ravent par\u00e7alar\u0131, so\u011fuduktan sonra d\u00fczg\u00fcnce dilimlenebilen zengin kek dokusu i\u00e7inde eriyip yumu\u015fuyor.\n\n\n\nTemel malzemeler\n\n\n\n225 g toz badem, d\u00fc\u015f\u00fck karbonhidratl\u0131 taban\u0131 olu\u015fturuyor; baharatlar\u0131 \u00f6ne \u00e7\u0131karan hafif lezzetiyle a\u011f\u0131zda da\u011f\u0131lan, yumu\u015fak bir doku sa\u011fl\u0131yor (hesaplama, 100 g ba\u015f\u0131na 4,1 g karbonhidrat i\u00e7eren toz bademle yap\u0131lm\u0131\u015ft\u0131r). 125 g ravent yeterli: k\u00fc\u00e7\u00fck ince dilimler, kekin i\u00e7inde yumu\u015fac\u0131k b\u00f6l\u00fcmler olu\u015ftururken en g\u00fczel par\u00e7alar \u00fcst\u00fcn\u00fc s\u00fcsl\u00fcyor. 2 portakal\u0131n yaln\u0131zca renkli k\u0131sm\u0131ndan al\u0131nan kabuk rendesi, suyunun getirece\u011fi nem olmadan keke aroma kat\u0131yor. 100 g tereya\u011f\u0131 dolgun bir lezzet ve yumu\u015fakl\u0131k sa\u011fl\u0131yor; yerine 100 g Hindistan cevizi ya\u011f\u0131 kullan\u0131labilir.\n\n\n\nAyr\u0131ca ke\u015ffedin: \u015eekersiz Hindistan cevizi s\u00fctl\u00fc panna cotta.\n\n\n\n5 yumurta hamura yap\u0131 kazand\u0131r\u0131yor, \u00e7\u0131rp\u0131lm\u0131\u015f 3 yumurta ak\u0131 ise hamuru hafifletiyor. 2 \u00e7ay ka\u015f\u0131\u011f\u0131 krem tartarl\u0131 kabartma tozu e\u015fit kabarmay\u0131 sa\u011flarken 2 \u00e7ay ka\u015f\u0131\u011f\u0131 psilyum nemi tutuyor ve kekin i\u00e7 dokusunu bir arada tutuyor. 1,5 \u00e7ay ka\u015f\u0131\u011f\u0131 kakule limonsu bir ferahl\u0131k, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene tohumu hafif anasonumsu bir nota kat\u0131yor; bol bir tutam tuz meyve ve baharatlar\u0131n lezzetini \u00f6ne \u00e7\u0131kar\u0131rken esmer eritritol tatl\u0131l\u0131k sa\u011fl\u0131yor.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\n\u0130\u015fin s\u0131rr\u0131 nem ve yap\u0131n\u0131n dengesinde: ravent suyunu, badem ya\u011f\u0131n\u0131 verirken psilyum malzemeleri bir arada tutuyor. Psilyumu kuru malzemelere iyice da\u011f\u0131t\u0131n, yumurta aklar\u0131n\u0131 sert k\u00f6p\u00fck k\u0131vam\u0131na gelene kadar \u00e7\u0131rp\u0131n ve spatulayla nazik\u00e7e hamura yedirin. Ac\u0131l\u0131\u011f\u0131 \u00f6nlemek i\u00e7in portakallar\u0131 f\u0131r\u00e7alayarak temizleyin ve kabuklar\u0131n\u0131n yaln\u0131zca renkli k\u0131sm\u0131n\u0131 rendeleyin. \u00dcste yerle\u015ftirdi\u011finiz ravent par\u00e7alar\u0131n\u0131, yanlar\u0131 hamurla kaplanana kadar tek tek bast\u0131r\u0131n; aksi takdirde 180 \u00b0C s\u0131cakl\u0131kta 55 dakikal\u0131k pi\u015firme s\u0131ras\u0131nda yanarlar.\n\n\n\nBunu da deneyin: Nohut unlu \u015fekersiz kurabiye.\n\n\n\nPi\u015fip pi\u015fmedi\u011fini tahta bir \u00e7ubukla kontrol edin; \u00e7ubu\u011fu h\u00e2l\u00e2 nemli olan bir ravent par\u00e7as\u0131na bat\u0131rmamaya dikkat edin, temiz \u00e7\u0131kmas\u0131 gerekir. D\u00fczg\u00fcn dilimler elde etmek i\u00e7in kekin tel \u0131zgara \u00fczerinde tamamen so\u011fumas\u0131 \u015fartt\u0131r. Kek tek ba\u015f\u0131na yeterince lezzetlidir; dilerseniz bir ka\u015f\u0131k \u015fekersiz \u00e7\u0131rp\u0131lm\u0131\u015f krema veya mascarpone ile servis edebilirsiniz. Tamamen so\u011fuduktan sonra hava ge\u00e7irmez bir kapta, tercihen buzdolab\u0131nda saklanabilir; ayr\u0131ca tek tek dilimler h\u00e2linde dondurulabilir.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tRaventli keto kek\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t225 g badem unu (d\u00fc\u015f\u00fck karbonhidratl\u0131 (y\u00fcz gramda 4.1 g))125 g ravent (yakla\u015f\u0131k 1 b\u00fcy\u00fck sap)2 portakallar (narenciye kabu\u011fu rendesi)100 g tereya\u011f\u0131 ((otla beslenen ineklerden elde edilmi\u015f) veya 100 g Hindistan cevizi ya\u011f\u0131)5 yumurta2 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu (krem tartar i\u00e7eren)2 \u00e7ay ka\u015f\u0131\u011f\u0131 psyllium lifi1.5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz kakule1 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene tohumubolca tutam tuz2 yemek ka\u015f\u0131\u011f\u0131 esmer eritritol\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n. K\u00fc\u00e7\u00fck bir baton kek kal\u0131b\u0131n\u0131 pi\u015firme k\u00e2\u011f\u0131d\u0131yla kaplay\u0131n.Tereya\u011f\u0131n\u0131 veya Hindistan cevizi ya\u011f\u0131n\u0131 eritin.Portakallar\u0131 f\u0131r\u00e7alayarak temizleyin ve kabuklar\u0131n\u0131 rendeleyin. Beyaz k\u0131sm\u0131n\u0131 rendelememeye dikkat edin.Kakule kaps\u00fcllerini a\u00e7\u0131p i\u00e7lerindeki k\u00fc\u00e7\u00fck tohumlar\u0131 \u00e7\u0131kar\u0131n. Rezene tohumlar\u0131yla birlikte d\u00f6v\u00fcn veya \u00f6\u011f\u00fct\u00fcn.Raventi y\u0131kay\u0131n. Yakla\u015f\u0131k yar\u0131s\u0131n\u0131 par\u00e7alara kesin. Bu par\u00e7alar kekin \u00fczerine yerle\u015ftirilece\u011fi i\u00e7in en g\u00fczel k\u0131s\u0131mlar\u0131 se\u00e7in. Par\u00e7alar\u0131n uzunlu\u011funa ve k\u00fc\u00e7\u00fck dikd\u00f6rtgenler h\u00e2linde mi yoksa verev mi kesilece\u011fine karar vermek i\u00e7in olu\u015fturaca\u011f\u0131n\u0131z deseni \u015fimdiden d\u00fc\u015f\u00fcn\u00fcn. Kalan\u0131n\u0131, daha sonra kekin i\u00e7ine koymak \u00fczere daha k\u00fc\u00e7\u00fck, ince dilimlere kesin.Badem ununu kabartma tozu, tuz, psyllium lifi, eritritol, kakule, rezene tohumu ve portakal kabu\u011fu rendesiyle kar\u0131\u015ft\u0131r\u0131n.Yumurtalar\u0131n aklar\u0131n\u0131 sar\u0131lar\u0131ndan ay\u0131r\u0131n. 3 yumurta ak\u0131n\u0131 ya\u011fdan tamamen ar\u0131nd\u0131r\u0131lm\u0131\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n. T\u00fcm yumurta sar\u0131lar\u0131n\u0131 ve 2 yumurta ak\u0131n\u0131 ise ya\u011fdan tamamen ar\u0131nd\u0131r\u0131lm\u0131\u015f olmas\u0131 gerekmeyen ba\u015fka bir kar\u0131\u015ft\u0131rma kab\u0131na koyun.3 yumurta ak\u0131n\u0131 sertle\u015fene kadar \u00e7\u0131rp\u0131n. Beze yap\u0131m\u0131ndaki kadar sert olmalar\u0131 gerekmez; ancak koyu k\u0131vaml\u0131 ve kabar\u0131k olmal\u0131d\u0131rlar. \u00c7\u0131rp\u0131c\u0131 u\u00e7lar\u0131 hen\u00fcz temiz ve ya\u011fs\u0131z oldu\u011fu i\u00e7in \u00f6nce yumurta aklar\u0131yla ba\u015flay\u0131n.Yumurta sar\u0131lar\u0131n\u0131 di\u011fer yumurta aklar\u0131yla birlikte kar\u0131\u015f\u0131m kabarana kadar \u00e7\u0131rp\u0131n. Hacmi de hafif\u00e7e artacakt\u0131r. Bunun i\u00e7in ayn\u0131 \u00e7\u0131rp\u0131c\u0131 u\u00e7lar\u0131n\u0131 kullanabilirsiniz. \u0130\u015flem s\u0131ras\u0131n\u0131 de\u011fi\u015ftirmeyin; aksi takdirde \u00e7\u0131rp\u0131c\u0131 u\u00e7lar\u0131 yumurta sar\u0131lar\u0131 nedeniyle ya\u011flan\u0131r ve 3 yumurta ak\u0131 gerekti\u011fi gibi sert bir k\u00f6p\u00fck h\u00e2line gelmez.Badem ununu \"yumurta sar\u0131s\u0131\/ak\u0131\" kar\u0131\u015f\u0131m\u0131yla kar\u0131\u015ft\u0131rarak koyu k\u0131vaml\u0131 bir hamur elde edin.Ard\u0131ndan \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131n\u0131 bir spatula yard\u0131m\u0131yla s\u00f6nd\u00fcrmeden, nazik\u00e7e hamura yedirin.Hamurun yakla\u015f\u0131k 1\/3'\u00fcn\u00fc kal\u0131ba d\u00f6k\u00fcn. \u0130nce ravent dilimlerini \u00fczerine da\u011f\u0131t\u0131n. Bir k\u0131sm\u0131n\u0131 biraz daha derine bast\u0131r\u0131n, bir k\u0131sm\u0131n\u0131 ise y\u00fczeyde b\u0131rak\u0131n. Kalan hamuru \u00fczerine yay\u0131n.Ay\u0131rd\u0131\u011f\u0131n\u0131z g\u00fczel ravent par\u00e7alar\u0131n\u0131 kekin \u00fczerine yerle\u015ftirin. Yanlar\u0131 tamamen hamurla kaplanacak \u015fekilde par\u00e7alar\u0131 1'er 1'er biraz daha derine bast\u0131r\u0131n. Hi\u00e7bir k\u0131sm\u0131n d\u0131\u015far\u0131 ta\u015fmamas\u0131na dikkat edin. D\u0131\u015far\u0131da kalan k\u0131s\u0131mlar yanar.F\u0131r\u0131nda 55 dakika pi\u015firin. Keke bat\u0131rd\u0131\u011f\u0131n\u0131z \u00e7\u00f6p \u015fi\u015f temiz \u00e7\u0131k\u0131yorsa kek pi\u015fmi\u015f demektir.F\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Keki pi\u015firme k\u00e2\u011f\u0131d\u0131yla birlikte kald\u0131rarak kal\u0131ptan \u00e7\u0131kar\u0131n ve bir tel \u0131zgara \u00fczerine al\u0131n. Pi\u015firme k\u00e2\u011f\u0131d\u0131n\u0131n kenarlar\u0131n\u0131 a\u00e7\u0131n. Tamamen so\u011fumaya b\u0131rak\u0131n.\t\n\t\n\t\tEkipman: 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, k\u00fc\u00e7\u00fck baton kek kal\u0131b\u0131 + pi\u015firme k\u00e2\u011f\u0131d\u0131 + \u00e7\u00f6p \u015fi\u015f, mikser, 2 b\u00fcy\u00fck kar\u0131\u015ft\u0131rma kab\u0131 (en az 1 tanesi plastik olmayan), k\u00fc\u00e7\u00fck kaseler, rende, (elektrikli) kahve de\u011firmeni (veya havan).\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181221"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178688"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}