{"id":181168,"title":"Ton bal\u0131\u011f\u0131 tabanl\u0131, an\u00e7\u00fcezli ve zeytinli keto pizza","modified":"2026-10-03T05:41:42+02:00","plain":"Unlu hamur kullanmadan haz\u0131rlanan tek ki\u015filik pizza: ton bal\u0131\u011f\u0131, pecorino ve yumurta taban\u0131 \u00fczerinde passata, an\u00e7\u00fcez, zeytin ve kapari.\n\n\n\nAlt\u0131n renginde k\u0131zarm\u0131\u015f bir ton bal\u0131\u011f\u0131 taban\u0131, aromatik passata, erimi\u015f pecorino, an\u00e7\u00fcez, Kalamata zeytini, kapari ve biberiye. Bu tek ki\u015filik pizza, unlu hamur kullanmadan tuzlu ve deniz esintili lezzetleri \u00f6ne \u00e7\u0131kar\u0131yor. Porsiyon ba\u015f\u0131na 5 g net karbonhidrat i\u00e7eriyor. Yakla\u015f\u0131k 50 dakika ay\u0131r\u0131n: 10 dakika haz\u0131rl\u0131k, 20 dakikal\u0131k ilk pi\u015firme ve ard\u0131ndan 200 \u00b0C'de yakla\u015f\u0131k 10 dakikal\u0131k ikinci pi\u015firme. Keto ekmek ve hamur i\u015fleri tariflerimin aras\u0131na ekleyebilirsiniz.\n\n\n\nTon bal\u0131kl\u0131 keto pizza nedir?\n\n\n\nPizza bi\u00e7imini korur, ancak hamur yerine s\u00fcz\u00fclm\u00fc\u015f ton bal\u0131\u011f\u0131, rendelenmi\u015f pecorino ve yumurtadan olu\u015fan yuvarlak bir taban kullan\u0131l\u0131r. Karbonhidrat miktar\u0131 d\u00fc\u015f\u00fck kal\u0131rken pizzan\u0131n temel \u00f6zellikleri korunur: \u00fczerine malzeme eklenmi\u015f bir taban, peynir eriyene kadar f\u0131r\u0131nlan\u0131r ve ard\u0131ndan dilimlenir. Daha klasik bir taban i\u00e7in air fryer pizzay\u0131 tercih edin.\n\n\n\nTaban, s\u0131k\u0131ca bast\u0131r\u0131larak yuvarlak bi\u00e7imde \u015fekillendirilir: ton bal\u0131\u011f\u0131 yap\u0131y\u0131 olu\u015fturur, yumurta \u0131s\u0131yla kat\u0131la\u015f\u0131r, pecorino ise lezzet verir ve malzemeleri bir arada tutar. So\u011fan veya sar\u0131msak tozu, toz k\u0131rm\u0131z\u0131 biber ve biberiye, nem eklemeden lezzeti art\u0131r\u0131r. \u0130lk pi\u015firmenin ard\u0131ndan ince bir kat passata, biraz pecorino, ince dilimlenmi\u015f yar\u0131m k\u0131rm\u0131z\u0131 so\u011fan, an\u00e7\u00fcez, Kalamata zeytini, kapari ve biberiye eklenir. Sonu\u00e7, kenarlar\u0131 alt\u0131n renginde k\u0131zarm\u0131\u015f, protein a\u00e7\u0131s\u0131ndan zengin ve sa\u011flam bir taband\u0131r.\n\n\n\nBenzer bir tarif daha: Hindistan cevizi unlu ekmek.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 yakla\u015f\u0131m\n\n\n\nYap\u0131n\u0131n temelini protein ve ya\u011f a\u00e7\u0131s\u0131ndan zengin ton bal\u0131\u011f\u0131, yumurta ve pecorino olu\u015fturur. Sonu\u00e7, da\u011f\u0131lmadan durabilecek kadar kuru bir tabana ve belirgin lezzetli \u00fcst malzemelere ba\u011fl\u0131d\u0131r: suyu iyice s\u0131k\u0131lm\u0131\u015f ton bal\u0131\u011f\u0131 daha kolay s\u0131k\u0131\u015f\u0131r, yumurta p\u0131ht\u0131la\u015farak yap\u0131y\u0131 sa\u011flamla\u015ft\u0131r\u0131r, pecorino ise ba\u011flay\u0131c\u0131l\u0131k ve lezzet sa\u011flar. 200 \u00b0C'de iki a\u015famal\u0131 pi\u015firme \u00f6nce taban\u0131 sa\u011flamla\u015ft\u0131r\u0131r, ard\u0131ndan \u00fczerindeki peyniri eritip k\u0131zart\u0131r.\n\n\n\nTemel malzemeler\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131 nem ve tuz miktar\u0131n\u0131 kontrol etmektir. 160 g'l\u0131k bir konserve kutusundan s\u00fcz\u00fcld\u00fckten sonra yakla\u015f\u0131k 100 g, k\u00e2\u011f\u0131t havluyla kurutulduktan sonra ise 75 ila 80 g ton bal\u0131\u011f\u0131 elde edilir: fazla nemli ton bal\u0131\u011f\u0131 taban\u0131 dayan\u0131ks\u0131z h\u00e2le getirir. Taban i\u00e7in 50 g, \u00fcst malzemeler i\u00e7in 40 g olmak \u00fczere toplam 90 g pecorino kullan\u0131n. Yumurta malzemeleri ba\u011flar; so\u011fan veya sar\u0131msak tozu, toz k\u0131rm\u0131z\u0131 biber ve kuru biberiye su eklemeden lezzet verir.\n\n\n\nAyn\u0131 konuda: Keto karnabahar pizzas\u0131.\n\n\n\n\u00dcst malzemeler \u00f6l\u00e7\u00fcl\u00fc kullan\u0131l\u0131r: ince bir kat h\u00e2linde iki yemek ka\u015f\u0131\u011f\u0131 passata, ince dilimlenmi\u015f yar\u0131m k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 so\u011fan, umami ve deniz aromas\u0131 i\u00e7in d\u00f6rt an\u00e7\u00fcez filetosu, par\u00e7alara ayr\u0131lm\u0131\u015f be\u015f Kalamata zeytini, bir \u00e7ay ka\u015f\u0131\u011f\u0131 kapari ve iki tutam biberiye. Pecorino, an\u00e7\u00fcez, zeytin ve kapari sayesinde ilave tuza gerek kalmaz.\n\n\n\nKarbonhidrat, doku ve servis\n\n\n\nUn kullan\u0131lmad\u0131\u011f\u0131 i\u00e7in taban\u0131n karbonhidrat miktar\u0131 d\u00fc\u015fer; ton bal\u0131\u011f\u0131, yumurta ve pecorino protein ve ya\u011f sa\u011flar. Tepsiden tel \u0131zgaraya aktar\u0131labilecek kadar sa\u011flam, kenarlar\u0131 alt\u0131n renginde ve \u00fczeri k\u0131zarm\u0131\u015f, ancak kabu\u011fu fazla koyula\u015fmam\u0131\u015f bir taban hedefleyin. Domates ve \u00fcst malzemeler taban\u0131 yumu\u015fatmadan, f\u0131r\u0131ndan \u00e7\u0131kar \u00e7\u0131kmaz servis edin. Bir avu\u00e7 soslanm\u0131\u015f roka veya biraz limon suyu ferahl\u0131k katar. Ayn\u0131 anlay\u0131\u015fla bu air fryer tariflerini de deneyin: bal\u0131k filetosu, somon veya ton bal\u0131\u011f\u0131 tataki.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in: Karidesli ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakl\u0131 \u0130sve\u00e7 \u015falgam\u0131 tagliatelle.\n\n\n\nT\u00fcm keto tariflerimi ke\u015ffedin.\n\n\n\n\n\n\tTon bal\u0131\u011f\u0131 tabanl\u0131 keto pizza\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tTaban1 k\u00fc\u00e7\u00fck kutu ton bal\u0131\u011f\u0131 (160 g'l\u0131k, s\u00fcz\u00fclm\u00fc\u015f a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 100 g)50 g Pecorino peyniri1 yumurta1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu (veya sar\u0131msak tozu)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye\u00dczeri i\u00e7in2 yemek ka\u015f\u0131\u011f\u0131 passata (s\u00fcz\u00fclm\u00fc\u015f domates p\u00fcresi)1 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u013140 g Pecorino peyniri0.5 k\u00fc\u00e7\u00fck boy k\u0131rm\u0131z\u0131 so\u011fan4 fileto an\u00e7\u00fcez (k\u00fc\u00e7\u00fck kutuda veya k\u00fc\u00e7\u00fck kavanozda)5 Kalamata zeytini1 \u00e7ay ka\u015f\u0131\u011f\u0131 kapari2 tutam biberiyeTaban i\u00e7in iste\u011fe ba\u011fl\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz (Kelt deniz tuzu) (\u00fczerinde (tuzlu) an\u00e7\u00fcez ve zeytin kullan\u0131lm\u0131yorsa)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. Bir f\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131 serin. F\u0131r\u0131n telini de \u015fimdiden \u00e7\u0131kar\u0131n, daha sonra kullan\u0131lacak.Ton bal\u0131\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck bir s\u00fczge\u00e7te s\u00fcz\u00fclmeye b\u0131rak\u0131n.Bu s\u0131rada Pecorino peynirini rendeleyin. Toplam 90 gram kullan\u0131n. Bunun 50 gram\u0131 taban, kalan\u0131 \u00fczeri i\u00e7in.Ton bal\u0131\u011f\u0131n\u0131 ka\u011f\u0131t havluyla hafif\u00e7e bast\u0131rarak kurulay\u0131n. Yakla\u015f\u0131k 75 ila 80 gram kalana kadar birka\u00e7 kez tekrarlay\u0131n.Ton bal\u0131\u011f\u0131n\u0131 bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n. Peyniri ve yumurtay\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.Ellerinizle bir top haline getirin, yass\u0131la\u015ft\u0131r\u0131n ve bu \"hamura\" pizza \u015fekli verin.Kenarlar\u0131n \u00e7ok ince olmamas\u0131na dikkat edin. Ben genellikle hafif\u00e7e kabar\u0131k bir kenar olu\u015fturmak i\u00e7in kenarlar\u0131 biraz i\u00e7eri do\u011fru itiyorum. \u0130nce kenarlar yanar.Pizzay\u0131 f\u0131r\u0131na verin ve 20 dakika pi\u015firin.Ard\u0131ndan k\u0131sa bir s\u00fcre so\u011fumaya b\u0131rak\u0131n, sonra f\u0131r\u0131n teline al\u0131n.Zeytinya\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck bir kaseye koyun. Bir f\u0131r\u00e7ayla pizzan\u0131n kenarlar\u0131na s\u00fcr\u00fcn.\u00dczerine 2 yemek ka\u015f\u0131\u011f\u0131 passata yay\u0131n. Bunu bir ka\u015f\u0131\u011f\u0131n tersiyle yap\u0131n. Ya\u011flanm\u0131\u015f kenarlar\u0131 bo\u015f b\u0131rak\u0131n.Peyniri domates sosunun \u00fczerine serpin.Zeytinleri par\u00e7alara kesin. Pizzan\u0131n \u00fczerine zeytin par\u00e7alar\u0131n\u0131, an\u00e7\u00fcezleri ve kaparileri yerle\u015ftirin.\u00dczerine kurutulmu\u015f ye\u015fil otlar serpin.Tekrar f\u0131r\u0131na verip yakla\u015f\u0131k 10 dakika daha pi\u015firin.\t\n\t\n\t\tGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n teli, f\u0131r\u0131n tepsisi, PFAS i\u00e7ermeyen pi\u015firme ka\u011f\u0131d\u0131, kar\u0131\u015ft\u0131rma kab\u0131, k\u00fc\u00e7\u00fck s\u00fczge\u00e7, ka\u011f\u0131t havlu, k\u00fc\u00e7\u00fck kase + f\u0131r\u00e7a.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181168"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178687"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}