{"id":181167,"title":"Ispanak, feta ve pecorino peynirli kabak lazanya","modified":"2026-10-03T05:41:37+02:00","plain":"Makarna yapraks\u0131z lazanya: kat kat ince kabak dilimleri, \u0131spanak, feta ve \u00fczeri k\u0131zarm\u0131\u015f pecorino; be\u015famel ve domates sosu olmadan.\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda kabaklar, alt\u0131n renginde k\u0131zarm\u0131\u015f pecorino kabu\u011funun alt\u0131nda par\u0131ldar. Ispanaklar katlar\u0131n aras\u0131nda yumu\u015fac\u0131k olur; feta tuzluluk, cevizler \u00e7\u0131t\u0131rl\u0131k, limon kabu\u011fu rendesi ise ferahl\u0131k katar. Be\u015famel ve domates sosu kullan\u0131lmayan bu tarifte kabak dilimleri, lazanya yapraklar\u0131n\u0131n yerini al\u0131r. \u0130ki ki\u015filik tarif i\u00e7in, 200 \u00b0C'de 30 dakikal\u0131k pi\u015firme s\u00fcresi dahil yakla\u015f\u0131k 45 dakika ay\u0131r\u0131n. Bu tarif de keto yemeklerim aras\u0131na kat\u0131l\u0131yor.\n\n\n\nKeto kabak lazanya nedir?\n\n\n\nLazanya, kat kat haz\u0131rlan\u0131p \u00fcst\u00fc k\u0131zarana ve i\u00e7 harc\u0131 k\u0131vam alana kadar f\u0131r\u0131nda pi\u015firilen bir yemektir. Bu versiyon ayn\u0131 yap\u0131y\u0131 korur, ancak hafif\u00e7e ya\u011flanm\u0131\u015f baton kek kal\u0131b\u0131na \u00fc\u00e7 kat halinde dizilen ince kabak dilimleri makarnan\u0131n yerini al\u0131r.\n\n\n\n\u0130\u00e7 har\u00e7ta tavada s\u00f6nd\u00fcr\u00fcl\u00fcp iyice s\u00fcz\u00fclm\u00fc\u015f \u0131spanak, \u00e7\u0131rp\u0131lm\u0131\u015f iki yumurta, ufalanm\u0131\u015f 100 g feta ve bir ka\u015f\u0131k zeytinya\u011f\u0131 bir araya gelir. Her kata rendelenmi\u015f pecorino serpilir ve en \u00fcstte alt\u0131n renginde bir kabuk olu\u015fturur. Sonu\u00e7, makarnayla yap\u0131lan lazanyadan daha yumu\u015fak ve daha suludur.\n\n\n\nAyr\u0131ca ke\u015ffedin: Arpac\u0131k so\u011fanl\u0131 ve k\u0131rm\u0131z\u0131 \u015farapl\u0131 dana stifado.\n\n\n\nBu versiyonun ruhu\n\n\n\nKat kat haz\u0131rlan\u0131p \u00fczeri k\u0131zart\u0131lan, sebzeleri \u00f6n plana \u00e7\u0131karan g\u00fcnl\u00fck bir yemektir. Baton kek kal\u0131b\u0131, harc\u0131 b\u00fcy\u00fck bir kaba yaymadan iki porsiyonluk, y\u00fcksek ve d\u00fczg\u00fcn bir lazanya elde etmenizi sa\u011flar. Makarna i\u00e7ermedi\u011fi i\u00e7in tarifin karbonhidrat miktar\u0131 belirgin \u015fekilde daha d\u00fc\u015f\u00fckt\u00fcr: porsiyon ba\u015f\u0131na yakla\u015f\u0131k 4 g net karbonhidrat; so\u011fan\u0131n, kaba\u011f\u0131n, cevizlerin ve peynirlerin ger\u00e7ek a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re bu miktar 15 ila 20 g'a kadar \u00e7\u0131kabilir.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nKabak makarnan\u0131n yerini al\u0131r: ince ve e\u015fit kal\u0131nl\u0131ktaki dilimler e\u015fit \u015fekilde pi\u015fer. Birka\u00e7 seferde eklenip iyice s\u00fcz\u00fclen 300 g taze \u0131spanak, sebzeli harc\u0131n temelini olu\u015fturur. \u015eeffafla\u015fana kadar pi\u015firilen so\u011fan hafif tatl\u0131 bir temel sa\u011flar, ezilmi\u015f 4 di\u015f sar\u0131msak da bu lezzeti g\u00fc\u00e7lendirir. Sar\u0131msa\u011f\u0131 farkl\u0131 bir \u015fekilde kullanmak i\u00e7in bu k\u0131zarm\u0131\u015f sar\u0131msakl\u0131 noodle tarifine g\u00f6z at\u0131n.\n\n\n\nBunu da deneyin: F\u0131r\u0131nda beyaz etli bal\u0131k ve tavada sotelenmi\u015f kabak.\n\n\n\nFeta ikiye ayr\u0131l\u0131r: harc\u0131 ba\u011flamak i\u00e7in 100 g'\u0131 yumurtalarla \u00e7\u0131rp\u0131l\u0131r, 50 g'\u0131 ise \u00fczerine ufalan\u0131r. Ba\u015flang\u0131\u00e7ta \u00fc\u00e7e b\u00f6l\u00fcnen 100 g pecorino, tuzluluk, umami ve k\u0131zarm\u0131\u015f bir y\u00fczey sa\u011flar. \u0130ki yumurta harc\u0131 bir arada tutar, cevizler \u00e7\u0131t\u0131rl\u0131k katar; limon kabu\u011fu rendesi, kekik, biberiye, toz k\u0131rm\u0131z\u0131 biber ve karabiber ise lezzetlendirir. Feta ve pecorino zaten tuzlu oldu\u011fundan tarife ayr\u0131ca tuz eklenmez.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131 katlar\u0131n haz\u0131rlanmas\u0131nda ve nemin kontrol edilmesindedir. Kaba\u011f\u0131 ince \u015feritler halinde kesin, \u0131spanaklar\u0131 tavada s\u00f6nd\u00fcr\u00fcn ve yumurta-feta kar\u0131\u015f\u0131m\u0131na eklemeden \u00f6nce s\u00fcz\u00fcn. Hafif\u00e7e ya\u011flanm\u0131\u015f baton kek kal\u0131b\u0131nda \u00fc\u00e7 kat olu\u015fturun: ilk iki kat i\u00e7in kabak, \u0131spanak-feta kar\u0131\u015f\u0131m\u0131 ve pecorino; son kat i\u00e7in kabak, \u0131spanak-feta kar\u0131\u015f\u0131m\u0131, kalan feta, cevizler ve son pecorino porsiyonunu kullan\u0131n.\n\n\n\nBenzer bir tarif: Peynirli \u00e7\u0131t\u0131r karnabahar k\u00f6ftesi.\n\n\n\n200 \u00b0C f\u0131r\u0131nda yakla\u015f\u0131k 30 dakika pi\u015firin: kabaklar yumu\u015fam\u0131\u015f, har\u00e7 k\u0131vam alm\u0131\u015f ve \u00fczeri k\u0131zarm\u0131\u015f olmal\u0131d\u0131r; i\u00e7inin pi\u015fip pi\u015fmedi\u011fini anlamak i\u00e7in yaln\u0131zca rengine bakmak yeterli de\u011fildir. K\u0131sa bir dinlendirme, dilimlemeyi kolayla\u015ft\u0131r\u0131r. Limonlu veya hardall\u0131 vinegret soslu ye\u015fil salatayla servis edin. Artanlar\u0131 h\u0131zla so\u011futun; hava ge\u00e7irmez bir kapta buzdolab\u0131nda d\u00f6rt g\u00fcne kadar saklayabilir, \u00fczerindeki k\u0131zarm\u0131\u015f kabu\u011fu yeniden canland\u0131rmak i\u00e7in f\u0131r\u0131nda \u0131s\u0131tabilirsiniz.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim burada.\n\n\n\n\n\n\tIspanakl\u0131 ve feta peynirli kabak lazanyas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 b\u00fcy\u00fck boy kabak300 g taze \u0131spanak1 b\u00fcy\u00fck boy so\u011fan4 di\u015f sar\u0131msak1 limonun rendelenmi\u015f kabu\u011fu150 g feta peyniri100 g Pecorino peyniri2 yumurta2 k\u00fc\u00e7\u00fck avu\u00e7 ceviz1 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 zahter (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 tutam karabiber1 bol s\u0131\u00e7ratmal\u0131k avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.So\u011fan\u0131 ince ince do\u011fray\u0131n ve tavada biraz ya\u011f ile \u015feffafla\u015fana kadar kavurun.Limonu y\u0131kay\u0131n ve kabu\u011funu rendeleyin. Otlar ve baharatlarla birlikte ekleyin.Ispana\u011f\u0131 azar azar ekleyin (her seferinde yakla\u015f\u0131k iki avu\u00e7). \u0130lk iki avucun s\u00f6nmesi biraz daha uzun s\u00fcrer. Sonraki avu\u00e7lar\u0131 s\u0131cak, s\u00f6nm\u00fc\u015f yapraklar\u0131n alt\u0131na yerle\u015ftirin. B\u00f6ylece her seferinde biraz daha h\u0131zl\u0131 s\u00f6nerler.Bu s\u0131rada Pecorino peynirini rendeleyin. Yakla\u015f\u0131k olarak e\u015fit 3 par\u00e7aya ay\u0131r\u0131n.Kaba\u011f\u0131 ince dilimler halinde kesin. Hepsinin ayn\u0131 uzunlukta ve d\u00fczg\u00fcn olmamas\u0131 sorun de\u011fil; her kat i\u00e7in k\u00fc\u00e7\u00fck veya dar dilimler de gerekiyor.100 gram feta peynirini iyice ezin ve yumurtalarla bir yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131n\u0131 ekleyip \u00e7\u0131rp\u0131n. Tamamen homojen bir kar\u0131\u015f\u0131m elde etmeniz gerekmiyor. Kalan 50 gram feta peyniri daha sonra lazanyan\u0131n \u00fczerine eklenecek.Ispanaklar\u0131n tamam\u0131 s\u00f6n\u00fcnce tavadaki fazla suyu d\u00f6k\u00fcn. Bunun i\u00e7in dilerseniz bir s\u00fczge\u00e7 veya ince s\u00fczge\u00e7 kullan\u0131n.S\u00fcz\u00fclm\u00fc\u015f \u0131spanaklar\u0131 yumurta\/feta kar\u0131\u015f\u0131m\u0131na ekleyip kar\u0131\u015ft\u0131r\u0131n.\u015eimdi lazanyay\u0131 \u00fc\u00e7 kat halinde haz\u0131rlay\u0131n. Ben baton kek kal\u0131b\u0131 kullan\u0131yorum. B\u00f6ylece bir f\u0131r\u0131n kab\u0131nda oldu\u011fu gibi bir kerede \u00e7ok say\u0131da porsiyon haz\u0131rlamak zorunda kalmadan katlar\u0131 biraz daha y\u00fcksek yapabiliyorum.Baton kek kal\u0131b\u0131n\u0131 birka\u00e7 damla zeytinya\u011f\u0131yla \u00e7ok hafif ya\u011flay\u0131n. Kabak dilimlerinin \u00fc\u00e7te birini kal\u0131b\u0131n taban\u0131na yerle\u015ftirin. Dilimlerin taban\u0131n tamam\u0131n\u0131 kaplamas\u0131 gerekmiyor.\u00dczerine \u0131spanak\/feta kar\u0131\u015f\u0131m\u0131n\u0131n \u00fc\u00e7te birini yay\u0131n. Onun \u00fczerine de Pecorino peynirinin \u00fc\u00e7te birini ekleyin.Tekrar kabaklar\u0131n \u00fc\u00e7te birini, ard\u0131ndan \u0131spanak\/feta kar\u0131\u015f\u0131m\u0131n\u0131 ve Pecorino peynirini ekleyin. Sonra bir kez daha kabak ve \u0131spanak\/feta kar\u0131\u015f\u0131m\u0131yla kat yap\u0131n.Kalan feta peynirini \u00fczerine ekleyin, cevizleri ufalay\u0131n (bunu elinizle yapabilirsiniz) ve son olarak kalan Pecorino peynirini ekleyin.F\u0131r\u0131nda yar\u0131m saat pi\u015firin.\t\n\t\n\t\tBesin de\u011feri, feta ve Pecorino peynirleri i\u00e7in karbonhidrat miktar\u0131 0 g kabul edilerek hesaplanm\u0131\u015ft\u0131r.\nGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, baton kek kal\u0131b\u0131, PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, (peynir) dilimleyici, mandolin veya d\u00f6rt y\u00fczeyli rende, sar\u0131msak ezici, (d\u00f6rt y\u00fczeyli) rende, kase, \u00e7atal ve (el) \u00e7\u0131rp\u0131c\u0131s\u0131, s\u00fczge\u00e7 veya ince s\u00fczge\u00e7 (iste\u011fe ba\u011fl\u0131).\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=181167"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/181167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178650"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=181167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=181167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=181167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}