{"id":180944,"title":"Keto pumpkin spice latte, \u015fekersiz","modified":"2026-10-03T04:46:37+02:00","plain":"\u0130lave \u015fekersiz keto pumpkin spice latte: kahve, bitkisel s\u00fct, bal kaba\u011f\u0131 p\u00fcresi ve speculoos baharat kar\u0131\u015f\u0131m\u0131.\n\n\n\nDuman\u0131 t\u00fcten b\u00fcy\u00fck bir fincan, \u00fczerinde yumu\u015fac\u0131k bir k\u00f6p\u00fck ve burnunuza gelen s\u0131cac\u0131k baharat kokular\u0131. Bu keto, yani ketojenik pumpkin spice latte, ilave \u015feker i\u00e7ermiyor: bal kaba\u011f\u0131nda do\u011fal olarak bir miktar \u015feker bulunsa da tatl\u0131l\u0131k bir tatland\u0131r\u0131c\u0131dan geliyor. \u00c7\u0131rp\u0131lm\u0131\u015f krema i\u00e7ermeyen bu i\u00e7ecek, 1 porsiyon i\u00e7in 5 dakikada haz\u0131rlan\u0131yor. Keto i\u00e7eceklerim aras\u0131na ekleyebilirsiniz.\n\n\n\nKeto pumpkin spice latte nedir?\n\n\n\n\"Pumpkin spice latte\" ad\u0131, bal kabakl\u0131 tarttan esinlenen bir baharat kar\u0131\u015f\u0131m\u0131yla aromaland\u0131r\u0131lm\u0131\u015f s\u00fctl\u00fc bir kahve i\u00e7ece\u011fini ifade eder. Bu keto versiyonu, kremams\u0131 ve baharatl\u0131 bir sonbahar i\u00e7ece\u011finin ruhunu korur; ancak malzemeleri ve porsiyon ba\u015f\u0131na d\u00fc\u015fen karbonhidrat miktar\u0131n\u0131 kontrol etmek ko\u015fuluyla, al\u0131\u015f\u0131lm\u0131\u015f tatl\u0131 bile\u015fen ve tam ya\u011fl\u0131 s\u00fct yerine d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye daha uygun se\u00e7enekler kullan\u0131r.\n\n\n\nTarifte gran\u00fcl kahve, tercihen \u015fekersiz badem veya Hindistan cevizi s\u00fct\u00fc, sade bal kaba\u011f\u0131 p\u00fcresi, Bourbon vanilyas\u0131 ve speculoos baharat kar\u0131\u015f\u0131m\u0131 bir araya geliyor. \u0130\u00e7ece\u011fin baz\u0131 iki a\u015famada haz\u0131rlan\u0131yor: \u00f6nce fincanda gran\u00fcl kahve, \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 s\u0131cak s\u00fct ve tatland\u0131r\u0131c\u0131yla \u00e7\u0131rp\u0131l\u0131yor; ard\u0131ndan kalan s\u00fct, bal kaba\u011f\u0131 p\u00fcresi, vanilya ve baharatlarla blenderdan ge\u00e7iriliyor. Porsiyon ba\u015f\u0131na yakla\u015f\u0131k 230 kcal i\u00e7eriyor.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nBu s\u00fctl\u00fc kahve, havalar so\u011fudu\u011funda haz\u0131rlanan aromal\u0131 i\u00e7eceklerden biri. Klasik pumpkin spice latte; espresso, k\u00f6p\u00fcrt\u00fclm\u00fc\u015f tam ya\u011fl\u0131 s\u00fct, \u015fekerli bal kaba\u011f\u0131 p\u00fcresi, vanilya, bal kabakl\u0131 tart baharat\u0131 ve \u00e7o\u011fu zaman \u00e7\u0131rp\u0131lm\u0131\u015f kremay\u0131 bir araya getirir.\n\n\n\nBunu da deneyin: Badem s\u00fctl\u00fc buzlu \u00e7ikolata.\n\n\n\nBu tarifte ilave \u015feker kullan\u0131lm\u0131yor ve basit ekipmanlar yeterli oluyor: el tipi s\u00fct k\u00f6p\u00fcrt\u00fcc\u00fc, k\u00fc\u00e7\u00fck bir tencere, blender ve b\u00fcy\u00fck bir fincan. Espresso yerine gran\u00fcl kahve, tam ya\u011fl\u0131 s\u00fct yerine \u015fekersiz badem veya Hindistan cevizi s\u00fct\u00fc kullan\u0131l\u0131yor; tatl\u0131l\u0131\u011f\u0131 ise karamel aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131 ya da eritritol sa\u011fl\u0131yor. Speculoos baharat kar\u0131\u015f\u0131m\u0131, tar\u00e7\u0131n notalar\u0131yla s\u0131cak ve bisk\u00fcviyi and\u0131ran bir aroma veriyor.\n\n\n\nAna malzemeler\n\n\n\nMalzeme se\u00e7imi i\u00e7ece\u011fin k\u0131vam\u0131n\u0131, tatl\u0131l\u0131\u011f\u0131n\u0131 ve dengesini etkiler. Toplam 200 ila 250 ml \u015fekersiz badem veya Hindistan cevizi s\u00fct\u00fc, i\u00e7ece\u011fin temelini olu\u015fturur: badem s\u00fct\u00fc hafif ve ak\u0131\u015fkan kal\u0131rken Hindistan cevizi s\u00fct\u00fc daha dolgun bir k\u0131vam verir. 2 yemek ka\u015f\u0131\u011f\u0131 sade bal kaba\u011f\u0131 p\u00fcresi i\u00e7ece\u011fe renk verir, k\u0131vam\u0131n\u0131 koyula\u015ft\u0131r\u0131r ve hafif tatl\u0131, bitkisel notalar katar.\n\n\n\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 gran\u00fcl kahve, an\u0131nda yo\u011fun bir kahve tad\u0131 sa\u011flar ve k\u00f6p\u00fcrtme i\u00e7in kullan\u0131lan \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 s\u0131cak s\u00fcte kolayca kar\u0131\u015f\u0131r. Tatl\u0131l\u0131k i\u00e7in tek bir \u00fcr\u00fcn yeterlidir: 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karamel aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131 ya da 2 \u00e7ay ka\u015f\u0131\u011f\u0131 esmer veya klasik eritritol. Eritritol\u00fcn tanecikli kalmamas\u0131 i\u00e7in s\u0131cak s\u00fctte iyice \u00e7\u00f6z\u00fcnmesi gerekir; sindirim a\u00e7\u0131s\u0131ndan tolerans\u0131 ise ki\u015fiden ki\u015fiye de\u011fi\u015fir.\n\n\n\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz Bourbon vanilyas\u0131, \u015feker eklemeden kahvenin tad\u0131n\u0131 yumu\u015fat\u0131r ve baharatlar\u0131 destekler. 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 kurabiye ve speculoos baharat kar\u0131\u015f\u0131m\u0131 s\u0131cakl\u0131k, tar\u00e7\u0131n aromas\u0131 ve bisk\u00fcviyi and\u0131ran notalar katar; bekledi\u011finde dipte hafif bir tortu b\u0131rakabilir.\n\n\n\nBenzer bir i\u00e7ecek: Alt\u0131n s\u00fct.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131 ad\u0131mlar\u0131n s\u0131ras\u0131ndad\u0131r. P\u00fcr\u00fczs\u00fcz bir k\u0131vam\u0131 korumak i\u00e7in s\u00fct\u00fc fokur fokur kaynatmadan, nazik\u00e7e \u0131s\u0131t\u0131n. S\u0131cak s\u00fctten \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 al\u0131p fincanda gran\u00fcl kahve ve tatland\u0131r\u0131c\u0131y\u0131 i\u00e7inde \u00e7\u00f6z\u00fcnd\u00fcr\u00fcn; ard\u0131ndan el tipi k\u00f6p\u00fcrt\u00fcc\u00fcn\u00fcn ba\u015fl\u0131\u011f\u0131n\u0131 s\u0131v\u0131n\u0131n i\u00e7inde tutarak k\u00f6p\u00fcrt\u00fcn. Kalan s\u00fcte bal kaba\u011f\u0131 p\u00fcresini, vanilyay\u0131 ve baharatlar\u0131 ekleyin, p\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131m elde etmek i\u00e7in k\u0131sa s\u00fcre blenderdan ge\u00e7irin ve k\u00f6p\u00fc\u011f\u00fc korumak i\u00e7in fincana yava\u015f\u00e7a d\u00f6k\u00fcn.\n\n\n\nHer seferinde ayn\u0131 sonucu almak i\u00e7in \u015fekerli tart harc\u0131 yerine sade bal kaba\u011f\u0131 p\u00fcresi, ufalanm\u0131\u015f bisk\u00fcvi yerine toz speculoos baharat kar\u0131\u015f\u0131m\u0131 ve yaln\u0131zca tek bir tatland\u0131r\u0131c\u0131 kullan\u0131n. K\u00f6p\u00fck tazeyken daha keyifli oldu\u011fundan i\u00e7ece\u011fi tercihen hemen t\u00fcketin. S\u00fct ve bal kaba\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 \u00f6nceden haz\u0131rlarsan\u0131z h\u0131zla so\u011futup buzdolab\u0131na koyun, ard\u0131ndan kar\u0131\u015ft\u0131rarak nazik\u00e7e yeniden \u0131s\u0131t\u0131n; kahve k\u00f6p\u00fc\u011f\u00fcn\u00fc ise servis s\u0131ras\u0131nda haz\u0131rlay\u0131n.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKeto balkabakl\u0131 baharatl\u0131 latte\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 ila 250 ml badem veya Hindistan cevizi s\u00fct\u00fc2 yemek ka\u015f\u0131\u011f\u0131 balkaba\u011f\u0131 p\u00fcresi1 \u00e7ay ka\u015f\u0131\u011f\u0131 gran\u00fcl kahve1 \u00e7ay ka\u015f\u0131\u011f\u0131 tatland\u0131r\u0131c\u0131 (karamelli s\u0131v\u0131, veya 2 \u00e7ay ka\u015f\u0131\u011f\u0131 esmer eritritol ya da normal eritritol)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 Bourbon vanilya tozu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kurabiye ve speculoos i\u00e7in baharat kar\u0131\u015f\u0131m\u0131\t\n\t\n\t\tS\u00fct\u00fc \u0131s\u0131t\u0131n.S\u0131cak s\u00fctten \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 al\u0131p gran\u00fcl kahve ve tatland\u0131r\u0131c\u0131yla birlikte bir kupaya koyun.Kahveyi bu az miktardaki s\u00fctle k\u00f6p\u00fcrt\u00fcn. En iyi sonucu k\u00fc\u00e7\u00fck bir el tipi s\u00fct k\u00f6p\u00fcrt\u00fcc\u00fcyle alabilirsiniz.Kalan s\u00fcte balkaba\u011f\u0131n\u0131, vanilyay\u0131 ve kurabiye ile speculoos baharat kar\u0131\u015f\u0131m\u0131n\u0131 ekleyin. P\u00fcr\u00fczs\u00fcz ve homojen bir k\u0131vam elde edene kadar blenderdan ge\u00e7irin.Balkabakl\u0131 s\u00fct\u00fc kupadaki k\u00f6p\u00fc\u011fe ekleyin.\t\n\t\n\t\tEkipman: el tipi s\u00fct k\u00f6p\u00fcrt\u00fcc\u00fc, k\u00fc\u00e7\u00fck tencere (ve blender), b\u00fcy\u00fck kupa (veya uzun ve sa\u011flam bir bardak).\n\t\n\t\n\t\tBoissonsAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180944"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178602"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}