{"id":180932,"title":"Domatesli ve fesle\u011fenli pancar \u00e7orbas\u0131","modified":"2026-10-03T04:45:39+02:00","plain":"\u00dczerine gezdirilen krema ve taze fesle\u011fenle lezzetlenen, 30 dakikada haz\u0131r, morumsu k\u0131rm\u0131z\u0131 renkte kadifemsi bir pancar \u00e7orbas\u0131.\n\n\n\nKasedeki morumsu k\u0131rm\u0131z\u0131 renk, \u00fczerine gezdirilen krema ve fesle\u011fen yapraklar\u0131yla kontrast olu\u015fturur. S\u0131cac\u0131k servis edilen bu pancar \u00e7orbas\u0131, toplam 30 dakikada haz\u0131rlanan, d\u00f6rt ki\u015filik pratik ve kadifemsi bir \u00e7orbad\u0131r; karamelize k\u0131rm\u0131z\u0131 so\u011fanlar\u0131n tatl\u0131l\u0131\u011f\u0131n\u0131, olgun domateslerin suyunu ve kremams\u0131 bir biti\u015fi bir araya getirir. Bu tarif de keto \u00e7orba ve salatalar\u0131m aras\u0131nda yerini al\u0131yor.\n\n\n\nPancar \u00e7orbas\u0131 nedir?\n\n\n\nAd\u0131 her \u015feyi anlat\u0131yor: pancarlar morumsu k\u0131rm\u0131z\u0131 rengi ve k\u0131vam\u0131 verirken domates ve fesle\u011fen aroma kat\u0131yor. Bu tarifte, en az 10 dakika karamelize edilen 2 k\u0131rm\u0131z\u0131 so\u011fana, \u00f6nceden pi\u015firilmi\u015f 2 k\u0131rm\u0131z\u0131 pancar, 2 olgun domates, tercihen kemikten haz\u0131rlanm\u0131\u015f 250 ml dana et suyu ve biraz krema ekleniyor; ard\u0131ndan hepsi blenderdan ge\u00e7iriliyor.\n\n\n\nPancar, topraks\u0131 bir tatl\u0131l\u0131k ve yo\u011fun bir k\u0131vam; iyice renk alm\u0131\u015f k\u0131rm\u0131z\u0131 so\u011fan, daha yumu\u015fak bir lezzet; domates ise suyunu ve b\u00fct\u00fcn\u00fc hafifleten hafif bir asidite katar. Bor\u015f \u00e7orbas\u0131n\u0131n aksine bu versiyonda lahana, dereotu, sirke veya ek\u015fi krema bulunmaz. Krema iki a\u015famada eklenir: \u00f6nce pi\u015firme s\u0131ras\u0131nda, ard\u0131ndan kasede; burada \u00e7orban\u0131n rengi ve fesle\u011fen yapraklar\u0131yla kontrast olu\u015fturur.\n\n\n\nBenzer bir tarif: Caprese salatas\u0131.\n\n\n\nBu versiyonun ruhu\n\n\n\nBu \u00e7orba, sebzenin tatl\u0131l\u0131\u011f\u0131n\u0131 basit malzemelerle \u00f6ne \u00e7\u0131karan, blenderdan ge\u00e7irilmi\u015f kadifemsi \u00e7orbalar ailesindendir: iyice olgunla\u015fm\u0131\u015f domates, taze fesle\u011fen ve zeytinya\u011f\u0131. \u00d6nceden pi\u015firilmi\u015f pancarlar sayesinde, lezzetinden \u00f6d\u00fcn vermeden hafta i\u00e7i ak\u015famlar\u0131 i\u00e7in pratik bir se\u00e7enek olur.\n\n\n\nY\u00f6ntemin temelinde \u00f6nce k\u0131rm\u0131z\u0131 so\u011fanlar vard\u0131r: so\u011fan halkalar\u0131 yumu\u015famal\u0131, alt\u0131n sar\u0131s\u0131ndan kahverengiye d\u00f6nmeli, ancak hi\u00e7bir par\u00e7a yan\u0131p kararmamal\u0131d\u0131r. Bu karamelize taban, t\u0131pk\u0131 \u00fczeri gratine edilmi\u015f so\u011fan \u00e7orbas\u0131nda oldu\u011fu gibi, daha dengeli bir tatl\u0131l\u0131k ve hafif kavruk bir lezzet katar. Daha sonra pancarlarla birlikte blenderdan ge\u00e7irilen domates, \u00e7orban\u0131n tatl\u0131 ve topraks\u0131 karakterini dengelemeye yetecek kadar su ve asidite sa\u011flar.\n\n\n\nTemel malzemeler\n\n\n\nPi\u015fmi\u015f k\u0131rm\u0131z\u0131 pancarlar rengi, k\u0131vam\u0131 ve tatl\u0131l\u0131\u011f\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc sa\u011flar; tarifin pratikli\u011fini korumak i\u00e7in \u00f6nceden pi\u015firilmi\u015f, sade ve sirkeyle tatland\u0131r\u0131lmam\u0131\u015f olanlar\u0131 se\u00e7in. \u0130nce halkalar halinde kesilmi\u015f 2 k\u0131rm\u0131z\u0131 so\u011fan, 1 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131nda en az 10 dakika pi\u015firilir; renk almas\u0131 kontrol alt\u0131nda tutuldu\u011funda, ac\u0131la\u015fmadan hafif\u00e7e karamelize olur.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Hollanda usul\u00fc ku\u015fkonmaz \u00e7orbas\u0131.\n\n\n\n\u00c7ok olgun domatesler su, meyvemsi bir tatl\u0131l\u0131k ve hafif bir asidite katar; olgunluklar\u0131, son lezzetin dengesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Tercihen kemiklerle haz\u0131rlanm\u0131\u015f 250 ml dana et suyu, lezzetli bir taban olu\u015fturur; 250 ml suyla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f kemik suyu tozu da kullan\u0131labilir. Toz zaten tuzluysa tuz eklemeden \u00f6nce tad\u0131na bak\u0131n.\n\n\n\nYulaf kremas\u0131 \u00e7orban\u0131n tad\u0131n\u0131 yumu\u015fat\u0131r ve kremams\u0131 k\u0131vam\u0131n\u0131 g\u00fc\u00e7lendirir, ancak her \u00e7e\u015fidi glutensiz de\u011fildir; badem bazl\u0131 bir krema, \u00e7orbay\u0131 tamamen ketojenik hale getirmese de d\u00fc\u015f\u00fck karbonhidratl\u0131 veya paleo bir se\u00e7enek i\u00e7in daha uygundur. Taze fesle\u011fen, blenderdan ge\u00e7irmeden hemen \u00f6nce \u00e7orbaya eklenir; ard\u0131ndan birka\u00e7 yaprak da kaseyi s\u00fcsler. Zeytinya\u011f\u0131 so\u011fanlar\u0131 pi\u015firmek i\u00e7in kullan\u0131l\u0131r, tuz \u00f6l\u00e7\u00fcl\u00fc bi\u00e7imde lezzeti \u00f6ne \u00e7\u0131kar\u0131r, karabiber ise son dokunu\u015fu yapar.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131 d\u00f6rt noktada sakl\u0131d\u0131r: \u00f6nceden pi\u015firilmi\u015f pancarlar, iyi karamelize edilmi\u015f so\u011fanlar, \u00e7ok olgun domatesler ve pi\u015firmenin sonunda eklenen fesle\u011fen. Pancarlar, domatesler, et suyu ve ilk eklenen krema bir araya geldikten sonra, esas olarak pancarlar\u0131 \u0131s\u0131tmak i\u00e7in 2 dakika yeterlidir. Blenderdan ge\u00e7irirken s\u0131\u00e7ramay\u0131 azaltmak i\u00e7in el blender\u0131n\u0131n ba\u015fl\u0131\u011f\u0131n\u0131 y\u00fczeyin alt\u0131nda tutun; hedeflenen k\u0131vam p\u00fcr\u00fczs\u00fcz, ak\u0131\u015fkan ve iyice b\u00fct\u00fcnle\u015fmi\u015f olmal\u0131d\u0131r.\n\n\n\nAyn\u0131 konuda: Pancar salatas\u0131.\n\n\n\n\u00c7orbay\u0131, \u00fczerine ikinci kez krema gezdirip fesle\u011fen yapraklar\u0131 ekleyerek s\u0131cac\u0131k servis edin. Yan\u0131nda k\u0131zart\u0131lm\u0131\u015f bir \u00e7apati sunabilirsiniz; bunun \u00f6\u011f\u00fcn\u00fcn karbonhidrat miktar\u0131n\u0131 art\u0131raca\u011f\u0131n\u0131 unutmay\u0131n. Artan \u00e7orbay\u0131 h\u0131zla so\u011futtuktan sonra kapakl\u0131 bir kaba aktar\u0131n; yeniden \u0131s\u0131t\u0131rken tencerede, uzun s\u00fcre kaynatmadan \u0131s\u0131t\u0131n. Porsiyon ba\u015f\u0131na yakla\u015f\u0131k 9 g net karbonhidrat i\u00e7erdi\u011fini hesaba kat\u0131n; bitkisel krema kullan\u0131lsa bile dana et suyu nedeniyle bu \u00e7orba vejetaryen de\u011fildir.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tDomatesli ve fesle\u011fenli pancar \u00e7orbas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml dana eti suyu ((kemik), veya 250 ml su ile kemik suyu tozu)2 k\u0131rm\u0131z\u0131 pancar2 k\u0131rm\u0131z\u0131 so\u011fan2 domates2 damla yemeklik krema2 avu\u00e7 taze fesle\u011fen (\u00e7orban\u0131n i\u00e7ine)birka\u00e7 dal\u0131ndan ayr\u0131lm\u0131\u015f yaprak taze fesle\u011fen (s\u00fcslemek i\u00e7in)1 tutam tuz (Kelt deniz tuzu)1 tutam karabiber1 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u0131\t\n\t\n\t\tSo\u011fan\u0131 ince halkalar halinde do\u011fray\u0131n.Karamelize olmalar\u0131 i\u00e7in tavada ya\u011f i\u00e7inde, orta ate\u015fte en az 10 dakika pi\u015firin. Yani so\u011fanlar\u0131 yaln\u0131zca \u015feffafla\u015fana kadar kavurmaktan \u00e7ok daha uzun s\u00fcr\u00fcyor!Bu s\u0131rada pancarlar\u0131 ve domatesleri do\u011fray\u0131n (tatl\u0131l\u0131k katmalar\u0131 i\u00e7in domatesler de iyice olgun olmal\u0131).So\u011fanlar haz\u0131r oldu\u011funda, do\u011frad\u0131\u011f\u0131n\u0131z sebzeleri et suyu ve az miktarda kremayla birlikte ekleyin. 2 dakika daha pi\u015firin.2 avu\u00e7 taze fesle\u011fen yapra\u011f\u0131 ile damak tad\u0131n\u0131za g\u00f6re tuz ve karabiber ekleyin. El blender\u0131yla p\u00fcr\u00fczs\u00fcz hale getirin.Servis taba\u011f\u0131nda \u00fczerine az miktarda krema gezdirip fesle\u011fen yapraklar\u0131yla s\u00fcsleyin.\t\n\t\n\t\tBen \u00f6nceden pi\u015firilmi\u015f pancar kullan\u0131yorum (organik olanlar\u0131 da bulunuyor).\nKadifemsi bir k\u0131vam i\u00e7in tercihen yulaf bazl\u0131 cr\u00e8me fra\u00eeche veya yulaf kremas\u0131 kullan\u0131n. Hemen her \u00e7e\u015fidin i\u00e7erdi\u011fi katk\u0131lar farkl\u0131 oldu\u011fundan, g\u0131da intoleranslar\u0131n\u0131za uygun bir \u00fcr\u00fcn se\u00e7in. Dikkat: Yulaf kremalar\u0131n\u0131n hepsinin glutensiz oldu\u011fu garanti edilmez. D\u00fc\u015f\u00fck\/orta karbonhidratl\u0131 ve paleo beslenmeye uygun bir versiyon i\u00e7in badem bazl\u0131 bir krema se\u00e7in.\nGere\u00e7ler: \u00e7orba tenceresi, PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck bir tava, el blender\u0131.\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180932"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178603"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}