{"id":180931,"title":"Fesle\u011fenli ve kavrulmu\u015f \u00e7am f\u0131st\u0131kl\u0131 sar\u0131msaks\u0131z pesto","modified":"2026-10-03T04:45:38+02:00","plain":"Kavrulmu\u015f \u00e7am f\u0131st\u0131\u011f\u0131 ve limonla haz\u0131rlanan, on dakikada blenderdan ge\u00e7irilen sar\u0131msaks\u0131z fesle\u011fen pestosu.\n\n\n\nHafif\u00e7e alt\u0131n rengini alm\u0131\u015f \u00e7am f\u0131st\u0131klar\u0131, biraz limon ve taze fesle\u011fen kokusu: bu pestoda lezzetlerin belirginli\u011fi \u00f6n planda. Sar\u0131msak, \u00e7i\u011f \u00e7am f\u0131st\u0131\u011f\u0131, parmesan ve pecorino ile havanda d\u00f6v\u00fclerek haz\u0131rlanan klasik Cenova usul\u00fc pestodan ayr\u0131lan bu tarif, kavrulmu\u015f \u00e7am f\u0131st\u0131\u011f\u0131 ve limonla blenderda haz\u0131rlanan sar\u0131msaks\u0131z bir yorum sunuyor. \u00c7am f\u0131st\u0131klar\u0131n\u0131 kavurup malzemeleri blenderdan ge\u00e7irmek i\u00e7in yakla\u015f\u0131k 10 dakika ay\u0131rman\u0131z yeterli. Bu tarifi keto soslar ve dip soslar se\u00e7kimde bulabilirsiniz.\n\n\n\nBu fesle\u011fenli pesto nas\u0131l bir sos?\n\n\n\nBu pesto; taze fesle\u011fen, \u00e7am f\u0131st\u0131\u011f\u0131, zeytinya\u011f\u0131 ve umami a\u00e7\u0131s\u0131ndan zengin, tuzlu bir malzemeyle haz\u0131rlanan, yumu\u015fak ve kolay s\u00fcr\u00fclebilen ye\u015fil bir ezmedir. Malzemeler, k\u00fc\u00e7\u00fck par\u00e7ac\u0131klar\u0131n h\u00e2l\u00e2 g\u00f6r\u00fclebildi\u011fi homojen bir k\u0131vam elde edilene kadar blenderdan ge\u00e7irilir.\n\n\n\nDengesini \u00f6l\u00e7\u00fcl\u00fc birka\u00e7 kar\u015f\u0131tl\u0131ktan al\u0131r: fesle\u011fen bitkisel bir ferahl\u0131k, zeytinya\u011f\u0131 dolgunluk, kavrulmu\u015f \u00e7am f\u0131st\u0131klar\u0131 kavruk bir kuruyemi\u015f aromas\u0131, parmesan, pecorino veya besin mayas\u0131 ise lezzet derinli\u011fi katar. Limon suyu, ya\u011f\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 dengeler ve sosa canl\u0131l\u0131k kazand\u0131r\u0131r. Sar\u0131msak kullan\u0131lmad\u0131\u011f\u0131 i\u00e7in fesle\u011fen ve kavrulmu\u015f \u00e7am f\u0131st\u0131\u011f\u0131n\u0131n lezzeti daha \u00e7ok \u00f6ne \u00e7\u0131kar.\n\n\n\nAyn\u0131 konuda: Nohutsuz pancar humusu.\n\n\n\nH\u0131zl\u0131, limonlu ve sar\u0131msaks\u0131z bir yorum\n\n\n\nBurada havan\u0131n yerini blender al\u0131yor: k\u00fc\u00e7\u00fck bir mutfak robotu veya el blender\u0131 i\u015finizi g\u00f6r\u00fcr. Her se\u00e7imin bir amac\u0131 var; kavrulmu\u015f \u00e7am f\u0131st\u0131klar\u0131 lezzete derinlik kat\u0131yor, tek bir tuzlu malzeme kullanmak tatlar\u0131 belirgin tutuyor, besin mayas\u0131 ise vegan bir alternatif sunuyor.\n\n\n\nYemek \u00f6ncesi at\u0131\u015ft\u0131rmal\u0131k olarak ekme\u011fe s\u00fcr\u00fclerek sunuldu\u011funda bu tarif d\u00f6rt ki\u015filiktir. Makarna veya so\u011fuk salata i\u00e7in kullan\u0131ld\u0131\u011f\u0131nda ise ne kadar bol ekledi\u011finize ba\u011fl\u0131 olarak bir ya da iki porsiyona yeter.\n\n\n\nTemel malzemeler\n\n\n\nYakla\u015f\u0131k 25 g taze fesle\u011fen, sosun temelini olu\u015fturur. G\u00fczel kokulu yapraklar\u0131 se\u00e7in, y\u0131kay\u0131n ve ard\u0131ndan \u00e7ok dikkatli bir \u015fekilde kurulay\u0131n; \u00e7\u00fcnk\u00fc \u00fczerlerinde kalan su, kar\u0131\u015f\u0131m\u0131 suland\u0131r\u0131r ve k\u0131vam\u0131n\u0131 bozar. Yine 25 g kullan\u0131lan \u00e7am f\u0131st\u0131klar\u0131, sosa dolgunluk ve kuruyemi\u015f lezzeti katar. Ya\u011fs\u0131z tavada hafif\u00e7e alt\u0131n rengini alana kadar kavurun ve blenderdan ge\u00e7irmeden \u00f6nce \u0131l\u0131nmaya b\u0131rak\u0131n.\n\n\n\nBir alternatif i\u00e7in: Mayonezli pratik sar\u0131msak sosu.\n\n\n\n50 ml s\u0131zma zeytinya\u011f\u0131, malzemeleri bir araya getirir ve kremams\u0131 bir k\u0131vam sa\u011flar; ezmeyi ya\u011fa bo\u011fmadan azar azar inceltmek i\u00e7in ya\u011f\u0131n bir k\u0131sm\u0131n\u0131 ay\u0131r\u0131n. Yar\u0131m limonun suyu, ya\u011f ve tuzu dengeleyen bir asitlik ve canl\u0131l\u0131k katar; ancak ye\u015fil rengin uzun s\u00fcre korunmas\u0131n\u0131 garanti etmez.\n\n\n\nTuzlu lezzet i\u00e7in tek bir se\u00e7enek yeterlidir. 25 g rendelenmi\u015f parmesan; tuz, k\u0131vam ve lezzet derinli\u011fi sa\u011flar. Yo\u011funlu\u011fu olgunla\u015fma s\u00fcresine g\u00f6re de\u011fi\u015fti\u011finden, tuz eklemeden \u00f6nce tad\u0131na bak\u0131n. Ayn\u0131 miktarda pecorino daha bask\u0131n ve daha tuzlu bir tat verir; laktozsuz bir se\u00e7enek ar\u0131yorsan\u0131z etiketi kontrol edin, \u00e7\u00fcnk\u00fc koyun s\u00fct\u00fcnden yap\u0131lm\u0131\u015f olmas\u0131 laktozsuz oldu\u011fu anlam\u0131na gelmez. Vegan bir versiyon i\u00e7in peynir yerine 3 yemek ka\u015f\u0131\u011f\u0131 pul besin mayas\u0131 ve bir tutam deniz tuzu kullan\u0131n; besin mayas\u0131n\u0131 ekmek mayas\u0131yla kar\u0131\u015ft\u0131rmay\u0131n.\n\n\n\nP\u00fcf noktalar\u0131 ve servis\n\n\n\nEn iyi k\u0131vam i\u00e7in blender\u0131 k\u0131sa aral\u0131klarla \u00e7al\u0131\u015ft\u0131r\u0131n; y\u00fczeye biraz ya\u011f \u00e7\u0131kmas\u0131 endi\u015felenecek bir durum de\u011fildir, servis etmeden \u00f6nce kar\u0131\u015ft\u0131rman\u0131z yeterlidir. Kar\u0131\u015f\u0131m fazla koyu g\u00f6r\u00fcn\u00fcyorsa ay\u0131rd\u0131\u011f\u0131n\u0131z ya\u011f\u0131 azar azar ekleyin. \u00c7am f\u0131st\u0131klar\u0131 \u00e7ok \u00e7abuk kavrulur: k\u00fc\u00e7\u00fck, s\u0131cak ve ya\u011fs\u0131z bir tavada kavruk kokular\u0131 \u00e7\u0131k\u0131p hafif\u00e7e renk al\u0131rlar. Alt\u0131n rengini al\u0131r almaz ocaktan al\u0131n; aksi takdirde yan\u0131k tatlar fesle\u011fenin aromas\u0131n\u0131 bast\u0131r\u0131r.\n\n\n\n\u015euna da g\u00f6z at\u0131n: \u015eekersiz ravent kompostosu.\n\n\n\nBu pestoyu k\u0131zarm\u0131\u015f ekmek \u00fczerinde, \u00e7i\u011f sebzelerle, salatada veya suyu iyice s\u00fcz\u00fclm\u00fc\u015f \u0131zgara sebzelerle servis edebilirsiniz. Air fryer\u2019da pi\u015fmi\u015f bal\u0131k veya karidesin yan\u0131na da \u00e7ok yak\u0131\u015f\u0131r. Makarnayla kullanacaksan\u0131z biraz makarna pi\u015firme suyuyla incelterek ocaktan ald\u0131ktan sonra ekleyin. Bekletmeden temiz, hava ge\u00e7irmez bir kapta buzdolab\u0131na kald\u0131r\u0131n veya daha uzun s\u00fcre saklamak i\u00e7in k\u00fc\u00e7\u00fck porsiyonlar h\u00e2linde dondurun. Bu miktarlarla d\u00f6rt at\u0131\u015ft\u0131rmal\u0131k porsiyona b\u00f6l\u00fcnd\u00fc\u011f\u00fcnde porsiyon ba\u015f\u0131na yakla\u015f\u0131k 1 g net karbonhidrat d\u00fc\u015fer; bu de\u011fer peynir veya besin mayas\u0131 se\u00e7iminize ve limon miktar\u0131na g\u00f6re de\u011fi\u015fir.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tFesle\u011fenli ve kavrulmu\u015f \u00e7am f\u0131st\u0131kl\u0131 pesto\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t25 g taze fesle\u011fen (yakla\u015f\u0131k 1 k\u00fc\u00e7\u00fck fesle\u011fen bitkisi)25 g \u00e7am f\u0131st\u0131\u011f\u013150 ml s\u0131zma zeytinya\u011f\u01310.5 limon (suyu)25 g parmesan (rendelenmi\u015f, yakla\u015f\u0131k 1 avu\u00e7, veya laktozsuz koyun peyniri Pecorino ya da vegan bir versiyon i\u00e7in 3 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 gevre\u011fi)1 tutam tuz (Kelt deniz tuzu)\t\n\t\n\t\t\u00c7am f\u0131st\u0131klar\u0131n\u0131 s\u0131cak bir tavada ya\u011f eklemeden kavurun.Peyniri rendeleyin (kullan\u0131yorsan\u0131z).T\u00fcm malzemeleri mutfak robotunda kar\u0131\u015ft\u0131r\u0131n. Zeytinya\u011f\u0131n\u0131n bir k\u0131sm\u0131n\u0131 ay\u0131r\u0131n ve ba\u015flang\u0131\u00e7ta yaln\u0131zca 1 avu\u00e7 peynir veya 3 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 kullan\u0131n. Ard\u0131ndan k\u0131vam\u0131n\u0131 kendiniz kontrol ederek her seferinde azar azar ekleyin.\t\n\t\n\t\t4 porsiyon, pestonun aperitif olarak ekme\u011fe s\u00fcr\u00fclerek servis edilmesi durumunda ge\u00e7erlidir. Makarna sosu veya so\u011fuk salata i\u00e7in kullan\u0131ld\u0131\u011f\u0131nda bu miktar 1 veya 2 porsiyona kar\u015f\u0131l\u0131k gelir.\nEkipman: (K\u00fc\u00e7\u00fck) mutfak robotu veya el blenderi, PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava, (d\u00f6rt y\u00fczl\u00fc) rende.\n\t\n\t\n\t\tSauceItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180931"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178624"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}