{"id":180888,"title":"F\u0131r\u0131nlanm\u0131\u015f sar\u0131msak kremal\u0131 \u0131spanak","modified":"2026-10-03T04:43:51+02:00","plain":"\u00dczerine f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak kremas\u0131 gezdirilmi\u015f tavada \u0131spanak: yapraklar\u0131 a\u011f\u0131rla\u015ft\u0131rmayan, kremams\u0131 bir garnit\u00fcr.\n\n\n\nIspanak yapraklar\u0131 k\u0131rm\u0131z\u0131 so\u011fanla birlikte tavada b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc ve parlakl\u0131\u011f\u0131n\u0131 korur; ard\u0131ndan \u00fczerleri, f\u0131r\u0131nlanm\u0131\u015f sar\u0131msa\u011f\u0131n neredeyse konfi k\u0131vam\u0131ndaki tatl\u0131l\u0131\u011f\u0131yla lezzetlenen ak\u0131\u015fkan bir kremayla kaplan\u0131r. Krema, badem ezmesi, paprika ve kekikle haz\u0131rlanan sos, yapraklar\u0131 ezmeyen yumu\u015fak bir doku elde etmek i\u00e7in son anda eklenir. 2 ki\u015filik bu tarif i\u00e7in 10 dakika haz\u0131rl\u0131k ve 30 dakika pi\u015firme olmak \u00fczere toplam 40 dakika ay\u0131r\u0131n; sar\u0131msak 200 \u00b0C f\u0131r\u0131nda pi\u015firilir. Bu tarifi keto yemeklerim aras\u0131nda bulabilirsiniz.\n\n\n\nF\u0131r\u0131nlanm\u0131\u015f sar\u0131msak kremal\u0131 \u0131spanak nedir?\n\n\n\nKlasik kremal\u0131 \u0131spanak, k\u0131sa s\u00fcre ha\u015flanm\u0131\u015f veya tereya\u011f\u0131nda s\u00f6nd\u00fcr\u00fclm\u00fc\u015f yapraklar\u0131n krema ve az miktarda muskatla birle\u015ftirilmesiyle haz\u0131rlan\u0131r. Burada y\u00f6ntem farkl\u0131: \u0131spanaklar k\u0131rm\u0131z\u0131 so\u011fanla sotelenir, ard\u0131ndan \u00fczerlerine ayr\u0131 haz\u0131rlanan f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak kremas\u0131 gezdirilir. Yapraklar \u015feklini, krema ise aromatik tazeli\u011fini korur.\n\n\n\nBu yeme\u011fin temelinde, \u00fczerine ya\u011f gezdirilip al\u00fcminyum folyoya sar\u0131larak di\u015fleri yumu\u015fayana ve kolayca s\u0131k\u0131l\u0131p \u00e7\u0131kar\u0131labilir h\u00e2le gelene kadar f\u0131r\u0131nlanan bir ba\u015f sar\u0131msak yer al\u0131r. Bu lokum gibi sar\u0131msak; s\u00fct bazl\u0131 veya bitkisel 150 ml krema, bir \u00e7ay ka\u015f\u0131\u011f\u0131 badem ezmesi, paprika, kekik, tuz, karabiber ve bir tutam ac\u0131 biberle kar\u0131\u015ft\u0131r\u0131l\u0131r.\n\n\n\nAyr\u0131ca ke\u015ffedin: \u00c7\u0131t\u0131r domuz etli konjak eri\u015ftesi.\n\n\n\nBu yorumun \u00e7\u0131k\u0131\u015f noktas\u0131\n\n\n\nBu yorum, kremams\u0131 bir garnit\u00fcr fikrini daha hafif bir y\u00f6ntemle korur: \u0131spanaklar kreman\u0131n i\u00e7inde pi\u015fmez. Sos p\u00fcr\u00fczs\u00fcz ve ka\u015f\u0131kla gezdirilebilecek kadar ak\u0131\u015fkan kal\u0131r; yapraklar\u0131 kal\u0131n bir krema tabakas\u0131yla kaplamaz.\n\n\n\nBa\u015frolde f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak vard\u0131r. F\u0131r\u0131n\u0131n \u0131s\u0131s\u0131, \u00e7i\u011f sar\u0131msa\u011f\u0131n keskinli\u011fini yumu\u015fat\u0131r ve ona kremayla kolayca kar\u0131\u015fan, neredeyse tatl\u0131, yumu\u015fac\u0131k bir doku kazand\u0131r\u0131r. Badem ezmesi kadifemsi bir k\u0131vam verirken paprika ve kekik s\u0131cak ve otsu notalar ekler.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\n200 g taze \u0131spanak, yeme\u011fin ye\u015fil temelini olu\u015fturur: y\u0131kand\u0131ktan sonra iyice s\u00fcz\u00fcld\u00fc\u011f\u00fcnde servis s\u0131ras\u0131nda sosu suland\u0131rmaz. K\u0131rm\u0131z\u0131 so\u011fan, tavada pi\u015fen yapraklara hafif bir tatl\u0131l\u0131k, lezzet derinli\u011fi ve biraz renk katar. 150 ml krema, sosun temelini olu\u015fturur; s\u00fct bazl\u0131 krema veya yemeklik badem kremas\u0131 gibi \u015fekersiz bir bitkisel krema kullan\u0131labilir.\n\n\n\nBunu da deneyin: Tavuklu balkabakl\u0131 lazanya.\n\n\n\n\u00dczerine az ya\u011f gezdirilip folyoya sar\u0131larak 200 \u00b0C f\u0131r\u0131nda pi\u015firilen bir ba\u015f sar\u0131msak, yumu\u015fak ve kremams\u0131 h\u00e2le gelir ve yeme\u011fin ana lezzetini verir. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 badem ezmesi, kremay\u0131 a\u011f\u0131rla\u015ft\u0131rmadan kadifemsi bir k\u0131vam, hafif bir badem aromas\u0131 ve biraz yo\u011funluk kazand\u0131r\u0131r. Toz paprika sosa renk ve s\u0131cak bir nota, kuru kekik ise belirgin bir otsu aroma katar.\n\n\n\nDamak tad\u0131n\u0131za g\u00f6re ayarlayabilece\u011finiz bir tutam tuz yeterlidir; karabiber ise biti\u015fte hafif bir keskinlik verir. Bir tutam pul biber veya Cayenne biberi, sar\u0131msa\u011f\u0131n tatl\u0131l\u0131\u011f\u0131n\u0131 \u00f6rtmeden kremay\u0131 canland\u0131r\u0131r. Sar\u0131msa\u011f\u0131 f\u0131r\u0131nlamak ve so\u011fan\u0131 kavurmak i\u00e7in zeytinya\u011f\u0131, avokado ya\u011f\u0131 veya ay\u00e7i\u00e7ek ya\u011f\u0131 gibi hafif aromal\u0131 bir ya\u011f uygundur.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve servis\n\n\n\nSar\u0131msak ba\u015f\u0131n\u0131n \u00fcst k\u0131sm\u0131n\u0131 keserek di\u015fleri a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131n; kabuklar\u0131n\u0131 soymadan \u00fczerine biraz ya\u011f gezdirin ve folyoya sararak f\u0131r\u0131nlay\u0131n. Ard\u0131ndan \u0131l\u0131nmas\u0131n\u0131 bekleyin, yanm\u0131\u015f k\u0131s\u0131mlar\u0131 ay\u0131rarak yumu\u015fam\u0131\u015f i\u00e7ini s\u0131k\u0131p kremaya ekleyin. Kremay\u0131 badem ezmesi ve baharatlarla birlikte, harl\u0131 bi\u00e7imde kaynatmadan hafif\u00e7e \u0131s\u0131t\u0131n; ard\u0131ndan sar\u0131msa\u011f\u0131 ekleyip homojen ve ak\u0131\u015fkan bir doku elde etmek i\u00e7in k\u0131sa s\u00fcre blenderdan ge\u00e7irin. Tavada \u00f6nce k\u0131rm\u0131z\u0131 so\u011fan\u0131 \u015feffafla\u015fana kadar pi\u015firin, ard\u0131ndan yapraklar\u0131n \u015feklini korumak i\u00e7in \u0131spanaklar\u0131 k\u0131s\u0131k ate\u015fte avu\u00e7 avu\u00e7 ekleyin. \u0130yice s\u00fcz\u00fcld\u00fcklerinde daha az su salarlar ve krema k\u0131vam\u0131n\u0131 daha iyi korur; artanlar\u0131 sos ve \u0131spanak ayr\u0131 olacak \u015fekilde buzdolab\u0131nda 3 g\u00fcne kadar saklayabilirsiniz.\n\n\n\nBenzer bir tarif: Ispanakl\u0131 kabak lazanya.\n\n\n\nServis ederken \u0131spanaklar\u0131 2 taba\u011fa payla\u015ft\u0131r\u0131n ve \u00fczerlerine ka\u015f\u0131kla f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak kremas\u0131 gezdirin; porsiyon ba\u015f\u0131na 9 g net karbonhidrat i\u00e7erir. Bu garnit\u00fcr bal\u0131k, f\u0131r\u0131nlanm\u0131\u015f tavuk, \u0131zgara et veya yumurta ile \u00e7ok iyi gider. Vejetaryen bir tabak i\u00e7in a\u011f\u0131r ate\u015fte pi\u015firilmi\u015f mantar veya sotelenmi\u015f pak choi ile servis edin; air fryer’da somon da bu yeme\u011fi g\u00fczelce tamamlar.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tF\u0131r\u0131nlanm\u0131\u015f sar\u0131msakl\u0131 krema sosunda \u0131spanak\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g taze \u0131spanak1 k\u0131rm\u0131z\u0131 so\u011fan150 ml s\u00fct kremas\u0131 veya bitkisel krema (ben badem kremas\u0131 kulland\u0131m)1 ba\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 badem ezmesi1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)tutam tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)tutam karabibertutam pul biber (veya Cayenne biberi)avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Bir ba\u015f sar\u0131msa\u011f\u0131n t\u00fcm di\u015flerinin u\u00e7lar\u0131n\u0131 kesin. Di\u015flerin geri kalan\u0131n\u0131 sa\u011flam b\u0131rak\u0131n ve ba\u015ftan ay\u0131rmay\u0131n. Sar\u0131msak ba\u015f\u0131n\u0131n d\u0131\u015f kabuklar\u0131n\u0131 soyun. Di\u015flerin etraf\u0131ndaki kabuklar\u0131 b\u0131rak\u0131n. \u00dczerine biraz hafif aromal\u0131 zeytinya\u011f\u0131 gezdirin ve al\u00fcminyum folyoya sar\u0131n. F\u0131r\u0131na koyun.Kremay\u0131 k\u00fc\u00e7\u00fck bir tencereye al\u0131n. Badem ezmesini ve baharatlar\u0131 ekleyip \u0131s\u0131t\u0131n.Sar\u0131msak so\u011fuyunca s\u0131karak i\u00e7ini kremaya \u00e7\u0131kar\u0131n. P\u00fcr\u00fczs\u00fcz bir sos elde etmek i\u00e7in ezin veya k\u0131sa s\u00fcre blenderdan ge\u00e7irin. K\u0131s\u0131k ate\u015fte \u00e7ok hafif koyula\u015fmaya b\u0131rak\u0131n. Ate\u015fi fazla a\u00e7may\u0131n, ara s\u0131ra k\u00fc\u00e7\u00fck bir kabarc\u0131k \u00e7\u0131kmas\u0131 yeterlidir. Ara s\u0131ra kar\u0131\u015ft\u0131r\u0131n.So\u011fan\u0131 do\u011fray\u0131n ve \u015feffafla\u015fana kadar soteleyin. Ispanaklar\u0131 avu\u00e7 avu\u00e7 ekleyin ve k\u0131s\u0131k ate\u015fte pi\u015firin. \u00c7ok fazla s\u00f6nmelerine izin vermeyin; h\u00e2l\u00e2 \u0131spanak olduklar\u0131 belli olmal\u0131 (baz\u0131 saplar hafif diri kalmal\u0131).Ispanaklar\u0131 2 taba\u011fa payla\u015ft\u0131r\u0131n ve \u00fczerlerine sos gezdirin.\t\n\t\n\t\tGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, al\u00fcminyum folyo, k\u00fc\u00e7\u00fck tencere, PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava, spatula.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180888"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178582"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}