{"id":180885,"title":"Tavuklu, mantarl\u0131 ve rokforlu balkaba\u011f\u0131 lazanyas\u0131 (makarnas\u0131z)","modified":"2026-10-03T04:43:42+02:00","plain":"Makarna ve be\u015famel i\u00e7ermeyen balkaba\u011f\u0131 lazanyas\u0131: balkaba\u011f\u0131 dilimleri, domatesli tavuk k\u0131ymas\u0131, rokforlu mantarlar ve \u00fczeri k\u0131zarm\u0131\u015f pecorino peyniri.\n\n\n\nAlt\u0131n renginde k\u0131zarm\u0131\u015f pecorino kabu\u011funun alt\u0131nda balkaba\u011f\u0131 lokum gibi yumu\u015far, rokfor iyice k\u0131zart\u0131lm\u0131\u015f mantarlar\u0131 lezzetlendirir ve tavuk k\u0131ymas\u0131 aromatik otlarla tatland\u0131r\u0131lm\u0131\u015f domates sal\u00e7as\u0131yla bulu\u015fur. Makarna ve be\u015famel i\u00e7ermeyen bu lazanyada, lazanya yapraklar\u0131n\u0131n yerini ince balkaba\u011f\u0131 dilimleri al\u0131r. 2 ila 3 ki\u015filik bu tarif i\u00e7in toplam 40 dakika ay\u0131r\u0131n: tavada 15 dakika ve 200 \u00b0C f\u0131r\u0131nda 25 dakika. Keto yemeklerim aras\u0131na ekleyebilece\u011finiz bir tarif.\n\n\n\nBalkaba\u011f\u0131 lazanyas\u0131 nedir?\n\n\n\nBurada \"lazanya\", \u00fcst\u00fc k\u0131zarana ve i\u00e7indeki katmanlar b\u00fct\u00fcnle\u015fene kadar f\u0131r\u0131nda pi\u015firilen kat kat bir yeme\u011fi ifade eder. Geleneksel lazanya yapraklar\u0131n\u0131n yerini, har\u00e7lar\u0131 birbirinden ay\u0131ran ve kendine \u00f6zg\u00fc hafif tatl\u0131l\u0131\u011f\u0131 katan ince balkaba\u011f\u0131 dilimleri al\u0131r: dilimler ne kadar ince ve e\u015fit olursa o kadar dengeli pi\u015fer. Yemek iki ayr\u0131 har\u00e7 \u00fczerine kurulur: domates sal\u00e7as\u0131yla ba\u011flanan ev yap\u0131m\u0131 tavuk k\u0131ymas\u0131 ve erimi\u015f rokfora bulanm\u0131\u015f, tuzlu, kremams\u0131 ve belirgin umami tad\u0131na sahip kahverengi k\u00fclt\u00fcr mantarlar\u0131.\n\n\n\nBe\u015f porsiyona ayr\u0131lan rendelenmi\u015f pecorino, katmanlar\u0131 birbirine ba\u011flar ve en \u00fcstte k\u0131zarm\u0131\u015f bir peynir tabakas\u0131 olu\u015fturur. \u0130ste\u011fe ba\u011fl\u0131 olarak kullan\u0131lan ararot ni\u015fastas\u0131, katmanlar\u0131 biraz daha s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in aralara serpilecek d\u00f6rt porsiyona kar\u0131\u015ft\u0131r\u0131labilir; son porsiyon ise \u00fczerini k\u0131zartmak i\u00e7in ayr\u0131l\u0131r. Baton kek kal\u0131b\u0131 veya dar ve derin bir f\u0131r\u0131n kab\u0131, malzemeleri kat kat yerle\u015ftirmeyi kolayla\u015ft\u0131r\u0131r.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in: Ispanakl\u0131 kabak lazanyas\u0131.\n\n\n\nBu versiyonun temel yakla\u015f\u0131m\u0131\n\n\n\nBalkaba\u011f\u0131, bol malzemeli katmanl\u0131 yemek fikrinden \u00f6d\u00fcn vermeden karbonhidrat miktar\u0131n\u0131 azalt\u0131r ve a\u011f\u0131zda eriyen, adeta a\u011f\u0131r a\u011f\u0131r pi\u015fmi\u015f bir doku kazand\u0131r\u0131r. Har\u00e7lar lezzetin temelini olu\u015fturur: mantarlar ormans\u0131 bir derinlik, rokfor yo\u011fun ve tuzlu bir tat, domates sal\u00e7al\u0131 tavuk ise daha dengeli ve aromatik bir taban sunar. Be\u015famel kullan\u0131lmad\u0131\u011f\u0131 i\u00e7in zenginli\u011fi ve katmanlar\u0131n b\u00fct\u00fcnle\u015fmesini peynirler sa\u011flar.\n\n\n\nAna malzemeler\n\n\n\n250 g ince balkaba\u011f\u0131 dilimi yeme\u011fin yap\u0131s\u0131n\u0131 olu\u015fturur: hafif tatl\u0131l\u0131k ve nem katar, ancak makarna gibi harc\u0131 emmez. Bu nedenle, yumu\u015fayana kadar e\u015fit bi\u00e7imde pi\u015fmeleri i\u00e7in ince ve ayn\u0131 kal\u0131nl\u0131kta kesilmeleri \u00f6nemlidir.\n\n\n\nEvde incecik k\u0131y\u0131lan 3 adet kemiksiz tavuk but fileto, sulu bir har\u00e7 olu\u015fturur. K\u0131rm\u0131z\u0131 so\u011fan hafif tatl\u0131 bir taban ekler, 3 di\u015f sar\u0131msak aromatik yap\u0131y\u0131 g\u00fc\u00e7lendirir; paprika, kekik ve oregano ise kar\u0131\u015f\u0131m\u0131 suland\u0131rmadan belirgin bir yo\u011funluk kazand\u0131ran 140 g domates sal\u00e7as\u0131n\u0131 tamamlar. Tavukla haz\u0131rlayabilece\u011finiz ba\u015fka bir fikir i\u00e7in mantarl\u0131 tavu\u011fu da d\u00fc\u015f\u00fcnebilirsiniz.\n\n\n\nBuna da g\u00f6z at\u0131n: Arpac\u0131k so\u011fanl\u0131 ve k\u0131rm\u0131z\u0131 \u015farapl\u0131 dana stifado.\n\n\n\n400 g kahverengi k\u00fclt\u00fcr mantar\u0131, 150 g rokfor eklenmeden \u00f6nce iyice k\u0131zart\u0131lmal\u0131d\u0131r. Bu pi\u015firme, mantarlar\u0131n lezzetini yo\u011funla\u015ft\u0131r\u0131r ve kal\u0131pta birikecek suyu azalt\u0131r; ard\u0131ndan peynir, mantar par\u00e7alar\u0131n\u0131n etraf\u0131nda eriyerek kremams\u0131 ve tuzlu bir har\u00e7 olu\u015fturur. Farkl\u0131 bir lezzet i\u00e7in soya sosunda a\u011f\u0131r ate\u015fte pi\u015fmi\u015f mantarlar\u0131 deneyin. 125 g rendelenmi\u015f pecorino katmanlar\u0131n aras\u0131nda erir ve y\u00fczeyde k\u0131zar\u0131r. Kullanacaksan\u0131z ararot ni\u015fastas\u0131n\u0131n miktar\u0131 3 \u00e7ay ka\u015f\u0131\u011f\u0131d\u0131r; tavada pi\u015firme i\u015flemleri i\u00e7in de iki kez az miktarda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 kullan\u0131l\u0131r.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n ilk s\u0131rr\u0131, su miktar\u0131n\u0131 kontrol etmektir. Mantarlar\u0131 y\u00fcksek ate\u015fte uzun s\u00fcre pi\u015firmek, ard\u0131ndan rokforu eritmeden \u00f6nce s\u00fcz\u00fcp ka\u011f\u0131t havluyla kurulamak iyi sonu\u00e7 verir. Tavuk ise so\u011fan, sar\u0131msak ve aromatik malzemelerle tamamen pi\u015firilir; domates sal\u00e7as\u0131 eklenmeden \u00f6nce fazla suyu ve ya\u011f\u0131 s\u00fcz\u00fcl\u00fcr. Katlar\u0131 olu\u015fturmak i\u00e7in \u00f6nce kal\u0131b\u0131n taban\u0131na bir porsiyon pecorino serpin. Ard\u0131ndan s\u0131ras\u0131yla tavu\u011fun yar\u0131s\u0131n\u0131, pecorino ve balkaba\u011f\u0131 dilimlerinin \u00fc\u00e7te birini; mantarlar\u0131n yar\u0131s\u0131n\u0131, pecorino ve dilimlerin ikinci \u00fc\u00e7te birini; kalan tavu\u011fu, pecorino ve dilimlerin son \u00fc\u00e7te birini yerle\u015ftirin. En \u00fcste kalan mantarlar\u0131 ve son pecorino porsiyonunu ekleyin.\n\n\n\nBunu da deneyin: F\u0131r\u0131nda beyaz etli bal\u0131k ve tavada sotelenmi\u015f kabak.\n\n\n\nDilimlerin kal\u0131b\u0131n tamam\u0131n\u0131 kaplamas\u0131 gerekmez; aralarda birka\u00e7 bo\u015fluk olmas\u0131 servisi bile kolayla\u015ft\u0131r\u0131r. 200 \u00b0C f\u0131r\u0131nda 25 dakikan\u0131n sonunda \u00fcst y\u00fczey k\u0131zarm\u0131\u015f, dilimler ise yumu\u015fam\u0131\u015f olmal\u0131d\u0131r. Ard\u0131ndan k\u0131sa bir dinlendirme, d\u00fcz bir spatulayla servis etmeden \u00f6nce katmanlar\u0131n oturmas\u0131n\u0131 sa\u011flar. Ek\u015fili bir vinegret sosla tatland\u0131r\u0131lm\u0131\u015f roka veya k\u0131v\u0131rc\u0131k hindiba salatas\u0131, peynirlerin yo\u011funlu\u011funa ho\u015f bir kontrast olu\u015fturur. Porsiyon ba\u015f\u0131na 13 g net karbonhidrat i\u00e7erir.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tTavuklu ve rokforlu bal kaba\u011f\u0131 lazanyas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g bal kaba\u011f\u0131ndan lazanya yapra\u011f\u01313 tavuk but fileto (organik, serbest gezen tavuktan)1 k\u0131rm\u0131z\u0131 so\u011fan3 di\u015f sar\u0131msak400 g kahverengi k\u00fclt\u00fcr mantar\u0131150 g rokfor peyniri125 g Pecorino peyniri140 g domates sal\u00e7as\u0131 (yani bir b\u00fcy\u00fck kutu)2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 zahter (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)2 bol gezdirme avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131\u0130ste\u011fe ba\u011fl\u0131 (orta d\u00fczeyde karbonhidratl\u0131)3 \u00e7ay ka\u015f\u0131\u011f\u0131 ararot ni\u015fastas\u0131\t\n\t\n\t\tMantarlar\u0131 par\u00e7alara ay\u0131r\u0131n ve olduk\u00e7a y\u00fcksek ate\u015fte her taraf\u0131n\u0131 k\u0131zart\u0131n. Yeterince uzun s\u00fcre pi\u015firin. Sular\u0131n\u0131 iyice sal\u0131p \u00e7ekmelerine dikkat edin.Bir so\u011fan\u0131 ince ince do\u011fray\u0131n ve ikinci tavada \u015feffafla\u015fana kadar kavurun.Sar\u0131msa\u011f\u0131 ezin ve kekik, zahter ve toz k\u0131rm\u0131z\u0131 biberle birlikte so\u011fanlara ekleyin.Bu s\u0131rada tavu\u011fu k\u0131y\u0131n. Ben bunu el blender\u0131n\u0131n yan\u0131nda gelen k\u00fc\u00e7\u00fck do\u011fray\u0131c\u0131da yap\u0131yorum. So\u011fanlara ekleyin.F\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Tavuk tamamen pi\u015fti\u011finde fazla ya\u011f\u0131n\u0131 ve suyunu s\u00fcz\u00fcn. Gerekirse bir s\u00fczge\u00e7 veya elek kullan\u0131n. Ard\u0131ndan tekrar tavaya al\u0131n ve domates sal\u00e7as\u0131yla kar\u0131\u015ft\u0131r\u0131n.Mantarlar\u0131 da s\u00fcz\u00fcn ve ka\u011f\u0131t havluyla hafif\u00e7e bast\u0131rarak kurulay\u0131n. Ard\u0131ndan tekrar tavaya al\u0131n. Rokforu \u00fczerine ufalay\u0131n. K\u0131s\u0131k ate\u015fte erimeye b\u0131rak\u0131n.Pecorino peynirini rendeleyin. 5 paya ay\u0131r\u0131n. Ararot ni\u015fastas\u0131 kullan\u0131yorsan\u0131z peynirin 4 pay\u0131na kar\u0131\u015ft\u0131r\u0131n. Bir pay en \u00fcst kat i\u00e7in ayr\u0131lacak. Buna ararot ni\u015fastas\u0131 koyman\u0131za gerek yok.Baton kek kal\u0131b\u0131n\u0131n taban\u0131na peynirin ilk pay\u0131n\u0131 (iste\u011fe g\u00f6re ararot ni\u015fastas\u0131yla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f olarak) serpin.Tavu\u011fun yar\u0131s\u0131n\u0131 baton kek kal\u0131b\u0131na koyun. \u00dczerine bir pay daha peynir (ararot ni\u015fastas\u0131yla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f) serpin.Bal kaba\u011f\u0131 yapraklar\u0131n\u0131n \u00fc\u00e7te birini \u00fczerine yerle\u015ftirin. Yapraklar\u0131n birbirine tam biti\u015fik olmas\u0131 veya her yeri kaplamas\u0131 gerekmez. Ben genellikle ortada da bir bo\u015fluk b\u0131rak\u0131yorum. Bu, iki porsiyona ay\u0131rmay\u0131 kolayla\u015ft\u0131r\u0131yor.\u00dczerine mavi k\u00fcfl\u00fc peynirli mantarlar\u0131n yar\u0131s\u0131n\u0131 koyun. Tekrar bir pay Pecorino serpin ve yapraklar\u0131n \u00fc\u00e7te biriyle yeniden kaplay\u0131n.Ard\u0131ndan ikinci bir tavuk kat\u0131 ekleyin, tekrar peynir ve yapraklarla kaplay\u0131n.Sonra son kat\u0131 ekleyin: mantarlar\u0131 koyup \u00fczerini son pay Pecorino ile kaplay\u0131n (bu pay ararot ni\u015fastas\u0131 i\u00e7ermiyor).F\u0131r\u0131nda 25 dakika pi\u015firin.Servis etmeden \u00f6nce biraz so\u011fumaya b\u0131rak\u0131n. Tercihen d\u00fcz bir spatulayla servis edin. Ararot ni\u015fastas\u0131 kullan\u0131lmad\u0131\u011f\u0131nda lazanya biraz daha sulu ve daha az s\u0131k\u0131 k\u0131vaml\u0131 olur.\t\n\t\n\t\tEkipman: PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, baton kek kal\u0131b\u0131 (veya dar ve derin bir f\u0131r\u0131n kab\u0131), elek veya s\u00fczge\u00e7, ka\u011f\u0131t havlu, (k\u00fc\u00e7\u00fck) mutfak robotu.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180885"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178638"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}