{"id":180698,"title":"Badem ezmeli f\u0131r\u0131nlanm\u0131\u015f karnabahar p\u00fcresi","modified":"2026-10-03T03:49:16+02:00","plain":"Tereya\u011f\u0131 ve krema i\u00e7ermeyen f\u0131r\u0131nlanm\u0131\u015f karnabahar p\u00fcresi: badem ezmesi ve zeytinya\u011f\u0131yla k\u0131vam kazan\u0131yor, az miktarda limonla lezzetleniyor.\n\n\n\nF\u0131r\u0131nda k\u0131zaran karnabahar \u00e7i\u00e7ekleri f\u0131nd\u0131ks\u0131 bir aroma kazan\u0131rken, badem ezmesi k\u0131vam, zeytinya\u011f\u0131 ise meyvemsi bir yumu\u015fakl\u0131k kat\u0131yor; az miktarda limon ve bir tutam ac\u0131 biber t\u00fcm lezzetleri canland\u0131r\u0131yor. Tereya\u011f\u0131 ya da krema olmadan da ka\u015f\u0131kta p\u00fcr\u00fczs\u00fcz ve yumu\u015fak bir k\u0131vam sunuyor. \u0130ki ki\u015filik bu tarif i\u00e7in 30 dakikas\u0131 f\u0131r\u0131nda pi\u015firme olmak \u00fczere toplam 35 dakika ay\u0131r\u0131n; porsiyon ba\u015f\u0131na yakla\u015f\u0131k 3 g net karbonhidrat i\u00e7eriyor. Bu tarif, keto yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nKarnabahar p\u00fcresi nedir?\n\n\n\nP\u00fcre, pi\u015fmi\u015f bir g\u0131dan\u0131n iyice ezilmesi ya da blenderdan ge\u00e7irilmesiyle elde edilen p\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131md\u0131r. Burada karnabahar ne ha\u015flan\u0131yor ne de buharda pi\u015firiliyor: \u00e7i\u00e7ekleri, suyunun bir k\u0131sm\u0131n\u0131 kaybedip kenarlar\u0131 k\u0131zarana kadar \u00e7ok s\u0131cak bir f\u0131r\u0131nda pi\u015fiyor; b\u00f6ylece lezzeti yo\u011funla\u015f\u0131yor. So\u011fuduktan sonra badem ezmesi, s\u0131zma zeytinya\u011f\u0131 ve limon suyuyla birlikte blenderdan ge\u00e7iriliyor.\n\n\n\nBadem ezmesi, tereya\u011f\u0131n\u0131n veya kreman\u0131n yerini al\u0131yor: kar\u0131\u015f\u0131m\u0131 ba\u011fl\u0131yor, lezzeti yumu\u015fat\u0131yor ve hafif pralinimsi bir aroma b\u0131rak\u0131yor. Hedeflenen doku homojen ve kadifemsi; rengi ise f\u0131r\u0131nda k\u0131zarma derecesine ve kullan\u0131lan bademe g\u00f6re krem renginden beje de\u011fi\u015fiyor.\n\n\n\nBunu da deneyin: K\u00f6zlenmi\u015f sar\u0131msak kremal\u0131 \u0131spanak.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nKarnabahar p\u00fcresi, g\u00fcnl\u00fck sofralarda yer alan sebze p\u00fcreleri ailesindendir. Bir rostonun lezzetini yumu\u015fat\u0131r, pi\u015firme suyunu i\u00e7ine \u00e7eker veya bir k\u0131\u015f yeme\u011fine e\u015flik eder. En yayg\u0131n versiyonu, ha\u015flanm\u0131\u015f ya da buharda pi\u015firilmi\u015f karnabahar\u0131n tereya\u011f\u0131 veya kremayla zenginle\u015ftirilmesiyle haz\u0131rlan\u0131r.\n\n\n\nBu yorum, yeme\u011fin dengesini de\u011fi\u015ftiriyor. F\u0131r\u0131n, k\u0131zarm\u0131\u015f, hatta hafif\u00e7e kavrulmu\u015f aromalar katarken, badem ezmesi ve zeytinya\u011f\u0131 s\u00fct \u00fcr\u00fcnleri kullanmadan kadifemsi bir doku sa\u011fl\u0131yor. Patates i\u00e7ermedi\u011fi i\u00e7in, yan\u0131nda sunulanlara ba\u011fl\u0131 olarak d\u00fc\u015f\u00fck karbonhidratl\u0131 bir \u00f6\u011f\u00fcnde kendine yer buluyor.\n\n\n\nAna malzemeler\n\n\n\n\u0130ki ki\u015fi i\u00e7in p\u00fcrenin temelini olu\u015fturan karnabahardan 250 ila 300 g kullan\u0131n. Karnabahar\u0131 benzer boyutlarda \u00e7i\u00e7eklere ay\u0131r\u0131n: \u00e7ok k\u00fc\u00e7\u00fck par\u00e7alar \u00e7abuk yanar, b\u00fcy\u00fcklerin ise yumu\u015famas\u0131 daha uzun s\u00fcrer. Tepsiye d\u00fczg\u00fcnce yay\u0131ld\u0131\u011f\u0131nda daha iyi k\u0131zar\u0131r ve lezzetli bir y\u00fczey kazan\u0131r.\n\n\n\nBenzer bir tarif: \u00c7\u0131t\u0131r domuz etli konjak eri\u015ftesi.\n\n\n\nBir yemek ka\u015f\u0131\u011f\u0131 badem ezmesi k\u0131vam verir; ilave \u015feker i\u00e7ermeyenini se\u00e7in ve \u015fekerli badem ezmesiyle kar\u0131\u015ft\u0131rmay\u0131n. Blenderdan ge\u00e7irirken eklenen \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131, em\u00fclsiyon olu\u015fumunu destekler ve meyvemsi bir aroma b\u0131rak\u0131r. F\u0131r\u0131nda pi\u015firmek i\u00e7in karnabahar \u00e7i\u00e7eklerini bir yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131yla kaplay\u0131n; bu ya\u011f, blenderda ekleyece\u011finiz s\u0131zma zeytinya\u011f\u0131ndan ayr\u0131d\u0131r.\n\n\n\nBir yemek ka\u015f\u0131\u011f\u0131 limon suyu, ya\u011f\u0131n ve bademin yo\u011funlu\u011funu dengeler. Yakla\u015f\u0131k bir \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber, kullan\u0131lan biberin t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fen ve miktar\u0131n\u0131 damak zevkinize g\u00f6re ayarlayabilece\u011finiz bir ac\u0131l\u0131k katar. Tuz ve karabiber lezzeti tamamlar; ya\u011fs\u0131z tavada kavrulmu\u015f iki yemek ka\u015f\u0131\u011f\u0131 file badem ise son dokunu\u015f olarak \u00e7\u0131t\u0131rl\u0131k sa\u011flar. Bademler \u00e7abuk renk ald\u0131\u011f\u0131ndan kavururken g\u00f6z\u00fcn\u00fcz\u00fc \u00fczerlerinden ay\u0131rmay\u0131n.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nKarnabahar \u00e7i\u00e7eklerini \u00fcst \u00fcste gelmeyecek \u015fekilde yayarak 240 \u00b0C s\u0131cakl\u0131kta 30 dakika f\u0131r\u0131nlay\u0131n ve pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00e7evirin. F\u0131r\u0131ndan \u00e7\u0131kt\u0131klar\u0131nda kenarlar\u0131 alt\u0131n sar\u0131s\u0131, hatta kahverengi olmal\u0131, ancak geni\u015f yan\u0131k alanlar bulunmamal\u0131; bir b\u0131\u00e7ak kal\u0131n k\u0131s\u0131mlar\u0131na kolayca girmelidir. So\u011fumaya b\u0131rak\u0131n, ard\u0131ndan badem ezmesi, s\u0131zma zeytinya\u011f\u0131 ve limonla birlikte blenderdan ge\u00e7irin; k\u00fc\u00e7\u00fck bir mutfak robotu da uygundur. P\u00fcr\u00fczs\u00fcz bir p\u00fcre elde edene kadar ara ara durup haznenin kenarlar\u0131n\u0131 s\u0131y\u0131r\u0131n.\n\n\n\nBenzer bir ba\u015fka tarif: Tavuklu balkabakl\u0131 lazanya.\n\n\n\nBu p\u00fcre, f\u0131r\u0131nlanm\u0131\u015f k\u00fcmes hayvanlar\u0131, rosto et, osso buco veya karamelli tavuk yan\u0131nda servis edilir. Limon, yo\u011fun soslar\u0131 dengeler; badem ise a\u011f\u0131r ate\u015fte pi\u015firilmi\u015f mantarlar ve etin pi\u015firme \u00f6zsular\u0131yla iyi uyum sa\u011flar. P\u00fcreyi kapal\u0131 bir kapta buzdolab\u0131nda, kavrulmu\u015f bademleri ise ayr\u0131 olarak saklay\u0131n; tencerede kar\u0131\u015ft\u0131rarak k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n. So\u011fukta hafif\u00e7e koyula\u015fmas\u0131 normaldir.\n\n\n\nBu sebzeyi farkl\u0131 bir \u015fekilde haz\u0131rlamak i\u00e7in air fryer karnabahar tarifimi deneyin.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tBademli f\u0131r\u0131nlanm\u0131\u015f karnabahar p\u00fcresi (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ila 300 g karnabahar1 yemek ka\u015f\u0131\u011f\u0131 badem ezmesi3 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 limon suyu1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biberbir tutam karabiber (damak zevkine g\u00f6re)bir tutam tuz (Kelt deniz tuzu veya pembe Himalaya tuzu)1 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (f\u0131r\u0131nda k\u0131zartmak i\u00e7in)\u0130ste\u011fe ba\u011fl\u01312 yemek ka\u015f\u0131\u011f\u0131 file badem (kavrulmu\u015f)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 240 dereceye \u0131s\u0131t\u0131n.Karnabahar\u0131 \u00e7i\u00e7eklerine ay\u0131r\u0131n. Bir kar\u0131\u015ft\u0131rma kab\u0131nda baharatlar ve hafif aromal\u0131 zeytinya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n. F\u0131r\u0131n tepsisine yerle\u015ftirin ve 30 dakika k\u0131zarana kadar f\u0131r\u0131nlay\u0131n. Dilerseniz pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00e7evirin. Ard\u0131ndan so\u011fumaya b\u0131rak\u0131n.Karnabahar\u0131 badem ezmesi, zeytinya\u011f\u0131 ve limon suyuyla birlikte p\u00fcr\u00fczs\u00fcz, kremsi bir p\u00fcre elde edene kadar mutfak robotundan ge\u00e7irin.Dilerseniz biraz kavrulmu\u015f file badem ve ilave zeytinya\u011f\u0131yla s\u00fcsleyin. File bademleri s\u0131cak bir tavada ya\u011f eklemeden, ba\u015f\u0131ndan ayr\u0131lmadan kavurun (\u00e7ok \u00e7abuk kavrulabilirler).\t\n\t\n\t\tEkipman: 240 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n tepsisi, PFAS i\u00e7ermeyen pi\u015firme ka\u011f\u0131d\u0131, (k\u00fc\u00e7\u00fck) mutfak robotu.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180698"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178552"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}