{"id":180652,"title":"Sivri lahana, salatal\u0131k ve turp salatas\u0131 (\u015fekersiz salata sosuyla)","modified":"2026-10-03T03:45:19+02:00","plain":"Bal aromal\u0131, \u015fekersiz salata sosuyla haz\u0131rlanan \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r, ferah bir sivri lahana, salatal\u0131k ve turp salatas\u0131.\n\n\n\nSivri lahana belirgin bir \u00e7\u0131t\u0131rl\u0131k, salatal\u0131k ferahl\u0131k katarken turp da salataya canl\u0131l\u0131k verir. \u015eekersiz salata sosu, ince \u015feritleri bal\u0131 and\u0131ran bir aromayla kaplar ama bal i\u00e7ermez: bal yerine kullan\u0131lan bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131, sosu a\u011f\u0131rla\u015ft\u0131rmadan ek\u015fili\u011fi yumu\u015fat\u0131r. \u0130ki porsiyon i\u00e7in 10 dakika ay\u0131r\u0131n ve iyice so\u011futulmu\u015f olarak servis edin. Porsiyon ba\u015f\u0131na 230 kalorilik bu canl\u0131 ve hafif salata, hem \u00e7\u0131t\u0131r dokular\u0131 sevenler hem de d\u00fc\u015f\u00fck karbonhidratl\u0131 bir se\u00e7enek arayanlar i\u00e7in idealdir. Keto \u00e7orba ve salatalar\u0131m aras\u0131nda yerini almay\u0131 hak ediyor.\n\n\n\nSivri lahana salatas\u0131 nedir?\n\n\n\nBasit bir bile\u015fim: ince sivri lahana \u015feritleri, salatal\u0131k dilimleri ve rendelenmi\u015f turplar; s\u0131zma zeytinya\u011f\u0131, sirke, kuru nane, kuru dereotu ve bal aromal\u0131 tatland\u0131r\u0131c\u0131yla haz\u0131rlanan \u015fekersiz bir salata sosuyla bulu\u015fur. Belirgin bir \u00e7\u0131t\u0131rl\u0131k ve hafif biberimsi bir tat i\u00e7in sebzeler \u00e7i\u011f b\u0131rak\u0131l\u0131r. Konik ba\u015fl\u0131 sivri lahanan\u0131n yapraklar\u0131, baz\u0131 s\u0131k\u0131 ba\u015fl\u0131 lahanalara g\u00f6re daha yumu\u015fak ve tatl\u0131d\u0131r. Japon usul\u00fc lahana salatas\u0131 gibi \u00e7i\u011f salatalara \u00e7ok yak\u0131\u015f\u0131r ve ince k\u0131y\u0131ld\u0131\u011f\u0131nda da dirili\u011fini korur.\n\n\n\nDenge \u00fc\u00e7 farkl\u0131 dokudan gelir: katmanl\u0131 ve diri lahana, sulu ve ferah salatal\u0131k, hafif ac\u0131l\u0131\u011f\u0131n\u0131 birka\u00e7 par\u00e7ada toplamak yerine salatan\u0131n tamam\u0131na yayan rendelenmi\u015f turplar. Sosun temel unsurlar\u0131ndan biri, ek\u015fili\u011fi yumu\u015fatan ve sebzelerde olabilecek hafif ac\u0131 tad\u0131 dengeleyen bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131d\u0131r; kullan\u0131lacak miktar \u00fcr\u00fcne g\u00f6re de\u011fi\u015fir.\n\n\n\nBenzer tarzda ba\u015fka bir tarif: Domatesli ve fesle\u011fenli pancar \u00e7orbas\u0131.\n\n\n\nTarifin ruhu\n\n\n\nBu salata g\u00fcnl\u00fck mutfa\u011fa uygundur: \u00e7i\u011f lahanan\u0131n hafifli\u011fini korudu\u011fu, h\u0131zl\u0131 haz\u0131rlanan, ferah ve \u00e7\u0131t\u0131r bir tarif. \u00d6zellikle mevsiminde, taptaze sebzelerle \u00e7ok g\u00fczel olur. Yeme\u011fin ruhu, \u00e7\u0131t\u0131r sebzeler, dengeli ek\u015filik ve aromatik otlar aras\u0131ndaki uyumda yatar; burada karakterini nane-dereotu ikilisinden ve sosa yumu\u015fak bir tatl\u0131l\u0131k katan bal aromal\u0131 tatland\u0131r\u0131c\u0131dan al\u0131r.\n\n\n\nTemel malzemeler\n\n\n\n\u0130ki porsiyon i\u00e7in: \u00e7\u0131t\u0131r taban\u0131 olu\u015fturan, kolay \u00e7i\u011fnenmesi ve sosu tam k\u0131vam\u0131nda \u00e7ekmesi i\u00e7in ince k\u0131y\u0131lm\u0131\u015f 200 g sivri lahana; hacim, sululuk ve ferahl\u0131k katmak i\u00e7in halka dilimlenmi\u015f bir salatal\u0131\u011f\u0131n d\u00f6rtte \u00fc\u00e7\u00fc; hafif ac\u0131l\u0131\u011f\u0131n\u0131 salataya yayan ve renk katan 12 rendelenmi\u015f turp. Turpun Asya mutfa\u011f\u0131ndaki farkl\u0131 bir kullan\u0131m\u0131n\u0131 ke\u015ffetmek i\u00e7in daikon turpuna da g\u00f6z atabilirsiniz.\n\n\n\nAyn\u0131 konuyla ilgili: Caprese salatas\u0131.\n\n\n\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane, sosun i\u00e7inde nemlenerek turplar\u0131n ac\u0131l\u0131\u011f\u0131n\u0131 yumu\u015fat\u0131r; hafif anasonumsu aromas\u0131yla 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru dereotu, salatal\u0131k ve lahanayla uyum sa\u011flar; 1 ila 2 yemek ka\u015f\u0131\u011f\u0131 bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131 ek\u015fili\u011fi dengeler; miktar\u0131 \u00fcr\u00fcn\u00fcn tatland\u0131rma g\u00fcc\u00fcne g\u00f6re ayarlay\u0131n. 4 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 sebzeleri kaplar ve aromalar\u0131 ta\u015f\u0131r; tarifte \u00f6ng\u00f6r\u00fclen orta d\u00fczeyde karbonhidrat i\u00e7eren balzamik sirke ya da beyaz sirke veya elma sirkesinden 3 yemek ka\u015f\u0131\u011f\u0131, gereken ek\u015fili\u011fi sa\u011flar. Orta d\u00fczeyde karbonhidrat i\u00e7ermenin \u015fekersiz oldu\u011fu anlam\u0131na gelmedi\u011fini unutmay\u0131n.\n\n\n\nDoku, sos ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131, sebzelerin ince do\u011franmas\u0131 ve suyunun iyice s\u00fcz\u00fclmesidir: lahanay\u0131 ince k\u0131y\u0131n, ferahl\u0131k i\u00e7in salatal\u0131\u011f\u0131 halka dilimler halinde b\u0131rak\u0131n, salataya iyice kar\u0131\u015fmalar\u0131 i\u00e7in turplar\u0131 rendeleyin. Sos, d\u00f6k\u00fclmeden \u00f6nce iyice homojen hale getirilirse daha e\u015fit da\u011f\u0131l\u0131r; ya\u011f, sirke, tatland\u0131r\u0131c\u0131, nane ve dereotu, hi\u00e7bir lokmada a\u015f\u0131r\u0131 yo\u011funla\u015fmayan dengeli bir lezzet olu\u015fturur. Salatan\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 koruyun: lahanay\u0131 tuzlay\u0131p suyunu salmas\u0131 i\u00e7in bekletmeyin, s\u0131kmay\u0131n.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Hollanda’ya \u00f6zg\u00fc ku\u015fkonmaz \u00e7orbas\u0131.\n\n\n\nZamanla, \u00f6zellikle salatal\u0131k ve rendelenmi\u015f turplar nedeniyle salata biraz sulanabilir; bu y\u00fczden sosunu ekledikten k\u0131sa s\u00fcre sonra servis edin. So\u011fuk olarak, ba\u015flang\u0131\u00e7 ya da e\u015flik\u00e7i \u015feklinde sunuldu\u011funda, hafif ek\u015fi ferahl\u0131\u011f\u0131 air fryer'da bal\u0131k fileto, air fryer'da Vietnam usul\u00fc k\u0131zarm\u0131\u015f tavuk veya \u0131zgara etlerle \u00e7ok iyi uyum sa\u011flar. \u00d6nceden haz\u0131rlamak isterseniz sebzeleri ve sosu buzdolab\u0131nda ayr\u0131 ayr\u0131 saklay\u0131p servis s\u0131ras\u0131nda birle\u015ftirin; artan salatay\u0131 vakit kaybetmeden buzdolab\u0131na kald\u0131r\u0131n ve dokusunu korumak i\u00e7in tercihen ertesi g\u00fcn t\u00fcketin.\n\n\n\nT\u00fcm keto tariflerimi ke\u015ffedin.\n\n\n\n\n\n\tSivri lahana, salatal\u0131k ve turp salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g sivri lahana0.75 salatal\u0131k12 turp2 \u00e7ay ka\u015f\u0131\u011f\u0131 nane (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 dereotu (kurutulmu\u015f)1 ila 2 yemek ka\u015f\u0131\u011f\u0131 bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u01314 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u01313 yemek ka\u015f\u0131\u011f\u0131 balzamik sirke (orta d\u00fczeyde karbonhidrat i\u00e7eren veya beyaz sirke ya da elma sirkesi)\t\n\t\n\t\tSivri lahanay\u0131 y\u0131kay\u0131n ve ince \u015feritler halinde do\u011fray\u0131n. Salatal\u0131\u011f\u0131 y\u0131kay\u0131n ve ince halkalar halinde dilimleyin. Turplar\u0131 y\u0131kay\u0131n, u\u00e7lar\u0131n\u0131 kesin ve rendeleyin. Hepsini bir salata kasesine koyun.Zeytinya\u011f\u0131, sirke, bal aromal\u0131 tatland\u0131r\u0131c\u0131, nane ve dereotunu kar\u0131\u015ft\u0131rarak bir salata sosu haz\u0131rlay\u0131n ve salatan\u0131n \u00fczerine gezdirin.\t\n\t\n\t\tGere\u00e7ler : B\u0131\u00e7ak, kase, Rende (d\u00f6rt y\u00fczl\u00fc), Kase.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180652"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/179011"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}