{"id":180403,"title":"Pecorino peynirli ve cevizli kabak \u00e7orbas\u0131","modified":"2026-10-03T02:44:08+02:00","plain":"Pecorino peynirli ve limonlu, kremas\u0131z ve patatessiz bir kabak \u00e7orbas\u0131: hafif\u00e7e k\u0131zart\u0131l\u0131p blenderdan ge\u00e7irilen kabak, koyun s\u00fct\u00fcnden yap\u0131lan peynirle k\u0131vam kazan\u0131yor.\n\n\n\nPecorino s\u0131cak et suyunda eriyor, limon t\u00fcm lezzetleri canland\u0131r\u0131yor ve son anda eklenen kavrulmu\u015f cevizler \u00e7\u0131t\u0131rl\u0131k kat\u0131yor. Bu kabak \u00e7orbas\u0131nda krema ve patatesin yerini rendelenmi\u015f koyun peyniri al\u0131yor; b\u00f6ylece ak\u0131\u015fkan bir k\u0131vam ve tuzlu bir lezzet elde ediliyor. Toplam 20 dakikada haz\u0131r oluyor ve 2 porsiyon \u00e7\u0131k\u0131yor. Bu tarifi keto \u00e7orbalar\u0131m ve salatalar\u0131m aras\u0131nda bulabilirsiniz.\n\n\n\nPecorino peynirli kabak \u00e7orbas\u0131 nedir?\n\n\n\nPecorino, koyun s\u00fct\u00fcnden yap\u0131lan \u0130talyan peynirlerinin genel ad\u0131d\u0131r. Bu \u00e7orbada k\u0131vam verici olarak kullan\u0131l\u0131r ve lezzete damgas\u0131n\u0131 vurur: kabak y\u00fcksek ate\u015fte sotelenir, et suyuyla birlikte blenderdan ge\u00e7irilir, ard\u0131ndan krema, un ya da patates yerine peynirle yumu\u015fak bir k\u0131vam kazan\u0131r.\n\n\n\n\u00c7orban\u0131n temelinde so\u011fan, sar\u0131msak ve et suyu eklenmeden \u00f6nce hafif kavruk aromalar kazanmas\u0131 i\u00e7in nispeten y\u00fcksek ate\u015fte k\u0131zart\u0131lan kabak bulunur. Limon iki a\u015famada devreye girer: ba\u015fta ho\u015f kokulu kabu\u011fu, ard\u0131ndan pecorinonun tuzunu dengeleyen daha keskin suyu eklenir. Kekik, biberiye ve toz k\u0131rm\u0131z\u0131 biber \u00e7orbay\u0131 a\u011f\u0131rla\u015ft\u0131rmadan belirgin aromalar verir.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Yeni bir yorumla Ni\u00e7oise salatas\u0131.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nKabak \u00e7orbas\u0131, pazarda ve mutfak dolab\u0131nda bulunanlara g\u00f6re de\u011fi\u015fen g\u00fcnl\u00fck ev yemeklerindendir. Tek bir bi\u00e7imi yoktur: kimileri koyu k\u0131vaml\u0131 haz\u0131rlar, kimileri ise taze otlarla ya da sade bir et suyuyla olduk\u00e7a ak\u0131\u015fkan servis eder. Bu versiyon limonlu ve peynirli lezzetiyle kabak mevsimine \u00e7ok yak\u0131\u015f\u0131r, ancak y\u0131l boyunca keyifle t\u00fcketilebilecek kadar da feraht\u0131r.\n\n\n\nKrema ya da patatesin yerini pecorino al\u0131rken, kavrulmu\u015f cevizler ve limon kabu\u011fu-limon suyu ikilisi yeme\u011fi tamamlar. Kekik, biberiye ve toz k\u0131rm\u0131z\u0131 biber, peyniri dengeleyen hafif bir s\u0131cakl\u0131k katar. Bu \u00e7orba, 20 dakikada haz\u0131r yemeklerin pratik ruhunu korur.\n\n\n\nAna malzemeler\n\n\n\nBir adet kabak, \u00e7orban\u0131n sebze temelini olu\u015fturur: tazelik, su ve hafif bir sebze tatl\u0131l\u0131\u011f\u0131 sa\u011flar. S\u0131v\u0131 eklemeden \u00f6nce y\u00fczeyinin hafif\u00e7e renk almas\u0131, lezzetini de\u011fi\u015ftirerek g\u00fczelce k\u0131zarm\u0131\u015f air fryer kabaklar\u0131 gibi kavruk bir nota kazand\u0131r\u0131r. So\u011fan yumu\u015fak bir tat taban\u0131 olu\u015fturur; uzun s\u00fcre kavrulup kahverengile\u015fmeden, saydam kalmal\u0131d\u0131r. Ezilmi\u015f \u00fc\u00e7 di\u015f sar\u0131msak belirgin bir lezzet katar, ancak fazla s\u0131cak tavada \u00e7abucak yanar.\n\n\n\nBunu da deneyin: Sivri lahana salatas\u0131.\n\n\n\nLimon iki \u015fekilde kullan\u0131l\u0131r: kabu\u011fu, sar\u0131msak ve aromatik otlarla birlikte \u00e7orban\u0131n temeline koku verir; suyu ise peynirin yo\u011funlu\u011funu dengeler. Ac\u0131 beyaz k\u0131sma inmeden yaln\u0131zca sar\u0131 k\u0131sm\u0131 rendeleyin. Tuzlu s\u0131v\u0131 temel i\u00e7in 400 ml tavuk suyu veya tavuk kemik suyu ile 400 ml s\u0131\u011f\u0131r eti suyu veya s\u0131\u011f\u0131r kemik suyu ya da suda \u00e7\u00f6z\u00fcnd\u00fcr\u00fclm\u00fc\u015f toz bulyon kullan\u0131l\u0131r. S\u0131v\u0131 et sular\u0131 ile toz bulyonu birlikte kullanmay\u0131n; chintan ramen suyu haz\u0131rlarken oldu\u011fu gibi berrak ve duru lezzetli bir et suyu hedefleyin.\n\n\n\n100 g pecorino \u00e7orbaya karakterini verir: yar\u0131s\u0131 k\u0131vam vermek i\u00e7in \u00e7orbada eritilir, kalan\u0131 ise tuzlu lezzeti belirginle\u015ftirmek \u00fczere \u00fczerine rendelenir. Ayr\u0131 olarak kavrulan bir avu\u00e7 ceviz, servis s\u0131ras\u0131nda \u00e7\u0131t\u0131rl\u0131k katar; kavrulmu\u015f f\u0131nd\u0131kta oldu\u011fu gibi, ac\u0131la\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in renk al\u0131r almaz ocaktan al\u0131nmal\u0131d\u0131r. \u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131yla \u00f6nce so\u011fan, ard\u0131ndan sar\u0131msak, limon kabu\u011fu ve kabak sotelenir. Et suyu ve pecorino zaten tuz i\u00e7erdi\u011finden, tuzu tad\u0131na bakt\u0131ktan sonra ekleyin.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131 ve servis\n\n\n\nPecorino iki a\u015famada kullan\u0131l\u0131r: 50 g \u00e7orban\u0131n i\u00e7inde eritilir, 50 g ise servis i\u00e7in ayr\u0131l\u0131r. Kaba\u011f\u0131n k\u0131zarmas\u0131 da \u00f6nemlidir; geni\u015f bir tava, par\u00e7alar\u0131n suyunu salmak yerine renk almas\u0131na yard\u0131mc\u0131 olur. Limon kabu\u011fu sar\u0131msak ve otlarla birlikte \u0131s\u0131t\u0131l\u0131r, limon suyu k\u0131sa s\u00fcreli k\u0131s\u0131k ate\u015fte pi\u015firme a\u015famas\u0131ndan \u00f6nce eklenir. P\u00fct\u00fcrl\u00fc bir k\u0131vam olu\u015fmamas\u0131 i\u00e7in peynir eklenirken \u00e7orba harl\u0131 \u015fekilde kaynat\u0131lmaz.\n\n\n\nBenzer bir tarif: Domatesli ve fesle\u011fenli pancar \u00e7orbas\u0131.\n\n\n\nDikkat edilecek noktalar basittir: so\u011fan saydam olmal\u0131, kabak \u00f6nce hafif\u00e7e k\u0131zarmal\u0131, ard\u0131ndan iyice yumu\u015famal\u0131d\u0131r. \u0130stedi\u011finiz dokuya g\u00f6re tamamen p\u00fcr\u00fczs\u00fcz olana kadar ya da hafif taneli kalacak \u015fekilde blenderdan ge\u00e7irin. Tarifte 20 dakika belirtilir, ancak par\u00e7alar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc s\u00fcreyi her zaman etkiler. Artan \u00e7orbay\u0131 h\u0131zla so\u011futun, cevizleri ve \u00fczerine eklenecek peyniri ayr\u0131 tutun; yeniden \u0131s\u0131t\u0131rken uzun s\u00fcre kaynatmay\u0131n. Bir porsiyon yakla\u015f\u0131k 296 kcal ve 19 g net karbonhidrat i\u00e7erir; kat\u0131 anlamda ketojenik olmasa da karbonhidrat\u0131 nispeten d\u00fc\u015f\u00fck bir se\u00e7enektir.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tPecorino peynirli ve cevizli kabak \u00e7orbas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 kabak1 so\u011fan3 di\u015f sar\u0131msak1 limon400 ml tavuk suyu (veya tavuk kemi\u011fi suyu)400 ml dana eti suyu ((veya dana kemi\u011fi), ya da suyla haz\u0131rlanm\u0131\u015f toz kemik suyu)100 g Pecorino peyniri1 avu\u00e7 ceviz1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber2 \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131Bol miktarda avokado ya\u011f\u0131 (hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)\t\n\t\n\t\tSo\u011fan\u0131 ince ince do\u011fray\u0131n ve \u015feffafla\u015fana kadar soteleyin.Sar\u0131msa\u011f\u0131 ezin, limonun kabu\u011funu rendeleyin. \u0130kisini de baharatlarla birlikte ekleyin.Bu s\u0131rada kaba\u011f\u0131 par\u00e7alara ay\u0131r\u0131n ve di\u011fer malzemelerle birlikte olduk\u00e7a y\u00fcksek ate\u015fte birka\u00e7 dakika soteleyin. Gerekirse ya\u011f ekleyin.Tencereyi biraz ya\u011f ile \u0131s\u0131t\u0131n ve kaba\u011f\u0131n her taraf\u0131 hafif\u00e7e k\u0131zar\u0131nca tencereye aktar\u0131n.Su ekleyerek dibinde kalan lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn ve kemik suyu tozunu ekleyin. Limonu s\u0131k\u0131p suyunu ilave edin. (\u00c7ekirdeklerin kar\u0131\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00f6nce ayr\u0131 bir kaba s\u0131kabilirsiniz).Hepsini bir s\u00fcre daha k\u0131s\u0131k ate\u015fte pi\u015firin. Kabak tamamen yumu\u015fay\u0131nca \u00e7orbay\u0131 blenderdan ge\u00e7irin. P\u00fcr\u00fczs\u00fcz bir k\u0131vam alana kadar \u00e7ekin veya \u00e7orbada \u00e7i\u011fnenebilir par\u00e7alar olmas\u0131n\u0131 tercih ediyorsan\u0131z biraz daha k\u0131sa s\u00fcre \u00e7ekerek par\u00e7al\u0131 b\u0131rak\u0131n.Cevizleri elinizle ufalay\u0131n. Tavay\u0131 k\u00e2\u011f\u0131t havluyla silin ve ceviz par\u00e7alar\u0131n\u0131 tavada kavurun.\u00c7orban\u0131n alt\u0131n\u0131 k\u0131s\u0131n. Pecorino peynirini rendeleyin ve 50 gram\u0131n\u0131 \u00e7orban\u0131n i\u00e7inde eritin.\u00c7orbay\u0131 tabaklara payla\u015ft\u0131r\u0131n ve cevizlerle kalan peyniri \u00fczerine serpin.\t\n\t\n\t\tEkipman: PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, tencere, \u00e7ok y\u00fczl\u00fc rende, sar\u0131msak ezici.\n\t\n\t\n\t\tSoupes et bouillonsItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180403"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178478"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}