{"id":180382,"title":"Kereviz k\u00f6k\u00fc p\u00fcresi","modified":"2026-10-03T02:42:06+02:00","plain":"Patates ve s\u00fct i\u00e7ermeyen, pecorino peynirli kereviz k\u00f6k\u00fc p\u00fcresi: kereviz k\u00f6k\u00fc buharda pi\u015firilir, blenderdan ge\u00e7irilir ve ard\u0131ndan suyu s\u0131k\u0131l\u0131r.\n\n\n\n\u0130nce k\u0131y\u0131lm\u0131\u015f ada\u00e7ay\u0131, pecorino peynirinin tuzlu dokunu\u015fu ve t\u00fcts\u00fclenmi\u015f toz k\u0131rm\u0131z\u0131 biberle haz\u0131rlanan, yumu\u015fak lezzetli ve hafif karabiberli bu p\u00fcreye ho\u015f bir aroma katar. Bu kereviz k\u00f6k\u00fc p\u00fcresi, patates p\u00fcresine daha hafif bir alternatiftir. 2 ki\u015filik tarif i\u00e7in, 20 dakikas\u0131 buharda pi\u015firme olmak \u00fczere toplam 25 dakika ay\u0131r\u0131n; hem Noel sofras\u0131na hem de hafta i\u00e7i ak\u015fam yeme\u011fine e\u015flik eder. Bu tarifi keto yemeklerim aras\u0131nda bulabilirsiniz.\n\n\n\nKereviz k\u00f6k\u00fc p\u00fcresi nedir?\n\n\n\nBu tarifte p\u00fcre, pi\u015firilip p\u00fcr\u00fczs\u00fcz bir k\u0131vam alana kadar blenderdan ge\u00e7irilen kereviz k\u00f6k\u00fcyle haz\u0131rlan\u0131r. Kereviz k\u00f6k\u00fc, do\u011fal olarak sulu, yumu\u015fak lezzetli ve aromatik, yumrulu bir k\u00f6k sebzedir. Temizlendikten sonra yakla\u015f\u0131k 300 ila 400 g gelen yar\u0131m kereviz k\u00f6k\u00fc, iyice p\u00fcre h\u00e2line getirilmeden \u00f6nce buharda pi\u015firilir.\n\n\n\nSonu\u00e7, lezzetlendirme kadar k\u0131vama da ba\u011fl\u0131d\u0131r. Bir avu\u00e7 dolusu taze rendelenmi\u015f pecorino veya olgunla\u015ft\u0131r\u0131lm\u0131\u015f, yeterince kuru bir peynir, kar\u0131\u015f\u0131m\u0131 koyula\u015ft\u0131r\u0131r; dolgunluk, tuzluluk ve umami tad\u0131 katar, ancak suyunu s\u0131kma i\u015fleminin yerini tutmaz. Blenderdan ge\u00e7irildikten sonra p\u00fcre \u00e7o\u011fu zaman fazla ak\u0131\u015fkan kal\u0131r; bu nedenle suyunu \u00e7\u0131karmak i\u00e7in temiz ve hafif nemli bir mutfak bezinde s\u0131k\u0131lmas\u0131 iyi olur. Kereviz k\u00f6k\u00fc zaten yeterince su i\u00e7erdi\u011finden patates veya s\u00fct eklenmez.\n\n\n\nAyn\u0131 konuda: Taze so\u011fanl\u0131 ve ac\u0131 biberli karnabahar pilav\u0131.\n\n\n\nK\u00f6k sebzelerden bir garnit\u00fcr\n\n\n\nBu p\u00fcre, f\u0131r\u0131nda pi\u015fmi\u015f tavuk veya hindi, domuz eti ya da a\u011f\u0131r ate\u015fte pi\u015firilmi\u015f etin yan\u0131nda, k\u00f6k sebzelerden haz\u0131rlanm\u0131\u015f s\u0131cak bir garnit\u00fcr olarak servis edilir. Kereviz k\u00f6k\u00fc, buharda yumu\u015fayan sert dokusu ve olgunla\u015ft\u0131r\u0131lm\u0131\u015f bir peynirle uyum sa\u011flayacak kadar hafif olan bitkisel aromas\u0131yla bu tarife \u00e7ok uygundur.\n\n\n\n\u00d6zellikle \u00fc\u00e7 ayr\u0131nt\u0131 \u00f6nemlidir: blenderdan ge\u00e7irdikten sonra suyunu s\u0131kmak, pecorino peynirini son anda rendelemek ve m\u00fcmk\u00fcnse t\u00fcts\u00fclenmi\u015f toz k\u0131rm\u0131z\u0131 biber kullanmak. P\u00fcr\u00fczs\u00fcz bir k\u0131vam i\u00e7in kereviz k\u00f6k\u00fc sert ve boyutuna g\u00f6re a\u011f\u0131r olmal\u0131; kal\u0131n kabu\u011fu ve ince k\u00f6kleri \u00f6zenle temizlenmelidir, \u00e7\u00fcnk\u00fc tek bir sert par\u00e7a bile p\u00fcrenin p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fcn\u00fc bozabilir.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nTarifin temelini, temizlendikten sonra 300 ila 400 g gelen yar\u0131m kereviz k\u00f6k\u00fc olu\u015fturur. Hafif, bitkisel lezzeti ve do\u011fal su i\u00e7eri\u011fiyle \u00f6ne \u00e7\u0131kan kereviz k\u00f6k\u00fc, e\u015fit pi\u015fmesi i\u00e7in ayn\u0131 b\u00fcy\u00fckl\u00fckte par\u00e7alara kesilir. Ya\u011f se\u00e7imi basittir: bitkisel bir yumu\u015fakl\u0131k i\u00e7in bir yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 veya s\u00fcts\u00fc bir lezzet i\u00e7in bir yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 kullan\u0131n; ikisini bir arada eklemeyin.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in: Badem ezmeli f\u0131r\u0131nlanm\u0131\u015f karnabahar p\u00fcresi.\n\n\n\nTercihen t\u00fcts\u00fclenmi\u015f iki \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber, s\u0131cak bir tat, hafif bir renk ve lezzet derinli\u011fi katar; daha yumu\u015fak bir sonu\u00e7 i\u00e7in t\u00fcts\u00fclenmemi\u015f olan\u0131 da kullan\u0131labilir. \u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik, kereviz k\u00f6k\u00fcn\u00fcn otsu notalar\u0131n\u0131 destekler; yerine oregano veya ada\u00e7ay\u0131 da kullan\u0131labilir. Ba\u015flang\u0131\u00e7ta bir tutam Kelt deniz tuzu eklenir; karabiber ise hafif bir s\u0131cakl\u0131k ve damakta daha kal\u0131c\u0131 bir tat sa\u011flar.\n\n\n\nOlgunla\u015ft\u0131r\u0131lm\u0131\u015f ve yeterince kuru se\u00e7ilen bir avu\u00e7 dolusu pecorino, kullan\u0131mdan hemen \u00f6nce rendelendi\u011finde daha iyi da\u011f\u0131l\u0131r ve p\u00fcreyi koyula\u015ft\u0131r\u0131r; ancak suyunu s\u0131kma i\u015fleminin yerini tutmaz. Son anda ince k\u0131y\u0131lan k\u00fc\u00e7\u00fck bir avu\u00e7 taze ada\u00e7ay\u0131, \u00fczerine serpildi\u011finde aromas\u0131n\u0131 korur. Gerekli ekipman da basittir: bir tencere veya buharl\u0131 pi\u015firici, el blender\u0131 veya k\u00fc\u00e7\u00fck bir mutfak robotu, sebze soyaca\u011f\u0131 ve deterjan kokmayan temiz bir mutfak bezi.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nPi\u015firme a\u015famas\u0131 \u00e7ok \u00f6nemlidir: buharda 20 dakika pi\u015ftikten sonra \u00e7atal hi\u00e7 diren\u00e7le kar\u015f\u0131la\u015fmadan batmal\u0131d\u0131r; aksi takdirde p\u00fcre lifli kalabilir. Blenderdan ge\u00e7irmeden \u00f6nce buhar\u0131n\u0131n k\u0131sa s\u00fcre \u00e7\u0131kmas\u0131n\u0131 beklemek, fazla suyu azalt\u0131r. Belirleyici ad\u0131m daha sonra gelir: temiz ve hafif nemli bir mutfak bezine al\u0131nan p\u00fcre, \u0131l\u0131n\u0131nca dikkatlice s\u0131k\u0131l\u0131r; suyu s\u00fcz\u00fcl\u00fcr ve sebzenin dokusu yo\u011funla\u015f\u0131r. Peynir a\u015f\u0131r\u0131 s\u0131cakl\u0131k olmadan eklenir; \u00e7\u00fcnk\u00fc eklendikten sonra kaynatmak p\u00fct\u00fcrl\u00fc bir k\u0131vama yol a\u00e7abilir. Pecorino zaten tuzlu oldu\u011fundan tuz ayar\u0131 da dikkatle yap\u0131l\u0131r.\n\n\n\nBunu da ke\u015ffedin: F\u0131r\u0131nlanm\u0131\u015f sar\u0131msak kremal\u0131 \u0131spanak.\n\n\n\nArtan p\u00fcreyi vakit kaybetmeden kapal\u0131 bir kapta buzdolab\u0131na koyun ve fazla bekletmeden t\u00fcketin; benmaride yava\u015f\u00e7a veya mikrodalgada k\u0131sa aral\u0131klarla \u0131s\u0131t\u0131n. Bir porsiyon yakla\u015f\u0131k 83 kcal ve 13 g net karbonhidrat i\u00e7erir. Bu de\u011fer kereviz k\u00f6k\u00fcn\u00fcn a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re de\u011fi\u015fir; genellikle patates p\u00fcresinden daha d\u00fc\u015f\u00fck karbonhidratl\u0131d\u0131r, ancak kat\u0131 anlamda ketojenik bir yemek de\u011fildir. Servis ederken, kahverengi sosu ve orman\u0131 an\u0131msatan aromas\u0131yla a\u011f\u0131r ate\u015fte pi\u015firilmi\u015f mantarlar da yan\u0131na yak\u0131\u015f\u0131r; taze ada\u00e7ay\u0131n\u0131 biraz rendelenmi\u015f peynirle birlikte en son ekleyin.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tKereviz K\u00f6k\u00fc P\u00fcresi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 kereviz k\u00f6k\u00fc (temizlenmi\u015f olarak yakla\u015f\u0131k 300 ila 400 gram)1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (s\u0131zma veya 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131)2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber (tercihen t\u00fcts\u00fclenmi\u015f)2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik (veya mercank\u00f6\u015fk ya da ada\u00e7ay\u0131 gibi di\u011fer ye\u015fil otlar)1 tutam Kelt deniz tuzu1 tutam karabiber1 dolu avu\u00e7 Pecorino peyniri (taze rendelenmi\u015f)\u00dczeri i\u00e7in1 k\u00fc\u00e7\u00fck avu\u00e7 taze ada\u00e7ay\u0131\t\n\t\n\t\tBir kereviz k\u00f6k\u00fcn\u00fc ikiye kesin. Sa\u00e7ak k\u00f6kl\u00fc k\u0131sm\u0131n\u0131 \u00e7\u0131kar\u0131n ve yar\u0131s\u0131n\u0131n kabu\u011funu soyun. Di\u011fer yar\u0131s\u0131n\u0131 \u00fczeri kapal\u0131 olarak buzdolab\u0131nda saklay\u0131n.E\u015fit b\u00fcy\u00fckl\u00fckte par\u00e7alara kesin ve 20 dakika buharda pi\u015firin. Ard\u0131ndan buhar\u0131n\u0131n \u00e7\u0131kmas\u0131n\u0131 bekleyin. El blender\u0131yla p\u00fcre haline getirin. P\u00fcre bu a\u015famada h\u00e2l\u00e2 olduk\u00e7a suludur. \u00d6nce suyunu s\u0131k\u0131n, ard\u0131ndan k\u0131vam\u0131n\u0131 koyula\u015ft\u0131r\u0131n.P\u00fcreyi nemli bir mutfak bezine koyup s\u0131k\u0131n. Bezin k\u00f6\u015felerini bir araya getirerek kapat\u0131n ve k\u00f6\u015felerden bast\u0131rarak p\u00fcreyi beze do\u011fru s\u0131k\u0131\u015ft\u0131r\u0131n. Suyunun lavaboya akmas\u0131n\u0131 sa\u011flay\u0131n.Bir dolu avu\u00e7 hafif olgunla\u015ft\u0131r\u0131lm\u0131\u015f, kuru peynir ekleyerek k\u0131vam\u0131n\u0131 koyula\u015ft\u0131r\u0131n. Peyniri eklemeden hemen \u00f6nce rendeleyin.Bu \u015fekilde veya \u00fczerine biraz daha peynir ve taze do\u011franm\u0131\u015f otlar ekleyerek servis edin. Ben ada\u00e7ay\u0131 kulland\u0131m.\t\n\t\n\t\tNoel yeme\u011finde garnit\u00fcr olarak m\u00fckemmel!\nGere\u00e7ler: tencere veya buharl\u0131 pi\u015firici, (k\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131, sebze soyaca\u011f\u0131, mutfak bezi (temiz ve hafif nemlendirilmi\u015f).\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=180382"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/180382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/178521"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=180382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=180382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=180382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}